Understanding Anxiety: Types, Causes, Treatments & Natural Remedies

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anxiety 101

Anxiety disorders are becoming more and more common, with approximately 40 million adults experiencing some form of anxiety disorder in the United States. Children and teenagers are also suffering immensely from this debilitating mental illness. The good news: there are many treatments out there and simple changes you can make to significantly improve your mental health and start tackling those dreadful symptoms and get back to living the life you want, without having all of the “what if’s” take over.

Understanding Arteriosclerosis: Causes, Symptoms, and Natural Remedies

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arteriosclerosis 101

Arteriosclerosis is the hardening of your arteries and it affects approximately 50% of people between the ages of 45 and 84. Unfortunately, many of these people have no idea that their heart health is at risk as arteriosclerosis is a condition that often goes undetected until it’s too late and a medical emergency, such as a heart attack or stroke has occurred. But there’s some good news: there are steps you can take to prevent further harm to your arteries and reduce the risks associated with this condition to keep your arteries and heart healthy and strong.

Candida Diet: Getting Started and Essential Tips

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candida diet 101

From mouth and ear infections to gastrointestinal and vaginal issues, candida symptoms can wreak havoc on various parts of your body. It’s a fairly common problem that affects millions of people, with approximately 1 in 3 people suffering from it. The good news: a few simple dietary changes for a short period of time can eradicate excess yeast at the source while also restoring your gut flora to prevent candida overgrowth long-term.

Heat vs. Cold Therapy: The Differences, Benefits and Tips to Get Started

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heat and cold therapy 101

No one is exempt from potential aches, pains and injuries. Whether it’s a one-time experience or a chronic condition, we can all relate to getting a few bumps and bruises – and sometimes worse. The good news: you don’t always have to empty your savings account to see a physician therapist or undergo another form of therapy. Heat and cold therapy is an affordable and effective solution that can reduce and even prevent inflammation, alleviate pain and promote healing and you can do it right from the comfort of your own home.

Guide to Breathing Exercises: Types, Benefits, and Tips

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breathing exercises 101

Breathing exercises are a simple yet powerful way to improve your physical and mental health. From stress and anxiety relief to lower blood pressure, increased energy levels, improved heart and lung health and so much more, taking a few conscious breaths each day can have a significant impact on your overall health and wellness.

IBS: Causes, Treatment, and Natural Remedies

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IBS 101

Irritable bowel syndrome isn’t your typical stomach aches, cramps and pain. It’s a condition that produces a group of uncomfortable symptoms that come all at once, along with undesirable changes in bowel habits, such as diarrhea, constipation, or both. Unfortunately, there is no known cure but there are many effective remedies that can make a significant improvement in how you feel.

Dealing with Indigestion: Causes, Treatments & Natural Remedies

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indigestion 101

Everyone can relate to the achy pain and discomfort that comes with indigestion and while it’s a common problem that will typically resolve on its own, the wait for the symptoms to pass can be unbearable. Fortunately, there are all kinds of effective remedies that can help tackle your indigestion quickly and effectively to eradicate all of those painful, uncomfortable and sometimes even embarrassing symptoms.

Acne: Types, Causes, Treatments, and Natural Remedies

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acne 101

Acne affects up to 50 million Americans every year, making it the most prevalent skin condition in the United States. For most of us, it starts during puberty and is a common issue experienced throughout the teen years. In fact, 85 percent of people aged 12 to 24 experience some form of acne. The good news: acne doesn’t have to take over (pardon the pun). There are many effective treatments for all types of acne that can get to the root cause of each blemish, so you can have clear skin and all of confidence and self-esteem you deserve.

Dietary Fats: Types and Tips for a Healthier Diet

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dietary fats 101

Saturated fats should only make up 5-6% of your daily calories, according to the American Heart Association. This is because, like trans fats, saturated fats have been directly linked to causing serious health risks, such as heart disease, obesity and strokes. But your body also needs a sufficient amount of fat (healthy types) to function properly. The good news: a few simple changes in your diet and you can easily swap out the bad for the good.

Headaches: Types, Causes, Treatment, and Natural Remedies

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headaches 101

Almost everyone (96%) of people in this world can relate to just how terrible headaches can be because we all suffer from them at least once in our lifetime. Whether it’s a tension headache, exertion headache, migraine or sinus headache, these pesky throbbing aches can be absolutely unbearable. The good news: there are all kinds of effective natural remedies for headaches that can give you all the relief you’re looking for.