28-Day Keto Challenge Review: What is the 28 Day Plan Like? Is it Safe?

28-day keto challenge review

28-Day Keto Challenge is an online program that provides you with the ultimate plan for the first month of starting keto to allow for an easy, stress-free and successful experience. The hardest part of starting any diet is definitely the first couple of weeks. These weeks are also the most important, as this is when you will eliminate old habits and form new, healthier ones that will eventually come to you like second nature. But first, you have to get through those first three-four weeks.

The 28-Day Keto Challenge is the ultimate plan for learning and starting the keto journey. It comes with a variety of guides that cover absolutely everything there is to know, as well as a scrumptious 28-day meal plan complete with all of the keto recipes that are about to become your new favourites.

What is the 28-Day Keto Challenge About?

Getting the body into ketosis is typically no easy feat but with the right ketogenic plan, it all happens fairly effortlessly. The 28-Day Keto Challenge is an online program designed to provide you with absolutely everything you’ll need for the first month of starting keto. This includes all of the information you need to learn every aspect of the ketogenic diet, as well as advice on what and how to eat while on keto, how to track your macros and your ketone levels, tips for eating out while on keto, and so much more.

Then, the 28-Day Keto Challenge sets you up with a well-crafted meal plan that has all the meals, recipes, grocery lists, food lists, nutrition, and so much more, to get you through the first month. It’s designed specifically for 28 days, as the first couple of weeks are usually the hardest when transitioning into a new diet. It also takes approximately three weeks to form new habits, so the 28-day plan provides you with the knowledge, guidance and support to help you do just that and in the easiest way possible. It also comes with worksheets so you can easily track your progress, access to a virtual Keto Assistant, and four bonus guides.

All of this is digital, so you can get started right away. Here’s a sneak peek at the different components:

  1. Keto Diet – The Basics
  2. Eating on Keto Meal Plan and Tips for Curbing Cravings
  3. Intermittent Fasting – Tips for Success
  4. Keto and Friends – Dealing with Social Pressures
  5. Keto Flu – Beating it in a Healthy Way
  6. Ketosis – Tips for Staying in Ketosis
  7. Macros – A Micro Look at Macro Nutrients
  8. 28-Day Meal Plan
  9. Virtual Keto Assistant
  10. Bonuses

The 28-Day Keto Challenge is entirely digital, so you receive immediate access to all of this as soon as you purchase, where you can download the material right onto your smartphone, tablet, laptop or desktop computer. It also comes with a 60 Day Money Back Guarantee, so you can give it a try and see what you think, risk-free!

28 Day Keto Challenge Download Page
A look at the 28-Day Keto Challenge’s download page.
This is how you will access the program’s materials.

Who Created the 28-Day Keto Challenge?

The company that created the 28-Day Keto Challenge is called Keto Resource. They have also created a variety of other successful ketogenic programs, articles, recipes, and much more.

Overview of the 28-Day Keto Challenge Program

The 28-Day Keto Challenge is a comprehensive program that gets you started on your ketogenic diet. It’s designed to provide you with all of the information and resources needed for an easy, enjoyable and successful transition into this style of eating. It comes with a 28-day meal plan and a variety of guides that cover keto from every angle – from the basics to the cravings, keto flu, macros, intermittent fasting, ketosis and much more. Each guide covers one topic specifically so you don’t feel overwhelmed with too much information, and to make it easy to reference back to whatever information you need, whenever you need it. These guides come with worksheets to help you track different aspects of keto, such as the foods you like, ketone levels, macros, and so on and so forth. You also receive grocery shopping lists, food lists, worksheets, nutritional advice, tips for dining out, access to a Virtual Keto Assistant, a supplement guide, and so much more.

Here is a more detailed look at what you can expect from each part of the program:

Keto Diet – The Basics

  • Basics of the Keto Diet
  • Keto Diet Goals
  • Getting Started
  • Food Shopping
  • Shopping List
  • Keto Food Pyramid
  • Supplies
  • Tips for Success
  • Foods to Enjoy
  • Foods to Avoid
  • Using Your Keto Virtual Assistant
  • Worksheet

This is the one guide you need to learn all about the ketogenic diet – from the guidelines to the food pyramid and everything in between. It provides you with all of the knowledge needed to have a strong understanding of the ketogenic diet and to answer any question you may have. It also comes with food lists, grocery lists, tips for using your keto virtual assistant and a worksheet for tracking the foods you like the most.

28 Day Keto Challenge The Basics Table of Contents
The table of contents for “28 Day Keto Challenge – The Basics” PDF.

Eating on Keto Meal Plan and Tips for Curbing Cravings

  • Getting Started
  • Making This Meal Plan Work For You
  • Adding Fats to Your Diet
  • Your Cravings Decoded
  • Recipes for Breakfast, Lunch, Dinner and Snacks

In this guide, you receive a detailed meal plan for eating keto, as well as quick tips for overcoming any cravings, and a breakdown of what your craving is telling you, which includes healthier alternatives to curb them. It provides you the information needed to put what you’ve learned into action, such as delicious keto recipes.

Intermittent Fasting – Tips for Success

  • What is Intermittent Fasting
  • Why Intermittent Fast
  • Types of Intermittent Fasting
  • What Will Break the Fast
  • Tips for Success

This guide covers everything there is to know about intermittent fasting, if you choose to add it into your regime. It teaches you about the benefits of using it with your keto plan, the different types of intermittent fasting you can do, what to expect, and easy tips to make it easy.

