Fix My Shoulder Pain Review: What is the SR3 Method and Does it Work?

fix my shoulder pain review

Fix My Shoulder Pain is an online program that teaches people how to eliminate their shoulder pain naturally and permanently by using a trademarked SR3 method that is designed to reshape and realign the shoulder positioning in the joint. This can tackle a vast array, if not all types of shoulder pain, as the pain typically comes from the rotator cuff, which is a group of muscles and tendons surrounding the joint.

Fix My Shoulder Pain consists of completing a strategic, three-step approach that anyone can use to get down to the root cause of their shoulder pain and heal it for natural and effective relief. Anyone can use the program and all you need is a chair, resistance band, an exercise roller and a couple of minutes each day.

What is Fix My Shoulder Pain About?

Each year, up to 47% of people experience shoulder pain, according to new studies. Unfortunately, the treatment is rarely affordable, which causes many people to rely on pain relief medications that only mask their symptoms instead of healing their shoulders.

Fix My Shoulder Pain is an online program created by an expert injury specialist that is designed to provide people with the knowledge and exercises needed to tackle their shoulder pain at the source for quick, effective and permanent relief. It’s a comprehensive program that teaches you a trademarked SR3 method which consists of using a series of therapeutic and strategic movements to repair and reshape your shoulder for proper alignment in your shoulder joint. This method consists of three steps:

  • Part 1 – Alignment: Reshaping your shoulder to centralize your shoulder in the joint for ideal positioning. 
  • Part 2 – Tissue Quality: Enhancing the tissue quality to repair damaged tissue, which can help eliminate dysfunction, poor movement, poor circulation, stiffness, tightness and malleable muscles, all of which affect the positioning of the shoulder blade.
  • Part 3 – Activation and Endurance: Activating the shoulder muscle to reduce the stress put on your rotator cuff, which can help increase stability for the joint and make it easier to strengthen your shoulders.

In addition to the three-step program, Fix My Shoulder Pain also provides you with an abundance of helpful information designed to provide you with the knowledge needed to understand what is going on and how the program works. This includes a variety of videos, a self-assessment guide, exercise charts, Q&A and much more.

To use the program, all you need is a chair (for stability), a resistance band and an exercise roller. Other than that, everything can be done at home and you only need a couple of minutes each day.

The program is digital which provides you with instant access as soon as you purchase. You can also download the material onto your smartphone, tablet or computer for use anytime, anywhere. It also comes with a 60-Day Money Back Guarantee, so you can use the system and see what you think, entirely risk-free.

fix my shoulder pain download page
How the download page for the “Fix My Shoulder Pain” program looks like.

This is how and where you will access the materials.

Who Created the Fix My Shoulder Pain Program?

Leading injury specialist and exercise physiologist, Rick Kaselji, is the author of Fix My Shoulder Pain. Rick has worked with everyone from CEOs to professional athletes, world record holders and everyday people struggling with pain. He has completed 315 live presentations to more than 6000 health and fitness professionals, and has been featured in Livestrong, Iron Man Magazine, Live Pain Free, and Fit Life.

Overview of the Fix My Shoulder Pain Program

Fix My Shoulder Pain is a comprehensive program that teaches you how to heal your shoulder pain naturally and permanently by using a trademarked SR3 method that consists of a series of movements to improve alignment, tissue quality and for activation and endurance. The program comes with a variety of videos and written manuals that break down the entire process for you in detail to ensure an easy, stress-free experience. In total, you learn 63 exercises that ultimately work to heal and activate the positioning of your shoulder in your shoulder joint for proper alignment. Each comes with step-by-step instructions and photos that guide you through the movements and the program as a whole – from start to finish.

Here is a detailed look at what you can expect from the different components that make up the program:

Introduction to Program Video

The introduction portion of the video breaks down everything you need to know about the program and the trademarked SR3 method. For example, the method heals the shoulder by focusing on concentration on the outside, tilt on the outside and reshaping the shoulder joint for proper alignment. You also learn more about the author, the components of the regime ad much more.

What Is Going On With My Shoulder Video

Just as the name suggests, this video goes over the different types of shoulder pain and potential problems, injuries or conditions you may be dealing with. It helps you determine what is causing your shoulder pain so you know what needs to be healed.

Self-Assessment PDF & Video

This PDF is a detailed guide that goes over self-assessment, the program, the different components, cheat sheets, exercises and much more. It breaks down the process, step-by-step, so you know how the trademarked SR3 method works and what to expect from each component. There are also spider maps to follow to help you determine what your shoulder pain is trying to tell you and quick overviews of different conditions. 

Alignment Video

This video covers the alignment portion of the SR3 method which are steps 1 – 3. They include advice and movements, such as how to perfect your technique, breathing and posture. You also receive steps on how often to do the activities, how to test the area and things to ask yourself.

