Fix My Knee Pain Review: Is the KR3 Method Safe? Does it Work?

Fix My Knee Pain Review

Fix My Knee Pain is an online, three-part healing regime designed to help people effectively heal any type of knee pain at home using a unique KR3 Method that aims to reshape the knee from the knee joint for permanent relief. Approximately 100 million Americans experience chronic knee pain, according to studies. It is recognized as the second most common cause of chronic pain and it’s estimated that at least one-third of the American population will experience some type of knee pain at least once in their lifetime. What’s even worse is that physical therapy is almost always needed for healing the problem at the source, instead of simply covering up the symptoms with some pain relief medications.

The good news is that Fix My Knee Pain brings the physical therapy to you digitally so you can heal right from the comfort of your own home and without having to pay a hefty price for repeat in-person sessions. You only need a set of dumbbells, a foam roller, a step of some sort and your own body weight to complete the healing regimen, and everything else is provided to you so you can quickly learn and implement the program for natural, effective and permanent healing of all types of knee pain.

What is Fix My Knee Pain About?

The knees are the most stressed joints in the body that absorbs an abundance of shock daily. So, it’s no surprise that it is the second most common type of chronic pain. Unfortunately, it can also be quite debilitating as the knee affects how you walk, run, stand, skip, dance, and so on and so forth. Fix My Knee Pain is an online program designed to free you of all types of knee pain that are bogging down your health, physical activity and quality of life. It’s a straight-forward system that teaches you the KR3 Method that can be used to effectively heal any type of knee pain. The main concept of the method is to reshape the knee from the knee joint, which is done in three parts:

  • Part One: Internal Knee Reshaping consists of using simple steps to create an environment that allows your knee to reshape
  • Part Two: External Knee Reshaping consists of reshaping the knee from the outside so your knee can remain in optimal shape and positioning
  • Part Three: Injury Specific Exercises consist of exercises and stretches that are specific to the type of knee pain you’re experiencing and the injury that caused it

Fix My Knee Pain provides you with all of the information and steps needed to learn and implement the program which come in video and written formats. The material can be accessed immediately after purchase, so you can start healing straight away. To begin, you can use the program online or download the material onto your smartphone, tablet, laptop or desktop computer for use anytime, anywhere. It’s also backed by a 60 Day Money Back Guarantee, which gives you two months to try the regimen out and see how it works for treating your knee pain. 

Fix My Knee Pain Download Page
A preview of the download page for “Fix My Knee Pain” program. This is how you will access the program’s materials.

Who Created Fix My Knee Pain?

Rick Kaselj and Mike Westerdal are the creators of Fix My Knee Pain. Rick is an injury specialist and exercise physiologist with a Master’s Degree in Exercise Science. He has over 20 years of experience and has created other successful injury-related healing programs which have been featured in Iron Man magazine and, Yahoo News, BC Business, and many other popular and reputable platforms. Mike is the founder of a popular strength and fitness website called He is also a national best-selling fitness author, personal trainer and sports nutrition specialist, and personal trainer.

Overview of the Fix My Knee Pain Program

Fix My Knee Pain teaches you a three-step regiment that teaches you how to heal all types of knee pain right from the comfort of your home, simply by using a series of strategic movements and exercises. It’s separated into three different videos that focus solely on the individual parts of the program, which are:

  • Part One: Internal Knee Reshaping
  • Part Two: External Knee Reshaping
  • Part Three: Injury-Specific Exercises

Each of the videos provides you with important information, advice, steps and movements for completing that part. However, part three is separated into three videos with each covering one of the three types of knee pain in detail. It also comes with a written manual that breaks down the movements, exercises, steps, and much more. 

You also receive a quick start guide that provides you with all the basics needed to get started right away.

Here is a more detailed look at each part:

Quick Start Video Guide

In this video, you receive basic information needed to understand the program. It’s slightly over 7 minutes long and quickly goes over the author’s credentials, the three main types of knee pain, the areas of the knee that need to be healed for each, what different knee injuries feel like, how they happen and so on and so forth. It’s an excellent place to get started, especially if you are suffering with knee pain and don’t know what’s actually going on.

For example, the three types of knee pain are: ligament knee pain, internal knee pain and knee cap pain. This video then breaks down each. So, ligament knee pain includes four ligaments: the anterior cruciate, posterior cruciate, lateral collateral and medial collateral.  Then, the video explains what it is, what it feels like and how ligament knee pain starts. It goes on to do this for the other two types as well.

