Bone Broth Basics: Health Boosts, Getting Started & Pro Tips

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bone broth 101

Bone broth isn’t just a secret weapon for healing when you’ve come down with a cold or flu. This soothing liquid, created by slowly simmering animal bones and connective tissues, offer a plethora of health benefits. From being rich in collagen for youthful skin and joint health and being packed with essential minerals like calcium, magnesium, and phosphorus that fortify your bones to having an abundance of amino acids like glycine and proline for optimal digestive health, reducing inflammation and promoting a happy gut, bone broth can do so much more than simply soothe a sore throat.

Okinawa Diet 101: Unlocking Health Benefits & Starting Tips

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the okinawa diet 101

Okinawa, Japan is a place where vibrant health and extended lifespans are the norm. The Okinawa diet is inspired by the islanders’ lifestyle which emphasizes nutrient-rich vegetables and lean proteins while minimizing saturated fats and processed foods. This style of eating has shown to offer a plethora of potential benefits ranging from longevity to increased overall wellbeing in all aspects of your health. So, if you’re looking to improve your health and lifestyle, it’s time to take your pallet on a trip to Japan.

The Blood Type Diet Explained – Benefits, Getting Started, And Tips

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the blood type diet 101

The Blood Type Diet is a unique eating plan that selects food recommendations for you based exclusively on your blood type. This means that if you’re dealing with a chronic condition like diabetes, your dietary advice might involve consuming more high-protein foods, whereas someone with the same condition but a different blood type and diabetes might need to exclude dairy or chicken from their diet. The concept is rooted in the idea that your body’s reaction to food is connected to your blood type. By consuming foods based on your specific blood type developed you can achieve optimal health while also decreasing your risk of developing chronic health conditions.

Water Weight 101: The Causes, Treatment, and Natural Remedies

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water weight 101

Water makes up for 60% of the human body, playing a significant role in keeping your cells healthy, regulating body temperature, transporting nutrients, lubricating joints and removing waste from the body. And too much water retention can cause your weight to go up quite a bit. This occurs when the body decides to hold onto extra water in different tissues. And guess what? This can be because our body’s having a little trouble getting rid of that fluid, throwing things out of balance. The good news: a few simple steps and you can reduce your water weight and restore balance in your body naturally.

Hyperhidrosis: Causes, Modern Treatments & Natural Remedies

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Hyperhidrosis 101

Hyperhidrosis could be the culprit behind your constantly-sweaty palms, wet underarms, forehead and well, many other places – if you catch our drift. It’s a is a common condition in that causes a person to sweat excessively and it can be quite uncomfortable on a physical and social level. Fortunately, there are natural treatment and regimes you can use to keep the sweat down to a reasonable amount, so you can finally stop worrying about unpredictable and excessive sweat.

Unlock Your Spine Review: Do The Exercises Work?

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unlock your spine pdf

Back pain is a common issue in the United States, affecting approximately 65 million Americans with a recent episode of back pain and another 16 million adults with chronic back pain. Surprisingly, the exact cause of back pain is often unclear, as up to 90% of individuals experiencing it have no specific injury or identifiable situation to blame. Unfortunately, this often leads to costly and ongoing therapies in search of relief. However, there are alternative approaches to consider.

Unlock Your Spine is a powerful online program that teaches you a simple method that is designed to heal all forms of back pain effectively, for long-term relief. It’s a super easy system that involves using a 5-7-minute routine made up of 10 therapeutic movements that bring your spine into alignment for optimal pain relief and mobility. The program comes with a follow-along video and extra resources to guide you along the way.

Understanding Ulcerative Colitis: Causes, Treatment & Natural Remedies

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ulcerative colitis 101

Ulcerative colitis is a form of inflammatory bowel disease that leads to inflammation and ulcers in the colon, and a vast array of uncomfortable and sometimes even debilitating symptoms and potential complications. For most people, they experience symptoms such as fevers, bloody diarrhea, nausea, and severe abdominal cramps. However, ulcerative colitis can extend beyond the colon, creating additional problems such as arthritis, eye inflammation, liver disease, and osteoporosis. The good news: there are several effective treatments available to help manage your symptoms, improve the health of your large intestine and minimize the effect this condition has on your overall health and happiness.

Heart Health Made Simple: Easy Steps to a Happier, Healthier Heart

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heart health 101

Maintaining your heart health is of utmost importance for overall your overall health and wellbeing, as a healthy heart ensures proper blood circulation, supplying oxygen and nutrients to every part of the body. However, many people don’t have as healthy of a heart as they may think.

In fact, 1 in 5 deaths are caused by heart disease, with coronary heart disease being the leading, most common cause. The good news: regular exercise, eating a balanced diet, and managing stress ca help keep your heart strong and reduce the risk of heart disease. Avoiding smoking and excessive alcohol consumption is also important, as is managing cholesterol levels, and controlling blood pressure. In fact, there are many healthy habits you can adopt to boost your heart health and significantly lower your chances of developing heart-related issues.

Understanding Gallstones: Causes, Treatment & Natural Remedies

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gallstones 101

Gallstones is a common yet serious condition that affects approximately 25 million people in the United States. They often come with excruciating pain and discomfort that quickly make it difficult to do complete basic tasks on a daily basis. You don’t necessarily have to undergo an invasive procedure to get rid of them either, as there’s an abundance of natural remedies that can help eradicate gallstones and prevent them from coming back.

Understanding Metabolic Syndrome: Causes, Treatment, & Tips

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metabolic syndrome 101

Metabolic syndrome, also known as insulin resistance syndrome, is a group of health conditions that increase the risk of serious health problems like coronary heart disease, diabetes, and stroke. It affects approximately 1 in 3 people but the most important thing is that it is largely preventable. With the right knowledge and approach, you can significantly reduce your risk of developing this condition. And if you’ve already been diagnosed, there are many things you can do to drastically improve your health and mitigate the risks.