The Bone Density Solution is a natural health program designed to help people learn effective ways to strengthen their bones and reduce the effects (and risks) of osteoporosis so they can live their lives with confidence. Studies estimate that around 54 million Americans are dealing with osteoporosis, with approximately 1.5 million experiencing fractures due to osteoporosis or other related bone diseases. Unfortunately, the treatment options for osteoporosis are limited and even popular prescription medications are known to be toxic. And that’s not mentioning the abundance of potential side effects associated with these medications that are known to produce nasty symptoms. The good news: there’s a natural alternative.
The Bone Density Solution offers a new approach to managing osteoporosis and overall bone health. This 6-part program guides you through learning how to strengthen and protect your bones, slow down osteoporosis progression, and prevent future injuries. All it takes is 14 new, practical and positive daily habits.
Contents
What is The Bone Density Solution About?
Getting older often means an increased risk of developing osteoporosis, especially for women who are four times more likely to develop it than men. But that doesn’t mean you have to live your life in constant fear of a potential injury.
The Bone Density Solution is an innovative online program offering a natural alternative to strengthen bones, reduce injury risks, and enhance overall health. This comprehensive six-part program sets you up with all of the essential information about osteoporosis, bones, risks, causes, and available treatments. It then guides you through a simple protocol involving 14 daily habits, covering areas such as vitamins, minerals, nutrients, exercise, stress management, and more. The program also provides extra tips, recipes, food lists, and additional resources to simplify the process. And it’s all put together for you in an easy-to-follow guide.
The best part? The Bone Density Solution comes in digital format, providing you with immediate digital access to the program, so you can start healing today. You can also download the guide onto your smartphone, tablet, laptop, or desktop, and use it as you need, whenever and wherever that may be. Alternatively, you can opt for a physical hardcopy delivered for a small fee if you’d like a printed copy.
New to natural health? The program comes with a 60-Day Money-Back Guarantee, giving you two months to explore the program risk-free and see how the natural route works for you.
This is how and where you will access the program’s materials.
Who Created The Program?
Shelly Manning is an expert in natural health who created The Bone Density Solution. She has extensive experience working as a natural health practitioner, deeming her as a leading expert within her field. Shelly also makes contributions to various natural health websites and platforms, educating people on the art of natural healing. Apart from The Bone Density Solution, she has also created several other successful natural health programs, including “The End of Gout,” “The Arthritis Step-by-Step Strategy,” “The Chronic Kidney Disease Solution,” and the “Ironbound” programs.
Overview of The Program
The Bone Density Solution is a comprehensive program that serves as your go-to resource for learning simple, natural methods that can enhance your bone strength and improve your overall bone health This program is designed to set you up with all of the knowledge and methods needed to ultimately prevent fractures and restore your confidence in daily living.
The Bone Density Solution program comes in one digital guide, which is divided into six easy-to-follow parts. These parts are then organized with subheadings, lists, diagrams, bullet points, and chapters, ensuring a positive and stress-free learning experience. Most importantly, they contain everything you need to easily learn and gradually implement the natural treatment plan.
To make things even easier, the program then takes everything you’ve learned and puts it together for you in a quick and straightforward action plan that consists of 14 daily habits. It also includes nutritional and supplement guides, delicious and nutritious recipes, gentle exercise plans, natural remedies, and more, ensuring you have everything you need to thrive on this simple yet effective plan.
For a more in-depth understanding of each part of the program, here’s a closer look at what you can expect:
Part One: Osteoporosis – Deep Dive
- Bones – More Than Body Structure
- What Are Bones Made Of?
- The Different Layers of Bone
- Bone Cells – Constantly Remodeling Bone
- Your Bones Are Alive
- What is Osteoporosis
- Diagnosis Osteoporosis
- The Dangers of Not Treating Osteoporosis
The program begins with a section that provides you with all the essential information needed to understand the program’s approach, osteoporosis, and everything in between. It covers a thorough examination of your bones, includes insights into the risks associated with neglecting osteoporosis treatment, the ongoing loss of mineral density in untreated bones, and a variety of other crucial details.
Part Two: Causes and Risk Factors
- What Causes Osteoporosis?
- Diet and Osteoporosis Risk
- Inflammatory Foods
- Processed Foods
- Sodium Nitrite, Sodium Nitrate, Sodium Phosphate
- Artificial Colours
- High Fructose Corn Syrup and Refined Sugars
- What Other Foods Contribute to Bone Loss?
- Excess Caffeine
- Excess Salt
- Excess Alcohol
- Dairy – Friend or Foe?
- To Eat Greens or Not to Eat Greens: That is the Question
- Phytates
- Oxalates
- Who Should Avoid Oxalates and Phytates
In the second part of the program, you learn more about the causes and risks linked to osteoporosis. This includes topics on various factors that might be influencing your condition, such as excessive salt, caffeine, and alcohol consumption, helping you to make informed choices for your future health. You might be surprised to learn that something you’re eating is actually making your symptoms worse.
Part Three: Traditional Osteoporosis Treatments
- Antiresorptive Agents
- Bisphosphonates
- RANK Ligand Inhibitor
- Calcitonin
- Estrogen Hormone Therapy
- Anabolic Agents
- Sclerotic Inhibitor
- Parathyroid Hormone Analog (PTH) and Parathyroid Hormone-Related Protein Analog (PTHrp)
In the third part, you learn the various conventional treatment options out there for treating osteoporosis. The goal is to provide you with the necessary knowledge to make informed decision regarding your health and treatment. For example, your healthcare provider may have discussed the option of bone-building medications, such as Antiresorptive agents or anabolic agents. This section takes it a bit further, educating you on what these medications entail and their potential impact on your health.