Component 1: Internal Knee Reshaping Video

This video is the first step to the healing routine. It is the foundation to reshaping your knee from the inside and this step alone has the potential to heal 20% of your knee pain. The video teaches you five important steps for internal knee reshaping, such as staying hydrated, eating anti-inflammatory foods, avoiding certain positions and so on and so forth. It comes with tips for completing each of the steps and teaches you specific movements and stretches to do to start the healing process.

Component 2: External Knee Reshaping Video

In this video, you learn about external knee reshaping. It starts off with a self-assessment you can do to determine the level of pain you’re experiencing. Then, it lists the five steps to start reshaping your knee on the outside, tips for executing them, and movements and exercises to do as well.

Component 3

  • Component 3A: Knee Cap Pain Video
  • Component 3B: Ligament Knee Pain Video
  • Component 3C: Internal Knee Pain Video

The third component of the program is separated into three different videos – one for each type of knee pain. They provide you information about the types of movements to do, how often to do them and how to gradually make them harder for more healing. Then, the videos show you the movements to do and walk you through them. 

Component 3: Manual

The manual portion of ‘Component 3’ covers much of what you learn in the videos, only in written form. It breaks down the three parts of this component into sections that come with exercise pictures, charts, movement definitions and examples for each. It provides you with a table that lists each of the exercises, a video link to see how it’s performed, and recommended reps and sets. You also receive an exercise legend and a list of equipment needed (you just need your bodyweight, dumbbells, a foam roller and a stair step).

The program comes with a bonus video called “Pain-Free Squatting”, which you receive for free.

Fix My Knee Pain Table of Contents
The table of contents for “Fix My Knee Pain” PDF.

The Verdict

Advantages of the Program

  • Can be used to heal all types of knee pain
  • Designed to treat the problem at the root source for permanent relief, instead of simply treating the symptoms
  • You only need a set of dumbbells, a foam roller, a step and your bodyweight to complete the exercises
  • Created by an injury specialist and exercise physiologist with over 20 years experience
  • Comes with detailed descriptions, exercise photos, follow along-videos and exercise tables for an easy experience

Disadvantages of the Program

The program is completely digital, so a physical package doesn’t get shipped out to you. Instead, everything can be accessed online or downloaded onto your tech devices, such as your smartphone, tablet or computer. However, if you would like a printed copy you can download and print the guides off at home or at your local print shop.


Fix My Knee Pain is a three-part program that teaches you how to effectively heal all types of knee pain effectively and permanently by using a series of movements that reshape the knee in the knee joint. It’s a fairly simple program that comes with follow-along videos, exercise pictures, tables and detailed descriptions that allow for an easy, stress-free experience. Anyone can use the program, regardless of age, knee pain severity or gender, and all you need to get started is your bodyweight, dumbbells, a foam roller and a stair step. Everything else is available to you online and can be downloaded right onto your tech devices for use anytime, anywhere. It’s even backed by a 60-Day Money Back Guarantee so you can try it out, risk-free. You have nothing to lose other than that agonizing knee pain, of course.


Frequently Asked Questions

Is there a physical store location that I can find a hardcopy of the program in?

Unfortunately, you won’t be able to find Fix My Knee Pain in a store or as a hardcopy as the entire system is digital and sold exclusively on the official website. So, all of the content can be accessed online or downloaded onto your personal tech devices, such as your smartphone, tablet, laptop or desktop computer. However, you can download and print the manual off to have your own personal printed version.

What kind of tools or equipment will I need to use the program?

The only things you need to use the exercises in this program are: your bodyweight, a stair step, a set of dumbbells and a foam roller. If you don’t have the last two items, they can be found at your local department store or online at an affordable price.

Is the KR3 Method safe?

The KR3 Method was created by a professional injury specialist and exercise physiologist who has over 30 years of experience working with patients struggling with pain. It consists of a 100% natural approach that involves using simple stretches and light static exercises. So, it should certainly be safe to use. However, if you have any concerns or underlying health conditions, you may wish to speak with your doctor prior to getting started.

Are the authors professionals? Have they created any other programs?

The two authors that created this program have all of the experience and credentials you would want. For example, Rick Kaselji is a leading injury specialist and physiologist with 30 years’ experience and  Mike Westerdal is a national best-selling fitness author, sports nutrition specialist, personal trainer and the founder of the popular strength and fitness website, Rick has also created “Fix My Shoulder Pain”, “Unlock Your Hip Flexors” and “Plantar Fasciitis Relief in 7 Days” programs.

Have any discounts been released for the program?

The authors have not released any discounts but if this were to change, it would be announced on the program’s official website.


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(as of 13th June 2024)