The Blood Pressure Program Review: Does the Program Works? Is it Effective?

The Blood Pressure Program is an online system designed to help people effectively lower and maintain their blood pressure below 120/80 using an all-natural, simple approach that only takes 9 minutes a day. Your blood pressure is an important aspect of your health, working to maintain balance that ensures your organs and tissues receive the right amount of nourishment and oxygen. When your blood pressure levels are too high, this is your body signaling that action needs to be taken.  Typically, your body would respond by making your arteries more flexible or by releasing chemicals to help lower the pressure. However, this is not always the case. In fact, approximately half the population struggles with hypertension, and 46% don’t even know it. And it’s clearly a serious matter that can lead to serious health complications. The good news: it’s fixable and you don’t need medication.  

The Blood Pressure Program teaches you evidence-based strategies that tackle the root source of high blood pressure to effectively address the issue once and for all. 

The Blood Pressure Program Review

What is The Blood Pressure Program About?

Countless research has confirmed the significant role of stress in elevating blood pressure levels. Despite this, many physicians often resort to prescribing medications that only address the symptoms rather than tackling actual causes. The Blood Pressure Program is an online program that offers an innovative online solution designed to tackle high blood pressure at the root source. It’s a comprehensive system that guides you through evidence-based strategies that allow you to effectively lower and maintain optimal blood pressure levels of 120/80.

With The Blood Pressure Program, you receive valuable health advice and information that go over the in’s and out’s of blood pressure. Then, it provides you with a step-by-step regime that involves the use of various activities that target different forms of stress—neural, physical, emotional, and mental stress. For example, one of the key techniques is called ‘a focused break,’ which is a process designed to induce relaxation and establish a mind-body connection, to normalize your blood pressure levels. These activities are appropriate for all ages, genders, and fitness levels, and are remarkably easy to do. They do not require any special equipment and only take as little as 9 minutes each day.

The Blood Pressure Program also provides you with three treatment regimes made up of these activities for you to choose from. This allows you to find the one that best suits your individual needs and daily routine. The program is also digital, meaning you can get started right away and have access to the routines anytime, anywhere. Whether you’re on a smartphone, tablet, laptop, or desktop computer, everything is readily available to you right at your fingertips.

Now, if you would prefer a physical version of the program, there is an option for that too. You can choose to receive The Blood Pressure Program in an audio format or on a CD for a small extra fee.

The program comes with a 60 Day Money Back Guarantee as well, giving you a two month. risk-free trial period. You can use this time to assess the program’s impact on your blood pressure.

The Blood Pressure Program Download Page
Preview of the download page.
This is how and where you will access the program’s materials.

Who Created The Program?

Christian Goodman is the author of The Blood Pressure Program. He is a highly renowned health expert who has created many successful programs, including The Natural Vertigo and Dizziness Relief Program, and The Stop Snoring and Sleep Apnea Program. Christian is also the CEO of Blue Heron Health News, a platform dedicated to natural health.

Overview of The Program

The Blood Pressure Program is your guide to tackling high blood pressure at the root source using a series of gentle exercises and relaxation techniques. The primary goal is to naturally reduce and maintain your blood pressure levels to 120/80, without the use of any medication.

The program is super straightforward, offering a direct and practical approach that can quickly and easily be implemented into any schedule. It starts off by providing you with all of the essential information before diving right into the follow-along treatment regimes.

There are three routines to choose from, and each comes with clear steps and descriptions that guide you along the way.

Here’s an in-depth overview of what you can expect from the program as a whole:

  1. The Program Works Quickly
  2. How to Work the Program
  3. Exercise 1 – Focused Walking
    •  Synchronizing your mind and body into a relaxed, happy stage through walking
  4. Exercise 2 – Emotional Release
    • Releasing the emotions you have stored in your body to release tension stored throughout the body
  5. Exercise 3 – Relaxing
    • Bringing your mind and body into a relaxed state for the ultimate stress relief

The first two chapters set you up with the necessary information to comprehend and apply the program effectively. These chapters go over the details of the program’s method and offers suggestions for customizing the regimen to suit your needs.

Following the initial chapters, the program goes into a series of simple exercises that make up the regimen. For example, the first exercise, a walking routine, goes beyond your typical walk. It instructs you on how to synchronize your mind and body during the walk, to induce a state of relaxation and happiness. Alternative options are also provided for those unable to partake in walking.

The second exercise is designed to help you release any significant emotions stored in your body. This process encourages the release of physical, emotional, and mental tension, ultimately contributing to the reduction of blood pressure levels—recognizing the correlation between stress and elevated blood pressure.

