The Bone Density Solution is a natural health program designed to help people learn how to effectively strengthen their bones to reduce the effects and risks of osteoporosis, so they can get back to living their life with confidence. It’s estimated that approximately 54 million Americans have osteoporosis, according to studies. In addition, an estimated 1.5 million suffer from a fracture as a result of osteoporosis or another related bone disease. Unfortunately, there aren’t many viable treatment options available that aim to improve bone strength. Even the most popular prescription medications for osteoporosis are toxic and have been proven to produce unpleasant side effects.
The good news is that The Bone Density Solution provides you with a new, natural approach for managing osteoporosis and overall bone health. It’s a 6-part program that teaches you how to strengthen your bones, slow down the progression of osteoporosis and prevent future injuries simply and naturally, just by adopting 14 new daily habits.
What is The Bone Density Solution About?
Your risk of developing osteoporosis increases with age, according to studies, and if you’re a woman, you’re four times more likely to develop it than men. Unfortunately, the medications for osteoporosis have been guaranteed to be toxic and have been known to produce many unpleasant side effects.
The Bone Density Solution is an online program that offers a new, natural solution designed to help people learn how to strengthen their bones, reduce risk of injury and improve their overall health and wellness. It’s a comprehensive program that’s separated into six parts that provide you with all of the information needed to understand osteoporosis, bones, risks, causes, and of course, the treatments available. Then, The Bone Density Solution teaches you a simple protocol that consists of adopting 14 daily habits to ensure you get all of the healthy, positive additions added into your day that you learn about in the program. This includes vitamins, minerals and nutrients, exercise, stress management, and more. It also comes with extra tips, recipes, food lists and more to make the process super easy.
You receive immediate access to the program as soon as you purchase, as it is entirely digital. You can then choose to download the guide onto your smartphone, tablet, laptop or desktop computer or opt to receive a physical hardcopy in the mail for a small fee. The program also comes with a 60-Day Money Back Guarantee, which automatically starts at the time of purchase and that gives you two months to see how you like the program.
Who Created The Bone Density Solution?
Natural health expert, Shelly Manning, is the author of The Bone Density Solution. Shelly has many years of experience working as a natural health practitioner and has also contributed to many natural health websites and platforms that teach people how to heal naturally. Shelly is also the author of many other successful natural health programs, such as “The End of Gout”, “The Arthritis Step-by-Step Strategy”, “The Chronic Kidney Disease Solution”, and “Ironbound” programs.
Overview of The Bone Density Solution Program
The Bone Density Solution is a comprehensive program that provides you with a detailed action plan and go-to guide that teaches you simple, natural ways to improve your bone strength and overall health to prevent fractures, so you can get back to living with confidence again. The program is separated into six parts for easy reading, all of which are then separated with subheadings, lists, diagrams, bullet points, chapters, etc. as needed. This is to ensure a positive, stress-free experience that you can gradually work through and implement to start improving your bone health.
Then, the program puts all of the information into a quick and simple action plan that consists of 14 daily habits that allow you to use the healing tips and remedies mentioned. The protocol also provides you with nutritional and supplement guides, delicious recipes, gentle exercise guides, natural remedies, and much more to make sure you have everything you need to thrive on this simple, yet effective plan.
To give you an idea of what you can expect from the different parts that make up the program, here is a more detailed look:
Part One: Osteoporosis – Deep Dive
- Bones – More Than Body Structure
- What Are Bones Made Of?
- The Different Layers of Bone
- Bone Cells – Constantly Remodeling Bone
- Your Bones Are Alive
- What is Osteoporosis
- Diagnosis Osteoporosis
- The Dangers of Not Treating Osteoporosis
The first part of the program creates the foundation for the rest. It provides you with all of the information needed to properly understand this program, its approach, osteoporosis and everything in between. This includes a deeper look at your bones, the dangers of not treating osteoporosis, how your bones will continue to lose mineral density if left untreated, and much more.
Part Two: Causes and Risk Factors
- What Causes Osteoporosis?
- Diet and Osteoporosis Risk
- What Other Foods Contribute to Bone Loss?
- Excess Caffeine
- Excess Salt
- Excess Alcohol
- Dairy – Friend or Foe?
- To Eat Greens or Not to Eat Greens: That is the Question
- Who Should Avoid Oxalates and Phytates
The second part of the program provides you with basic knowledge on the causes and risks associated with osteoporosis. For example, it talks about the different things that may be contributing to your condition, such as excess salt, caffeine, and alcohol, so you can make the best choices moving forward.
Part Three: Traditional Osteoporosis Treatments
- Antiresorptive Agents
- RANK Ligand Inhibitor
- Estrogen Hormone Therapy
- Anabolic Agents
- Sclerotic Inhibitor
- Parathyroid Hormone Analog (PTH) and Parathyroid Hormone-Related Protein Analog (PTHrp)
The third part of the program covers the different traditional treatment options available and what you can expect from each. It aims to provide you with the right knowledge so you can make the best decision for you. For example, your doctor has likely already talked to you about taking some form of bone building medication – an Antiresorptive agent or an anabolic agent. This part of the program teaches you what those are and how they can affect your health.
Part Four: Diet: The Best Way to Build Strong Bones
- How Much Calcium Do You Need?
