Gut Health 101: Its Purpose and How To Improve Your Microbiome

everything about gut health

The foods you eat directly affect your physical, mental and emotional and it’s your gastrointestinal tract (GI) that is responsible for transporting and processing the food you eat into nutrients and energy that help your body maintain overall health and wellness.

Research has also linked your GI tract to a variety of aspects of your physical, mental and emotional health.

Ted’s Woodworking Plans Review: Is it Good? Are There Any Issues?

Americans spend approximately $15,000 per home renovation, according to new research. It costs between $35 and $100 per hour to hire a contractor, plus the additional expenses for materials and tools.

Ted’s Woodworking 16,000 Plans is an online program that provides you with the world’s largest collection of woodworking plans, so you can complete all of your carpentry needs on your own for a fraction of the cost of hiring a professional. With over 16,000 detailed plans for everything you could imagine, this program simplifies the building process so anyone can complete the projects they want even without any prior experience. It’s a comprehensive system that comes with easy-to-follow tutorials, step-by-step instructions, material and tool lists, measurements, photos, diagrams and so much more, to ensure you’re guided every step of the way.

Inflammation 101: What is it, the Causes, and Tips to Reduce it

what you need to know about inflammation

Inflammation has been found to be a common denominator in almost every chronic disease, according to new research. It affects more than 40% of people in the United States and can contribute to the development of major diseases, such as cancer, diabetes, heart disease, Alzheimer’s disease and depression. The good news is that inflammation is preventable and treatable.

Anti-Aging 101: The Causes of Premature Aging and How To Slow it Down

anti-ageing tips and natural remedies

For every year that passes, your skin’s moisture levels decrease, according to research, causing those fine lines, wrinkles and creases to appear more and more. Your epidermis also thins out, the cell renewal rate slows down and many other internal processes start to change as you age. But there are many effective anti-aging strategies that can have you looking and feeling like your younger self.

Feel Good Knees System Review: Does the 5-Minute Method Work? What is it?

Feel Good Knees System PDF

The most common complaint people have from all age groups is knee pain, according to studies, and the most common causes are injuries, repeated stress put on the knee joint, and age.

Feel Good Knees System is an online program designed to help people learn how to eradicate their knee pain naturally and permanently using a simple, 6-week program that tackles the problem at the source to effectively heal the knee. It’s a comprehensive program that comes with all of the information you need, including a written guide, a companion guide, pain tracker, video exercise routines and much more.

Home Doctor Review: Investigating the Guide’s Contents If it Works

Home Doctor PDF

The average cost of an initial consultation with a doctor in the United States ranges between $100-$200, according to new studies. A consultation with a specialist costs, anywhere from $250 and up, and the average hospital cost is $2,607 per day throughout the U.S.

Home Doctor is an online program designed to provide people with a collection of knowledge, tools and remedies that go beyond traditional first aid, so they can treat health concerns and/or gain valuable time when they are unable to receive medical attention quickly or as needed. It’s a comprehensive program that covers a vast array of physical and mental health conditions, concerns and emergencies. It comes with detailed information about the different health concerns, a plethora of remedies, recipes and exercises, just as many at-home treatments, and so much more.

Fit After 50 Review: Is the Exercise Method Effective? Will it Work?

Fit After 50 PDF

With age, you tend to gain 1 to 2 pounds per year, according to new studies, and while this may not seem like a lot at first, overtime, it can lead to significant weight gain and obesity. This is precisely why an estimated 76% of people over the age of 50 are overweight as per the standard BMI guidelines.

Fit After 50 is an online fitness program designed to help men over 40 get in the best shape of their life by teaching them how to train smarter, not harder. It’s a comprehensive, three-phase program that provides you with strategic workouts that sculpt the body, burn fat and build muscle without requiring intensive training and adding unnecessary pressure on your joints. The program is designed exclusively for men over the age of 40 and comes with easy-to-follow exercise guides, complete with step-by-step instructions, detailed descriptions, sets, reps, and so much more.