The TMJ Solution Review: Investigating the Contents and Trying it Out

The TMJ Solution Review

The TMJ Solution is a simple, two-step program that teaches you how to effectively and permanently eradicate all symptoms of TMJ disorder simply by tackling it at the source with tension relief exercises and therapeutic activities. Temporomandibular joints disorder, commonly referred to as TMJ disorder, affects approximately 10 million people in the United States, according to studies, yet many of the conventional treatment options are only designed to soothe your symptoms instead of actually getting to the root cause of the problem. For example, Botox treatments, mouth guards, splints, prescription medication and the surgery options will provide you with relief from the symptoms you’re experiencing but usually at the price of your comfort or bank account. All the while, never addressing the real cause of your symptoms in the first place, so they’re likely to come back.

The good news is that The TMJ Solution offers you a natural treatment plan that only takes a couple of minutes to complete each day and that effectively treats the problem to eradicate all symptoms once and for all.

What is The TMJ Solution About?

TMJ disorder can seemingly come out of nowhere, causing unbearable symptoms that can also be quite debilitating. Unfortunately, many of the conventional treatment options are only designed to soothe your symptoms instead of healing the issue and eradicating them for good. Well, that’s about to change.

The TMJ Solution is an online program that teaches you a natural way to effectively treat TMJ symptoms at the source to eliminate them for good. With this program, you learn a series of simple, gentle, and therapeutic movements and mindful exercises that are designed to get to the root cause of your TMJ symptoms, so that the real issue causing them can be healed for permanent relief. It is 100% natural and can be used by anyone experiencing any kind of TMJ symptoms, as it addresses the problem from all angles. For example, the movements and activities you learn how to do aim to release tension at the source of your symptoms, as well as in the surrounding areas for well-rounded treatment.

In addition to the treatment plan, The TMJ Solution also comes with an abundance of quality information and tips to ensure you know how this program works and how to use it to treat your condition specifically. However, it’s quite simple and consists of two steps:

  1. Pick one movement from each of the physical movement categories (jaw, tongue, throat, neck, shoulders, etc.) and practice them daily
  2. Pick one exercise from the other groups (relaxation, attitude, communications, etc.) and practice them 3 to 4 times a week

You only need a couple of minutes to complete this two-step process each day, and you don’t need any extra equipment. You can also finally stop using uncomfortable mouth guards, expensive Botox and potentially harmful prescription medications, and start to heal on a physical, mental and emotional level as this regime addresses all factors for maximum relief.

You can also get started right away as The TMJ Solution is a digital program, meaning you receive instant access as soon as you purchase. You can download the program right onto your smartphone, tablet or computer as a PDF file or audio file so you can use the program anytime and anywhere. You also have the option to get the program mailed to you as a physical guide or CD for a minimal fee. It also comes with a 60-Day Money-Back Guarantee, so you can try it out for two months and see the effects for yourself. However, you likely won’t need the full 2 months as most people report immediate relief.

The TMJ Solution download page
A look at The TMJ Solution’s download page.
This is where and how you will access the program’s materials.

Who Created The TMJ Solution?

CEO of Blue Heron Health News, Christian Goodman, is the creator of The TMJ Solution. Christian is a highly renowned natural health researcher and expert who aims to teach people how to heal their health concerns naturally and at the source for permanent relief. He is recognized worldwide and has created a variety of successful healing programs just like this one.

Overview of The TMJ Solution Program

The TMJ Solution is a straightforward program that teaches you how to tackle all TMJ symptoms at the source using a series of therapeutic movements and mindful exercises that are designed to release tension for permanent relief. It’s separated into a simple, two-step process that is 100% natural and only takes a couple of minutes to complete each day.

Here’s a sneak peek at what that consists of:

  1. Picking a movement to do from each of the physical movement categories (jaw, tongue, throat, neck, shoulders, etc.) and practice them daily
  2. Picking a movement to complete from the other groups (relaxation, attitude, communications, etc.) and practising them 3 to 4 times a week

The program comes with all of the information needed to understand the process and how to implement it into your daily regime to start eradicating all of your TMJ symptoms. This includes detailed step-by-step instructions and diagrams that teach you exactly how to perform each for maximum relief that tackles and heals the issue at the source. It’s separated into two main sections – one that provides you with all of the information and the other that teaches you the exercises.

Here’s a look at what you can expect from each:

  • Curing Your Self of TMJ
    • What Causes TMJ
    • How to Cure Yourself of TMJ
    • How to Work the Program
    • Examples

The first portion of the program gives you the information needed to understand your TMJ and the different things that are causing those terrible symptoms. This ensures you have all of the information needed to understand what may be triggering your symptoms specifically. You also learn about the different ways you can cure TMJ naturally and at the source for long-term relief using this program. There are several charts and bullet points well throughout, as well as helpful information and extra tips that help you put your newfound knowledge into action. For example, the chapter “Curing Yourself of TMJ” begins with a chart that describes the different symptoms you may have based on their location, which includes eye pain and problems, head pain, headaches and facial pain, mouth, face, cheek and chin problems, teeth and gum problems, jaw and jaw joint problems, ear pain, ear problems and postural imbalances, throat problems, and neck and shoulder problems.