- Best Sources of Calcium
- Calcium Supplements
- Vitamin D3
- Vitamin D2 or D3?
- How Much Vitamin D Do You Need?
- Best Food Sources of Vitamin D2 and D3
- Vitamin K
- How Much Vitamin K2 Do You Need?
- Best Sources of Vitamin K2
- How Much Magnesium Do You Need?
- Best Sources of Magnesium
- How Much Boron Do You Need?
- Best Sources of Boron
- Amino Acids
- Essential, Non-Essential, and Bone-Friendly
- Getting Complete Proteins
- Are Plant Sources of Protein Better for You?
- How Is Your Gut Health?
- Best Sources of Gut-Friendly Foods
- Hormonal Support for Bone Health
- Support Your Liver
- How Much Milk Thistle Should You Take?
- Support Your Adrenal Glands
- How Much Ashwagandha Should You Take?
- Foods and Supplements to Fight Inflammation
The fourth part of the program is all about your diet and how you can use it to strengthen your bones, prevent fractures and improve your health as a whole. As you can see, it comes with an abundance of information, including the various minerals, vitamins and ingredients you want to get into your day, how each plays a vital role in your treatment and health, nutritional recommendations, sources, and so much more.
Part Five: Building Strong Bones with Exercise
- Weight Bearing Exercises
- Muscle-Strengthening Exercises
- Balance and Coordination Exercises
- What is Qigong?
- What is Pilates?
- Home Exercises to Strengthen Balance and Build Strong Bones
- Resistance Band Exercises
- Exercises for Limited Mobility
- Break Down the Barriers to Exercise
- Being Self-Conscious
- Worrying About Injury
- Lack of Motivation
- Being Bored During Exercise
The fifth part of the program is where you’ll find the exercise portion, which is entirely optional but highly recommended for the best results. These exercises have been strategically picked for this program as they aim to increase your bone strength and overall wellbeing. They’re also simple and can be done at home without access to a gym or any fancy equipment. Additionally, the exercises help reduce stress, anger and anxiety for a healthier mindset that can help to improve your condition. You’ll also find recommendations for variations to make the movements fit for you.
Part Six: Bone Strengthening Protocol
In the last and final part of the program, everything you learned is put together into a step-by-step protocol. This protocol consists of adopting 14 daily habits that can drastically improve your bone health and overall condition, based on the information you learned in the previous sections. For example, it comes with a brief breakdown of bone-building nutritional recommendations, suggestions for increasing anti-inflammatory properties with your diet, how to include foundational nutrients, recipes and much more.
Advantages of the Program
- Comes with an abundance of valuable information
- Separated into different parts and chapters, lists, bullet points and subheadings for easy following
- The approach is 100% natural and focuses on making healthy, bone-friendly choices in your diet and lifestyle
- Designed for gradual progress to ensure a stress-free experience (stress doesn’t help osteoporosis!)
- A simple, natural approach that consists of adding 14 new habits into your day
- Digital version allows you to download the program for use anytime, anywhere
- Option to receive a physical version of the program
- Supported by a 60-Day Money Back Guarantee
Disadvantages of the Program
The Bone Density Solution is a digital program, so everything is available to you online and can be downloaded right onto your tech devices. This comes with many advantages, but it also means that a physical hardcopy isn’t mailed out to you, which may be a disadvantage to some.
The Bone Density Solution teaches you a simple program that’s designed to help people learn how to improve their osteoporosis and prevent fractures quickly, effectively and naturally. It’s 100% natural, with an approach that focuses on strengthening your bones and improving your overall health and wellness by adopting some new, positive habits in your daily life. These largely pertain to your diet and lifestyle and are put into simple, easy steps. Anyone can use the program to help treat or prevent osteoporosis and you even get two months to try the program out risk-free with the 60-Day Money Back Guarantee. You just can’t go wrong with that.
Frequently Asked Questions
As mentioned, The Bone Density Solution is digital. However, it does come with the option to receive a physical version in the mail for the extra cost of printing. This offer becomes available to you after you’ve purchased the digital version and is entirely optional. You can also download and print the guide off at home to save on costs.
Since the program is digital, you won’t be able to find it in stores. It is sold exclusively on the official website, which also comes with the 60-Day Money Back Guarantee so you can check it out and see if it’s for you.
Now, if you do find a copy elsewhere online other than the official website, be wary as it is likely a fake.
The program’s approach is 100% natural and consists of adopting healthy, positive lifestyle and diet habits that improve your bone health and overall wellness. With that said, it should be safe for anyone to use, whether diagnosed with osteoporosis or hoping to prevent it and regardless of age or gender.
However, if you are on medication or have any underlying medical conditions, you may wish to consult with a doctor first just to ensure there will be no interference with your current treatment plan.
All of the ingredients mentioned in the program are common items that can easily be found at your local grocery store or online at places, such as Amazon. There is absolutely no use of strange or exotic supplements or herbs. The only two herbs mentioned are ashwagandha and milk thistle, both of which are natural and entirely optional.
The author of the program is Shelly Manning, a popular and well-established natural health expert. Shelly has also created many other successful programs, including “The End of Gout”, “The Arthritis Step-by-Step Strategy”, “The Chronic Kidney Disease Solution”, and “Ironbound” programs.
Yes, the author and their team can be contacted via their official website for any additional support you may need.