Tissue Quality Video

This video teaches you about the tissue quality portion of the SR3 method, which are steps 4 – 7. They include activities, such as self-massage, mobility, static stretching, fascial stretching and vertical hanging. This also includes details on how often to do the different exercises, how to test each and things to ask yourself.

Activation and Endurance Video

In this video, you learn all about the activation and endurance phase of the SR3 method, which are step 8 – 10. It includes a variety of exercises, including isometrics, shoulder blade strengthening movements and rotator cuff strengthening. This also comes with instructions on how often to do each, how to test and what to ask yourself.

Fix My Shoulder Pain PDF

In this guide, you receive a written breakdown of the entire program. It’s separated into the three stages mentioned above (alignment, tissue quality, and activation and endurance) and comes with all of the exercises needed for each phase. These come with step-by-step instructions, photo tutorials, schedules, workout charts and more. In total, there are 63 exercises in this PDF. It also comes with references and additional resources, information about healing through movement and much more.

Fix My Shoulder Pain Table of Contents
The table of contents for “Fix My Shoulder Pain” PDF.

FAQ Video

Just as the name suggests, this video answers some frequently asked questions that you may have about the program, the shoulder, bones, etc. Much of the information isn’t mandatory for you to know to use the program but it will give you some insight as to what is happening with your shoulder and how this program works to heal it.

Bonus Content

The program provides you with some extra bonus content at no extra cost to you. These are:

  • Bench Press Explosion Guide
  • Pain-Free Bench Pressing Guide
  • Bench Pressing Video Routine

The Verdict

Advantages of the Program

  • Designed to address shoulder pain at the source for effective, permanent relief
  • Comes with a self-assessment PDF to help you determine the root cause of your pain
  • Uses a series of simple, therapeutic movements that anyone can do
  • Regime helps to realign, repair and reposition your shoulder to centralize the joint for long-term pain relief
  • You don’t need access to a gym or expensive equipment
  • All you need is a chair, a resistance band and an exercise roller
  • The program can be done right at home
  • Anyone can use the program to address their shoulder pain
  • You only need a couple of minutes a day to use the program
  • Comes with easy-to-follow video tutorials and step-by-step instructions
  • Can stream the videos online or download them to your tech devices for use anytime, anywhere
  • Supported by a 60-Day Money Back Guarantee
  • Created by a leading injury specialist and exercise physiologist

Disadvantages of the Program

One of the many advantages of using Fix My Shoulder Pain to treat your painful symptoms is that the program is digital. This allows for instant access so you can start healing straight away, as well as the ability to download the content onto your tech devices for use anytime, anywhere. However, this also means that a physical hardcopy doesn’t get mailed out to you. Instead, it’s all online and/or on your devices. Although, if you wanted a printed copy, you could always download the guides and print them off at home to have your own personal hardcopy.


Fix My Shoulder Pain is a gentle program that teaches you how to heal your shoulder pain naturally and permanently using a series of therapeutic movements that reposition the shoulder so it fits properly in the shoulder joint. It comes with all of the information needed to understand your shoulder pain and how this program can eliminate it for good. Anyone experiencing shoulder pain can use it, with no equipment or additional tools needed other than a few basics. It can also be done right at home and you can even try it out risk-free, as the program is supported by a 60-Day Money Back Guarantee.

download fix my shoulder pain pdf

Frequently Asked Questions

Are there any stores where I can find a physical version of the program?

Unfortunately, no. Fix My Shoulder Pain is completely digital, so you won’t be able to find a physical version in stores. It is sold exclusively as a digital program on the official website and also comes with a 60-Day Money Back Guarantee which allows you to check it out and see what you think, risk-free.

Are the movements actually safe to do with shoulder pain?

Absolutely. That’s the whole point of the program. In fact, it uses an SR3 method that consists of light resistance training and therapeutic stretches strategically put into a plan that benefits your shoulder. There aren’t any strenuous movements or activities to do, and everything can be done at home without any gym equipment or additional tools. However, if you have an injury or any underlying health conditions, you may wish to speak with your doctor first.

What kind of equipment will I need to use the program?

The only thing you will need is a chair for stability, and an exercise roller and resistance band which can be purchased at your local apartment store or online on Amazon at an affordable price.

Are the authors credible and do they have any other programs?

The authors of the program are Mike Westerdal and Rick Kaselj. Both are fitness professionals and have been featured on many fitness media outlets. Rick has also created the successful program, Unlock Your Hip Flexors.

Have any discounts been released?

No. The authors have chosen to price the program reasonably so that it’s affordable even without a discount. However, if they were to offer a sale of some sort, it would be announced on the official website. 

Does the program come with customer support if I have any questions or concerns?

Yes. You can submit a support ticket via the member’s page or contact the author and his team via their toll-free number or email address.


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(as of 21st February 2024)