The Neuro-Balance Therapy is your at-home treatment plan for strengthening and improving your balance to reduce your risk of falls and potential injuries. While it’s true that the risk of falling tends to increase with age (with approximately more than 1 in 4 individuals over 65 experiencing a fall annually), it’s important to understand that this doesn’t mean you have to give up the activities you love. By stimulating specific nerves in your feet and lower body, you can improve your strength, stability, and balance to regain a new sense of confidence and control.
With the program, you’ll learn a series of gentle yet effective movements that allow you to just that so you can get back to doing all of the activities you love without having to worry about potential falls all the time. The routine can easily be added into your daily regime, and only requires 10-15 minutes each morning to kick start your nerves and fire up your mobility.
Contents
What is The Neuro-Balance Therapy About?
The Neuro-Balance Therapy program is an online treatment program designed to help people enhance their strength, balance, and stability to proactively prevent trips and falls, so they can return to life with confidence. It’s a comprehensive system that teaches you a set of therapeutic movements that you use each morning to stimulate the peroneal nerve. This nerve plays a crucial role in activating the smaller muscles in your lower body, including your foot, ankle, and leg. By doing activating it, you can significantly reduce the likelihood of trips and falls due to the added strength and stability.
The exercises that make up the program’s regime only take 10-15 minutes to do, allowing them to easily be added into your morning routine. But they aren’t your typical, strenuous exercises. Instead, the entire system revolved around gentle, rejuvenating balances and stretches that anyone can do. In fact, all of the movements are intentionally gentle and therapeutic, making them an excellent at-home treatment option for people of all flexibilities, strengths, mobility levels, and ages. They are so easy that they can easily be used in the comfort of your own home. All you need is a chair, a sturdy wall, and a spiky ball, which are readily available online or at local department stores for just a few dollars.
The program itself is also incredibly easy to follow. It comes complete with comprehensive written and video explanations, as well as personalized workout schedules and charts that allow you to align the program to suit your specific needs.
The program is digital as well, allowing you to take the regime with you wherever you start your day. Whether it’s in your bedroom, on a beach or on vacation, the digital format allows you to access the regime anytime, anywhere. You just download it onto your smartphone, tablet, or computer and it’s there for you right at your fingertips.
The program is also backed by a 60 Day Money Back Guarantee. This gives you plenty of time to try it out for yourself and see how activating this important nerve each morning can transform your mobility and quality of life.
Who Created The Program?
Chris Wilson is the creator of The Neuro-Balance Therapy program. He is a highly renowned specialist in balance and stability, with a career spanning over two decades since earning his certification as a Personal Trainer in 1999 from the National Academy of Sports Medicine. Currently, Chris dedicates his skills to helping older adults and seniors, assisting them in reclaiming their confidence by rejuvenating their strength and balance, ultimately enabling them to fully engage in life once more.
Additionally, Chris holds certifications in Balance and Stability Instruction from the American Sports & Fitness, is a certified Russian Kettlebell Instructor, and has a plethora of expertise as a Specialist in Sports Nutrition. His comprehensive knowledge and experience is what makes his approach and this program so powerful.
Overview of The Program
The Neuro-Balance Therapy program is a comprehensive online system designed to help you prevent potential injuries and falls and get back to enjoying your favourite activities with confidence. The regime consists of using a three-tiered regimen that involves using therapeutic movements to stimulate specific nerves in your feet and lower body to increase your strength, balance and stability. Every session kicks off with a minute of barefoot exercise using a spiky ball (30 seconds up and down, 30 seconds side-to-side) before transitioning into various movements.
The program comes with all of the information, exercises and guidance needed for you to easily learn and integrate the movements into your morning routine. This includes a variety of informative guides and three video routines for beginner, intermediate, and advanced levels. Within these, you’re provided with thorough explanations, step-by-step guidance, and tips to ensure you not only know how to perform each movement but also understand the benefits behind them. The Exercise Handbook also breaks down the individual movements and stretches with photos, so you can see what each position should look like.
Now, let’s take a closer look at what each component includes.
The Handbook
- Chapter 1: Why Balance is Vital to Life
- Chapter 2: Your Central Balance System
- Chapter 3: The Mind-Body Connection
- Chapter 4: The Dangers of Neuropathy
- Chapter 5: Stimulating the #1 Balance Nerve in your Body
- Chapter 6: Fall Prevention and Risk Factors
- Chapter 7: Improving Balance with Limited Mobility
- Chapter 8: Independent Living and Compressed Morbidity
- Chapter 9: More Benefits of Doing Balance Exercises Regularly
- About the Author
- References
In the main manual, you will find an abundance of valuable information that helps you understand everything related to neuropathy – from the intricacies of your nerves and central balance system to the array of movements and tips that will help you in your recovery.
Each chapter focuses on a specific topic, all of which provide you with detailed information about using nerve stimulation for regaining balance. There’s also a chapter that covers fall prevention and risk factors, giving you important insight on the precise reasons why you should be working towards improving your balance.
The Exercise Guidebook
- Chapter 1: Program Overview and Parameters
- Chapter 2: Balance Mastery Routines
- Level 1: Beginner
- Level 2: Intermediate
- Level 3: Advanced
- Chapter 3: Balance Exercise Definitions and Pictures
- Level 1: Beginner
- Level 2: Intermediate
- Level 3: Advanced
- About the Author
The Exercise Guidebook is your go-to manual for learning the individual movements and stretches that make up the routines. It covers the specifics and benefits of each exercise, and also comes with all kinds of helpful tips for ensuring every session is effective and enjoyable. This guide also talks about the different types of training modalities that make up the regimes, as well as the inspiration (and benefits) that come from each workout style. For example, the routines include a blend of tai chi and shadow boxing, waking, isometric training, standing exercises, seated exercises, and more.
