The Erectile Mastery Program Review: Are the Exercises Safe and Does it Work?

The Erectile Mastery Program is an 8-part system that teaches men how to free themselves of all types of erectile dysfunction using a series of exercises and activities that heal and eliminate all physical, mental and emotional factors causing their struggles. The first thing many people do when they start experiencing symptoms of erectile dysfunction is, well, panic. After that, they typically resort to prescription medications, pumps, contractions, lotions, creams and whatever else they can find on the market. Unfortunately, not only do these rarely work, but they are also potentially dangerous.

With The Erectile Mastery Program, you receive an 8-part healing regime that teaches you a series of exercises and activities that address the physical and emotional factors that contribute to erectile dysfunction, so you can heal them at the source for permanent relief. You only need a couple of minutes to do the program each day and everything can be done right in the privacy of your own home.

What is The Erectile Mastery Program About?

Erectile dysfunction affects approximately 52% of men in the United States and it can start at any age, but what’s most important is that you can make some changes to heal the issue. The Erectile Mastery Program is an online system that is designed to help men free themselves of all types of erectile dysfunction naturally and permanently. It’s a comprehensive program that teaches you a series of exercises and activities that address the physical, mental, and emotional factors that can contribute to E.D. These exercises aim to release stress and tension from all areas of your life (physically, mentally and emotionally) to tackle the issues you’re experiencing at the source for natural and permanent relief. The Erectile Mastery Program is separated into an 8-part regime for you, so you can easily learn and implement the process for quick results. You only need to spend around 4 minutes a day on the regime, which can be done right in the comfort of your own home with no extra equipment needed.

Here’s a quick look at what those 8 parts consist of:

• Part 1: PC Muscle Exercises: increase blood flow to pelvic area
• Part 2: Pelvic Release Exercises: improve circulation to pelvis and genitals
• Part 3: The Lama Exercises: natural E.D. exercises used since the 19^th century
• Part 4: Walking: a simple strategy for daily maintenance
• Part 5: Breathing Exercises: relieve stress and tension
• Part 6: Psychological Exercises: remove mental and emotional factors
• Part 7: Relaxation Exercises: relieve stress and tension and boost relaxation
• Part 8: Awareness Exercises: be in full control of yourself

All of this is available to you as soon as you purchase and you don’t have to worry about an embarrassing package arriving in the mail either, as everything is digital. This means you can download the guide right onto your smartphone, tablet or computer, and everything is there for you anytime, anywhere. However, if you would prefer a printed version, you are presented with the option to receive a hardcopy in the mail for a small additional fee. Otherwise, everything is digital. You also receive some free bonus health and wellness hypnosis audios that can be used to address other issues, such as smoking, stress, confidence, and so on and so forth. Many of these also contribute to erectile dysfunction, so they’re great to have. Lastly, the coms with a 60 Day Money Back Guarantee as well, so you can try it out risk-free. You only need approximately two weeks to start seeing results, so this is more than enough time to get a good feel for the program. Pardon the pun.

Who Created The Erectile Mastery Program?

Christian Goodman is a well-respected natural health practitioner and CEO of Blue Heron Health News. You may even recognize his name, as Christian has created many other popular natural health programs, such as The Brain Booster, Weight Loss Breeze, The Stop Snoring and Sleep Apnea Program, The TMJ Solution, Blood Pressure Program, Vertigo and Dizziness Program, Natural Migraine and Headache Relief Program, and Overthrowing Anxiety. He also contributes to a variety of online publications about natural healing.

Overview of The Erectile Mastery Program

The Erectile Mastery Program is an 8-part program that teaches you a series of exercises and activities that address the physical and emotional causes of erectile dysfunction for thorough and permanent healing of all types of E.D. It comes with helpful information and tips well throughout, as well as detailed steps and diagrams that show you exactly how to perform each exercise and when to do so for the best results. 

Before the program gets into the different exercises and activities that can heal erectile dysfunction at the source, it teaches you about the regime, the causes of E.D. and what you can expect from using the 8-part healing protocol provided. It also comes with sample workout plans, helpful tips and perspective too. For example, one of the general rules is that, “if you get an erection when you’re alone or wake up in the morning with an erection, then it’s most likely caused by emotional tension. Otherwise, it’s probably a combination of both emotional and physical causes.”

Then, it heads right into the 8-part healing protocol. Here is a more detailed look at what you can expect from each section:

Part One: PC Muscle Exercises

• What Are The PC Muscles?
• PC 1: Pumping the Front
• PC 2: Pumping the Back
• PC 3: Lifting the Testicles
• PC 4: Fluttering

In part one of the program, you learn about your PC (pelvic) muscles, why they’re important for overcoming erectile dysfunction, and how to start exercising them to tackle erectile dysfunction.

