The Obsession Method Review: Do the Methods and Techniques Actually Work?

The Obsession Method is a digital course designed to help men boost their confidence, enhance their attractive qualities and channel their inner alpha male to naturally draw women in. It’s built on the science behind attraction, highlighting how increased dopamine and norepinephrine levels can make someone experience the same sensations as when they are experiencing attraction. And by activating those same feelings, you automatically make them feel more attracted to you.  It’s a science!

The Obsession Method teaches you how to use the principles of attraction and understand what women find most appealing, so you can become the best (and most irresistible) version of yourself.

the obsession method review

What is The Obsession Method About?

You know those guys who effortlessly command attention anytime they walk into a room? That’s the power of attraction in action and you can use it to have the same effect. The Obsession Method is an online program designed specifically for men, teaching you how to exude the confidence that naturally draws women in. It’s all about leveraging the law of attraction to help you embody the qualities that women find most irresistible.

With The Obsession Method guides you through a four-step process: approach, attraction, seduction, and connection. You’ll learn about activating the alpha male mindset, handling anxiety and rejection, effective communication with women, body language cues, and more. The program also comes with ethical techniques and professional dating and relationship coaching to ensure you have all of the knowledge, tools and support needed to pull this off with confidence.

Speaking of confidence, the creators of The Obsession Method offer a 60 Day Money Back Guarantee with the program. This allows you to check out the program and even implement some of the techniques to see how they upgrade your experience with women, entirely risk-free. Plus, the program is all digital, so you can use it discreetly from the comfort of your own space, whether it’s your home or wherever you prefer, via your smartphone, tablet, laptop, or desktop computer.

the obsession method download page
A look at the download page.
This is how and where you will access the materials.

Who Created The Program?

Kate Spring is the author behind The Obsession Method. With her expertise as a dating and relationship coach, she has allowed countless men to embody the attractive, confident, alpha male persona that naturally attracts women. Due to her successful approach, Kate is recognized as a leader in the dating and relationship field and is also a best-selling author

Overview of The Program

The Obsession Method is a comprehensive program that teaches men how to harness the law of attraction to gain the qualities that women find irresistible. The program includes a written manual, 28 instructional videos and bonus e-books.

The main manual walks you through the four-step process that makes this approach so powerful – approach, attract, seduce, and secure. This includes steps on cultivating an alpha mindset, overcoming insecurities, and perfecting communication, body language and much more.  As you work through these four parts, you’ll learn how to become the most confident version of yourself, capable of attracting any woman you desire.

The manual and video series doesn’t just set you up with valuable knowledge though. They also provide you with ethical, non-manipulative strategies and professional guidance needed for a successful experience.  This includes expert advice, tips and even example scenarios so you know how to navigate different situations.

Here is a breakdown of what you can expect from each part.

Part 1: Approach

  • Chapter One: Sensual Emotive Xeroxing (S.E.X.)
    • Module 1.1
      • What is the Instant Attraction Factor
      • Three Core Qualities of the Alpha Male
      • How to Be a Man of Value
    • Module 1.2
      • Imagining-In Your Future
    • Module 1.3
    • Module 1.4
      • What Do Women Want
      • How to Take Charge
    • Exercise: 5 Ways to Kickstart Your Confidence
  • Chapter Two: Encounters in Intimacy
    • Module 2.1:
      • Dealing With Approach Anxiety
      • How To Deal With Rejection
    • Module 2.2
    • Module 2.3
      • The Direction Approach
      • How to Ask For Directions
      • The Compliment Approach
      • The Observation Approach
      • The Night Approach
      • How to Approach a Woman If She’s In a Group
      • Exercise

In the first part of the program, you learn how to adopt the mindset of a confident, alpha male who commands attention effortlessly every time he enters a room. You’ll uncover the traits associated with this type of person and learn how to embody them yourself.

Part one provides you with techniques for using body language to communicate effectively and attract the women you desire, as well as additional various exercises to help you apply what you’ve learned in practical scenarios.

Part 2: Attract

  • Chapter Three: Conversation Encounters
    • Module 3.1
      • Some Ways to Become a Better Listener
      • Subliminal Signals That Show You’re Listening
    • Module 3.2
    • Module 3.3
  • Chapter Four: How To Get A Girl’s Phone Number
    • Module 4.1
    • Module 4.2
      • The Four P’s Of Texting Are
  • Chapter Five: Ace Attraction
    • Module 5.1
      • What Are Women Attracted To
    • Module 5.2
      • Why The Cold Heart Method Works
      • The Cold Heart Method
  • Module 5.3
  • Module 5.4

In the second part of the program, you learn how to gain the skills, abilities, and confidence required to put your newfound knowledge into practice. For example, you receive simple yet effective techniques for becoming a better listening, understanding women’s subtle signs on how they’re feeling and turning any conversation with a woman into one that keeps her engaged and eager to continue talking.