But that’s not all. This guide provides you with additional resources to help you along the way, including workout example schedules, workout charts, and additional tips for adjusting the regime to your current physical activity level.
Introduction Video
In this video, you are given a quick introduction to the transformative potential the program holds in revitalizing your strength, stability, and balance. It provides you with a concise overview of how the program operates and, most importantly, how it acts as a preventive measure against unforeseen trips, falls, and potential injuries. Additionally, it offers extra tips and lets you know just how quickly you can expect to see results (hint: it’s immediate!).
Level 1: Beginner Video
After the introduction video, you’ll find Level 1 exercises that are designed for beginners or anyone embarking on this journey for the very first time. This section includes both verbal and visual, step-by-step instructions for all 10 movements that make up the regime, with a special focus on two pivotal ones. These two movements are of utmost importance, as they are specifically designed to awaken the receptors in your feet, boosting the stimulation of the nerves in your legs to kick off your day. This includes the fundamental movements that serve as the building blocks for the entire program.
Level 2: Intermediate Video
After mastering the Level 1 exercises, you’re ready to progress to Level 2, where the movements are slightly more intricate than those in the earlier stages. This intermediate stage kicks off with a comprehensive tutorial covering all 10 movements integral to the regimen. These exercises are strategically designed to intensify the conditioning of the muscles in your feet to further enhance your overall balance and stability. Throughout the exercise routine, you also receive plenty of helpful tips, including alternative variations in case you ever feel unsteady.
Level 3: Advanced Video
Once you have mastered the Level 2 movements, you’re ready to advance to the final stage of the program. Here, you receive an advanced routine featuring slightly more intricate movements than those in the earlier stages. This increased complexity is intentional, so you can safely push your stability, balance, and strengthening to their utmost potential. This will solidify your foundation moving forward, effectively warding off potential falls.
Free Bonuses
You also receive some free extras, such as:
- Free Bonus #1: Top 20 Tips to Fall-Proof Your Home
- Free Bonus #2: Free Copy of the Best-Selling Anti-Aging Workout DVD
The Verdict
Advantages of the Program
- Each session requires just 10-15 minutes of your time.
- You only need a sturdy chair and a spiky ball (readily available online or at department stores).
- No extra assistance or spotter is required.
- The regime can be done right from the comfort of your home.
- The movements are gentle, therapeutic, and easy to perform, and come with detailed step-by-step instructions.
- Comes with a comprehensive workout guide and videos that guide you through each movement and routine.
- You receive workout schedule examples for different activity levels and optimal results.
- You receive instant online access upon purchase.
- Can access or download the content onto your tech devices for use anywhere.
- Comes with beginner, intermediate, and advanced levels.
- Supported by a 60-Day Money Back Guarantee for risk-free experimentation with the program.
- Created by a professional balance and stability specialist.
Disadvantages of the Program
The program does not ship anything out to you. The entire program is digital, meaning you can access it online right from your tech devices (your smartphone, tablet, laptop or desktop computer). You can also download the content onto these devices for use without the internet.
Many of the features can also be downloaded and printed off at home to serve as your very own hardcopy.
Conclusion
The Neuro-Balance Therapy program is an online system that delivers physical therapy sessions directly to your tech device, offering a convenient at-home solution for restoring your strength and balance. This therapeutic program guides you through a series of movements specifically designed to enhance balance, strength, and stability using gentle stretches and exercises that stimulate the nerves in your lower legs and feet. This effectively reduces the risk of falls, allowing you to get back to enjoying the activities you love – worry-free. And the process is simple! You only need 10 to 15 minutes each morning, a spiky ball and sturdy chair or wall, and the program guides you through the steps with video routines, guidebooks and more. Plus, you can explore the program without worry, as it’s backed by a 60-Day Money Back Guarantee.
Frequently Asked Questions
A sturdy wall, chair and spiky ball are the only requirements for this program. You can grab a spikey ball online or at your local department store for a couple of bucks. It’s the most important part of the routines, so be sure not to skip over this!
Other than that, the movements are gentle, easy and appropriate for anyone looking for an at-home treatment for enhancing their stability.
Safety is what this program is all about! Not only is it about enhancing strength and balance to prevent falls and ensure your safety, but it is also designed using gentle, therapeutic movements put together by specialist in balance and stability.
However, if you have any concerns, you may want to speak with your doctor first just to be sure. You can also take advantage of that 60-day trial period too!
Yes. The three-tier system for beginner, intermediate and advanced levels make the program suitable for all ages. The movements also consist of gentle, therapeutic stretches and movements that are easy to perform.
The routines take approximately 10-15 minutes to complete each day. You only use one at a time, so 15 minutes in the morning is all you need.
No additional discounts have been released for this program. However, the author does offer a 60 Day Money Back Guarantee, so you can try it out for two months, risk-free.
No. Since the program is digital, it is only available for purchase on the official website.
Chris Wilson who is a certified personal trainer and balance and stability specialist who has years of experience working with clients of all ages, including older adults and seniors. He is also part of the Critical Bench publishing team.