Dietary Supplement References
Grapefruit: A Nutritious and Refreshing Fruit
Grapefruit belongs to Rutaceae, a family of citrus fruits. The fruit is a cross between an orange and a pomelo. It has a unique, sweet-sour taste. Grapefruits are one of the best-loved fruits around the globe. They're known for their juicy flesh and fresh flavour. It is high in nutrition and has many benefits for your health. In recent years, grapefruit's impressive nutritional profile has gained attention as a "superfood". The ...
What is Shark Liver oil and what are its benefits?
The livers from deep sea sharks are used to make this dietary supplement. Since ancient times, it was used for its medicinal benefits. It is now gaining popularity because of its purported health advantages. The herb has been used for a wide range of illnesses, such as skin problems, joint pain and digestive issues. ...
What is Spirulina?
Spirulina, a blue-green alga that is used in dietary supplements for many years, has been around since the beginning of time. Spirulina is a rich source of Antioxidants, vitamins and minerals. A wide range of health benefits makes it a popular "superfood". Spirulina is available in powder or liquid forms. Spirulina is gaining in popularity due to the potential benefits it offers. These include improving your mental clarity, boosting your immune system and ass...
Explore the nature of Sassafras
Sassafras is a majestic and ancient tree that has been valued for many centuries because of its healing properties. Sassafras trees are found in North America and Europe as well as Central America and Asia. Leaves, bark and roots of the sassafras have been used as flavors in foods and drinks and for healing. Sassafras is gaining popularity again in recent years due to the purported benefits. Sassafras can grow up to 70 feet tall with trunks up to 10 foo...
Vervain: a Complete Overview
The healing powers of vervain have been known for centuries. Wild vervain is found throughout Europe, North Africa and Asia. Vervain is a plant that has many potential health benefits. These include calming properties, relief of stress and anxiety, as well as insomnia. Studieshave shown that vervain can also help to reduce Inflammationand digestive problems. Vervain has been used as a medicine for thousands of years. The ancient Greeks and Romans treated wounds with...
What Is Lactobacillus Reuteri? What Are its Benefits
Lactobacillusreuteri, a species lactic acid bacteria found in nature within the body of humans. The bacteria has been linkedto a number of health benefits including better Digestion, lowered cholesterol, stronger immunity and oral health. Lactobacillus Reuteri, a Probioticbacteria with purported benefits for health, has been widely promoted in recent years. It is now available to buy as a supplement. In this article, we will examine what lactobac...
What is Saffron? What are the benefits of Saffron?
Spices like saffron are made from the flowering Crocus sativus (commonly known as saffron crocus). The distinctive aroma and flavor have been used for cooking since ancient times. Saffron has been used for centuries in Traditional Medicine. It is said to have many benefits, including improved skin and reduced Inflammation. Saffron has become a popular ingredient in recent years due to its potential benefits for health. This interest led to exci...
Rosemary: What you need to know
Since ancient times, rosemary has been valued for its culinary and medicinal properties. The evergreen Mediterranean shrub is used as both a culinary and medicinal herb. Its sharp and fragrant scent makes rosemary a popular ingredient in cosmetics, perfumes, and soaps. Rosemary is said to have many benefits. However, there are some side effects that you should be aware of. Rosemary: What others have said Sin...
What is Lactobacillus Sakei?
LactobacillusSakei is one of the lactic acid bacteria species that have gained attention for their potential health benefits. This Gram-positive rod-shaped bacterium is naturally found in foods such as vegetables and sake, but also in the environment. L. sakei produces bacteriocins, organic acids and other compounds that may be beneficial to human health. L. sakei has been extensively studied for its potential health benefits. Researchsuggests that it could h...
What is Peru Balsam?
The Peru balsam plant resin is made from the bark the Myroxylon Balsamum trees that grow in Central America, South America and the Caribbean. It has been used for centuries as a medicine. Antiseptic, healing, and anti-inflammatory properties are known. Many perfumes and cosmetics contain it as part of the fragrance. The powerful extract of this plant has been consumed by the locals in Central America and Sout...
Peppermint Power: Side effects, Benefits and Uses
Since ancient times, peppermint is used in medicine. The hybrid is the result of a cross-breed between spearmint and water mint. It's native to Europe, but also grows in the Middle East. The leaves of this plant contain a lot of menthol, giving it a distinctive taste and aroma. The oil of peppermint is widely used as an ingredient in foods and drinks, and for medicinal purposes. Peppermint's purported ...
What Is Passionflower? What are its benefits?
Passionflower is also called Passiflora Incarnata. It's a non-addictive, natural herbal supplement used as a folk medicine for many ailments from anxiety to insomnia. It is a native of the Americas. The flowers can be used in a tea, or an extract which can either be consumed or applied to skin. Researchers have studied passionflower extensively over the past few years and found that it is beneficial in treating conditions ranging from insomnia and anxiety to Inflammationand pain. Passi...
Ma Huang is a Chinese word that means "whatever you want".
Ma Huang is also called Ephedrasinica and it's a herb that comes from China or Mongolia. Since ancient times, it has been used in Chinese Traditional Medicineto treat asthma, allergies and colds. Ma Huang is gaining popularity as a weight-loss and energy boosting dietary supplement. Ma Huang is a stimulant that contains alkaloids like ephedrine or pseudoephedrine. These can raise blood pressure and heart rate. Ma Huang is believed t...
