The Migraine and Headache Program Review: Will it Work? Let’s Find Out!

The Migraine and Headache Program Review

The Migraine and Headache Program is an online guide that provides you with two natural treatment plans designed to help you heal and remove all factors from your body and lifestyle that are contributing to your headaches and migraines. It’s estimated that approximately 47 million Americans struggle with migraine headaches in the United States and although pain relief medications can provide some relief, they never actually address the problem at the root cause. As a result, the headaches and migraines keep coming back.

The Migraine and Headache Program teaches you how to use heal your symptoms at the source for effective and permanent relief. It consists of using a series of specific exercises, movements and techniques that increase oxygen flow to your brain and body and release physical and emotional stress and tension.

What is The Migraine and Headache Program About?

To some, headaches may seem like nothing more than a slight nuisance but anyone who struggles with migraines or chronic headaches knows just how debilitating they can be. Unfortunately, there’s no direct form of treatment within conventional medicine.

The Migraine and Headache Program is an online program designed to help people effectively and naturally cure all of their headaches, migraines and associated symptoms for permanent relief. It’s a fairly straightforward program that consists of a 100% natural method that involves using a series of exercises to address the triggers that are causing your symptoms. It teaches you how to address and remove both minor and major triggers – physical, mental and emotional triggers. For example, there are exercises that aim to increase the oxygen flow to the brain to release physical tension, as well as relaxation techniques designed to help you release emotional and mental stress and tension.  The program also addresses a variety of lifestyle factors and habits that may also be causing your symptoms, such as reading at night, poor posture, TV-watching, stress levels, and so on and so forth. Some are designed to release tense muscles in the face and neck area that are known as main contributing factors and others help you release mental and emotional stress and tension, which are also major factors. As a whole, this allows you to tackle all factors, big and small, that are linked to causing headache and migraine pain for effective and natural healing right at the source.

The Migraine and Headache Program comes with two treatment plans, with the latter offering a more direct and detailed plan for the more complicated cases. Both can be done right in the comfort of your own home and you don’t need any equipment or tools. It’s also incredibly simple, as the exercises consist of gentle movements, light exercises and relaxation techniques.

Everything is put together for you into one guide, which you receive immediate access to as soon as you purchase where you can download it onto your smartphone, tablet, laptop or desktop computer for access anytime, anywhere. It also comes with a 60-Day Money Back Guarantee so you can try it out and see how it eases your pain, risk-free.

The Migraine and Headache Program Download Page
A snapshot of “The Migraine and Headache Program” download page.
This is how and where you will access the program’s materials.

Who Created The Migraine and Headache Program?

Christian Goodman is the natural health expert who created of The Migraine and Headache Program. He is well-respected throughout the industry and is also the CEO of Blue Heron Health News, which is an online website that teaches people how to heal their health conditions naturally. Christian has also created many other successful programs and is often a contributing author in medical reports and on other natural health platforms.

Overview of The Migraine and Headache Program

The Migraine and Headache Program is a fairly straightforward program that teaches you a series of exercises that increase oxygen flow to various parts of your body that are known to trigger headaches and migraine. It comes with two treatment plans – one that uses a series of movements to release the main triggers for effective and long-term relief and a second one for more complex cases that are triggered by less common things. Both come with detailed information, steps and diagrams that guide you through the exercises and treatment plans.

Here is a more detailed look at both sections:

  • Are You Ready to Become Pain-Free Forever?
  • So, What Happens When You Get a Headache?
  • But Enough of the Program, What’s the Solution?
  • The Body Balance Exercises
    • Body Balance 1
    • Body Balance 2
    • Body Balance 3
    • Body Balance 4
    • Body Balance 5
    • Body Balance 6
  • The Breathing Exercises
    • Deep Breathing
    • Rhythmic Breathing
    • Rhythmic Walking
    • Breathing Laughter
    • Breathing – Exhaling All The Air
    • Nostril balance
  • Head Muscle Exercise
    • Reading Out Loud
  • Chewing
    • About to Yawn
    • Delight Surprise
    • Tongue Rolling
    • Loosening Up The Eye Muscles