  • All Exercises in the Program
    • Jaw Exercises
      • Examples: Chewing, gargling, laughing, etc.
    • Tongue Exercises
      • Example: Tongue rolling, tongue stretching, etc.
    • Body Exercises
      • Examples: Shoulder rolling, chin dropping, head rolling, etc.
    • Breathing Exercises
      • Examples: Exhaling all air, mouth and nose breathing, etc.
    • Relaxation Exercises
      • Examples: Doing nothing, relaxing, etc.
    • Attitude Exercises
      • Examples: The 1-2 rule, positivity, realize your joy, etc.
    • Communication Exercises
      • Examples: Talking things out, etc.
    • Final words

In the second portion of the program, you’ll find all of the exercises and mindful activities that make up the program. It comes with descriptions of each of the activities and also provides you with a pre-made example plan. You can choose to use it as is, or create your own system based on the therapeutic movements that work best for you.

As you can see, each of the movements are separated into a category based on the area that it works on releasing tension from. For example, there are jaw exercises, tongue exercises, body exercises, breathing exercises and so on and so forth. Each comes with step-by-step instructions on how to use them, along with diagrams that show you how to perform them for maximum relief.

The TMJ Solution table of contents
The table of contents for The TMJ Solution PDF.

In addition to the program, you also receive access to some free hypnosis audios. They are separate from The TMJ Solution but can be used to further improve your health and wellness, and ultimately, your TMJ solutions. Here’s a sneak peek at what the hypnosis bonuses can be used for:

The Verdict

Advantages of the Program

  • The program follows a simple, straightforward approach that anyone can use, regardless of gender, age or TMJ condition
  • Methods come with easy-to-follow, step-by-step instructions
  • Designed to tackle your symptoms at the source to eliminate TMJ for good
  • Provides you with quick, effective and long-lasting relief
  • Method is 100% natural and consists of using gentle, therapeutic movements and mindful activities
  • Natural approach means that there are zero side effects and you don’t have to deal with uncomfortable mouth guards, painful Botox or potentially harmful medications
  • Program only takes a couple of minutes to complete
  • Digital version provides you with instant access as soon as you purchase
  • Can download the content in a PDF or audio format
  • Option to receive a physical hardcopy 
  • Backed by a 60 Day Money Back Guarantee

Disadvantages of the Program

If you were hoping to receive a physical package in the mail, you may be disappointed to learn that The TMJ Solution is entirely digital. This means that everything is online and available to you immediately, as opposed to having to pay and wait for shipping to arrive. While this may seem like a disadvantage to some, it comes with many benefits, such as instant access and the ability to use the program anytime, anywhere. You can also download the material onto your smartphone, tablet or computer. And if you’d still prefer to have a physical hardcopy, you could always print off the program at home or your local print shop for your own personal version.


The TMJ Solution is a simple program that teaches you an effective way to naturally treat all TMJ disorder symptoms for long-term relief. It can be used by anyone, male or female, young and old, as it consists of using a series of gentle, therapeutic movements and mindful activities to release tension in your jaw and surrounding areas. This allows for a well-rounded treatment that tackles the problem at the source and from a variety of angles to eradicate your symptoms completely. You don’t need any equipment to use the program, it can be done in just a couple of minutes each day, and you can try it out risk-free with the 60-Day Money-Back Guarantee.


Frequently Asked Questions

Is there any way to get a physical format of the program or can I find it in bookstores?

As mentioned, The TMJ Solution is a digital program so you won’t be able to find it in a store. Instead, it is only available on the official website, where you can download the program as a PDF or in an audio format.  However, you can opt to have a physical hardcopy mailed out to you. This is available as a guide and for the price of printing or as a CD for the cost of burning. These options become available to you after you purchase the digital version.

Is the program safe and suitable for all ages?

Yes, since the program consists of using a series of simple facial stretches, therapeutic movements and mindful exercises, it should definitely be safe and suitable for all ages.

How long does it take to do the exercises?

The exercises only take a few minutes to complete each day, making it super easy to squeeze them into your day. They are also super therapeutic and gentle, and feel amazing, so getting them done each day usually isn’t too much to ask because you’ll want to do them.

How long do I have to use the program in order for it to work?

The length of time it takes for the exercises to work depends on a variety of factors, such as the severity of your specific condition and how dedicated you are to using the program. However, the author does say that some people experience total relief in a couple of days, whereas it takes a couple of weeks for others. So, there’s no specific timeframe but if you follow the program, you can be cured of your condition. You are free to stop whenever you’d like though.

Is there any other programs the author have created?

Yes, he has also authored many other successful natural health protocols, such as The Blood Pressure Program, The Migraine and Headache Program, The Stop Snoring and Sleep Apnea program, The Brain Booster, The Vertigo and Dizziness Program, and The Erectile Mastery Program.

Are there any discounts available?

The author hasn’t released any discounts for the program and instead, has priced it reasonably and offered a 60-Day Money Back Guarantee so you can try it out, risk-free. However, if a discount was to be offered, it would be announced on the program’s official website.


Leave a Comment

Click to Hide Advanced Floating Content

Click Here For The Official Website

(as of 1st December 2023)