Maca: Amazing Benefits
The Andes Mountains of Peru are home to Maca (also known as Lepidium myyenii), a native root vegetable. Since thousands of years, it has been used as both a superfood and a form of Traditional Medicine. The maca root contains a wealth of vitamins, minerals and essential fatty acid. It also has many other health benefits. Maca is gaining popularity in recent years as an adaptogen. It helps to improve overall health and help the body deal with stress. Maca has been widely pra...
Willow Bark, a Natural Wonder that May Relieve Inflammation and Pain
The bark of the willow tree has been used to relieve pain and Inflammationfor hundreds of years. The bark is obtained from a variety of species of willows, such as white willows (Salix Alba), black oaks (Salix Nigra) and cracking willows (Salix Fragilis). Salicin is the active ingredient of willow bark. It is chemically related to aspirin, or acetylsalicylic acids. This compound may be responsible for the reduction of pain...
What You Should Know about Damiana
The herb Damiana has been used as a natural medicine for many centuries. The herb has many benefits, from better sexual function and mood to improved sleep. Some people use it as an aphrodisiac and stimulant, while others believe that it helps with depression and anxiety. This article will look closer at damiana, what it is and its benefits. What is Damiana? Damiana, a shrub perennial native to Central America and Mexico a...
Glucomannan – What you need to know about this popular dietary supplement
Glucomannan, a dietary fiber supplement, is derived from konjac root. It has gained popularity in the world of health and wellbeing due to its claimed benefits. These include weight loss, blood sugar regulation and even helping to regulate cholesterol levels. This article will explore what glucomannan actually is, the potential benefits, as well as its drawbacks. We'll also discuss how you can start taking it. What ...
What is Hydroxycitric Acid (HCA)?
The dried rind from Garcinia Cambogia is used to extract Hydroxycitric Acid (HCA). Since centuries, it has been used in Southeast Asia to flavor and season food. HCA is gaining popularity in recent years as a weight-loss supplement because of its ability to reduce appetite, boost metabolism and burn fat. HCA works by blocking citrate lyase enzyme, responsible for the conversion of carbohydrates to fa...
Ginkgo biloba - The Miracle Herb
Ginkgo Biloba is also called the maidenhair Tree. It's an ancient tree species that has been in use for hundreds of years by Chinese Medicine. The tree is among the oldest on Earth, used for a wide range of conditions including depression, anxiety and memory loss. It has gained popularity in recent years as a natural supplement for treating many illnesses. The purported health benefits of this supplement have increased its popularity. These...
Sandalwood: What are its benefits?
Sandalwood comes from the Santalum, a native Indian tree. Since ancient times, sandalwood has been used in Ayurvedic Medicine, religious ceremonies and perfumes. The distinctive earthy scent is highly sought-after and valued all over the world. Sandalwood has a number of health benefits including antiseptic and anti-inflammatory properties. Sandalwood's purported health benefits are becoming more widely known in recent years. Many health-related websites a...
What is S-Adenosyl-L-Methionine (SAMe)?
S-Adenosyl-L-Methionine (SAMe) is a compound that is naturally produced in the body and is involved in many of its essential functions. SAMe plays a key role in many biochemical pathways including those that synthesize neurotransmitters like serotonin or dopamine. SAMe is also important in methylation and metabolism of proteins and DNA. SAMe is gaining a lot more attention in recent years due to the potential benefits it could have on your health, especially when you consider mental he...
Evening Primrose oil: Benefits and uses
Evening primrose is an oil that's popular for its purported benefits. The oil is extracted from seeds of evening primrose plants, native to North America or Europe. The oil of evening primrose has been widely used for centuries in Traditional Medicine. It is now available to buy as a supplement. Evening primrose oil has been shown to have a variety of benefits. These include improving the skin, treating me...
What is Crispatus
Crispatus, a substance naturally derived from oak bark and used for centuries in Chinese medicine to boost the immune system and reduce Inflammation, is an anti-inflammatory. In recent years, it has gained popularity due to the purported benefits of improved Digestion, more energy and decreased inflammation. Polyphenols are one of the main components in crispatus. These powerful Antioxidantscan protect from oxidative dam...
Propolis is a natural antibacterial and antiviral agent.
Propolis is also called 'beeglue' and it's a sticky substance made by bees from tree resin. Propolis acts as a barrier to keep out pathogens and bacteria around the hive. It has received attention in recent years for the many benefits it offers, such as its antibacterial, antiviral, and other health properties. People have talked about propolis in the media as a natural treatment for many ailments such as f...
What is Lecithin? What are the benefits of Lecithin?
Lecithin, a fat, is found in many natural foods, such as eggs, fish and grains. The dietary supplement is widely consumed for its alleged health benefits. Lecithin contains a variety of different fats such as phospholipids and triglycerides. It also includes fatty acids and Choline. Lecithin comes primarily from soybeans but can be obtained through other sources, such as corn, sunflower seeds and ...
This perennial plant causes itchy rashes.
