The Top 101 Foods That Fight Aging is the ultimate program for learning how to slow down aging and keep yourself looking, feeling and staying youthful and healthy through the power of diet. You know the old saying, you are what you eat? Well, it isn’t just some cliché and various studies have confirmed that the very items you put in your body directly affect your physical, mental, and emotional health. And yes, that includes signs of aging too!
With The Top 101 Foods That Fight Aging, you receive 84 information-packed pages that teach you everything there is to know about eating delicious foods that help protect your skin, organs, joints and muscles to keep you looking and feeling 10 years younger.
Contents
What is The Top 101 Foods That Fight Aging About?
With the right dietary choices, you can address the effects of aging and keep you feeling young and healthy one bite at a time. The Top 101 Foods That Fight Aging is a comprehensive guide that provides you with everything you need to know about eating to fight off aging on a physical, mental and emotional level. It’s infused with expert nutritional advice that guides you through the process of using food to look, feel and stay youthful.
Now, this might sound like something you’ve heard before but the advice you get from this program is highly based on scientific evidence and clinical studies supporting how many foods and ingredients can slow down the aging process. This includes various fruits, vegetables, fats, herbs, and spices that can easily be found at your local supermarket.
In addition to learning about the spices, herbs and foods you want to add into your diet to enhance your health and receive anti-aging benefits, The Top 101 Foods That Fight Aging also teaches you about the ingredients that could potentially be harming your health and accelerating aging. And most importantly, it then teaches you how nutritious foods can help neutralize those effects. For example, you learn which foods have anti-inflammatory properties to fight off inflammation, which has been directly linked to increasing the effects of aging or how certain foods can neutralize free radicals known to wreak havoc on your health and the aging process.
All of this (and much more) is put together for you in one main manual, separated into six chapters. Each chapter focuses on a specific topic for an easy, stress-free experience. You’ll also find all kinds of food lists in each that make it super simple to know what to grab the next time you’re at the grocery store.
But don’t be mistaken: The Top 101 Foods That Fight Aging isn’t just about your physical appearance. The information you learn can help you do all kinds of things that can enhance your overall health and wellbeing, such as fighting off free radicals, maintaining blood sugar levels, reducing inflammation, and much more.
This is how and where you will access the program’s materials.
The program is digital, so you receive immediate access as soon as you purchase where you can download the material onto your smartphone, tablet, laptop or desktop computer. This makes it easy to access the program (and food lists) anytime, anywhere whether you’re dining out or picking up groceries. You also receive a bonus chapter and a free bonus, as well as a 60 Day Money Back Guarantee so you can check it out and see just how practical this healthy, natural anti-aging dieting plan is.
Who Created The Top 101 Foods That Fight Aging?
Catherine Ebeling is the author of The Top 101 Foods That Fight Aging. She is an RN and has her Bachelor of Science in Nursing, with a background in physical therapy and fitness. Cat has spent the last several years specializing in diet, nutrition, disease and natural medicine. The co-author of this program is Mike Geary who is also a well-renowned health and fitness expert.
Overview of The Top 101 Foods That Fight Aging
The Top 101 Foods That Fight Aging is the ultimate guide for learning the best youth-enhancing foods that can help you look and feel 10 years younger by protecting your skin, organs, muscles and joints one bite at a time. It begins with a brief introduction to aging, including the internal, environmental and dietary changes that can contribute and even accelerate it. You learn a bit more about the approach and the reasons why focusing on your diet can provide you with powerful anti-aging benefits.
Then, the program dives right into all of the information that you can use to slow down aging. Each chapter focuses on a general topic to ensure an easy, organized experience. You’ll also find an abundance of incredible science-based information, expert advice, food lists, tips and much more.
Here is a quick overview of what you can expect to learn from this program:
Chapter 1: AGE’s that Age Us
- Minimize the Effects of AGE’s
- Foods That Combat AGE-ing
- Supplements that Battle AGE’s
This chapter teaches you about Advanced Glycation End products (AGE’s) and how they affect the aging process. For example, these sugar molecules found in some foods have been linked to many chronic diseases and are said to be one of the biggest factors for diabetes, heart disease and many others. You learn the two primary sources of AGE’s so you can start to avoid them to help protect your health and minimize the effects.
Chapter 2: Blood Sugar, Insulin and Aging – The Damaging Effects of Sugar
- The Trouble With Grains
- Control Blood Sugar and Control Aging
- Low Glycemic Foods
- Herbs, Spices and Miscellaneous Foods that Lower Blood Sugar
- Supplements to Lower Blood Sugar
The second chapter covers the damaging effects of sugar and how you can reduce them with a few simple dietary changes. It teaches you how different forms of sugar accelerate aging and disease, how controlling your blood sugar can slow down aging, a list of low glycemic foods and much more.