The main portion of the program comes with all of the information, exercises and steps needed to learn and implement this treatment plan to effectively and naturally treat your migraine and headaches at the source. It starts off with providing you with some basic information about the approach and why the treatment plan offered can offer you quick and permanent relief. Then, it breaks down the different exercises you can do to start putting your newfound information into action. These are separated into three main sections:

  • Body Balance Exercises: movements designed to balance your body so you can use the right muscles for the right tasks and free up the muscles that support your breathing system to allow for more efficient breathing (and oxygen flow)
  • Breathing Exercises: exercises that teach you how to exhale and breathe more deeply so you can fill your lungs and transfer more fresh oxygen
  • Head Muscle Exercises: movements that release the tension in your head, face and surrounding areas

With the exercises in each of these sections, you receive step-by-step instructions and diagrams that show you how to perform each for maximum relief.

 The Migraine Trigger and Management Bonus Report

  • What Causes Headaches and Migraine
    • It Begins with a Trigger on the Hypothalamus
  • Major Trigger 1: Pain Killers and Medicines
    • Chilling the pain away
    • Warming up your feet or body
    • Putting Pressure on the Forehead
    • Eye Exercises to soothe your headache
    • Stare at a distant object
    • The eye moving exercise
    • Breathing exercises
    • Water rinsing your nose
    • Massage your temples
    • Apply acupressure therapy on yourself
    • Self-aroma therapy
    • Cranio sacral therapy
    • Chiropractor therapy
  • Major Trigger 2: Wrong Diet
    • To make things simple
    • Foods to avoid
    • Nutrients and supplements
    • How to work the food plan?
  • Major Trigger 3: Lack of Quality Sleep
    • There are 4 elements that control your internal clock
    • Getting the deepest quality sleep
    • When sleeping we go through 5 stages
    • So, how do you strengthen your internal clock?
  • Major Trigger 4: Emotional Tension
    • Emotions as addictions
    • How stress, worries, resentment and anxiety causes migraine
    • Changing stressful thinking
    • Tip 1: Have your own feelings
    • Tip 2: Fill your mind with positive thoughts
      • Consuming yourself with positive thoughts
      • The 1-2 rule
      • You never heard a sad man sing
    • Tip 3: Take it all the way
      • Writing on dread decision tree
      • DO something for someone else
      • Thinking: What did I do wrong
      • Look inside for the blame
      • Summing it all up; fake it til you make it
    • Major Trigger 5: Physical Tension
      • Relaxation exercises
        • Doing Nothing
        • Relaxing Step-By-Step
      • Body relaxing exercises
        • Shoulder rolling 1 & 2
        • Chin dropping
        • Head rolling
        • Head turning
      • Breathing exercises
        • Breathing the fresh air
        • Exhaling all the air
        • Breathing through mouth and nose
      • Eye exercises and relaxing methods
        • Stare at a distant object
        • Loosing up the eye muscles
        • Massaging your eyes gentle
        • Cool your eyes with slices of cucumber
        • If you use glasses or contacts, check your eyes periodically
      • Minor headache triggers to avoid
        • Prevent headaches while reading
        • Prevent headaches while working
        • Prevent headaches while in strong sunlight
        • Prevent headaches while watching T.V.
        • Pollution and headaches
        • Avoiding having your hair cause headache
        • Don’t make your home into a headache factory
        • How about your teeth and ears
        • Preventing Sinus Headaches

The program comes with a “Bonus Report”, which offers an alternative and more specific treatment plan that can be used for the more serious or complicated cases of migraines and headaches. It’s designed to offer another option for those who did not see the results they were expecting from the first portion of the program. As such, it offers a more detailed and in-depth protocol that provides you with additional ways to release all types of triggers – big and small, that may be causing your symptoms. For example, instead of just receiving a plan for tackling the main known contributing factors, such as stress, this treatment goes beyond and covers all possible triggers, such as pollution, eye strain, etc.