The poison ivy plant is perennial and grows all over the world. It can be found in North America, Europe and Asia. When touched, it can produce itchy rashes. It may also cause serious reactions for some. It is commonly known to cause allergic reactions among humans. You can find poison ivy in a variety of places such as fields, forests, gardens and along the roadside. You should be alert to the poison ivy dangers...
What Is Niacin? And How Can It Benefit You?
Vitamin B3 (also known as Niacin) is an important nutrient found in a variety of foods such as eggs, meats and fish. It can also be found as a fortified food, cereals or some vegetables. The body needs it for all of its cells to function properly. It's also used in making enzymes that are involved in metabolic processes and energy production. It is important to maintain healthy nerves, skin and Digestion. Niacin's purported...
What is Dehydroepiandrosterone (DHEA)?
Dehydroepiandrosterone (DHEA), also known as androstenolone, is a hormone produced by the adrenal glands. The most abundant hormone, it is a precursor of testosterone and estrogen. DHEA is essential for maintaining good health. It regulates mood, energy and supports muscle growth as well as cognitive function. The potential therapeutic benefits of DHEA have been extensively studied. Researchhas shown that the hormone may be beneficial for many conditions. DHEA is a supplement that has gain...
What is Deer Velvet? What are the benefits of this product?
Cervus Elaphus is also called deer velvet and it's a natural supplement that comes from antlers of the deer. Deer velvet has been used for hundreds of years in Chinese Traditional Medicine to treat various illnesses, such as joint pain, arthritis and Inflammation . Deer velvet is gaining popularity as a health alternative due to the purported benefits. ...
What is Pantot
Pantot, a nutritional supplement helps to maintain healthy levels in essential nutrients. Pantot is made up of essential minerals, vitamins and amino acids, as well as pantothenic (Vitamin B5). Pantot is used by Traditional Medicineto treat a variety of ailments including depression, fatigue and anxiety. Anti-inflammatory properties and Antioxidantsare also thought to exist. Pantot is gaining...
Kudzu: Its Benefits
Kudzu, a semi-woody climbing vine that is native to Asia, can be found in many places. Since ancient times, it has been used as Traditional Medicinein China and Japan and for food. Kudzu is becoming more popular in recent years due to the purported benefits it offers. Kudzu: What others have said Kudzu's reportedhealth benefits have gained it a lot of attention over the past few years. Many media outlets have reportedon ...
What is Glucosamine? What can it do for you?
The human body contains glucosamine, a naturally occurring compound. Since centuries, it has been used to treat various illnesses, such as joint pain, skin problems, and arthritis. It has gained popularity as a health supplement in recent years due to the potential benefits. It is a natural amino sugar produced by the human body. It helps build healthy cartilage, the cushion that sits between the bones and...
What You Should Know about Walnuts
The crunchy texture of walnuts and their sweet taste have been enjoyed by people for many centuries. The nuts are enjoyed by all people. The nuts are rich in essential nutrients, including omega-3 fatty acid, Antioxidantsand beneficial compounds. Other People's Views on Walnuts Walnuts are gaining a lot more attention in recent years from nutritionists and health researchers. Walnuts have been shown to help lower choleste...
Yerba santa: An ancient herb with many benefits
Yerba santa is an old medicinal plant that grows in the California region. Native Americans have used it for many centuries to treat different ailments. Yerba santa, a small evergreen bush with fragrant white flowers and aromatic leaves, is a small shrub. Yerba santa's botanical name is Eriodictyon californicum and it belongs in the Hydrophyllaceae Family. Since antiquity, yerba Santa has been used to treat r...
What is Thiamine? What are the benefits of Thiamine?
Vitamin B1, also called thiamine, is an important nutrient. It plays a crucial role in the many processes of our body. The nutrient helps break down carbohydrates, proteins and fats. It also aids in the production of energy. It has been extensively studied for its health benefits and has shown to have many positive effects when consumed in the correct amounts. Weight loss can be achieved, memory is improved, energy levels are boosted, and certain disease...
The Benefits of Vinpocetine
Vinpocetine is a natural product that improves cognitive function. It's derived from the PeriwinklePlant. Health enthusiasts, and people who want to improve their cognitive performance are increasingly using it. Many studieshave examined the effects of vinpocetine in the brain. It is said to improve memory, concentration, and alertness. Vinpocetine: What others have said Vinpocetine was widely covered in the media, as well as online. It...
What Is Kratom? What are its benefits?
Kratom is also called Mitragyna speosa. It's a tropical evergreen in the family of coffee trees native to Southeast Asia. It has gained popularity in recent years for its purported benefits. Kratom is used in Traditional Medicinefor hundreds of years. It's also popular for recreation. There have been reportsthat it can produce stimulant or sedative effects depending on dose. The powder is made by crushing the leaves into a fine powder. This can be consumed or...
What is Inositol?
Inositol, a carbohydrate found naturally in fruits and grains is one of the most common carbohydrates. Also known as Vitamin B8. This vitamin is vital for many bodily functions including nerve cell function, metabolism and cell signaling. Inositol is being studied to see if it can support a healthy mood, as well as help manage conditions such anxiety, depression and PCOS. Inositol: What others have said In recent years, Inositol's potential benefits for he...
