Back to Life 3 Level Healthy Back System is an online healing program that uses a strategic, three-level exercise regime that aims to realign and strengthen the spine and the surrounding areas to heal all types of back pain at the source for natural and permanent pain relief. It’s estimated that approximately 80% of the population will experience debilitating back pain at least once in their lifetime. What’s worse is that back pain is the leading cause of disability and accounts for more than 264 missed days of work, making it the leading cause of lost work days as well. So, not only do you have debilitating back pain that requires expensive therapy, but you’re also losing money from not working. It’s a catch-22 that many people find themselves in, which unfortunately makes pain relief medications the next best option, but this only mask your symptoms instead of healing them.
The good news is that Back to Life 3 Level Healthy Back System provides a new solution and one that can be done right at home and for a fraction of the cost of traditional in-person treatments. It follows a 100% natural approach that consist of using a series of therapeutic movements to repair your back and restore strength, flexibility and vitality for on-going relief.
What is Back to Life 3 Level Healthy Back System About?
Back pain is one of those things that requires a lot of physical therapy and self-care in order to heal. Unfortunately, this approach typically costs anywhere between $80 to $200 per session, according to research, which is a hefty price to pay when you’re already missing out on work days. That’s also not to forget mentioning that these types of treatments are reoccurring, as are the fees. This leaves many people reaching for pain relief medications, which aren’t only potentially dangerous, but also expensive and only designed to mask your symptoms instead of fixing the problem causing them.
Back to Life 3 Level Healthy Back System offers a new solution. It is an online program that’s been designed to help people learn how they can effectively and thoroughly heal their back pain at home, naturally and without the use of prescription medication and expensive therapies. With this program, you learn a strategic 3-level regime that aims to realign the spine and strengthen and restore the areas surrounding it for deep healing and long-term pain relief. This regime consists of using a series of therapeutic movements strategically put together for gradual healing. It can be done without the use of any assistance, as the movements are gentle and the levels build off of one another. For example, you wouldn’t jump into level 3 without first completing level 1. You also only need a minimum of 10 minutes a day to use the program, which can also be done without access to any fancy gym equipment. Instead, all you will need is a chair for extra stability and a yoga mat, rolled-up towel or cushion for added comfort. Other than that, the Back to Life 3 Level Healthy Back System guides you through the process with follow-along videos, step-by-step instructions, visuals and more. It also provides you with an abundance of helpful information and additional tips that allow you to get the most out of your experience and healing. This includes a bonus meditation video designed to help you unwind and relax as you work to heal your back.
Now, everything is digital so you don’t have to pay for shipping to wait for a package to arrive. Instead, you receive immediate access online, where the videos can be streamed or downloaded onto your personal tech devices, such as your smartphone, tablet or computers for access anytime and anywhere. The latter option also allows you to use the program offline. You also have the choice to download the follow-along videos with or without music to suit your preference. Whatever option you choose, it takes only a few simple clicks and the material is there for you whenever you need it, which should be daily as recommended by the creator. The program also comes with a 60-Day Money Back Guarantee, so you can try it out and see how you like it for two months, risk-free. It’s also highly based on scientific and clinical studies.
Who Created the Back to Life 3 Level Healthy Back System?
Emily Lark is the fitness and wellness coach and expert who created Back to Life 3 Level Healthy Back System. She is a pilates instructor and yoga teacher, and she runs her own studio that incorporates the two into a unique, well-rounded coaching experience for her clients. Emily has made several guest appearances at different health and wellness events over the years and is highly sought after due to her unique blend of therapeutic movements inspired by a variety of different styles of yoga and Bikram yoga instructors.
Overview of Back to Life 3 Level Healthy Back System
Back to Life 3 Level Healthy Back System is an online system that teaches people a simple, natural regime that uses a series of therapeutic movements to realign and strengthen the back to eradicate all types of back pain. The program is separated into three levels for easy and gradual progress that slowly increases the strength and flexibility in all parts of your back to ensure the problem is addressed at the root cause for maximum and long-term relief.
