Back Pain Breakthrough Review: Do the Techniques Work? What is it About?

Back Pain Breakthrough is the perfect program for learning how to heal all types of back pain right at home, using a series of targeted spinal release techniques that treat the problem at the source. Unlike conventional medications, therapeutic movements allow you to alleviate tension, realign the spine, and strengthen the core, for natural, effective and long-lasting relief. Unfortunately, in-person sessions with a physical therapist often cost a significant chunk of change that not everyone can afford, especially when they’re missing work due to their back pain. The good news: you can learn this natural approach and use it to heal your back pain at home, for a fraction of the cost by doing it online.

Back Pain Breakthrough offers a home-based solution that can provide you with all the relief you’re looking for in as little as 30 days. All it takes is a couple of minutes each day to perform specific, therapeutic exercises that heal and protect your back from future pain.

Back Pain Breakthrough Review

What is Back Pain Breakthrough About?

Struggling with back pain is no easy feat, but you don’t have to empty your back account to see a physical therapist either. Back Pain Breakthrough is an online program that brings the physical therapy to you, through your digital devices. It’s a comprehensive program designed to help people heal all types of back pain right at home, using a systematic approach that’s rooted in targeted spinal release techniques.

With Back Pain Breakthrough, you learn how specific movements and exercises can release tension, realign your spine, and strengthen your core to provide you with natural and lasting relief. Then, the program provides you with a 30-day treatment plan, complete with follow-along videos that you can click play to start easily start implementing the healing techniques you’ve learned. No extra equipment is required, other than a sturdy chair for extra support as needed and the movements are so easy, anyone can do them. No matter your age, gender, mobility or flexibility; if you’re experiencing back pain, you can use this program to get to the root source and start healing your pain naturally. 

Throughout the 30-day therapeutic movement series, Back Pain Breakthrough also comes with an abundance of valuable information, detailed steps, visuals, tips, lifestyle recommendations, and demonstrations. This ensures you have everything you need to fully understand and safely implement the movements provided. It also includes a quick relief option and customization options to adjust the treatment plan to your specific needs and preferences, as well as tips for identifying the type of back pain you’re experiencing, and so much more.

Here’s a quick look at how the program is broken down:

  1. 6-Part Video Masterclass
  2. Target Spinal Release Manual
  3. Accelerated Healing Techniques eBook

The program can be accessed online immediately after purchase, so you can start healing your back pain straight away. The video series do have to be accessed online from any of your tech devices, such as your smartphone, tablet, laptop or desktop computer. The guides can be downloaded onto your devices, for use anytime, with no internet access required. This is super beneficial for anyone who likes to travel or who wants to make sure they always have access to quick relief options for any bouts of unexpected back pain.

Plus, the program comes with a 60 Day Money Back Guarantee, allowing you to use the practice and experience the benefits risk-free.

Back Pain Breakthrough Download Page
The download page of the program.
This is how and where you will access the materials.

Who Created The Program?

Dr. Steve Young is the licensed physical therapist and holistic coach that created Back Pain Breakthrough. With a Degree in Kinesiology, as well as a Master’s and Doctorate Degree in Physical Therapy, Dr. Steve Young has all the education and experience you want when treating your back pain. He even runs his own success private practice, where he has helped hundreds of patients get the relief they need.

Dr. Steve Young is also sought after by many prestigious institutions, including Washington University School of Medicine, where his innovative approach is used in patient care. He also frequently appears as a guest speaker at events, and contributes as an author in various medical research journals.

Overview of the Back Pain Breakthrough Program

Back Pain Breakthrough is the ultimate solution for alleviating back pain from the comfort of your own home, sparing you from pricey bills from physical therapists or doctors. This comprehensive 30-day program teaches you a systematic approach that uses targeted spinal release techniques to alleviate tension, realign the spine, and strengthen the core. This provides you with quick and long-lasting relief from all types of back pain that is entirely natural.

The program is organized into a 6-video series that provides you with all of the information, steps, tutorials, tips and professional advice needed for a complete healing experience. It quite literally feels like you’re at a physical therapist.

In addition to the video series, the program also comes with two complimentary guides that provide you with detailed photos, written step-by-step instructions, diagrams and information for the therapeutic movements you’ll be doing. A progress tracking calendar is provided as well, so you can keep track of your progress and healing.

Let’s take a closer look at what you can expect from each part of the program:

6-Video Series Masterclass

  • The Real Cause of Your Back Pain
    • Welcome
    • The Targeted Spinal Relief
    • What You’ll Get
    • Success Stories
  • The Target Spinal Relief
    • Causes: Anatomy and Behaviour
    • The Anatomy of Your Back
    • Structural Reasons for your Back Pain
    • Behaviour Reasons for your Back Pain
    • Side Effects of LBP
    • Compensations and Complications
    • Your LBP and your Nervous System
    • Chronic Pain and Depression
    • Focused Simplicity vs. Shotgun Approach
    • How to Fix the Pain Instantly
  • How to Fix the Pain Instantly
    • Your Body Wants to Heal
    • Identifying Your Obstacles that Prevent You From Healing
    • Why Other Therapies Haven’t Worked
    • The Importance of Gut Health
    • Warrior Method Revealed
    • The Anatomy of Your Hip Flexors
    • The Right Way to Stretch
  • The Warrior Method
    • The Awakened Warrior
    • The Peaceful Warrior
    • The Strong Warrior
  • Life Hacks for a Pain Free Life
  • Muscular Imbalances, Easy Solutions
  • + Your Action Steps for Success

The 6-video series encompasses most of the program. The videos provide you with a comprehensive understanding of how the method works and how to effectively use it t home for long-lasting relief from back pain. They also include a plethora of extra healing advice and methods, such as methods for determining whether you’re dealing with acute or chronic back pain, how to reduce inflammation and much more.

