The Neuro-Balance Therapy program is an online system that teaches you a series of therapeutic movements designed to stimulate specific nerves in the foot and lower body to increase your strength, balance and stability to prevent potential trips and falls, so you can get back to living your life again. While there’s no denying that there is an increased risk of falling as you get older (approximately 1 in 3 people over the age of 65 years fall at least once each year), that doesn’t mean that you have to stop doing all the things you enjoy doing.
With The Neuro-Balance Therapy program, you learn a series of gentle movements that improve your strength, stability and balance, so you can confidently get back to living your life without being so worried about a potential trip or fall. The entire regime can be done right in the comfort of your own home, with no extra assistance required and you only need 10-15 minutes each morning to fire up your nerves and protect you from potential falls.
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What is The Neuro-Balance Therapy About?
Trips and falls can be detrimental to your health and wellbeing as you get older, but that doesn’t mean that you have to live your life in fear.
The Neuro-Balance Therapy is an online program that teaches you a series of therapeutic movements designed to increase your strength, balance and stability, so you can actively prevent trips and falls and get back to living your life with confidence. It’s a fairly simple program that consists of adding a quick 10-15 minute regime into your morning routine to fire up the peroneal nerve. This nerve is responsible for stimulating the little muscles in your lower body, including your foot, ankle and leg, and can drastically reduce your risk of trips and falls by providing you with extra strength and stability. The regimes that make up The Neuro-Balance Therapy program consists of gentle, light balances and stretches that can be done right in the comfort of your own home. They come with detailed explanations in written and video form, as well as ideal workout schedules and charts based on your individual needs, so you can easily use the program on your own without any kind of assistance. The movements are also designed to be so gentle and therapeutic that anyone can use them, no matter your flexibility, strength, mobility or age. They only require the use of a chair, sturdy wall and a spiky ball, which you can find online or at your local department store for a couple of bucks. The routines can also be added onto your regular exercise regime if you have one, or you can use them as a stand-alone program to get your nerves (and day) started.
The entire program is digital, so you can get started as soon as you purchase simply by signing in or downloading the material onto your smartphone, tablet or computer for access on-the-go. There’s no need to wait or pay for shipping, or lug around a bunch of guidebooks and DVDs. Instead, everything is right on your tech screen.
Who Created The Neuro-Balance Therapy Program?
The author of The Neuro-Balance Therapy program is balance and stability specialist, Chris Wilson. Chris has worked with many clients of all ages over the years since becoming a Certified Personal Trainer in 1999 with the National Academy of Sports Medicine. Today, he uses his expertise to focus on helping older adults and seniors regain their confidence by restoring their strength and balance, so they can get back to living their life. Chris is also certified in Balance and Stability Instruction with the American Sports & Fitness, is a certified Russian Kettlebell Instructor and a Specialist of Sports Nutrition.
Overview of The Neuro-Balance Therapy Program
The Neuro-Balance Therapy program is an online system that provides you with a three-level regime designed to stimulate your nerves and improve your strength, stability and balance so you can get back to living life to your fullest, without constantly worrying about falling.
The program comes with a variety of handbooks, and is separated into three video routines (beginner, intermediate and advanced levels) designed for safe, gradual progress. You begin each routine barefoot and with a spikey ball for 1 minute (30 seconds up and down, 30 seconds side-to-side) before moving onto the different movements. You receive detailed explanations, steps and tips well throughout each video exercise to ensure you know how to perform each movement and the benefit of doing so. The Exercise Handbook also comes with photos showing you the movements and positions, information about the program, extra tips to support your health and more.
Here’s a more detailed look at what you can expect from the program as a whole:
The Handbook
- Chapter 1: Why Balance is Vital to Life
- Chapter 2: Your Central Balance System
- Chapter 3: The Mind-Body Connection
- Chapter 4: The Dangers of Neuropathy
- Chapter 5: Stimulating the #1 Balance Nerve in your Body
- Chapter 6: Fall Prevention and Risk Factors
- Chapter 7: Improving Balance with Limited Mobility
- Chapter 8: Independent Living and Compressed Morbidity
- Chapter 9: More Benefits of Doing Balance Exercises Regularly
- About the Author
- References
The main manual provides you with all of the details needed to understand everything neuropathy – from your nerves and your central balance system to all of the movements and tips that play a part in your healing. Each chapter comes with valuable information about the power of stimulating your nerves to regain balance, so you can start living your life with strength, stability and confidence again. For example, the fall prevention and risk factors chapter is a super honest chapter that states the exact reasons why you need to be improving your balance.
The Exercise Guidebook
- Chapter 1: Program Overview and Parameters
- Chapter 2: Balance Mastery Routines
- Level 1: Beginner
- Level 2: Intermediate
- Level 3: Advanced
- Chapter 3: Balance Exercise Definitions and Pictures
- Level 1: Beginner
- Level 2: Intermediate
- Level 3: Advanced
- About the Author
The Exercise Guidebook is exactly what it sounds like: a written guide that explains the specific details and benefits of using the movements and routines that make up this program. You’ll find plenty of helpful tips in this guide as well, including advice on how to make the routines effective and fun each time, so you are more likely to commit to it and make them a part of your daily regime. It also explains the combination of different modalities used and the inspiration (and benefits) from different styles of workouts that you will see in the routines.