Carnitine: Benefits and drawbacks
Carnitine, a naturally-occurring amino acid derivative, plays an essential role in the production of energy. Carnitine is found in dairy products, red meat and certain animal proteins. It also helps convert fatty acid into energy. As a health supplement it has gained in popularity. Carnitine: What Other People Say Carnitine has gained a lot of attention in social media. Many are promoting its ben...
What is Myrrh? What are the benefits of myrrh?
The Commiphora tree produces a fragrant, reddish brown resin. Since ancient times, it has been used in perfumes, Traditional Medicineand religious ceremonies. Myrrh is well-known for its healing, antiseptic and anti-inflammatory properties. It can be used to treat a wide range of ailments. Recent scientific researchhas explored the benefits of myrrh and its results have been promising. Myrrh's medicinal qualities have been celebrated for centuries. It was wi...
What is N Acetyl Cysteine?
N-acetyl Cysteine (NAC), an amino acid, has received a great deal of attention in recent years. The amino acid L-cysteine is used as a source of NAC. It's primarily to maintain healthy Glutathionelevels, which are powerful Antioxidantsin the body. NAC is also being studied because of its ability to improve cardiovascular health, reduce oxidative stresses, enhance cognitive function and help treat addiction. What do others say about N-Acetyl Cysteine N-acetyl Cys...
The Ancient Superfood Noni
Noni or Morinda Citrifolia is a superfood used by cultures all over the world for many centuries. The small, evergreen tree is native to Southeast Asia, the South Pacific Islands, and other parts of Asia. Its fruit, leaves and bark are used for various traditional remedies. Noni is a popular natural remedy that has been used for many years to treat a wide range of illnesses, such as digestive problems, skin irritations and cancer. Rece...
Cannabidiol: What Are Its Benefits and Uses?
Cannabidiol (or CBD) is a chemical compound that's non-psychoactive and found in cannabis plants. Researchers and medical professionals are increasingly interested in its therapeutic potential. It does not have the psychoactive effects associated with Marijuanabut it contains the Samecannabinoids and terpenes. CBD is said to have many benefits. Studiesshow that CBD may help treat Inflammation, chronic pain and seizures. It also helps with nausea...
Antioxidants are substances that reduce the amount of oxygen in your body.
The antioxidants can help protect your body against the damage that unstable molecules, also known as "free radicals", cause. When the body digests food or comes into contact with pollutants, it produces free radicals. These free radicals can damage cells, DNA and proteins. This leads to many illnesses. Fruits and vegetables are rich in antioxidants, which play a major role in protecting against this type of damage. You can find them...
What Is Creatine? What are its benefits?
It is an amino acid that occurs naturally in our bodies. Creatine plays a vital role in providing muscle cells with energy. You can find it in red meat, fish, eggs, nuts and even in some dietary supplements. Creatine is used by bodybuilders and athletes to increase their muscle mass and improve performance. It has gained in popularity over the past few years among those who do not want to be bodybuilders but are st...
What is Lactobacillus Rhamnosus (L. R.)?
LactobacillusRhamnosus, a Probioticbacteria type. The Probiotics, which are microorganisms, offer benefits when consumed in the correct amount. In recent decades, the Lactobacillus bacteria genus has received extensive researchdue to potential health benefits. Lactobacillus Rhamnosus, one of the best-studied bacteria species, has been shown to have positive impacts on mental and Gut Health. Lact...
The Artichoke is a Nutritious Treat
Artichokes are a popular vegetable due to their many health benefits. The artichoke is a flowering plant of Cynara cardunculus that can be purchased fresh in most grocery stores or canned. Artichokes are known for their unique taste and texture as well as nutritional value. The artichoke is versatile and can be eaten raw, boiled or grilled. Nutritionists and Dietitians have praised the artichoke for its many health benefits. Artichokes contain a lot of vitamins and minerals, inc...
Understanding Coenzyme Q10
Coenzyme (CoQ10), an essential nutrient in the body of every human cell. Also known as ubiquinone and an antioxidant, it helps to protect the cells against damage from free radicals. The body produces it naturally, but as we age its production starts to decrease, so supplementation is important in maintaining optimal health. CoQ10 is a supplement that has undergone extensive researchover the p...
What is Kaolin
The mineral kaolinite is composed of small plate-like aluminum silicate particles. Kaolin is found in many soils around the globe and has been widely used in various fields, including ceramics. Due to its powdered and dried white colour, Kaolin is sometimes called "China Clay" or "white clay". Kaolin has many applications, and is sought-after for its absorbent qualities as well as its ability to bond particles. It has been increasingly used in cosm...
Lactococcus Lactis: Its Benefits and Potential Understanding
Lactococcus Lactis, a rod-shaped Gram-positive bacterium that is found in yogurt and cheese products. Since centuries, this bacterium has been used in the production of cheese. However, its health benefits have recently attracted research. Lactococcus Lactis has been shown to have antibacterial, anti-inflammatory and the ability of protecting against some diseases. In the media and on social networks, Lactococcus latis' purported benefits have b...
Chickweed: What are its benefits?
