Bone Broth Basics: Health Boosts, Getting Started & Pro Tips
Bone broth isn’t just a secret weapon for healing when you’ve come down with a cold or flu. This soothing liquid, created by slowly simmering animal bones and connective tissues, offer a plethora of health benefits. From being rich in collagen for youthful skin and joint health and being packed with essential minerals like calcium, magnesium, and phosphorus that fortify your bones to having an abundance of amino acids like glycine and proline for optimal digestive health, reducing inflammation and promoting a happy gut, bone broth can do so much more than simply soothe a sore throat.