Eat Stop Eat Review: Is it Good? Should You Get It?

eat stop eat review

Eat Stop Eat is the ultimate program for learning how to properly and safely use intermittent fasting to achieve your weight loss and health goals, and without the stress that is commonly associated with making a transition in the way you eat. But here’s the unique thing about intermittent fasting: it is just a pattern of eating. It isn’t a diet. It’s a pattern that switches between eating and fasting, so you can essentially eat anything you want while intermittent fasting and still receive the proven health and weight loss benefits. However, the mere thought of starting a fasting regime can be super intimidating, which is why this program has done all of the research for you and put it into a one-stop guide.

Eat Stop Eat provides you with all of the knowledge, advice and guidance needed to start dedicating one or two days a week to fasting, so you can start shedding weight and boosting your health naturally and fairly effortlessly.

What is Eat Stop Eat About?

Intermittent fasting is an eating pattern that switches between periods of eating and fasting. There are many different ‘patterns’ to choose from, with Eat Stop Eat being one of the most popular due to its easy, practical and sustainable approach. But what is it, you ask?

Eat Stop Eat is an online program designed to help people transition into an intermittent fasting lifestyle by providing them with all of the information, expert advice, recommendations and guidance needed to understand the process.  It’s a comprehensive program that is highly based on clinical studies supporting its approach, which is to spend 24 hours (a full day) fasting for one or two days of the week. These benefits include weight loss, better control over blood sugar levels, a higher reduction in body fat, improved blood pressure, enhanced physical performance, and a reduced risk of disease, to name a few. You learn these well throughout the program and receive evidence supporting them as well. The program doesn’t just teach you about intermittent fasting or using a 24-hour fasting approach. It takes the time to teach you how to implement the information learned into your own day, so you can start harnessing the benefits. This includes graphs and tables, food recommendations, workout planning guides, a virtual fat loss calculator and much more. It also comes with some bonus content which you receive for free. Here’s a quick look at the content:

  • Main Program
  • Quick Start Guide
  • Virtual Fat Loss Calculator
  • Bonus: The Zen of Nutrition

You receive instant access to the content as soon as you purchase, as everything is digital. This allows you to get started right away and you can also download the guides right onto your smartphone, tablet, laptop or desktop computer for access anytime and anywhere. You also have the option to receive a paperback version or audio file in the mail for an additional small fee. The program also comes with a 60 Day Money Back Guarantee and is infused with studies supporting the method used.

eat stop eat download page
A preview of the “Eat Stop Eat” download page.
This is how and where you will access the program’s materials.

Who Created the Eat Stop Eat Program?

The man behind the Eat Stop Eat program is fasting, weight loss and natural health expert, Brad Pilon. He earned his Master’s Degree in Applied Human Nutrition and began his career in the health and fitness industry working as a Research Analyst and Development Manager in the bodybuilding supplement industry. Brad went on to finish his studies on short-term fasting at the University of Guelph, which is where his specialist has remained ever since.

Overview of the Eat Stop Eat Program

Eat Stop Eat is a comprehensive program that teaches you how to use one of the most popular, effective and straightforward types of intermittent fasting patterns to achieve your weight loss goals. Throughout the program, you receive fact-based information, expert advice, clinical evidence and powerful information that teaches you everything there is to know about intermittent fasting, the method used in this program, and what to start using it to get the results you want. This includes graphs and tables, food recommendations, workout planning guides, a virtual fat loss calculator and much more. In addition to serving as your go-to source for all of the intermittent fasting knowledge, science, evidence, and advice, the program also teaches you how to start intermittent fasting in an easy, stress-free way.

Below is a brief breakdown of what you can expect from the different components:

Main Guide

eat stop eat table of contents
The table of contents for Eat Stop Eat PDF.
  • Introduction
  • The Fasted State
  • The Disappearance of the Fasted State
  • Forget Everything You Have Ever Read about Fasting
  • Fasting and your Metabolism
  • Fasting and Exercises
  • Fasting and Your Brain
  • Fasting and Your Muscle Mass
  • Fasting and Hunger
  • Fasting and Blood Sugar Levels
  • Other Misconceptions of Fasting
  • The Benefits
    • Increased Lipolysis and Fat Burning
    • Increased Glucagon Levels
    • Increased Epinephrine and Norepinephrine Levels
    • Increased Growth Hormone Levels
    • Increased Weight Loss and Increased Fat Loss
    • Decreased Chronic Inflammation
    • Increased Cellular Cleaning
  • The Way of Life
  • How to Fast in Eat Stop Eat Style
  • Why Not Longer Fasts
  • What to Do While Fasting
  • Fasting and Women (Special considerations)
  • How to Workout and Fast
  • Designing Your Own Workout Program
  • Other Health Benefits of Exercise
  • How to Keep It Off
  • Fasting as Training
  • Conclusions and FAQ

The main manual covers everything you need to know to understand intermittent fasting, this program, and how to use it to start transforming your life. It’s highly based on clinical studies, so you’ll find an abundance of real-world evidence and expert advice well throughout that will help you learn how to use intermittent fasting and this program specifically to lose weight and improve your health. It also covers much more, including special considerations to take if you’re a woman fasting, how to design your own workout regime based on your current goals, training and muscle mass, myths about intermittent fasting, and so on and so forth.

