The TMJ Solution Review: Investigating the Contents and Trying it Out

The TMJ Solution is an online natural health guide designed to help people learn how to quickly, naturally and effectively treat their TMJ symptoms at the source for permanent relief. No need for Botox, mouth guards, splints, or invasive surgeries anymore. While these conventional treatments can offer some relief, they often fail to address the root cause of the problem and also can come with additional side effects and costs.

With The TMJ Solution, you’ll learn simple, gentle exercises to release tension and stress in all of the areas contributing to your TMJ. It can be done from the comfort of home and only takes few minutes each day.

The TMJ Solution Review

What is The TMJ Solution About?

Whether you’re new to TMJ or a long-time sufferer, The TMJ Solution is an online program that can help you heal your symptoms without having to resort to prescription medications or costly treatments like Botox injections. As an added bonus, it’s also natural!

The TMJ Solution approach uses a series of simple, therapeutic movements that alleviate jaw pain and other TMJ-related symptoms effectively and permanently. Yes, it’s that easy.

In fact, the program breaks down the entire treatment into two steps:

  1. Step One: Pick one movement from each of the physical movement categories (jaw, tongue, throat, neck, shoulders, etc.) and practice them daily.
  2. Step Two: Pick one exercise from the other groups (relaxation, attitude, communications, etc.) and practice them 3 to 4 times a week.

This two-step process targets and releases stress and tension areas of your physical, mental, and emotional health that are contributing to your symptoms. By doing so, The TMJ Solution not only helps to treat your physical symptoms but also, any mental health issues like mood swings and irritability.

In addition to the two-step healing process, the program also provides you with detailed information to guide you through the process. It also includes steps for adjusting the exercise plans provided to address your specific symptoms. No tools or equipment are needed either, making it easy to incorporate the regime into your daily routine on matter where you are.

The digital format also allows immediate access upon purchase and includes a PDF eBook and audio files. For a small fee, you can opt to receive a CD and physical guide in the mail if needed. A 60-day money back guarantee is provided as well, so you can give the entire system a try and experience the relief it has to offer before deciding if you’d like to continue. 

The TMJ Solution download page
A look at the program’s download page.
This is where and how you will access the program’s materials.

Who Created The Program?

Christian Goodman, the author of this program, is a highly respected natural health researcher and expert. He is known worldwide for his natural treatment plans and Blue Heron Health News platform, which is he the CEO of. Christian has authored several successful health programs, including The Brain Booster, The Blood Pressure Program and Stop Snoring and Sleep Apnea.

Overview of The Program

The TMJ Solution is an online program that offers a simple yet effective approach to alleviating TMJ symptoms with therapeutic movement designed to target tension and stress triggering your symptoms. It follows a natural approach that is designed to be easily integrated into your daily routine for quick and long-term results.

The program comes with a main guide (also available as an audio file), which contains everything needed to learn and use the method. This includes a simple two-step process, details about the program and movements, step-by-step instructions, diagrams and more.  The guide is divided into two sections – one focusing on self-healing from TMJ and the other detailing the exercises – making it easy to find exactly what you’re looking for. 

Here’s a detailed look at each section:

  • Curing Your Self of TMJ
    • What Causes TMJ
    • How to Cure Yourself of TMJ
    • How to Work the Program
    • Examples

The initial part of the program provides you with valuable information about TMJ and its contributing factors, so you can identify your specific triggers and develop a personalized treatment plan. It also includes detailed steps for healing from TMJ, complete with instructions on using the program effectively, as well as charts and bullet points for easy use.

  • All Exercises in the Program
    • Jaw Exercises
      • Examples: Chewing, gargling, laughing, etc.
    • Tongue Exercises
      • Example: Tongue rolling, tongue stretching, etc.
    • Body Exercises
      • Examples: Shoulder rolling, chin dropping, head rolling, etc.
    • Breathing Exercises
      • Examples: Exhaling all air, mouth and nose breathing, etc.
    • Relaxation Exercises
      • Examples: Doing nothing, relaxing, etc.
    • Attitude Exercises
      • Examples: The 1-2 rule, positivity, realize your joy, etc.
    • Communication Exercises
      • Examples: Talking things out, etc.
    • Final words

In the second section, you’ll find a comprehensive look at all the exercises, categorized by the areas they target, such as jaw, tongue, body, and breathing exercises. Each exercise is thoroughly explained with written instructions and diagrams so you can see exactly how to perform each. Additionally, you’ll receive a pre-made example plan that you can either follow as is or customize to address your specific TMJ symptoms.

