Keto Desserts Review: Is it Healthy and Safe? Should You Get It?

keto desserts review

Keto Desserts is the ultimate program for learning how to bake up delicious, keto-friendly, fructose-free dessert recipes for every occasion, craving and taste bud. Despite being low on the glycemic index and considered to be the “healthier” option for sugar, studies have found that consuming fructose can increase obesity, high cholesterol, gout, diabetes, and nonalcoholic fatty liver disease, which affects up to one-third of Americans. It also gets converted into three dangerous compoundstriglycerides, free radicals and uric acid – all of which have a handful of their own potential threats, such as liver damage, increased risk of heart and stroke, cell damage, accelerated aging, kidney impairment, and much more. Needless to say, fructose is not healthy at all. Unfortunately, due to this common misconception, researchers have found that approximately 10% of Americans’ daily calories come from fructose. Yikes!

With Keto Desserts, you learn how to bake up all of your favourite treats without any of the harmful ingredients and without jeopardizing your keto goals. It provides you with an abundance of low-carb, high-fat dessert recipes that forgo fructose and all of the associated risks – from cakes and cookies to ice cream, pie and so much more. Going keto (and fructose free) has never tasted so good.

What is Keto Desserts About?

Stop depriving yourself of all of the treats you love. Not only does it make you feel miserable but studies have also found that food deprivation actually increases cravings for the avoided foods. Now, that’s not to say that you can eat all of the treats you want and still expect to stay in ketosis or lose weight. You just have to do it the right way. Keto Desserts is an online guide designed to help people learn how to still enjoy all of the treats they love, on keto and without the risks associated with fructose. It’s a comprehensive guide that comes with as much valuable information as it does delicious recipes. This is to ensure you have all of the knowledge (and steps) needed to enjoy desserts, guilt-free.

As for the recipes, all of them are fructose-free, low-carb and high-fat (keto). They are made with common ingredients found at your local grocery store and baked right from the comfort of your home with basic cooking equipment. Here’s a sneak peek at the different categories of recipes provided to you:

  • Cakes
  • Cupcakes
  • Cookies
  • Brownies
  • Bars
  • Pies
  • Tarts
  • Souffle, Mousse and Custards
  • Candies
  • Ice Creams
  • Frostings
  • Toppings

Each section comes with an abundance of delicious, keto-friendly, fructose-free recipes; you’ll even find some that are dairy-free, grain-free, egg-free, paleo, vegan, and more. I’ll provide you with some examples from each category in just a moment but as you can see, the options are vast. 

Now, the entire cookbook is digital, so you don’t have to worry about making room in your kitchen for another cookbook. Instead, the cookbook gets downloaded right onto your tech device, such as your smartphone, tablet, laptop or desktop computer. This allows for easy access to the recipes as needed, anytime and anywhere. You can also take a bite out of the entire program risk-free for two months with the 60 Day Money Back Guarantee that comes with it.

keto desserts download page
Preview of the Keto Dessert’s Download Page.
This is how and where you will access the program’s materials.

Who Created the Keto Desserts Cookbook?

Kelley Herring is the keto genius who created Keto Desserts. She has her M.S. and M.B.A. and is the founder and CEO of Healing Gourmet, an online website that teaches people how to use nutrition to heal. Kelley is also the author of Keto Breads, where she landed the title of creating the world’s healthiest bread.

Overview of the Keto Desserts Cookbook

Keto Desserts is the ultimate cookbook that teaches you how to enjoy your favourite desserts, the keto-way. But it’s so much more than just a cookbook. With this guide, you’re provided with all kinds of helpful information, tips and tricks that teach you about the ingredients used (and eliminated), the benefits of the healthy substitutes, the risks of fructose, and so much more.

Once you’re provided with all of the information needed to know why these desserts are worth getting excited about (aside from being delicious), you’re provided with pages upon pages of keto-friendly recipes for all kinds of desserts. They’re separated into sections based on what they are, so you can easily find the recipe you’re looking for. For example, the categories are:

  • Cheesecakes
  • Cakes and cupcakes
  • Cookies
  • Browning and bars
  • Pies and tarts
  • Soufflé, mousse and custard
  • Candies
  • Ice cream
  • Frosting and toppings

With each, you’ll find all kinds of recipes that cater to different taste buds, flavours, textures – you name it. The recipes come with all of the information needed for an easy and stress-free baking experience, such as detailed instructions, nutritional content, lists of the ingredients, measurements, macronutrient ratio, and more.

Here’s a more detailed look at the program as a whole:

Author’s Note About the Keto Diet

  • Anti-Cancer, Brain-Boosting and Blood Sugar Benefits
  • Drawbacks to Keto
  • How to Still Enjoy All of Your Favourite Comfort Foods
  • Science of Nutrition

The first couple of pages in the program are a personal note from the author. This is where she provides you with the necessary information about the ketogenic diet and the benefits you can expect from this low-carb, high-fat diet. She also teaches you about ketosis, the metabolic reprogramming that occurs so you start to burn fat instead and sugar, and much more. You also learn about the science of nutrition and receive several healthy (and delicious) tips for eating desserts that are keto-friendly.

Before You Bake: A Few Reminders

  • Ingredients and Supplies
  • Sweet Synergy: Just Like Sugar and Better for Your Health
  • Why to Powder Erythritol
  • Stevia: Always Sweeten To Taste
  • Measurements: Cups vs. Grams
  • Storing and Serving

This section provides you with all kinds of baking hacks and tips that ensure a positive and enjoyable experience – as baking should be! You learn about the alternatives used to add sweetness to desserts, the basic tools you need to start baking, the importance of following proper measurements (it’s a science) and the best ways to store and serve your desserts so you can enjoy them for a week or longer.

