Back to Life – 3 Level Healthy Back System Review: Let’s Try it Out!

Back to Life 3 Level Healthy Back System is an online program designed to provide therapeutic treatment at home, addressing various types of back pain through a sequence of restorative movements. These exercises aim to realign and strengthen the spine, enhancing flexibility and health for lasting relief. You no longer have to spend hundreds of dollars on a physical therapist, or resort to temporary relief from pain medication. With proper care and attention, you can alleviate discomfort and prevent it from disrupting your daily life.

Back to Life 3 Level Healthy Back System guides you through a series of gentle exercises that can heal all various forms of back pain, including acute, chronic, upper, middle, and lower, regardless of the underlying cause. And you don’t even have the leave your house as everything can be accessed right from your tech devices. How convenient is that?

Back to Life - 3 Level Healthy Back System Review

What is Back to Life 3 Level Healthy Back System About?

If you’ve been on the search for a natural, affordable solution that actually treats your back pain to eliminate it for good, you’ve found it. Back to Life 3 Level Healthy Back System is an online program designed to help people heal their back pain comfortably from home, without the need for costly therapies or prescription medications. It’s a comprehensive program that guides you through a strategic three-level regimen focused on realigning the spine, strengthening surrounding areas, and deep healing well throughout for sustained relief from various types of back pain. Through these therapeutic movements, you’ll be able to gradually restore your back to a natural state, eliminating problems at the root source for effective and long-lasting pain relief. The gentle, progressive movements are designed to build strength and flexibility as you work your way through each level, allowing for safe and effective healing. And since it addresses the real cause of all forms of back pain, it serves as an effective solution for anyone struggling with this debilitating condition, regardless of the initial cause or type.

To use Back to Life 3 Level Healthy Back System, you only need a chair and a yoga mat or cushion for additional support. It can be used right from the comfort of your own home and doesn’t require any assistance or a spotter, making it suitable for all ages. It also comes with comprehensive guidance, follow-along videos, step-by-step instructions, visuals, and bonus content such as a meditation video for relaxation and back pain healing.

In addition to the three-phase system, Back to Life 3 Level Healthy Back System includes an abundance of valuable and reliable health information, helping you understand exactly what is causing or contributing to your back pain. This helps you gain the knowledge needed to make adjustments in your lifestyle to further heal and protect your back from pain in the future. 

The program includes all of the digital materials needed, providing you with instant access online. You can stream or download the program onto personal electronic devices like smartphones, tablets, or computers for convenient use anytime, anywhere regardless of where your new pain-free life takes you. You can also choose to download the videos with or without music, depending on your personal preferences.

Additionally, the program is rooted in extensive scientific and clinical studies and is supported by a 60-Day Money-Back Guarantee. This provides you with a two-month trial period to assess its efficacy, entirely risk-free.

Back to Life - 3 Level Healthy Back System download page
Preview of the program’s download page.
This is how and where you will access the program’s materials.

Note that there’s the ‘download’ tab where you can save the videos to your devices.

Who Created The Program?

The creator of Back to Life 3 Level Healthy Back System is highly regarded fitness and wellness coach, Emily Lark. Emily is a professional Pilates instructor and yoga teacher, where she her expertise both in her studio and through online platforms. Her successful approach to healing and fitness is influenced by prominent yoga styles and instructors, allowing for a unique, well-rounded healing experience for all. She is also commonly asked to speak at numerous health and wellness events due to her effective approach. 

Overview of The Program

Back to Life 3 Level Healthy Back System is an innovative online program offering a straightforward and natural approach to alleviating back pain through a strategic series of therapeutic movements. The program, featuring three progressive levels, systematically enhances strength and flexibility across the entire back, addressing the root cause of all types of back pain for sustained relief.

To get started, all you need is a chair for stability and a yoga mat for comfort, with the option to use a cushion or rolled-up towel for additional support during movements. The gentle exercises in each level gradually build strength and flexibility, promoting a step-by-step healing process towards a life free from pain. It is strongly recommended to complete each level before advancing to the next to ensure safe and effective healing.

The system is presented in easy follow-along videos, each lasting just 10 minutes, making it easy to integrate the regime into your daily routine. The videos provide clear visual and audio guidance to ensure accurate execution of each movement, and you have the option to include background music for added enjoyment.

All program materials are conveniently available online, ready for streaming or downloading at your convenience. You’ll also find an abundance of valuable information and tips well throughout the entire program.