Within the six videos, you also learn the various static release techniques that are integral to the program. These are shown to you on-screen by the physical therapist that created the program, along with verbal instructions, so you can see exactly what to do to start your own healing.

Targeted Spinal Release Guide

  • How to Use This Manual
  • The Secret Cause of your Back Pain
  • The 30 Day Action Plan
  • My 30 Day Back Pain Breakthrough Calendar
  • Movement 1: The Peaceful Warrior
  • Movement 2: Awakened Warrior
  • Movement 3: Strong Warrior

The Targeted Spinal Release Guide is a written companion to the 6-video series, offering clear and easy-to-understand step-by-step instructions, photos and diagrams for the therapeutic movements and method. This guide can be conveniently downloaded onto your tech devices, giving you access to the treatment plan anytime, anywhere – and right at your fingertips.

Beyond teaching the core method, this guide also comes with valuable knowledge on pressure point release, instant relief movements, tension-releasing techniques, and more. It includes a progress tracking calendar, as well as advice on using variations based on your pain level, and all kinds of additional resources to support you along the way.

Targeted Spinal Release Manual Table of Contents
The table of contents for Back Pain Breakthrough’s Targeted Spinal Release Manual PDF.

Advanced Healing Techniques Guide

  • How to Sit for a Strong Healthy Back
  • How to Fix Your Computer Setup
  • Lifting
  • Golfers Tilt
  • Lunges
  • Types of Back Pain and Imbalances
  • How to Know If You Have a Disc Bulging
  • How to Treat Stenosis
  • Fixing Muscular Imbalances
  • Imbalanced Piriformis and How to Stretch It
  • Acute or Chronic Pain and How to Relief It
  • Natural Anti-Inflammatory Daily Drink

The Advanced Healing Techniques manual is your key to quick pain relief. This guide shows you how to customize the provided plan to suit your unique needs and preferences, ensuring a fast healing process. It also comes with valuable insights on identifying and addressing muscular imbalances, so you can heal effectively without the reliance on medication. The manual further offers knowledge on an anti-inflammatory drink, among other valuable techniques, providing you with a holistic approach to finding relief. It’s a comprehensive resource that accelerates your path to healing.

The Verdict

Advantages of the Program

  • The program offers effective treatment and pain relief for all types of back pain.
  • Targets the root cause of back pain for effective treatment long-term relief.
  • The movements aim to release tension, re-align the spine and strengthen the core for long-term protection against future back pain.
  • Treatment plan consists of a straightforward, easy-to-follow approach that uses therapeutic movements and stretches.
  • Comes with video tutorials and written guides that include valuable information, medical advice, recommendations and more.
  • Developed by a certified physical therapist who runs a successful practice.
  • The approach is 100% natural.
  • It only takes 5 to 10 minutes each day to use the program each.
  • Digital format allows instant use.
  • Can be accessed online anytime, anywhere.
  • The guides can be downloaded onto your tech devices.
  • Backed by a 60 Day Money Back Guarantee.

Disadvantages of the Program

Back Pain Breakthrough does not come in a physical package, so you won’t be receiving anything in the mail. Instead, the entire program is digital and can be accessed from your smartphone, tablet, laptop or desktop computer. This makes it easy to use the therapeutic treatment plan anytime, anywhere and it also saves you on shipping!

You can also print the written manuals off from home if you’d prefer a physical hardcopy of those.


Back Pain Breakthrough is an online program that provides you with an at-home treatment plan that uses a set of spinal release techniques capable of addressing, preventing, and ultimately eradicating various forms of back pain. It’s a super easy, user-friendly system that is carefully laid out for you in a 6-video series and two written guides. The regime has also been created by a reputable physical therapist who uses the same approach for his in-person clients. No extra equipment is needed (other than a sturdy chair) and you can be completely pain free in as little as 30 days. You even receive a two-month trial period, so you can give it a go and see how this program heals your back pain, entirely risk-free.

Download Back Pain Breakthrough PDF

Frequently Asked Questions

Is this program available in-store?

The program is digital and sold exclusively on their official website. It is not currently available in any other locations, including online and in-store.

Are the movements safe to use for all types of back pain?

This program is founded on a completely natural approach developed by a certified physical therapist, with a focus on a set of movements known as ‘Targeted Spinal Release Techniques’. These are therapeutic movements that effectively release tension in tight and contracted muscles throughout the spine and back. Detailed instructions accompany these movements to ensure safe and proper execution.

However, if you have any existing injuries or concerns, you may wish to consult with your doctor beforehand.

What tools or equipment will I need?

None! The program doesn’t require anything extra, other than a sturdy chair or wall for extra stability.

The bonuses that come with the program do teach you extra methods, such as heat-cold-therapy and recipes, which may require additional tools. However, these are option and not required for the actual program.

Is there a discount code?

No additional discounts have been released for the program. Instead, the author chose to offer a 60 Day Money Back Guarantee, allowing you two months to try it out risk-free.


Leave a Comment

Click to Hide Advanced Floating Content

Click Here For The Official Website

(as of 23rd July 2024)