The Obsession Method Review: Do the Methods and Techniques Actually Work?

the obsession method review

The Obsession Method is an online program designed to help men become the confident, attractive alpha male that women naturally gravitate towards, so they can get the woman and the relationship they want. And it all comes down to a science. Studies have found that high levels of dopamine and norepinephrine are released during attraction, which makes people giddy, energetic, and euphoric. It’s so powerful that it can even lead to decreased appetite and insomnia, which is why some people can’t eat or sleep when they first fall in love. But most importantly, it’s a science that can be activated simply by understanding the law of attraction and what women find most attractive and that’s precisely what The Obsession Method teaches you.

The Obsession Method comes with a four-part program that uses 100% ethical, non-manipulative techniques, methods and professional coaching that guides you towards becoming the best version of yourself that turns heads everywhere you go.

What is The Obsession Method About?

We all know that type of male who can walk into a room and instantly grab everyone’s attention, no matter their age, appearance, status, etc. It’s the power of attraction, or rather, the science of it. The Obsessions Method is an online program that teaches you how to exude the same level of confidence that women are naturally attracted to. It’s a comprehensive system that has been created exclusively for men. The concept is highly based on using the law of attraction and aims to help men learn the qualities and traits that women find most attractive and finding it within themselves to become undeniably irresistible. The Obsession Method then provides you with a 100% ethical, non-manipulative techniques and professional coaching that guides you through the process of implementing your newfound information to land the woman and relationship you want. It covers a four-step process that focuses on the approach, the attraction, seduction and securing the connection. Some of the things you learn in these parts include activating the alpha male mindset, dealing with anxiety and rejection, how to talk to women, how to read body language, how to use your body language and many other topics that pertain to your mindset, insecurities, fear of rejection, and so on and so forth.

You don’t have to worry about a potentially embarrassing package arriving on your doorstep either. Instead, the program is digital which allows you to use it in the privacy of your own home (or wherever you choose) and right from your tech devices, such as your smartphone, tablet, laptop or desktop computer. It’s also backed by a 60 Day Money Back Guarantee, so you can try it out and see what you think, risk-free.

the obsession method download page
A look at “The Obsession Method” download page.
This is how and where you will access the materials.

Who Created The Obsession Method?

Kate Spring is the author of The Obsession Method. She is an expert dating and relationship coach from Canada who has helped thousands of men become the attractive, confident, alpha male that women naturally gravitate towards. She is a recognized leader in the dating and relationship industry and has also earned the title of being a best-selling author.

Overview of The Obsession Method

The Obsession Method comes with a written manual, 28 videos, bonus e-books and bonus scenarios that provide you with expert relationship coaching that allows you to become the most confident version of yourself that can attract any woman you want.  The main manual is separated into four parts for a step-by-step learning experience that gradually builds off of the knowledge you learn. These four parts focus on achieving one thing at a time, and consist of:

  • Part One: Approach
  • Part Two: Attract
  • Part Three: Seduce
  • Part Four: Secure

Each part begins with a clear description of the purpose/goal and comes with professional coaching, perspective, advice, techniques, tips, and example scenarios so you can activate what the author calls “a highly secretive encrypted language”. The videos further on the knowledge received in the main manual for a comprehensive learning experience.

Here is a more detailed look at what you can expect from the program as a whole:

Part 1: Approach

  • Chapter One: Sensual Emotive Xeroxing (S.E.X.)
    • Module 1.1
      • What is the Instant Attraction Factor
      • Three Core Qualities of the Alpha Male
      • How to Be a Man of Value
    • Module 1.2
      • Imagining-In Your Future
    • Module 1.3
    • Module 1.4
      • What Do Women Want
      • How to Take Charge
    • Exercise: 5 Ways to Kickstart Your Confidence
  • Chapter Two: Encounters in Intimacy
    • Module 2.1:
      • Dealing With Approach Anxiety
      • How To Deal With Rejection
    • Module 2.2
    • Module 2.3
      • The Direction Approach
      • How to Ask For Directions
      • The Compliment Approach
      • The Observation Approach
      • The Night Approach
      • How to Approach a Woman If She’s In a Group
      • Exercise

In part one of the program, you learn how to start thinking like the man who can confidently walk into a room and gets noticed straight away.  It goes over the characteristics of this type of male and how you can exude the same qualities. You learn how to use your body language to convey the message you want and of course, to attract the women you want. There are several exercises in this section as well that help you put the things you’ve learned into action.

Part 2: Attract

  • Chapter Three: Conversation Encounters
    • Module 3.1
      • Some Ways to Become a Better Listener
      • Subliminal Signals That Show You’re Listening
    • Module 3.2
    • Module 3.3
  • Chapter Four: How To Get A Girl’s Phone Number
    • Module 4.1
    • Module 4.2
      • The Four P’s Of Texting Are
  • Chapter Five: Ace Attraction
    • Module 5.1
      • What Are Women Attracted To
    • Module 5.2
      • Why The Cold Heart Method Works
      • The Cold Heart Method
  • Module 5.3
  • Module 5.4

In part two, the program teaches you how to develop the skills, ability and confidence needed to execute the things you’ve learned. For example, you learn simple techniques that allow you to take whatever a woman says and turn it into a conversation that has her captivated and wanting to talk more. 

Part 3: Seduce

  • Chapter Six: Subliminal Signal System
    •  Module 6.1
      • Qushi-Courtship
    • Module 6.1
    • Module 6.3
  • Chapter Seven: Dating
    • Module 7.1
      • Question #1: Who Should Pay For The Date
      • Answer
    • Module 7.2
    • Module 7.3
      • Question #2: When Is The Right Time TO Sleep With a Woman?
      • Answer
    • Module 7.4
      • Question #3: When Should You Have The Talk?
      • Answer
    • Module 7.5

In part three, you learn how to spice things up with powerful seduction techniques. It goes over many different things, such as body language and nonverbal communication that allows you to send the message you want to the woman you are attracted to.