The entire program can be done right at home and without the use of any equipment, other than a chair (for stability) and a yoga mat for comfort. You may also wish to use a cushion or rolled-up towel to assist you with the movements. Here’s a sneak peek at the categories of movements you’ll be doing:
- Core Exercises
- Back Releases
- Upper Back Exercises
- Neck and Shoulder Relief Exercises
- Low Back Support Movements
- Hip/Glute Stretches
These are put into follow-along videos that take as little as 10 minutes to complete, so you can easily add them into your day. They also come with visual and audio cues, so you know exactly how to perform each properly.
To give you a better idea of what you can expect from the program, here is a brief breakdown:
The 3-Part Video Series
- Level 1: Chair Routine
- Level 2
- Level 3
- Meditation Video
The video portion of the Back to Life 3 Level Healthy Back System comes with an abundance of extra tips and helpful recommendations that guide you along the process. For example, the very first video in level one provides you with tips on how you can remind yourself to do the exercises each day, as many times as possible. It also gives you some insider tips, including the benefits of going slowly and listening to your body. The next level also provides you with extra suggestions, including how to alleviate pressure on your knees by using a pillow or rolled-up towel. These kinds of recommendations continue in each video in all levels, covering all kinds of topics such as:
- How to align your posture while sitting
- Aligning your posture while at a desk
- Proper sleep positions
- Reducing stress
- Diet and Nutrition
- Improving Balance
And so on and so forth.
Advantages of the Program
- Designed to address your back pain at the source for permanent relief
- Can be used to heal all types of back pain – acute, chronic, lower, middle, upper etc.
- Its simple method that can easily be done right in the comfort of your own home
- The method is 100% natural and consists of using a series of therapeutic movements
- Realigns and strengthens the spine and surrounding areas for optimal healing
- Tackles the main contributing factors of your back pain for long-lasting, permanent and natural pain relief.
- You don’t need access to a gym or any extra equipment (other than a yoga mat and chair)
- Comes with follow-along videos (with and without music)
- Can be downloaded onto your tech devices for access anytime, anywhere (no internet connection needed)
- Supported by a 60-Day Money Back Guarantee
Disadvantages of the Program
Back to Life 3 Level Healthy Back System is entirely digital. This means that it is available online and can be downloaded onto your tech devices, which comes with many advantages. However, this also means that a physical version doesn’t get shipped out to you. Instead, everything gets stored on your smartphone, tablet, laptop or desktop computer for quick and convenient access anytime, anywhere.
Back to Life 3 Level Healthy Back System is a therapeutic program that provides you with a strategic healing regime designed to heal all types of back pain quickly, naturally and permanently by addressing the problem at the source. It’s a 100% natural problem that consists of using a series of gentle movements that realign the spine to restore balance, strength, flexibility and vitality in your back. It can be used by anyone dealing with back pain, and can be done right in the comfort of your own home with no extra equipment (other than a yoga mat and chair). It even comes with a 60 Day Money Back Guarantee, which gives you two months to try it out and see how it helps your back.
Frequently Asked Questions
As mentioned previously, the program is entirely digital so you will not be able to find it in a bookstore or somewhere similar. Instead, it is only available online on the official website.
Back to Life 3 Level Healthy Back System uses a series of gentle movements that are highly therapeutic and designed to realign and strengthen your spine. It’s 100% natural and can be used by anyone to address their back pain and at the source for long-term relief. However, if you do have any injuries or underlying health conditions, you may wish to speak with a doctor first prior to getting started.
No. The program can be completed right at home with nothing more than a chair (for stability) and a yoga mat (for comfort). You can also choose to lay on your floor, carpet or towel instead.
For initial access, you will need an active internet connection. At that point, you can choose to download the videos to your smartphone, tablet, laptop or desktop computer which gives you access to them anytime you want, anywhere and without the need for an active Internet connection. If you don’t download the videos and opt to stream them online, you will need an active internet connection to do so.
The duration of the exercises changes depending on the level you’re working on. For example, level 1 consists of a chair routine that takes approximately 10 minutes to complete. Level 2 takes slightly longer; approximately 25 minutes to complete and level 3 takes approximately 35 minutes to complete. You can also combine all three levels into one workout for faster results.
No. The author has chosen to not release any discounts and instead, price the program reasonably so that people can afford it without requiring a discount. If any coupons or discounts were to be released, you would find this information out on the official website.