Part 3: Seduce

  • Chapter Six: Subliminal Signal System
    • Module 6.1
      • Qushi-Courtship
    • Module 6.1
    • Module 6.3
  • Chapter Seven: Dating
    • Module 7.1
      • Question #1: Who Should Pay For The Date
      • Answer
    • Module 7.2
    • Module 7.3
      • Question #2: When Is The Right Time TO Sleep With a Woman?
      • Answer
    • Module 7.4
      • Question #3: When Should You Have The Talk?
      • Answer
    • Module 7.5

In the third section, you learn all kinds of powerful seduction techniques to add a bit more excitement to your interactions with women. This part covers various aspects, including body language and nonverbal cues, when and how to navigate important conversations related to dating and sex, and much more to ensure you know exactly how to convey your desired message to the woman you’re interested in (and in a way that keeps her wanting more).

Part 4: Secure

  • Chapter Eight: How To Keep a Woman Interested Long Term
    • Module 8.1
      • The Importance of Communication
    • Module 8.2
    • Module 8.3
    • Module 8.4
    • Module 8.5
      • Speak One Another’s Love Language
      • Learning The Language of Love
    • Module 8.6
    • Module 8.7

In the fourth section, you receive strategies for strengthening your connection with the woman of your choice. It comes with powerful techniques that will help you maintain her interest and deepen your bond to create your ideal relationship.

The Obsession Method Table of Contents
The table of contents for the PDF

Video Series

  • Alpha Male Mindset
  • Visualization
  • Screw It Attitude
  • Dealing With Approach Anxiety and Rejection
  • The Approaches
  • How To Talk To Women – Listen
  • Ask Questions
  • Tell Stories
  • How to Get a Girl’s Number
  • How to Text a Girl and Get a Date
  • Attraction
  • How to Play Hard to Get
  • Building Tension
  • Body Language
  • How to Communicate “Liking”
  • People Are Mirrors
  • The First Date
  • The Public Date
  • The Intimate Date
  • Defining The Relationship
  • How to Define The Relationship
  • The Secure System
  • How to Communicate To Establish a Supportive Relationship
  • How To Use The “I” Voice
  • How To Have Tough Conversation
  • How To Talk About Sex
  • Sensate Focus
  • How To Keep The Love Alive and Exciting

The video series comes with 28 videos that delve deeper into specific topics from the main manual. For example, the Alpha Male Mindset video starts by defining what it means to be an alpha, its significance and important steps for achieving this status in both natural and social contexts. It then provides practical tips, steps, examples, and templates for in-person interactions so you can feel confident in your approach.

Each video is numbered according to its module within the program, so you can align the videos with where you’re at within the manual.

You also receive access to some bonus downloads for free:

  • Free Bonus #1: Make Her Approach You eBook
  • Free Bonus #2: Sexual Wordsmith eBook
  • Free Bonus #3: Sex Text Module eBook
  • Free Bonus #4: How to Approach a Girl at the Grocery Store eBook
  • Free Bonus #5: The Date eBook
  • Free Bonus #6: How to Kiss a Woman eBook

 The Verdict

Advantages of the Program

  • Comprehensive program covering various attraction, dating and relationship topics, concerns, insecurities and solutions.
  • Based on studies on the qualities women find most attractive.
  • Aims to help you channel your best, most confident and attractive version without changing your authentic self.
  • 100% ethical methods (with no manipulation or head games).
  • Includes professional coaching, advice, and techniques.
  • Provides scenario examples for in-person interactions.
  • Developed by successful dating coach, Kate Spring.
  • Comes in both video and written formats.
  • Manual can be downloaded onto your tech devices for quick access anytime you need.
  • All content can be accessed right from your smartphone, tablet, laptop or desktop computer.
  • Backed by a 60 Day Money Back Guarantee.

Disadvantages of the Program

The Obsession Method is entirely digital. This eliminates shipping costs and waiting for mail delivery. However, it also means that there are no physical hardcopies provided. You can download and print guides at home as an alternative if you want. The videos must be accessed online.


The Obsession Method is a comprehensive digital guide that offers men professional guidance, advice and techniques for becoming the most attractive, confident version of themselves. It’s designed to help men enhance their dating and relationships by mastering the art of attracting any woman they desire. It’s based on research regarding the qualities women find most attractive in a partner and the science of attraction and brain chemicals. Everything you learn is also 100% ethical with no manipulative tactics or “head game,” used. It’s suitable for any man and can work on any woman because it’s comes down to science. There’s no risk in giving the program a try either, as it comes with a 60 Day Money Back Guarantee. So, if you want to be that guy, your shot is not. 

download the obsession method pdf

Frequently Asked Questions

Is there a store location I can go to get the program?

The Obsession Method is only available for purchase digitally on the official website. However, it does offer a 60-day money-back guarantee, allowing you to explore the program risk-free for two months. With digital delivery, you don’t have to worry about embarrassing packages or carrying around a physical guidebook either. If you prefer a printed version, you can easily print the guide at home or at a local print shop.

How can I know if I am using the methods properly?

It’s important to follow the detailed descriptions and instructions provided in the program to ensure you learn the methods properly. Thankfully, the program provides you with all the knowledge and steps needed for easy learning and execution. It also includes 28 videos, a written manual, and example scenarios.

Is one-on-one coaching available with the author?

Personal one-on-one coaching is available to members. Simply click on “Seeking Kate’s Advice” and fill out the provided information to send a message to Kate and her team.

Is there a discount code available?

No additional discounts have been released at this time.


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(as of 23rd July 2024)