The TMJ Solution table of contents
The table of contents for the PDF.

Free Bonuses

The TMJ Solution also provides you with some free hypnosis audio tracks that can be used to improve other aspects of your life that may or may not be contributing to your TMJ. This includes:

  • Weight Loss
  • Stop Smoking
  • Stress Relief
  • Concentration
  • Confidence

The Verdict

Advantages of the Program

  • Includes a simple yet effective treatment plan that easily be incorporated into your daily routine.
  • Provides both quick and long-term relief.
  • Easy navigation with clear, step-by-step instructions and diagrams.
  • Involves a simple two-step process that only takes a few minutes to do.
  • 100% natural approach utilizing gentle therapeutic movements and self-care activities.
  • Targets stress and tension in the areas contributing to your TMJ symptoms.
  • No need for mouth guards, splints, or uncomfortable tools.
  • Provides instructions on how to create a personalized treatment plan.
  • Allows you to save money on costly Botox treatments or other conventional methods.
  • Addresses root causes of your symptoms for effective, long-term healing.
  • No unwanted side effects due to natural approach.
  • Can be conveniently performed at home or anywhere you choose.
  • No tools or equipment needed.
  • Digital format allows for Instant access.
  • Digital version can be downloaded and used right on your tech devices.
  • Many users have experienced immediate relief after one use.
  • Option for a physical hardcopy available for a small additional fee.
  • Can be downloaded as a PDF guide or audio file.
  • Includes a 60 Day Money Back Guarantee for a risk-free trial period.

Disadvantages of the Program

The TMJ Solution is a digital program, so there’s no automatic shipment of a physical hardcopy upon purchase. Instead, you can access the program online immediately after buying it, and you have the option to download the guide onto your smartphone, tablet, laptop, or desktop computer in either a PDF guide or audio file format.

If you prefer to receive a hardcopy delivered to your door, this option is available for a small fee, which you can find on the download page after purchase. Alternatively, you can choose to download and print the guide at home to avoid the fee and still have a printed copy.


The TMJ Solution is an online program that serves as the ultimate guide for learning how to heal your TMJ right at home using a natural method. It offers a comprehensive approach that uses carefully selected therapeutic movements that target tension and stress in areas, such as the ears, neck, triggering your symptom. This approach tackles the issue at the source, naturally alleviating TMJ symptoms quickly and long-term. And all it takes is simple, yet effective, two-step treatment plan that take only a few minutes to complete, with no additional equipment required. So, gone are the days of relying on expensive treatment tools like Botox shots or uncomfortable mouth guards. With The TMJ Solution, everything you need to start healing is right within its pages which can be downloaded as a guide or audio file. You even get to try the entire system risk-free with a two-month trial period. 


Frequently Asked Questions

How do I get a physical hardcopy sent to me?

There are two options. The first is opting for one on the download page. There is a small fee for this service, but the author will ship you a physical hardcopy guide and CD right to your doorstep. Alternatively, you can download and print the digital guide off and save on this small fee. However, you don’t need a physical hardcopy to use the program. Everything is digital and can easily be accessed right on your smartphone, tablet, laptop or desktop computer.

Is the program suitable for all ages?

Absolutely! The program involves gentle facial stretches, therapeutic movements and mindful exercises that are appropriate for people of all ages.

How long does the program take?

The exercises require just a few minutes each day, making it incredibly convenient to incorporate them into your daily routine. They are gentle and therapeutic, so you’ll probably even find yourself looking forward to doing them regularly.

How long do I have to use the program for to see results?

The effectiveness of the program varies based on factors like the severity of your condition and your commitment to the program. Some people may find total relief within days, whereas others may see the best results in a few weeks. There’s no fixed timeframe. You have the freedom to discontinue whenever you choose. However, continuing with the program can help prevent the symptoms from coming back.

Are there any other programs the author has created?

The author has created several other successful natural health programs, including The Blood Pressure Program, The Migraine and Headache Program, The Stop Snoring and Sleep Apnea program, The Brain Booster, The Vertigo and Dizziness Program, and The Erectile Mastery Program.

Is there a discount code available for the program?

The author has not released any additional discounts for the program and instead, has set it at a reasonable price and included a 60-Day Money Back Guarantee for a risk-free trial.


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(as of 23rd July 2024)