The second portion of the program is an extra bonus part if you weren’t able to successfully eliminate your headaches and migraines from the first section and need a more trigger-specific release. This includes detailed explanation of several triggers, as well as step-by-step instructions on how to deal with each using a specific set of exercises.  This section also comes with extra tips to help you maximize your relief.

The Migraine and Headache Program Table of Contents
The table of contents for “The Migraine and Headache Program” PDF.

The Verdict

Advantages of the Program

  • Approach is 100% natural
  • Aims to tackle your headaches and migraines at the source to heal them for good
  • Designed to increase oxygen flow to the triggers causing your pain and discomfort
  • Simple approach consists of using a series of simple movements and techniques
  • Comes with step-by-step instructions that guide you through the progress from start to finish for a stress-free experience
  • Created by a well-renowned natural health expert
  • Comes in a digital version that you can download onto your tech devices for access anytime, anywhere
  • Option to receive a printed version
  • Comes with a 60 Day Money Back Guarantee

Disadvantages of the Program

One of the major benefits of using The Migraine and Headache Program is that it’s digital. This gives you instant access and the ability to use the program anytime your symptoms make an appearance, regardless of where you are as it gets downloaded right onto your smartphone, tablet or computers. However, this also means that a physical hardcopy is not shipped out to you. Although, if you would prefer to have a printed version of the program, there is an option to receive one for the small cost of printing. Another option is to download and print the guides off on your own and save a couple of bucks. 


The Migraine and Headache Program is an online system that teaches you how to treat your headaches and migraines quickly and at the source for permanent relief. The program is 100% natural and consists of using a series of simple exercises that increase oxygen flow to the triggers causing your symptoms. It can be used by anyone, regardless as to whether you’re dealing with acute or chronic headaches and migraines, or one or the other. You don’t need any extra equipment or tools either and everything can be done right in the comfort of your own home. The program is also backed by a 60 Day Money Back Guarantee, so you can try it out risk-free for two months, which sure beats taking medication that only masks your symptoms for short-term relief.

download the migraine and headache program pdf

Frequently Asked Questions

Is the program’s method safe?

The program teaches you an all-natural approach that consists of using a series of simple exercises, such as light movements, relaxation techniques, eye stretches, and so on and so forth. As such, it should certainly be safe for anyone to use, regardless of gender, age, the severity of symptoms, etc. However, if you have any concerns or underlying medical conditions, you may wish to consult with your doctor prior to getting started.

Are there any stores where I can find the program in?

As mentioned earlier, The Migraine and Headache Program is a digital program and is available exclusively on the official website, so you won’t be able to find it in a physical store. However, the program does come with a 60-Day Money Back Guarantee, which gives you two months to flip through the (digital) pages and see what you think.

Can I get a printed version of the program?

Yes. Upon purchasing the digital version, you’re provided with the option to receive a physical hardcopy of the program for the small cost of printing. It usually ships within 2-3 days and you still have access to the digital version in the meantime and moving forward. An alternative option that can save you a couple of bucks and time waiting for shipping is to download the guide and print it off on your own. Staple it together or add them into a binder and you have your own personal hardcopy.

Is the author trustworthy and have they created any other programs?

The author of the program is Christian Goodman, who is a well-respected natural health expert who has also created many other successful healing regimes, including The Stop Snoring Exercise Program, The TMJ Solution, Vertigo and Dizziness Program, The Brain Booster, The Blood Pressure Program, The Erectile Mastery Program, Overthrowing Anxiety, and that’s only to name a few.

Are there any discounts available?

The author hasn’t released any type of discounts for this program and chose to have it reasonably priced to begin with so that a discount wouldn’t be needed. If this were to change, it would be announced on the program’s official website.

Does the program offer customer support if I have any questions or concerns?

Yes. You can contact the author and his support team on the program’s official website if you have any questions or concerns. You can also drop your question down below in the comment section and we’ll do our best to assist you in any way we can.


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(as of 13th June 2024)