Chickweed is an invasive weed that grows in yards and gardens around the globe. Since ancient times, it has been used as a medicine to treat a variety of ailments. Chickweed has been used historically to treat respiratory and skin conditions such as asthma and bronchitis. Also, it is said to help with digestive issues, urinary infections and constipation. Chickweed is a popular herbal supplement i...
Ashwagandha, Nature's most powerful adaptogen
Ashwagandha has a long and rich history in Ayurvedic Medicine. Recently, it has become more popular in Western countries for its purported benefits. These include stress reduction, improved cognitive function, increased immunity and restful sleep. What is ashwagandha and what are its benefits? Take a closer look. What is Ashwagandha? Ashwagandha is native to India and the Middle East. ...
Beta Carotene - What you need to know
Beta-carotene, a nutrient widely studied and celebrated for its potential health benefits, is one of the most researched nutrients. The natural pigment is found in a wide variety of foods including fruits, vegetables and processed foods. You can also take beta carotene as a supplement to make sure your body gets enough. Beta carotene is said to have many benefits. As an antioxidant it protects your cells ag...
Hawthorn. Nature's Elixir to Cardiovascular Health
The hawthorn tree or shrub is small and deciduous. It is indigenous to temperate areas of the world. Since ancient times, it has been used in Traditional Medicineto treat heart problems. Hawthorn is rich in active compounds such as flavonoids, proanthocyanidins and other substances that have been researched for potential cardiovascular benefits. These compounds have been shown to help reduce blood pressure and improve circulation. They may a...
L-Tryptophan, the Amino Acid that Could Improve Sleep and Mood
L-tryptophan, an amino acid essential to life, has a variety of provenhealth benefits. Many foods contain it naturally, such as eggs, dairy, cheeses, poultry, legumes and nuts, along with some plant proteins. L-tryptophan is a precursor to serotonin – a neurotransmitter that promotes positive emotions and sleep. L-tryptophan can also help to regulate your appetite, improve cognition, and reduce anxiety. L-Tryptophan: ...
Periwinkle: Benefits and Uses
Periwinkle is a remedy that has been around for hundreds of years in various cultures. The small, evergreen shrub is found throughout tropical and subtropical areas of the globe. Its medicinal properties are well documented. Periwinkle is said to have many benefits. It has been shown in studiesthat periwinkle can treat a variety of conditions, including high blood pressure and Diabetes. The herb is believed to improve cognitive function, reduce anx...
Eyebright: a natural remedy to improve eye health
Since ancient times, Eyebright has been used as a remedy to treat eye problems. Eyebright is thought to have a special benefit for treating eye conditions like dry eyes, cataracts and glaucoma. It is known that the herb has anti-inflammatory qualities which can help to reduce dark circles under the eyes. The eyebright herb is commonly used in herbal supplements and remedies in liquid or capsule form. Eye...
Mucuna Pruriens - An Overview
Mucuna Pruriens is also called velvet bean, cowage or cowage. It's a tropical legume that originated in India and Southeast Asia. The climbing vine produces yellow-orange blooms, which are followed by small pods containing black seeds. For centuries, Mucuna seeds have been used in Ayurvedic medicines due to the purported benefits. Mucuna Pruriens is gaining attention in recent years among scientists for its ability to t...
Lactobacillus Casei: What Are Its Benefits and How Can You Use it?
LactobacillusCasei (also known as L.casei) is a lactic acid bacterium of the Lactobacillus genus. The bacteria is found commonly in human gastrointestinal systems, but also in dairy products like yogurt, kefir and cultured milk. L. Casei's potential benefits for health have made it a popular choice in recent years. The benefits of L. casei are believed to include Digestion, immune system, wei...
Magnesium: What Are its Health Benefits?
Our bodies require magnesium to stay healthy. Magnesium is essential for many bodily processes, including muscle relaxation and blood sugar regulation. Magnesium is important in a variety of physiological processes such as nerve function, metabolism, bone health and many more. It is not surprising that magnesium has attracted so much attention and research. Many studieshave suggested that magnesium can reduce cardiovascular risk, improve mood and relieve symptoms of depression and an...
Garlic has many health benefits
Most kitchens in the world use garlic as a staple ingredient. Garlic is one of the oldest spices known, dating back to ancient Egypt. Did you know that garlic's pungent aroma and flavor can be used to enhance many dishes? We will examine the purported health benefits of garlic in this article and show you how to include it into your daily diet. Garlic: What others have said Recent studiesexamined the health benefits that garlic could provide. Garl...
What is Fumitory?
Fumitory is a herbaceous flower that grows wild in temperate regions of Europe. The plant has been used as a medicinal herb for many centuries because of its purported benefits. It is distinguished by the small violet or white flower and thin stems which can reach a height of about 2 to 3 feet. Leaves are oppositely arranged and lanceolate. The root system of this plant is made up of a web of fibrous small roots. The medicinal benefits of fumitory have been known in T...
The Milk Thistle is a Natural Treatment for Many Health Problems
The milk thistle plant has been used as a remedy by many people for various health problems for hundreds of years. The plant is originally from the Mediterranean, but it can be found in Europe, North America, and some parts of Asia. Milk thistle contains silymarin. This powerful antioxidant has a number of benefits for health. Over the last few years milk thistle was extensively studied. Many researchers concluded that it could be helpful in treating cancer, liver disease, Diabetestype 2, high...