Quick Start Guide

The Quick Start Guide is an excellent place to start if you are eager to jump right into intermittent fasting without first reading the full guide, as it covers all of the basics and nothing more. The program steps are broken down into quick bullet points and short sections that provide you with the essentials, including a checklist on what you need to know and do to start intermittent fasting.

Nutrition Zen Guide

The Nutrition Zen Guide is a free bonus you receive with the program. It goes over a variety of additional topics about having a healthy relationship with food and living a healthy life, free of stress. It provides you with information and expert tips that can help you regain the control that food has had over your life.

The Verdict

Advantages of the Program

  • Can be used for people who are beginners or experienced with fasting
  • Teaches you a popular, easy and effective intermittent fasting method
  • Comes with simple, practical steps that are easy to do and that guide you through the process from start to finish
  • The program is infused with quality information that teaches you everything there is to know about intermittent fasting
  • Aims to provide you with all of the tips and tricks needed for a smooth and easy transition into intermittent fasting
  • Provides you with additional information you can use to maximize your results, such as how to make a workout plan that pairs well with intermittent fasting, how to ensure you get proper nutrition while intermittent fasting, and how to use it as a form of physical training, and so on and so forth
  • Comes with access to a digital fat loss calculator so you can easily determine your weekly targets
  • The digital version allows you to download the content right onto your personal tech devices for access anytime, anywhere
  • The program is highly based on clinical studies and scientific evidence supporting the benefits of intermittent fasting
  • You can download the content as a PDF guide or audio file
  • Comes with a 60 Day Money Back Guarantee

Disadvantages of the Program

One of the key features of Eat Stop Eat is that the program is digital and can be downloaded right onto your smartphone, tablet, laptop and desktop computer for access anytime, anywhere. This comes with an abundance of advantages. However, it may come off as a disadvantage to anyone who was hoping to receive a physical program in the mail. The good news is that you can always download and print the guides off at home to serve as your own personal hardcopy. You can also buy a paperback, kindle or audiobook version for a small fee.


Eat Stop Eat is the ultimate program for learning one of the most popular styles of intermittent fasting, so you can start harnessing the benefits and achieving your health and weight loss goals quickly and effectively. It follows a practical intermittent fasting approach that is 100% natural and suitable for all types of fasters, whether you’re a beginner or expert. The method is based on many studies confirming the benefits of intermittent fasting and if that wasn’t enough to get you started, it also comes with a 60 Day Money Back Guarantee so you can see if it’s for you, entirely risk-free.

download eat stop eat pdf

Frequently Asked Questions

Are there any bookstores or physical locations where I can find the program in?

As mentioned previously, Eat Stop Eat is a digital program, so you won’t be able to find it in a bookstore or something similar. Instead, it is sold exclusively on the program’s official website which also comes with free bonuses, lifetime updates and a 60-Day Money Back Guarantee.  So, although you can’t flip through its pages in a store, you can try the entire system out risk-free for two months with the guarantee that comes with it.

Is the intermittent fasting method safe?

Years of research and numerous studies have been done on intermittent fasting, and it has been concluded to be a safe way to eat and one that offers a vast array of health benefits. The specific IF method you learn in this program is one of the most common and easiest types of intermittent fasting. It is used by both beginners and experts due to its straightforward, natural and practical approach, which consists of simply fasting for a full 24 hours (one day) once or twice a week. Yes, that’s it!
If you do have any underlying health conditions or concerns, you may wish to speak with a physician first to see if intermittent fasting is appropriate for you.

Can this program be combined with other dieting regimes, such as a keto, vegetarian or vegan diet?

Intermittent fasting is just a style of eating; an eating pattern that combines periods of fasting and eating. As such, it can be used with any diet you follow, whether you eat a keto diet or gluten-free diet, vegetarian, vegan, Mediterranean, and so on and so forth.  The food you eat while intermittent fasting is entirely up to you, which is also one of the many benefits.

Is the author of the program credible?

The author of Eat Stop Eat is Brad Pilon, who is a highly renowned fasting, weight loss and health expert. He has his Master’s Degree in Applied Human Nutrition, has been featured on many major platforms and all of his work is based on scientific studies and research.

Is there anywhere I can find a discount code?

There isn’t any discount or coupon code that has been released for this program. Instead, the author has priced the program so that it is affordable without needing a discount. If this were to change in the future, it would be released on their official website. 

Does the program offer any customer support if I have any questions or concerns?

Yes. You can contact the program’s customer support team from the official website. There are also many forums and groups online where members share advice. You can also leave us a comment down below and we’ll assist you in any way we can.


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(as of 23rd May 2024)