It comes with detailed diagrams that show you the different pelvic muscles so you know the exact areas to focus on. The author recommends starting with the first two exercises and adding on the last two once you have mastered the others.

Part Two: The Hip Release Exercise

• Method 1
• Method 2
• Method 3
• Method 4

In part two, you learn how to release tension in your pelvic and hip areas to increase blood flow to the genital area to help combat erectile dysfunction.  You learn about each of the four exercises and how to do them properly for quick results, which includes diagrams and step-by-step instructions that you can easily follow.  The author recommends doing these every day.

Part Three: The Five Exercises from the Himalayas

• Lama 1
• Lama 2
• Lama 3
• 24
• Lama 4
• Lama 5

The lama exercises in part three were first practiced in the Himalayas around the 19^thcentury and have been used to effectively treat erectile dysfunction ever since. They’re really easy to do and are great natural health alternatives to all of the other junk on the market.  

Part Four: Walking

This portion of the program covers the importance of going on a power walk every day for at least 20 to 30 minutes. It also teaches you what power walking is and how to do it properly to maximize the benefits.

Part Five: Breathing Exercises

• Relaxed Breathing
• Exhaling All The Air
• Breathing Through Mouth and Nose

In part five, you learn how to do important breathing exercises that can provide your body with fresh oxygen, stress relief, and relaxation. You can use them anytime, especially if you’re struggling with managing your stress before having sex.

Part Six: Psychological Exercises

• The 1-2 Rule
• Positive Talking
• Realize Your Joy
• Talking Things Out

In this part of the program, you learn how to do exercises that address the underlying psychological causes of erectile dysfunction, such as thinking negatively, being stressed out, worrying excessively, having anger or anxiety issues, and so on and so forth. The activities will help you release those types of thoughts and feelings that are very likely disrupting your sexual function and performance (and confidence).

Part Seven: Relaxation Exercises

• Doing Nothing
• Relaxing Step-By-Step

In part seven, you learn some powerful exercises for releasing stress and anxiety associated with your erectile dysfunction and sexual performance as a whole. This helps to tackle the mental and emotional factors that may be contributing to your struggles, while also improving your sleep and overall health and wellness. As such, you’ll want to do these at least once each day.

Part Eight: Awareness Exercises

• How to Practice the Awareness Exercises
• Single Awareness Exercises
  • Exploring Your Pleasure
  • Spreading the Sexual Energy
  • Rocking the Steps
  • Rocking the Steps Pt. 2
  • The Reverse Focus
  • What to Do Next as a Single Master
• Partner Awareness Exercises
  • Discussing and Setting the Rules
  • Exploring Each Other
  • Pleasuring Her
  • Partner Reverse Focus
  • Penetration

In this part, you receive “special” exercises that are the most unique of all the ones learned in the program, as they help you be in control of yourself and your sexual experiences whether with yourself or a partner. The exercises were originally created to help people address their premature ejaculation, but have since been proven to be an effective way to deal with erectile dysfunction in general. The author recommends only using these after you’ve completed the other parts; so, after two weeks, you can start implementing these into your regime. You can also skip this section or start them another time if you want

The Verdict

Advantages of the Program

• You learn how to permanently heal all types of erectile dysfunction
• The regime is 100% natural and uses a series of gentle exercises and activities that address the emotional and physical causes of your erectile dysfunction
• You don’t need any equipment to use the program
• The healing regime comes with all of the information, steps, exercises, diagrams and tips needed to use the program
• Can be used by anyone dealing with erectile dysfunction, regardless of one’s age or the type they’re experiencing
• The digital version avoids having a potentially embarrassing package arriving in the mail
• The material can be downloaded right onto your personal tech devices for private use anytime, anywhere
• You can receive a printed hardcopy for a small fee
• The program is backed by a 60-Day Money Back Guarantee

Disadvantages of the Program

One of the many advantages of using The Erectile Mastery Program is that the program is entirely digital, so you don’t have to worry about a potentially embarrassing package arriving on your doorstep. This also provides you with instant access and the ability to download the material onto your personal tech devices. However, it also means that a physical hardcopy doesn’t get shipped out to you. If you would prefer this option, you can choose to receive a printed version for a small fee. You can also download and print the guide off on your own and save a couple of bucks.

Conclusion

The Erectile Mastery Program is an easy male enhancement program that teaches you how to eliminate all types of erectile dysfunction permanently by tackling the emotional and physical issues that are at the root of the problem. Because of this, it can be used by all men struggling with E.D., regardless of their age or the type of E.D. they’re experiencing. The regime comes as an 8-part series, making it super simple to follow along and implement, and it’s also backed by a 60 Day Money Back Guarantee for an extra boost of confidence.

Frequently Asked Questions