Golden Seal: Health Benefits
The golden seal, a perennial plant native to North America, has been widely used for centuries as a remedy against many diseases. The herb has been used in Traditional Medicinesince centuries, and it is widely used even today. It can grow up to 2 feet high and is rich in medicinal properties. The golden seal is rich in alkaloids and glycosides as well as tannins and flavonoids that are all beneficial to human health. Anti-inf...
False Unicorn: What Is It?
The herb false unicorn (Chamaelirium latum) has been used by Native Americans for many centuries. It is effective in treating a wide range of medical issues including infertility and gynecological problems. Native to North America, the herb has been used in Native American Medicine for centuries. Also known as Starwort or Devil's Bit, it is also called Blazing Star. The false unicorn has dark-green leaves and white flowers. It is perennial. It is studied and used as a medicinal root. The p...
What is Muira Puama
Muira Puama or Ptychopetalum Olacoides is an Amazonian shrub. The indigenous population of this region has used it for centuries to treat various ailments. It is now becoming popular with westerners due to the purported benefits. Traditional medicines are made from the bark, leaves, and roots of this plant. Extracts are used for supplements and health products. Muira Puama is touted by many as a cure for a variety of heal...
Phosphorus: What it is and its Benefits
The mineral phosphorus is found naturally in the earth and helps to provide energy for our bodies. Phosphorus is essential for many bodily functions, such as bone and tooth formation, cell development, and muscular contraction. It helps regulate other substances and hormones in the body such as Vitamin Dand Calcium. Many studieshave been conducted on the health benefits of phosphorus. It has been suggested...
Bloodroot is a potent natural remedy
The flowering bloodroot is native to North America. It grows in the east of North America and Canada. Native Americans have used it for many years as a remedy. Its roots contain a powerful alkaloid called sanguinarine. This compound has anti-inflammatory properties and is also antimicrobial. The herb bloodroot has been used in folk medicine for centuries as a herbal supplement. However, it is now being widely recognized as a remedy to treat vario...
Boldo is a brand of tyres.
Boldo is a native evergreen to central and southern Chile and Peru. Boldo is part of the Monimiaceae, which includes bay laurel, Cinnamonand nutmeg. In South American folkmedicine, the leaves of boldo trees are used as digestive aids and anti-inflammatory. Boldo is a herbal supplement that has gained popularity in recent years due to the purported benefits it offers. Numerous studiessuggest that b...
What is Lactobacillus gasseri?
LactobacillusGasseri, a species lactic acid bacterium found in mammalian Digestionsystems and the human intestinal tract. This is the Probioticbacteria that's most prevalent and essential in our gut. Numerous health benefits have been associated with it, such as improved digestion, reduced risks of certain diseases and increased immunity. Recent media coverage has focused on the supposed benefits of Lactobacillus Gasseri. Many articles suggest that this probiotic can suppo...
Why is Pygeum beneficial?
Pygeumis a native African evergreen. African healers have used it for many centuries to treat various ailments. It is processed to make a powder or extract or an oil. The tree bark can then be applied orally, and it's also used topically. In many countries it's a very popular supplement, particularly in Europe. It can be used for treating prostate issues, urinary infections and more. Recent researchsuggests that Pygeum has a variety of ther...
What is Brahmi?
Brahmi, also known as Bacopamonnieri, is a herb that has been used in Ayurvedic Indian medicine for many centuries. The herb is well known for its abilities to improve cognitive functions, memory and concentration. Anti-inflammatory, anti-stress, and antioxidant properties are also believed to exist. Brahmi is gaining popularity in the wellness and health community. Many are touting its benefits. The herb's growing popularity is a result of researchon its active components, including ...
Olive Oil: Discover the Wonders
Many households in the world use olive oil as a mainstay. It can be used in cooking, baking, or even as a salad dressing. The health benefits of olive oil are also well known, from Digestion aid to reducing Inflammation to preventing chronic disease. What is olive oil? Why should it be part of your diet and what are its benefits? ...
Fennel is a plant that grows in the Mediterranean region.
Fennel is a native of Southern Europe and Mediterranean. Fennel has been widely used in Traditional Medicinefor many years to treat various ailments. It is now cultivated all over the world. All parts of the plant are edible. The leaves and roots have a slight Aniseflavor. The fennel plant is high in Antioxidantsand nutrients, which may have a variety of health benefits. Fennel: What others have said Fennel is gaining a lot more attention thes...
Vitamin C: Benefits, Uses and Understanding
Vitamin C has many health benefits. Vitamin C is important for tissue growth, repair, healthy teeth and bones, heart health, healthy skin and immune function. Vitamin C is also known to reduce cancer risk, including colorectal. Vitamin C can be found in many vegetables and fruits, such as oranges and lemons. It is also present naturally in spinach, kale and broccoli. You can find it in foods like breakfast cereals and energy b...
What is Guarana?
Guarana, a plant that is native to Amazonian rainforests and boosts energy naturally, can be found in the Amazon. Indigenous tribes have used it for centuries as a way to improve physical and mental performance. It also reduces fatigue and helps with concentration. It contains caffeine as the main ingredient, along with theophylline and theobromine. Recent years have seen guarana gain in popularity, both as a health supplement and an energy booster. The ...