Here is a closer look at what you can expect from each step of the healing process:

The 3-Part Video Series

  • Level 1: Chair Routine
  • Level 2
  • Level 3
  • Meditation Video

The video series is where you’ll find the step-by-step healing regime. It includes movements that focus on:

  1. Core Exercises
  2. Back Releases
  3. Upper Back Exercises
  4. Neck and Shoulder Relief Exercises
  5. Low Back Support Movements
  6. Hip/Glute Stretches

Not only does it teach you the movement series but it is also filled with an abundance of additional tips and recommendations to guide you through the program. For example, the initial video in level one provides tips for integrating the exercises into your daily routine, along with insider tips emphasizing the benefits of a gradual approach and attentiveness to your body’s signals. The other levels offer extra suggestions, including techniques for alleviating knee pressure using a pillow or rolled-up towel. These beneficial recommendations persist throughout all the levels, covering various topics such as:

  • Techniques for aligning your posture while sitting
  • Ensuring proper posture alignment while at a desk
  • Optimal sleep positions
  • Simple methods for stress reduction
  • Maintaining proper posture while driving
  • Guidance on diet and nutrition
  • Strategies for improving balance

Free Bonuses

The program also includes some extra bonuses which you receive for free:

  • Free copy of the best-selling anti-aging workout DVD
  • Arthritis Reversed book
  • Anti-aging Fat-burning Paleo Recipes Cookbook

The Verdict

Advantages of the Program

  • The program is designed to address the root cause of back pain, ensuring sustained and long-term relief rather than just symptomatic treatment.
  • Whether you’re dealing with acute, chronic, lower, middle, or upper back pain, the three-level system is designed to be effective for various types of back pain and problems.
  • Offers a straightforward and convenient solution that can be completed in the comfort of your own home.
  • You do not need an expensive gym memberships or specialized equipment.
  • Save on the cost of on-going physical therapy.
  • The program uses a natural approach that involves a series of therapeutic movements to promote healing without the use of medications or invasive treatments.
  • The targeted movements work to realign and strengthen the spine and surrounding areas for effective, long-term results.
  • The system aims to address the primary contributing factors of back pain for permanent relief.
  • The program only requires a yoga mat and chair.
  • Developed by a highly skilled Pilates and yoga instructor who is highly recognized for her effective approach for healing.
  • The follow-along videos can be used with or without background music.
  • You can conveniently access the program offline by downloading the content onto personal devices such as smartphones, tablets, laptops, or desktop computers.
  • The program is backed by a 60-day money-back guarantee, allowing you to try it risk-free and assess its efficacy for your unique individual needs.
  • Grounded in extensive clinical studies and scientific research combined with professional expertise.
  • Comes with additional tips for improving your lifestyle to further protect your back from pain in the future.

Disadvantages of the Program

Back to Life 3 Level Healthy Back System does come with a physical package that arrives in the mail. The program is entirely digital, so everything gets accessed online for instant, quick and easy access wherever your life takes you. You can choose to stream the program online or download it onto your tech devices to use the system offline.


Back to Life 3 Level Healthy Back System is a comprehensive and natural therapeutic program designed to offer a targeted and lasting solution for all forms of back pain. This innovative system teaches you a series of gentle movements strategically designed to address the root cause of back pain for quick and permanent relief. The approach is rooted in extensive clinical studies and scientific research combined with professional expertise, with a focus on realigning the spine and restoring balance, strength, flexibility, and vitality to the back. It’s super gentle, making it suitable for anyone experiencing back pain, regardless of the type or initial cause. It can be conveniently practiced at home, requiring no additional equipment other than a yoga mat and a chair. And with the added reassurance of a 60-day money-back guarantee, you have plenty of time to experience benefits of the program and witness its ability to alleviate and heal your back pain. So, if you’re ready to get back to living your life and doing the activities you love, pain-free, you have nothing to lose by giving this therapeutic, natural and professional approach a try.

Download Back to Life - 3 Level Healthy Back System PDF

Frequently Asked Questions

Can I get the program in-store?

The program is only available in a digital format, so you will not be able to find it in-store at a bookstore or somewhere similar.

Is this method safe?

Back to Life 3 Level Healthy Back System is a 100% natural program that uses a sequence of gentle, therapeutic movements that are specifically designed to realign, strengthen and protect your spine. It’s suitable for anyone looking to address their back pain at its source, ensuring long-term relief. However, if you have any injuries or underlying health conditions, it is advisable to consult with a doctor before starting the program.

Alternatively, you can take advantage of the 60 Day Money Back Guarantee.

What kind of equipment will I need?

You only need a chair for stability and a yoga mat for added comfort, and perhaps a cushion or rolled up towel to support you with the movements. Other than that, the program can be effortlessly used in the comfort of your own home.

Can I use the program without the Internet?

To access the content for the first time, an active internet connection is required. Then, you have the option to download the videos onto your smartphone, tablet, laptop, or desktop computer, for convenient access anytime and anywhere without the need for an active internet connection. However, if you choose to stream the videos online without downloading, you will need an active internet connection for this feature.

How much time does the program require?

The duration of the exercises varies depending on the level you are n. For example, level 1 involves a chair routine that typically takes around 10 minutes to complete. Level 2 extends the duration slightly, requiring approximately 25 minutes, while level 3 takes around 35 minutes to finish. Additionally, there is the option to combine all three levels into a single workout for expedited results.

Is there a discount code available?

No additional discounts have been released for the program.


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(as of 23rd July 2024)