The third exercise involves traditional relaxation techniques to further promote relaxation and stress relief. This exercise is recommended before bedtime, as it aims to calm both the mind and body, and can help enhance your sleep.

Additionally, the program offers supplementary tips to optimize your overall experience. In fact, it comes with three treatment plans you can follow, such as:

  • Plan 1: Complete all three exercises every day
  • Plan 2: Complete 1 exercise every day and the other exercises every other day
  • Plan 3: Do one exercise every other day, alternating between the ones you do
The Blood Pressure Program Table of Contents
The table of contents for the PDF manual.

The Verdict

Advantages of the Program

  • An incredibly simple method that can be used by anyone, regardless of age, gender, flexibility, or physical activity level, to reduce their high blood pressure.
  • The program only requires as little as 9 minutes a day.
  • The approach aims to address the root cause and contributing factors for lasting relief and healing.
  • The regime involves gentle movements and techniques that release internal pressure and induce relaxation.
  • Suitable for treating hypertension or as a preventative measure.
  • The approach is 100% and rooted in clinical studies.
  • Includes comprehensive guidance, complete with detailed descriptions, step-by-step instructions, videos, photos, and more.
  • Designed to work quickly and long-term.
  • The digital version allows you to access the program immediately.
  • You can download the program onto smartphones, tablets, laptops, or desktop computer for use anytime, anywhere.
  • Optional audio format available on CD.
  • Requires no equipment or tools.
  • Can be used at home.
  • Backed by a 60-day Money Back Guarantee.

Disadvantages of the Program

The Blood Pressure Program does not come in a physical format. Instead, the system is entirely digital and can be accessed online immediately after purchase. You can also download the content onto your preferred tech device, allowing convenient use of the system anytime, anywhere.

If you would like a physical hardcopy, you can choose to receive the program on a CD. There is a small fee for this option, which becomes available to you after you’ve purchased the digital version. You can also download and print off the guide from home.   


The Blood Pressure Program is a straightforward system designed to help people learn a natural and effective way to lower and maintain a blood pressure below 120/80. With this program, you learn a simple, natural and practical approach that is deeply based on clinical studies that have linked stress to blood pressure levels. But it’s not just about your everyday stress. The Blood Pressure Program provides you with a regime that addresses

various forms of stress – physical, mental, or emotional – for an effective and long-term solution.

The entire program can be done right from the comfort of your own home in as little as 9 minutes a day, with no additional tools or equipment needed. The exercises are gentle, making them suitable for people of any age, gender, or physical activity level. You also learn how to customize the treatment plan to suit your individual needs. As an added bonus, you have the opportunity to use the system risk-free for two months to see how it helps reduce your blood pressure levels.

download the blood pressure program pdf

Frequently Asked Questions

Is this program available in-store?

The program is exclusively available in digital format and cannot be found in any physical store locations. Instead, it can only be purchased on the official website. You can, however, opt to receive a physical hardcopy after purchasing the digital version.

Be cautious of potential fakes, as the official website is the sole legitimate source for purchase.

Is this type of approach safe?

Not only does the program involve the use of gentle, therapeutic movements and relaxation techniques that promote much-needed relaxation and stress relief, the approach is also based on clinical studies. The exercises you’ll be doing are incredibly easy and include activities, such as walking, combined with specific breathing relaxation methods. There is no requirement for strenuous activity. If you have any concerns, it’s advisable to consult with your doctor before proceeding.

Can I get a physical version shipped to me?

Once you’ve purchased the digital version of the program, a physical hardcopy is available as an option. This can be selected on the member’s download page, and includes an audio file on a CD for a small additional fee, along with shipping costs. The shipment typically takes around 3 days. You will still have access to the digital version as well.
Additionally, for those who prefer a personal written hardcopy, the guide can be downloaded and printed at home.

Is the author reputable?

Christian Goodman is a distinguished natural health expert who is also the CEO of Blue Heron Health News, a renowned natural health platform. He has authored several successful natural health protocols, including The Migraine and Headache Program, The Brain Booster, The Erectile Mastery Program, The Stop Snoring and Sleep Apnea program, and The TMJ Solution, and the Vertigo and Dizziness program. His expertise extends across a diverse range of health and wellness subjects and is highly sought-after by many people.

Is there a discount code available?

As of now, the author has not released any additional discounts for the program. Instead, he chose to set the pricing reasonably, ensuring affordability without relying on coupon codes. Any updates on discount codes, if released, will be available on the official website.

Keep in mind, the program does come with a 60 Day Money Back Guarantee as well.


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(as of 13th June 2024)