What is Mistletoe?
The mistletoe grows as a parasitic, evergreen plant on oaks, apples, and maples. The mistletoe is found mainly in temperate climates of Europe, North America and Asia. Mistletoe is derived from two Anglo-Saxon terms: "mistel", meaning "dung", and "tan", meaning "twig". The plant is known to grow from the bird droppings that are left on branches. Since ancient times, mistletoe is used in traditional European and Native American m...
What is Kombucha?
Kombucha, a tea fermented beverage has existed for hundreds of years. The beverage is a mixture of green or black tea with sugar and an "scoby", a culture of yeast and bacteria. The scoby consumes sugar and tea, and then ferments it into a slightly tart and fizzy beverage. Due to the purported benefits of kombucha, it has gained popularity in recent years. You can find it in a variety of flavors in ...
Neem: What are its benefits?
Neem, an evergreen native of India, has been used in Indian Traditional Medicinefor many centuries. Researchers have studied the potential benefits of neem, an extract taken from the tree. The oil of the neem tree is used as a pesticide. It has also been known to be effective in treating skin problems, such as acne and eczema. The oil also contains antifungal and antibacterial qualities, helping to fight infection and diseases. ...
What is Lithium Orotate?
It is an dietary supplement containing lithium, which occurs naturally. This organic salt is a combination of lithium and orotic acid. It has been said to provide many health benefits. It has been shown to be helpful for mental disorders, neurological problems, and cancer. In recent years the popularity of lithium orotate grew exponentially, as its therapeutic potential became more widely known. Media and social media have given it a...
Alfalfa Benefits: A Quick Overview
Alfalfa or Medicago sativa is a traditional Chinese herb that has a rich history. The legume is indigenous to Asia, the Mediterranean and North Africa. It is well-known for its roots, which can extend up to 4 feet deep. This allows it to reach nutrients deep within the soil. The deep roots make the plant drought resistant and allow it to survive in even harsher climates. Alfalfa is a source of food that has been consumed for hundreds of years. High in fiber and protein, it is used ...
Cascara is a type of sycamore.
Cascara is also called coffee cherry tea and it's a drink made with the outer dried skins of coffee cherries. The drink has been consumed in Central and South America for hundreds of years as a medicinal beverage. It is now gaining worldwide popularity due to the potential benefits. Cascara contains Antioxidants, vitamins and minerals that are beneficial to overall health. Cascara's potential health benefits have recently been highlighted in newsstories and social me...
Gymnema- A Natural Supplement for Diabetes Management
Gymnema is a natural supplement derived from the leaves of Gymnema sylvestre, a woody climbing shrub native to India and parts of Africa. The plant is sometimes referred to as "gurmar" or "sugar destroyer" due to its purported sweetness-blocking effects. For centuries, the leaves of the plant have been used in traditional Ayurvedic Medicineto treat Diabetesand related conditions. In recent years, researchhas sug...
What is Caprylidene? What are the benefits of Caprylidene?
Scientists have recently created a brand new drug called Caprylidene to treat mental disorders such as depression, anxiety and bipolar disorder. The drug works by blocking neurotransmitters within the brain. This can reduce symptoms of these disorders. Initial trials have shown promising results, although the drug is still under study. News and social media are starting to pay attention to this drug as it could be a major breakthrough for treating mental disorders....
Berberine - A powerful supplement with many benefits
The alkaloid compound Berberine comes from various plants including tree Turmeric, goldenseal and Barberry. Since ancient times, it has been used to treat many different health problems in Chinese Traditional Medicine. It is receiving increasing attention today for its ability to reduce Inflammationand combat infections, as well as support Digestionhealth. It has also been suggested by studiesthat it could be helpful for managing Diabetes, weight loss and other issues. ...
What You need to know about 'Senna
Senna, a tropical herb, is made from the Senna plant. Since ancient times, it has been widely used to treat constipation. It is available as tablets, capsules and teas. Also known as wild senna or Indian senna. Senna has a reputation for being a laxative that is natural and can help with constipation. Senna works by stimulating contractions in the large intestine that move stool. The cream can be used...
What Is Bilberry? Why should you care?
The bilberry, a blue-black berry that is native to Europe and has been used as a remedy for centuries by Europeans. It is related to the blueberry, and grows wild in cool climates. It has gained popularity around the globe in recent years due to its purported benefits. Bilberries are rich in Antioxidants. These compounds can protect you from oxidative stress caused by radicals. Bilberry extract is beneficial in promoting eye-health, decreasing Inflammationand improving circulat...
What is Saw Palmetto? What are the benefits of this plant?
The herbal medicine saw palmetto, or Serenoa Repens (also known as Serenoa) has been used for a number of different health conditions. Most commonly, it is used to treat enlarged prostates, although other uses include treating urinary tract infection, hair loss and sexual dysfunction. Saw palmetto contains fatty acids, plant sterols and other active substances that have antioxidant and anti-inflammatory propert...
What is Hyaluronic acid?