Part 4: Secure

  • Chapter Eight: How To Keep a Woman Interested Long Term
    • Module 8.1
      • The Importance of Communication
    • Module 8.2
    • Module 8.3
    • Module 8.4
    • Module 8.5
      • Speak One Another’s Love Language
      • Learning The Language of Love
    • Module 8.6
    • Module 8.7

In part four, the program teaches you how to secure your spot with the woman you want. It teaches you powerful techniques that can be used to keep the woman you want interested in you. For example, this part teaches you how to conquer the biggest factor of all – communication, and provides you with respectful communication techniques that allow you to create the ultimate relationship.  

The Obsession Method Table of Contents
The table of contents for The Obsession Method PDF

Video Series

  • Alpha Male Mindset
  • Visualization
  • Screw It Attitude
  • Dealing With Approach Anxiety and Rejection
  • The Approaches
  • How To Talk To Women – Listen
  • Ask Questions
  • Tell Stories
  • How to Get a Girl’s Number
  • How to Text a Girl and Get a Date
  • Attraction
  • How to Play Hard to Get
  • Building Tension
  • Body Language
  • How to Communicate “Liking”
  • People Are Mirrors
  • The First Date
  • The Public Date
  • The Intimate Date
  • Defining The Relationship
  • How to Define The Relationship
  • The Secure System
  • How to Communicate To Establish a Supportive Relationship
  • How To Use The “I” Voice
  • How To Have Tough Conversation
  • How To Talk About Sex
  • Sensate Focus
  • How To Keep The Love Alive and Exciting

In the video series, you receive access to 28 videos that cover specific topics mentioned in the main manual, but in more detail. Each video has a module number to help you see where it fits in within the program and they begin with a clear description of what the video is about. For example, the Alpha Male Mindset video starts off by explaining what an alpha is, why it’s called an alpha and how this type of status is achieved in the wild and in human interaction. It then provides you with tips, steps, examples, templates for face-to-face interactions, texting that allow you to be confident in what you’re doing and saying. It also comes with tools that allow you to succeed on your own. So, you don’t just receive valuable information in each video but also perspective, advice and tips that help you put your newfound knowledge into action.

You also receive access to some bonus downloads for free:

  • Free Bonus #1: Make Her Approach You eBook
  • Free Bonus #2: Sexual Wordsmith eBook
  • Free Bonus #3: Sex Text Module eBook
  • Free Bonus #4: How to Approach a Girl at the Grocery Store eBook
  • Free Bonus #5: The Date eBook
  • Free Bonus #6: How to Kiss a Woman eBook

 The Verdict

Advantages of the Program

  • Program is incredibly comprehensive, covering a vast array of topics, dating concerns, insecurities, problems and so on and so forth
  • Based on studies about what women find most attractive in a man
  • Aims to help you provide what women find most attractive without changing who you are
  • Methods are 100% ethical – no manipulation or head games are used
  • Infused with professional coaching, advice and techniques
  • Comes with scenario examples so you can see where the different methods can be used
  • Created by phenomenally successful dating coach Kate Spring
  • Available in video and written format so you can download, stream and use the program anytime, anywhere
  • You don’t have to worry about an embarrassing package arriving on your doorstep, as everything is digital
  • Comes with a 60 Day Money Back Guarantee so you can try it out risk-free

Disadvantages of the Program

A main feature of The Obsession Method is that the entire program is digital, meaning it can be accessed online right from your personal tech devices. This also saves you from having to pay shipping and waiting for a package to arrive in the mail to get started. However, this also means that a physical hardcopy isn’t sent out to you. Although, if you do want a printed copy of the program, you could download and print the guides off at your home but the videos do have to be accessed online. 


The Obsession Method is the ultimate program for men looking to improve their dating and relationship experiences by learning how to effectively attract any woman they want. It comes with expert coaching, techniques and advice that is highly based on presenting and highlighting the thing women find most attractive about a potential partner. The techniques are 100% ethical and do not consist of any manipulative techniques or “head games” and can be used by any man who is serious about getting the woman and relationship they desire. It even comes with a 60 Day Money Back Guarantee, so if you still don’t think you have what it takes, there’s no harm in trying this program.

download the obsession method pdf

Frequently Asked Questions

Is there a physical store location that I can get the program from?

Unfortunately, no. As mentioned previously, The Obsession Method is entirely digital so it is only sold on the official website and in digital format. However, it does come with a 60 Day Money Back Guarantee so you can ‘flip through the pages’ and even start using the program and see what you think, risk-free for two months. Plus, you don’t have to worry about a potentially embarrassing package arriving on your door step and you don’t have to lug around a dating guidebook with you, which definitely wouldn’t help with the attraction factor. 
Additionally, if you would like a printed version you can print the guide off at your local print shop or at home.

How will I know if I am using the techniques properly?

The only way to be certain is to follow the detailed descriptions and instructions properly. Fortunately, the program provides these to ensure an easy process where you can fully understand and execute the things you’ve learned. It also comes with 28 videos, a written manual, example scenarios so you will know when to use the different methods.

Does Kate offer personal one-on-one coaching?

Yes, personal one-on-one coaching is available exclusively to members. You can send her and her team a message by clicking on “Seeking Kate’s Advice” and filling out the information.

Are there any discounts available?

No discounts have been released for the program. So, beware of any websites claiming that there are coupon codes you can use, as these websites are likely a scam. If the author was to release any discounts in the future, it would be announced on the program’s official website.


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(as of 5th December 2023)