Then, the program provides you with all kinds of scrumptious, mouth-watering recipes that come with detailed descriptions, nutritional information, the macronutrient ratio, serving sizes, and ingredient lists. At the top of each recipe, you’ll see an appetizing photo of the dessert you’re baking and any quick facts that are worth noting, such as whether or not the recipe is dairy-free or grain-free, how many net carbs it has, and so on and so forth.


  • NY Style Cheesecake
  • Chocolate Cheesecake
  • Strawberry Line “Cheese” Cake
  • Truffle “Cheese” Cake
  • Pumpkin “Cheese” Cake

Cakes and Cupcakes

  • Chocolate Cake
  • Yellow Cake
  • Molten Chocolate Cake
  • Coconut Sponge Cake
  • Tiramisu
  • Carrot Cake
  • Red Velvet Cake
  • Pound Cake
  • Spice Cake


  • Almond Butter Chocolate Chip Cookies
  • Real-Deal Chocolate Chip Cookies
  • Brownie Cookies
  • Sunbutter Cookies
  • Coconut Macaroons
  • Snickerdoodle Bites
  • Ginger Cookies
  • Florentine Lace Cookies
  • Macadamia Biscotti
  • Thin Mint Cookies
  • Butter Pecan Cookies

Brownies and Bars

  • Lemon Cheesecake Bars
  • Cookie Dough Blondies
  • Magic Cookie Bars
  • Real-Deal Brownies
  • Almond Butter Brownies

Pies and Tarts

  • Superfood Berry Chocolate Tarts
  • Lemon Tarts
  • Key Lime Pie
  • Chocolate Silk Pie

Souffle, Mousse and Custard

  • Chocolate Souffles
  • Chocolate Mousse
  • Crème Brulee


  • Almond Joy Bars
  • Turtles
  • Almond Butter Fudge
  • Salted Almond Brittle
  • Rolo

Ice Creams

  • Mint Chocolate Chip Ice Cream
  • Chocolate Ice Cream
  • Vanilla Bean Ice Cream
  • Butter Pecan Ice Cream

Frostings and Toppings

  • Cocoa Butter Ganache
  • Low-Carb Caramel
  • Chocolate Buttercream
  • German Chocolate Frosting
  • Vanilla Buttercream Frosting
  • Cream Cheese Frosting
  • Sugar-Free Orange Marmalade
  • Coconut Whipped Cream
  • Sugar-Free Lemon Glaze
  • Magic Shell
Keto Desserts Table of Contents
The table of contents for Keto Desserts PDF.

You also receive some bonuses just for signing up for the program, a free copy of The Truth About Sugar eBook and the Bacon and Butter Keto Cookbook, and 50% off Cacao Bliss.

The Verdict

Advantages of the Program

  • You learn how to enjoy your favourite treats without consuming fructose
  • All of the recipes are keto-friendly
  • You also receive recipes that are dairy-free, gluten-free, egg-free, sugar-free, paleo, no-bake, and even vegan.
  • Program aims to provide you with important information pertaining to fructose and other ingredients, so you can make well-informed decisions about your health
  • You learn how to make healthy substitutions to your favourite dessert recipes
  • The entire guide is digital for quick and easy use anytime, anywhere
  • Gets downloaded right onto your tech device
  • Created by an expert keto-friendly foodie
  • Comes with a 60 Day Money Back Guarantee

Disadvantages of the Program

A major advantage of using Keto Desserts is that the entire system is digital, which provides you with instant access anytime, anywhere right from your smartphone, tablet, laptop or desktop computer. However, this also means that a physical guide doesn’t get shipped out to you but you can always print off the guide at home to serve as your own personal hardcopy.


Keto Desserts is the ultimate cookbook for learning how to bake up delicious, keto-friendly desserts that are also free of fructose and other harmful ingredients. It comes with recipes for all of your favourite treats – from cupcakes and cakes to cheesecakes and cookies, and so much more. All of the recipes are easy to bake with no fancy cooking equipment needed and the ingredients can be found right at your local grocery store. The guide also comes with an abundance of valuable information and baking hacks, and you can try it all out risk-free for two months as it’s backed by a 60 Day Money Back Guarantee.

download keto desserts pdf

Frequently Asked Questions

Is there a bookstore that I can get the program from?

The guide is entirely digital, so you won’t be able to find it in a bookstore or something similar. Instead, Keto Desserts is sold exclusively on the official website and you download it onto your smartphone, tablet, laptop or desktop computer for access anytime, wherever you decide to bake up a storm. It also comes with free lifetime updates if the author changes or adds anything to it.

Now, if you would still like a printed copy, you can always print off the guide at home or your local print shop.

Is this program just a recipe book for desserts?

Absolutely not. While the dessert recipes make up the majority of it, Keto Desserts also comes with an abundance of valuable information, including interesting facts, insights, baking hacks, tips and much more.

Are all of the recipes keto-friendly?

All of the recipes provided are keto-friendly (low carb – high fat) and contain the perfect macronutrient ratio that aligns with the keto guidelines. You’ll also find a variety of recipes that are dairy-free, gluten-free, egg-free, sugar-free, paleo-based, no-bake, and even vegan.

Where can I get the ingredients and are they easy to find?

You can easily find all of the ingredients at your local grocery store or online on websites like Amazon.

What can you tell me about the author and have they created any other programs?

Kelley Herring is the author of this program and “Keto Breads”. She is the founder and CEO of Gourmet Healing and has earned the title of creating the world’s healthiest bread (and now, desserts).

Are there any discount codes available?

No official discounts have been released by the author at this time. If this were to change in the future, it would be announced on the official website.


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(as of 23rd May 2024)