The Plant-Based Recipe Cookbook Review: Is it Worth Getting?

the plant based recipe cookbook Review

The Plant-Based Recipe Cookbook is the ultimate program for learning how to transition and thrive on delicious plant-based recipes that get all the nutrition you need into your diet to achieve all of your health and fitness goals. Numerous studies have found that a plant-based diet is the healthiest way to eat. It’s been linked to lowered rates of heart disease, dementia, and type 2 diabetes, and has even been shown to reduce the risk of some cancers. Eliminating animal products from your diet can also increase weight loss, energy gut health, life span, and help fight off a vast array of diseases. So, why aren’t more people eating this way? Unfortunately, most diet programs don’t set you up with enough information or recipes, so you end up giving up long before harnessing the benefits. But this isn’t the case with The Plant-Based Recipe Cookbook.

The Plant-Based Recipe Cookbook provides you with several guides that come with over 100 vegan recipes, expert advice, tips, meal plans and much more.

What is The Plant-Based Recipe Cookbook About?

Imagine being able to jump right into a new, healthy diet without having to do all the research, prep and planning because it’s already been done for you.  Well, that’s precisely what you get with this program. The Plant-Based Recipe Cookbook is a comprehensive program designed to help people transition into a new, healthy diet without having to do all of the hard work beforehand. With this program, you not only receive over 100 plant-based recipes for absolutely every meal, craving and taste bud, but you also learn important and helpful information about eating plant-based. This includes all kinds of tips, expert advice, and supportive materials, such as pre-made grocery shopping lists, meal plans, food lists, flavor-pairing guides, and so much more.

As for the recipes that make up The Plant-Based Recipe Cookbook, they’re all 100% plant-based and easy to make, with most only requiring 10 to 20 minutes to prep. There’s also no shortage of options, with all kinds of choices for breakfast, lunch, dinner and desserts, including soup recipes, smoothie recipes, bars, snacks, desserts and more.

Here’s a quick look at the different guides that come with the program:

  • Recipe Cookbook 2.0
  • 30 Day Jumpstart
  • Green Smoothie Lifestyle
  • Grocery Shopping List
  • Free Bonus #1: Meal Plans
  • Free Bonus #2: 7 Day Meal Plan: Week of Bowls

All of this is available to you straight away, as the content is all digital. This means you receive immediate access and can download the guides right onto your smartphone, tablet, laptop or desktop computer. This enables easy and convenient access anytime and anywhere you decide to use the program whether it’s at the grocery store or in the kitchen.

Now, if you aren’t sure you’ll enjoy plant-based recipes and all the benefits that follow, keep in mind that it can take a bit for your taste buds to adjust and for old habits to die and new ones to form. So, the program comes with a 60 Day Money Back Guarantee, which gives you two months to give it a shot, risk-free.

The Plant-Based Recipe Cookbook download page preview
Here is what the download page for the program looks like.
This is how and where you will access the program’s materials.

Who Created The Plant-Based Recipe Cookbook?

Justin Kaye is the author of The Plant-Based Recipe Cookbook. After turning to a plant-based diet to address the health issues he was experiencing and seeing incredible results, Justin quickly became passionate about helping others do the same. This is when he dove deep into researching plant-based foods and recipes, and finding ways to make them just as delicious as they are nutritious. Today, Justin’s recipes are highly sought after due to his unique approach to cooking, which is based on quick and simple recipes that only take a couple of minutes to prepare.

Overview of The Plant-Based Recipe Cookbook 

The Plant-Based Recipe Cookbook is so much more than just a cookbook. It’s a comprehensive guide that is designed to teach you everything there is to know about eating plant-based recipes. This includes helpful advice, extra guides, pre-made grocery shopping lists, meal plans and of course, over 100 delicious and nutritious plant-based recipes. These recipes are categorized into different sections so you can easily find whatever you’re looking for, whether it’s a soup to add some warmth to your day or a dessert to satisfy your sweet tooth. Here’s a quick look at what those categories are:  

  • Breakfast Recipes
  • Soup Recipes
  • Sandwich Recipes
  • Dinners
  • Snacks and Bar Recipes
  • Smoothie Recipes

To give you a better understanding of what you can expect from the program as a whole, here’s a more detailed breakdown of each of the guides:

Recipe Cookbook 2.0

  • About the Author
  • Introduction
  • Don’t Expect Perfection
  • Making The Switch to a Plant-Based Diet
  • Vegan Nutrition
  • Health Benefits of Eliminating Animal Products
  • Protein
  • Carbohydrates
  • Fats
  • Vegan Pantry
  • Grains
  • Tofu and Meat Substitutes
  • Binders
  • Flavorings
  • Where to Buy?
  • Breakfast Recipes
  • Soup Recipes
  • Sandwich Recipes
  • Dinners
  • Snacks and Bar Recipes
  • Smoothie Recipes

This is the main manual, where you will find everything you need to learn and start enjoying a plant-based diet. It comes with all of the information needed to understand the benefits of following a plant-based diet, complete with extra tips and advice so you can get started, stress-free. This includes steps for making substitutions as needed, the best places to buy all of your plant-based ingredients, how to pair different flavours together, and so much more. It also comes with over 100 plant-based recipes for every meal, craving and preference.

Recipe Cookbook 2.0 table of contents
The table of contents for the program’s main eBook – Recipe Cookbook 2.0.