Hyaluronic Acid, or HA as it is also called, occurs naturally in the body. This is a glycosaminoglycan which is made up of a chain of long sugar molecules. This component is essential for our tissues and cells, as it provides them with flexibility and hydration. The skin, the eyes, the joints and many other body organs contain HA. Our skin is kept soft, moist, and supple by HA. Hyaluronic Acid has gained attention in recent years due to the potential benefits it could have on anti-aging. T...
What is barberry?
Barberrys are small shrubs or trees native to Europe, Africa and Asia. Since centuries, it has been used as a herbal remedy in Ayurvedic and Traditional Chinese Medicine (TCM). Barberry plants produce small red berries rich in Antioxidantsand vitamins. It has gained popularity in recent years due to the purported benefits. Barberry has been shown to be effective in treating respiratory problems, Digestionissues, skin conditions, and cancer. Anti-inflammatory, antibacterial ...
What Is Bromelain? What Are its Benefits
Bromelain, a naturally occurring enzyme found in pineapples, is used to treat a variety of ailments. Since ancient times, it has been used as a medical remedy. Bromelain's potential benefits for health have recently gained more attention. Bromelain has been found to be beneficial for Digestion, Inflammationand cancer prevention. Bromelain is anti-inflammatory. It helps reduce the swelling and pain that are associated with conditions such as arthritis or osteoarthr...
Bupleurum: What it is, its benefits and dosage
Bupleurum has been used for centuries in Traditional Chinese medicine (TCM). The herb is well-known for its immune-boosting and anti-inflammatory properties. It is native to East Asia, and it has been used as a medicine for centuries. In recent years, it has gained popularity in Western countries due to the purported benefits. Bupleurum, a flowering plant genus in the Apiaceae family of carrots. The plants can be biennial or annual, with upright stems and deep lobed leaves. Th...
What Is Jojoba? What are its benefits?
Jojoba grows in the dry, hot climates of America's Southwest. The shrub produces greenish yellow flowers, and the seeds of this plant are ground into an oil with many skin and hair benefits. Due to its unique qualities, jojoba oil is used in many products for skin care. Non-comedogenic means it will not clog the pores and can therefore be used by all types of skin. The product is also rich in Antioxidants, minerals, vitamins and fatty acid that nou...
What is Horny Goat Weed? What are the benefits of this plant?
The ancient Chinese herb horny goat weed has been used for centuries as an aphrodisiac, or a sexual stimulant. Since ancient times, it has been used to treat low sexual desire, erectile disorder, fatigue and many other ailments. Horny goat weed contains icariin as its active ingredient. It is believed to affect the body's hormonal system. Icariin's potential benefits for health have been investigated, such as improved sexual performance, increased athletic performance and mor...
Horehound: What Are Its Benefits and Uses?
Horehound is an herb perennial that has been in use for centuries as a Traditional Medicine. Horehound has been used for centuries to treat various illnesses, such as colds and coughs. It is also effective in treating bronchitis. It is a native of Europe, western Asia, and North America. The plants are commonly found growing in pastures, hedgerows and disturbed areas. Horehound is bitter and pungent in taste. Horehound, a h...
What is Safflower and Its Benefits
Safflower, scientifically known as Carthamus tinctorius, is an annual plant which belongs to the family of Asteraceae. It has been used for centuries as a natural remedy and for its culinary uses. The safflower plant has several health benefits and it can be used in various forms such as oil, capsules, extracts and tea. Safflower is native to India and China but is now widely cultivated around the world. It is known for its bright orange...
Rhodiola Rosea: Benefits and Uses
Rhodiola Rosea is also called golden root. It has been used by humans for thousands of years to improve mental and physical focus, reduce stress, and increase performance. This perennial plant is native to mountainous areas in Russia, Scandinavia and Europe. It was used in Traditional Medicineto treat depression, fatigue, lack of concentration and to enhance sexual function. Recent years have seen rhodiola risea become more popular, largely due to the purported health b...
Chaste Tree Benefits
The Chaste Tree, or Vitex agnus castus is a native flowering shrub of the Mediterranean and Southern Europe. The purported benefits of the chaste tree are widely known in herbal and Traditional Medicine. Many people believe that the leaves, flowers, berries and chaste trees have medicinal qualities. They can treat conditions ranging from menopause to premenstrual symptoms. Scientists and researchers have studied the Chaste Tree extensively and found that it has antiox...
Lactobacillus Helveticus: What is it?
LactobacillusHelveticus, a species lactic acid bacteria, is present in fermented milk products such as yogurt, cheese and kefir. Also, it is commonly used to improve Digestion, increase immunity and reduce Inflammation. The potential benefits of this Probiotichave been extensively studied, making it one of the best available. Lactobacillus, a diverse genus of Gram-positive bacteria found in soil and food products is one group. L.helveticus, one of the more wid...
What is Juniper?
Juniper is a type of coniferous evergreen shrub or tree, belonging to the cypress family. It has needle-like foliage and produces small round cones that contain seeds. The genus of juniper consists of over 50 species and is widely distributed throughout the Northern Hemisphere. Juniper is used for a variety of purposes, from making furniture to flavoring food. It is an important source of fuel and timber, and it makes an attractive ornamental plant in gardens. Its foliage is also used f...