Spoiler alert: it consists of a blend of tai chi and shadow boxing, waking, isometric training, standing exercises, seated exercises, and many others. You also receive workout example schedules, workout charts and so much more that you can use depending on your current physical activity level.
For example, the beginner portion of the program has the following example schedule:
“Monday – Level I – Beginner
Tuesday – 10-15 minutes of walking
Wednesday – Level I – Beginner
Thursday – 10-15 minutes of walking
Friday – Level I – Beginner
Saturday – 10-15 minutes of walking
Sunday – 10-15 minutes of walking”
Introduction Video
Just as the name suggests, this portion of the program teaches you how this program can revitalize your ability to feel strong, stable and balanced. It provides you with a quick description of how the program works and most importantly, how it can help prevent unexpected trips and falls, and potential injuries. It also comes with some extra tips and some great insight on how quickly you can expect to experience relief (it’s immediately!).
Level 1: Beginner Video
The first portion of the program is level 1 exercises designed specifically for beginners or anyone starting this program for the first time. It comes with verbal and visual step-by-step instructions for all 10 movements, 2 of which are the most important ones you’ll be using in the program as they are designed to stimulate the receptors in your feet. This helps stimulate the nerves in your leg so you can start your day. You also learn the foundational movements of the program as a whole.
Level 2: Intermediate Video
Once you have successfully completed the level 1 exercises, you can move onto level 2, where the movements are more complex than the ones learned in the prior stages. The intermediate stage begins with a full tutorial of all 10 movements that will be used in the regime, all of which are designed to further strengthen the muscles in your feet to increase your balance and stability. You are provided with several tips throughout the exercise regime, including variations you can do if you feel like you’re going to fall.
Level 3: Advanced Video
Once you have mastered the level 2 movements, you can move onto this portion of the program which is the final stage. It consists of an advanced routine where the movements are slightly more complicated than the ones learned in the previous stages. This is because they’re designed to maximize your stability, balance and strengthening to really seal the deal – and prevent falls.
The Neuro-Balance Therapy also comes with free bonuses which are:
- Free Bonus #1: Top 20 Tips to Fall-Proof Your Home
- Free Bonus #2: Free Copy of the Best-Selling Anti-Aging Workout DVD
The Verdict
Advantages of the Program
- Exercises only take 10-15 minutes to complete
- All you need to use the program is a sturdy chair and a spiky ball (can easily be found online or your department store)
- It can be used right at home with no need for extra assistance or a spotter
- All movements are easy to do, gentle and super therapeutic and come with detailed, step-by-step instructions that guide you along the way
- Detailed workout guide and videos ensure you know exactly how to perform each movement properly
- Includes workout schedule examples for the different activity levels so you can easily follow along and use the program as recommended for maximum results
- It comes with instant online access as soon as you purchase
- Content can be downloaded onto your personal device for access anytime, anywhere
- Available in beginner, intermediate and advanced levels for gradual progress
- Backed by a 60 Day Money Back Guarantee so you can try the program out risk-free
Disadvantages of the Program
If you were hoping to receive a physical product in the mail, you may be disappointed to find out that the entire program is actually digital. This means that everything is available to you online, as opposed to in a book or DVD. However, this comes with many advantages as it ensures you can access the program anytime and anywhere, without having to carry around a physical product. Instead, you just access the content online, or you can download it onto your private tech devices, such as your smartphone, tablet or computer.
Conclusion
The Neuro-Balance Therapy is an online system that brings the physical therapy classes to you right on your tech device. It’s a therapeutic program that teaches you a series of movements that are designed to improve balance, strength and stability to prevent falls. It can be used by both men and women, comes with easy-to-follow video routines that only take 10-15 minutes to complete, and you can try the system out risk-free as it’s backed by a 60 Day Money Back Guarantee.
Frequently Asked Questions
The only things you will need to use the program is a chair, a wall to lean on for extra support and a spiky ball. If you do not have a spiky ball, these can easily be found online or at your local department store for only a couple of dollars. You also don’t want to skip out on the spiky ball, as every video starts off with it and for good reason, which you will learn about in the program. Other than that, the movements can easily be done right in the comfort of wherever you are and without the need for assistance or a spotter.
Yes! Not only is this program designed to be a therapeutic program to improve strength and balance to help prevent falls, it’s also been created by a balance and stability specialist. Absolutely zero strenuous activities or movements are involved and all of the movements are gentle therapeutic movements. Just be sure to use a sturdy chair or wall to hold onto as for extra balance as needed.
Yes, the program can be used for all ages as it consists of simple, therapeutic movements designed to improve strength and balance. You can do them on your own right at home and without any assistance.
The exercises only take approximately 10-15 minutes to complete each day. There are three video series that comes with the program, but you’ll only be using 1 at a time based on the level you’re at.
Unfortunately, the author has not released any discounts for the program. However, he does offer a 60-Day Money Back Guarantee so you can try it out for two months and see what you think.
No, the program is only available on the official website. If you do see it elsewhere, be wary as it is probably a fake.
Yes. The author of the program is Chris Wilson who is a certified personal trainer and balance and stability specialist who has coached and trained clients of all ages, including older adults and seniors. He is also part of the Critical Bench publishing team.