Keto and Friends – Dealing with Social Pressures

  • Social Pressure
    • Family
    • Friends and Co-Workers
  • Eating Out
  • Alcohol and Keto

This guide teaches you how to overcome peer pressure when in a social setting. It provides you with simple strategies and tips for easing the pressure, staying on your keto path while out on the town and how to enjoy eating out and being social with your friends and loved ones.

Keto Flu – Beating it in a Healthy Way

  • What is the Keto Flu?
  • Electrolytes
  • Importance of Hydration
  • Supplements
  • Top Tips to Beat Your Keto Flu
  • Worksheet

This guide teaches you about the initial side effects you may experience as you transition into the ketogenic diet, commonly referred to as ‘the keto flu’. You learn what to expect, why it happens and how to minimize these symptoms as much as possible. You also receive a worksheet so you can track your symptoms and progress.

Ketosis – Tips for Staying in Ketosis

  • What is Ketosis
  • Entering Ketosis
    • Seven Tips to Jumpstart Your Ketosis
  • Entering Ketosis in Three Days or Less
  • How to Know You Are In Ketosis
  • Testing Methods
  • Ketone Levels
  • Staying in Ketosis
  • Cycling Out of Ketosis
  • Worksheet

This guide teaches you all about ketosis and how being in this metabolic state forces your body to burn fat for energy instead of glucose, and the benefits that follow. It goes over the basics of ketosis, how to get into this state, how to stay in it, and how to tell if your body is in ketosis. It also comes with a worksheet for tracking your ketone levels.

Macros – A Micro Look at Macro Nutrients

  • What are Macros?
  • Calculating Your Macros
  • Net Carbs vs. Total Carbs
  • How Much Should I Cut?
  • Fat is Your Friend
  • Protein: What You Need to Know
  • Hidden Carbs
  • Can I Eat It?
  • Worksheet

In this guide, you learn all about macros and how they play a part in your weight loss and overall health. Hint: They help you make sure you are eating the right ratio of nutrients and achieve and maintain the weight you want.This guide teaches you about your daily macro goals, how to calculate them, what to look for on the ingredient lists, how to decrease macros, and much more. It also comes with a worksheet that you can use to track them.

In addition to all of this, the program also comes with a variety of free bonus guides, such as:

  • Free Bonus #1: Chocolate Fat Bombs and Desserts
  • Free Bonus #2: Keto Desserts
  • Free Bonus #3: Keto-Friendly Avocado Recipes
  • Free Bonus #4: Supplements Guide

The Verdict

Advantages of the Program

  • Provides you with a well-crafted plan that guide you through the first month of keto
  • Aims to provide you with all of the information, support, resources help needed for a stress-free experience as you transition into the keto diet
  • Comes with various guides that provide you with an abundance of knowledge that covers every aspect of the ketogenic diet and this program
  • Designed specifically for a full month, as it takes approximately three weeks to form new habits
  • Comes with access to a Virtual Keto Assistant
  • Provides you with everything you need to learn keto and start using it, such as recipes, food list, meal plans, lifestyle tips, and so much more
  • Digital access allows you to use the program right from your tech devices, such as your smartphone, tablet, laptop and desktop computer
  • Comes with a 60 Day Money Back Guarantee

Disadvantages of the Program

One of the main features of 28-Day Keto Challenge is that the entire system is digital so you can get started right away and access the program anytime, anywhere – right from your tech devices. However, this also means that a physical package doesn’t get shipped out to you. Although, if you would like printed copies of the guides, an excellent alternative is to download and print the guides off on your own.


The 28-Day Keto Challenge is the perfect program for learning everything there is to know about the keto diet, including the types of meals to eat and the delicious recipes to cook! The program can be used by anyone, even with no prior keto experience, as it has you covered for the first month to guide you through, inarguably, the hardest part of any diet change. So, you get all of the knowledge, tips, nutritional advice, recipes, ingredient lists, shopping lists, and guidance needed for you to adapt to the ketogenic lifestyle and start harnessing all of the benefits. It even comes with a 60 Day Money Back Guarantee, which gives you ample time to put your newfound knowledge into action and see what you think.

download 28 day keto challenge pdf

Frequently Asked Questions

Is there a physical store location that I can get the program from?

The 28-Day Keto Challenge is entirely digital, meaning that everything is online so you won’t be able to find it in a store. Instead, it is only sold on the program’s official website. However, if you would like a printed version, you can always download the guides and print them off at home or your local print shop. Keep in mind, the digital version does come with a 60 Day Money Back Guarantee, so you have ample time to flip through the pages and see what you think.

Does the program incorporate exercise into the plan?

Although regular exercise is highly recommended, the program’s sole focus is on the keto diet. This is key, since diet accounts for 80% of your health and weight loss. For the other 20%, the manual suggests doing a physical activity that you enjoy, such as hiking, biking, dancing, swimming or a sport of your liking.

How accessible and affordable are the ingredients used in the program?

You should be able to find all of the ingredients at your local grocery store or online at places like Amazon, and at an affordable price.

Is this program appropriate for people of all ages, particularly those over 40?

Yes. The ketogenic diet can be used by anyone, regardless of their age. Various studies have also found it to be beneficial for treating a variety of health conditions that typically come with age, such as high blood pressure, type 2 diabetes, arthritis, etc. If you’re looking for a more age-specific keto plan, you may want to check out Keto Over 40 28 Day Challenge, which has been created by the same author.

Are there any coupon codes available for the program?

The author hasn’t released any coupon codes for the program but if this were to change, it would be announced on the official website.


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(as of 13th June 2024)