Chapter 3: Inflammation – The Silent and Sneaky Partner of Aging
- Fats and Inflammation
- Anti-Aging, Anti-Inflammatory Foods, Spices and Nutrients List
- Foods High in Anti-Inflammatory Fats
- Anti-Inflammatory Herbs, Spices and Teas
This chapter provides you with valuable information related to inflammation and how you can control how you age and how fast you age by controlling inflammation. It also provides you with a list of anti-inflammatory items you’ll want to add into your diet.
Chapter 4: Oxidation and Free Radical Damage
- Antioxidant Nutrients
- Highest Antioxidant Foods List
This chapter teaches you about new and different types of antioxidants that can help neutralize free radicals before they damage your cells. You learn the benefits of each and the types of food to eat to get more of these powerful antioxidants in your diet.
Chapter 5: Fats Can Speed Up or Slow Down The Aging Process
- Omega 3 Fats vs. Omega 6 Fats, It’s All About The Ratio
- Other Anti-Aging Fats
- The Best Anti-Aging Fat List
In this chapter, you learn how fats can either speed up or slow down the aging process. It talks about a variety of different types, scientific studies backing up the information, tips for eating a diet rich in saturated fats, food lists and much more.
Chapter 6: Two Other Vitally Important Nutrients That Fight Aging
- Vitamin D and Probiotics (Very powerful)
The last and final chapter talks about two remaining nutrients that are scientifically proven to slow down the aging process. It teaches you the benefits of having Vitamin D and probiotics for your aging and overall health, and where to source them.
Bonus: Eat Your Way to Smoother, Younger Skin
In this bonus section, you learn additional tips for using food to look and feel younger. There are lots of fun facts, a comprehensive list of age-erasing, anti-wrinkle ingredients and a superfood meal plan that provides you with some quick choices for breakfast, lunch, dinner, snacks and dessert.
The Top 101 Foods That Fight Aging program also provides you with a free copy of the highly-renowned 7-Day Back Pain Cure Book. This bonus is separate from the main program but since back pain tends to come with age, it can be helpful to learn how to tackle this aspect of aging as well. And hey, it’s free!
The Verdict
Advantages of the Program
- Simple, easy method
- Approach is 100% natural and consists of eating nutritious and delicious foods that are proven to help reduce aging and associated risk factors
- Can reduce your risk of certain diseases and health conditions
- Helps you maintain your blood sugar levels and balance your hormones
- Helps remove toxins from the body that are linked to aging and a variety of health conditions
- Highly based on scientific evidence and clinical studies
- Can be used by anyone, no matter their age or gender
- Digital version allows you to download the program right onto your smartphone, tablet, laptop or desktop computer
- Easy, convenient access anytime, anywhere
- Supported by a 60 Day Money Back Guarantee
Disadvantages of the Program
One of the things about The Top 101 Foods That Fight Aging is that the entire program is digital. This comes with many advantages, such as instant access and the ability to use the program right on your personal tech devices. However, it also means that a physical hardcopy doesn’t get mailed out to you. As an alternative, you can always print off the guide at home or your local print shop to serve as your own personal hardcopy.
Conclusion
The Top 101 Foods That Fight Aging is the ultimate, evidence-based program for learning the best foods for looking, feeling and staying young and healthy! It teaches you all about the various foods, herbs and spices, how to get more of them in your diet, and the benefits of doing so. You also learn about the foods and ingredients hindering your health and anti-aging efforts, and easy ways to start removing them from your diet. And since everyone and anyone can benefit from eating a healthier, nutrient-dense diet, anyone can use this program to slow down the aging process, regardless of their gender, age, lifestyle, etc. It even comes with a 60 Day Money Back Guarantee, so you can try it out risk-free and see what you think.
Frequently Asked Questions
The program is entirely digital, so there isn’t a physical hardcopy that gets mailed out to you. Instead, all of the material is online and can be downloaded onto your personal tech devices, so you can access the program immediately after purchase and anytime you want. However, you can always print the guide off on your own to serve as your own personal printed copy.
It certainly should be! Since The Top 101 Foods That Fight Aging is all about eating more nutritious and delicious foods that have anti-aging benefits and removing foods and ingredients that are harmful to your health and wellness, it should be safe for everyone.
It doesn’t involve doing any weird detoxes or cleanses, nor do you have to take any exotic supplements or herbs. It’s just about making some positive diet and lifestyle changes that anyone can benefit from.
However, just as with any diet program, you may wish to speak with your doctor if you have any concerns, are on medication or have an underlying health condition.
You should be able to source all of the food items and ingredients listed in the program from your local supermarket or farmer’s market. They can also usually be found on Amazon.
As mentioned, the program is digital so you won’t be able to find it in any physical store locations. Instead, it is sold exclusively on the official website
The creators of this program are Catherine Ebeling, a health and fitness expert and Mike Geary, a certified nutrition specialist. Together, they have also written “The Fat Burning Kitchen” and “The Truth About Six Pack Abs”.