30 Day Jumpstart

If you’re looking for the quickest way to enjoy this program, the 30-Day Jumpstart guide has you covered. It sets you up with a daily meal plan for the next 30 days, all of which are based on the following goals:  

  • Burn off body fat
  • Build new lean muscle
  • Be healthier
  • Have more energy
  • Be fitter
  • Build an athletic body
  • Get 6-pack abs
  • Perform better

Each day comes with a new meal for breakfast, lunch, an afternoon snack, dinner and dessert recipes, and a page number, so you can quickly navigate to the recipe in the main manual. This guide is also strategically designed for 30 days, as it takes approximately 22 days to break a habit and a few more to form new ones. So, by the end of the 30 days, you should be free of old, unhealthy eating habits and thriving on all of the nutritious ingredients that make up your day-to-day meals.

Green Smoothie Lifestyle

  • Introduction
  • Chapter 1: Why Greens?
  • Chapter 2: Benefits of Green Smoothies
  • Chapter 3: What are the best Greens You Should Use
  • Chapter 4: Other Beneficial Greens You Might Want to Look At
  • Chapter 5: Are Some Greens Better Than Others?
  • Chapter 6: What are Smoothies and How Do You Make One
  • Chapter 7: Are Smoothies Safe? What are the Common Mistakes to Avoid?
  • Chapter 8: 7 Healthy and Yummy Smoothie Recipes
  • Conclusion: Making Smoothies a Part of Your Life

This guide comes with everything you need to know about enjoying delicious green smoothies and maximizing your health by getting all the nutritious ingredients into your day with a smoothie. It talks a lot about using food to heal and improve your life, complete with helpful tips and mistakes to avoid, as well as inspiration well throughout to help keep you motivated and on track.  And of course, it comes with all kinds of delicious green smoothie recipes for you to try. The Tropical Smoothie Dream is so yummy!

Grocery Shopping List

Just as the name suggests, this guide provides you with a detailed chart of all of the ingredients used in this program or that you’ll want to have in your kitchen to enjoy a plant-based diet. The ingredients are put into different categories so you can quickly and easily see what to grab from each section. Some of the categories are separated into sub-categories as well, such as  ‘animal product substitute’ which is broken down into different lists for ‘plant-based milks’ and ‘soy products’. The other lists include legumes, grains, sprouts, seeds and nuts.

You also receive two bonus guides for free, which are:

  • Free Bonus #1: Meal Plans
  • Free Bonus #2: 7-Day Meal Plan: Week of Bowls

The Verdict

Advantages of the Program

  • Designed to provide you with all the information and recipes needed to enjoy a plant-based diet
  • Comes with more than 100 delicious and nutritious plant-based recipes for every meal
  • Teaches you how to make substitutions to turn any of the recipes into gluten-free vegan recipes
  • Provides you with recipes for breakfast, lunch, dinner, snacks, soups, smoothies, bars, desserts and more
  • Comes with pre-made grocery shopping lists for any easy shopping experience
  • Can be downloaded right onto your smartphone, tablet or computer for access anytime and anywhere
  • Almost all of the recipes can be made in 10 to 20 minutes
  • The vast selection of recipes cater to different cravings, flavors and preferences
  • All of the recipes are 100% plant-based
  • Comes with a 60 Day Money Back Guarantee

Disadvantages of the Program

If you were hoping to receive a physical cookbook in the mail, you may be disappointed to discover that the entire system is digital. However, this actually comes with several benefits, such as instant access to all of the materials as soon as you purchase. You can also store everything right on your tech devices for use anytime and anywhere. And if you still would prefer to have a physical hardcopy, there is an alternative option (keep reading).


The Plant-Based Recipe Cookbook is a comprehensive system that teaches you everything there is to know about eating delicious and nutritious plant-based recipes – from the basics to the recipes and well beyond. With more than 100 recipes for you to enjoy, this program caters to every craving, and taste bud, offering vegan options for breakfast, lunch, dinner, snacks, bars, desserts and so much more, all of which can be cooked at home and in as little as 10 to 20 minutes. You don’t even need fancy or expensive cooking equipment, and you can see what you think of the recipes risk-free, as the program comes with 60 Day Money Back Guarantee. So, you might as well take a bite!

download the plant based recipe cookbook pdf

Frequently Asked Questions

Can I use the program if I am gluten-sensitive?

Yes! The program provides you with helpful advice on how to do properly and safely turn any of the recipes into a version that better suits your preference, such as gluten-free vegan recipes.
This includes many suggestions for substitutions for gluten-sensitive individuals, such as using quinoa or brown rice noodles instead of pasta.

Are the recipes complicated and time-consuming to make?

Not at all. Most of the recipes can be put together in as little as 10 to 20 minutes. You also don’t need any fancy cooking equipment or tools – just the basics, which you likely already have in your kitchen. The recipes also come with detailed steps, measurements and ingredient lists to ensure an easy, organized cooking experience.

Can I use this program if I have a nut allergy?

There are some recipes in this program that do contain nuts. However, you can always choose to omit them from the recipes or choose from one of the many other options that are nut-free.

Is this plant-based program safe?

Various studies have shown just how safe and beneficial a plant-based diet is, and since this program is entirely plant-based, it should definitely be safe for everyone to use. However, you do want to take note of any allergens and make substitutions where needed.

Additionally, if you have any concerns or underlying health conditions, you may wish to consult with your doctor or dietician first.

Can I print off the guides?

Since the program is digital, you can certainly download the guides and print them off at home or at your local print shop. You can also choose to print off just the recipe you’re using, the pre-made grocery shopping list or the meal plan. It’s entirely up to you. Otherwise, everything will remain downloaded right onto your tech devices, such as your smartphone, tablet or computer.

Who do I contact if I require customer service?

The author and his customer service team can be contacted via their official website. You can also send us a message or drop us a comment down below, and we’ll do our best to assist you.


Leave a Comment

Click to Hide Advanced Floating Content

Click Here For The Official Website
(as of 23rd May 2024)