Part Four: Diet: The Best Way to Build Strong Bones
- Calcium
- How Much Calcium Do You Need?
- Best Sources of Calcium
- Calcium Supplements
- Vitamin D3
- Vitamin D2 or D3?
- How Much Vitamin D Do You Need?
- Best Food Sources of Vitamin D2 and D3
- Vitamin K
- How Much Vitamin K2 Do You Need?
- Best Sources of Vitamin K2
- Magnesium
- How Much Magnesium Do You Need?
- Best Sources of Magnesium
- Boron
- How Much Boron Do You Need?
- Best Sources of Boron
- Amino Acids
- Essential, Non-Essential, and Bone-Friendly
- Getting Complete Proteins
- Are Plant Sources of Protein Better for You?
- Probiotics
- How Is Your Gut Health?
- Bacteria?
- Best Sources of Gut-Friendly Foods
- Hormonal Support for Bone Health
- Support Your Liver
- How Much Milk Thistle Should You Take?
- Support Your Adrenal Glands
- How Much Ashwagandha Should You Take?
- Foods and Supplements to Fight Inflammation
- Omega-3 Fatty Acids
- Antioxidants
The fourth part focuses on your diet and how the foods you eat can strengthen your bones, prevent fractures, and enhance your overall health. This portion is rich in information, covering a variety of minerals, vitamins, and ingredients that you should incorporate into your daily routine. It goes over the crucial roles each plays in your treatment and overall health, offering nutritional recommendations, sources, and much more.
Part Five: Building Strong Bones with Exercise
- Weight Bearing Exercises
- Muscle-Strengthening Exercises
- Balance and Coordination Exercises
- Yoga
- What is Qigong?
- What is Pilates?
- Home Exercises to Strengthen Balance and Build Strong Bones
- Resistance Band Exercises
- Exercises for Limited Mobility
- Break Down the Barriers to Exercise
- Being Self-Conscious
- Worrying About Injury
- Lack of Motivation
- Being Bored During Exercise
The fifth section is dedicated to the exercise component, which, although optional, is strongly recommended for optimal results. These exercises have been specifically selected for their ability to enhance both your bone strength and overall wellbeing. They are designed to be simple and can be easily performed at home without the need for a gym or any specialized equipment.
Additionally, these exercises contribute to stress reduction, alleviating feelings of anger and anxiety, promoting a healthier mindset that can positively impact your condition. The program also provides suggestions for variations so you can adjust the movements to your specific needs.
Part Six: Bone Strengthening Protocol
In the final section, all the knowledge you’ve gained is put into a step-by-step protocol, allowing you to easily integrate the program into your healing routine. This protocol involves incorporating 14 daily habits that can significantly enhance your bone health, reduce potential risks and injuries and allow you to regain confidence with your movements. It includes a detailed overview of nutritional recommendations for building bones, tips on boosting anti-inflammatory properties through your diet, guidance on integrating important nutrients, recipes, and much more.
The Verdict
Advantages of the Program
- The program is filled with valuable information about osteoporosis, the risks and the treatment options available.
- Aims to give you all the information needed to make well-informed decisions regarding your health.
- Separated into an easy-to-read, 6-part guide.
- The approach is 100% natural and highly focused on making healthy, positive choices in your diet and lifestyle.
- Designed to not only strengthen your bones, but to also improve your overall health so you can get back to living with confidence.
- Created for a gradual, practical progress, ensuring a stress-free journey (because stress and osteoporosis don’t mix!)
- The uncomplicated, natural strategy involves incorporating 14 new daily habits.
- Created by a natural health expert.
- The digital format allows instant access.
- Can download the guide onto your preferred tech device for use anytime, anywhere.
- Physical hardcopy is available for a small fee.
- Backed by a 60 Day Money Back Guarantee.
Disadvantages of the Program
The Bone Density Solution does not come with a physical hardcopy. While one is available as an add-on after purchase, the main format is digital. This provides you with instant use as soon as you purchase and the ability to use the program right from your fingertips on your preferred tech devices.
Conclusion
The Bone Density Solution offers you a natural healing program designed to help you improve bone strength, reduce the effects of osteoporosis and prevent fractures quickly, effectively, and naturally. Its unique approach is highly focused around making healthy, positive changes in your diet and lifestyle that have shown to be beneficial for those struggling with or who are at risk of developing osteoporosis. Due to the nature of the program, it’s suitable for anyone to use and can be used right from the comfort of your own home. It’s also designed to be simple, practical and sustainable, for long-term results. Plus, it comes with a 60-Day Money Back Guarantee, giving you a risk-free two months to give it a try.
Frequently Asked Questions
Upon purchasing the digital version, you’ll be prompted to the download page. At the bottom of this page, you can opt to receive a hardcopy in the mail for a small fee. You can also download and print the guide off from your home to save a couple bucks.
The program is sold exclusively on the official website, so you won’t be able to find it in any store locations.
The program is all about natural, evidence-based methods that are highly focused around making healthy, positive changes in your life. It’s designed to be safe for everyone – whether you’re dealing with osteoporosis, trying to avoid it, or just living your life.
However, if you’re on some medications or have other health stuff going on, it’s always a good to chat with your doctor first.
Yes. You can find them at your favourite place to grab your groceries, at your local health and wellness store or on amazon. Whichever option you choose. Even the herbs mentioned, which are optional, are ashwagandha and milk thistle, which can easily be found at a health store or pharmacy.
Shelly Manning has also created many other successful programs, including “The End of Gout”, “The Arthritis Step-by-Step Strategy”, “The Chronic Kidney Disease Solution”, and “Ironbound” programs.
Yes, you can contact the author and their team from their official website for any additional support you may need.