Feel Good Knees System Review: Does the 5-Minute Method Work? What is it?


Feel Good Knees System Review

Feel Good Knees System is an online program designed to help people free themselves of agonizing knee pain for good by teaching them a simple 6-week program that uses therapeutic movements to repair and strengthen the knee and surrounding areas for permanent relief. The typical treatment for knee pain is physical therapy. Unfortunately, the cost can be quite outrageous and several sessions are often needed. In fact, many doctors recommend doing physical therapy for four to eight weeks to rebuild strength and flexibility and restore full range of motion to the knee. The other option many people use is pain relief medications, but these can also be expensive and potentially dangerous and addictive. They also only soothe your pain, instead of healing the problem causing them.

The Feel Good Knees System provides you with a three-phase system that allows people to effectively heal their knee pain at home using simple and therapeutic movements that soothe, repair and rejuvenate the knee and surrounding areas.

What is The Feel Good Knees System About?

The movement in your knee is what enables you to walk, run, sit and stand (as well as many additional things, such as dancing, skipping, squatting, and so on and so forth). Unfortunately, knee pain is the leading complaint doctors receive from all age groups, which immediately hinders these movements and ultimately, what you can do in your daily life. What’s worse is that the recommended treatment typically costs around $125 per session, with several sessions needed. Feel Good Knees System is an online program designed to help people heal their knee pain effectively, naturally and permanently, right in the comfort of their own home. It’s a 6-week regime that teaches you a simple, three-phase system that uses a series of strategic movements that soothe, repair and strengthen the knee and surrounding areas. This allows for thorough healing at the source of the problem.

The three phases of the program allow for gradual, therapeutic healing, which each focusing on a main goal. For example, level one consists of movements that provide pain relief and strengthening the knee to prevent the pain from coming back. Level 2 focuses on rejuvenating your knee, so you can get back up on your feet without limitations and level 3 focuses on the final touch of strengthening and repairing your knee, for permanent pain relief. The movements are super easy to do, come with detailed instructions, and can be used without the use of any equipment, other than a sturdy chair and rolled up towel. Here’s a quick look at the three stages:

  • Level 1: Pain Eliminator Stage (2 Weeks)
  • Level 2: knee Rejuvenation Stage (2 Weeks)
  • Level 3: Knee Renewal Stage (2 Weeks) 

Now, the really great thing is that the entire program is digital so you can start healing your knee straight away as you receive immediate access upon purchase. You can also download the content right onto your tech devices for use anytime, anywhere.

Feel Good Knees System is created by a professional injury prevention specialist, but it is backed by a 60-Day Money Back Guarantee as well, so you can try it out for two months, risk-free. And considering the program is for 6 weeks, this means you can use it from start-to-finish and then some.

feel good knees system download page
How the download page for “Feel Good Knees System” looks like.
This is how and where you will access the program’s materials.

Who Created The Feel Good Knees System?

The author of Feel Good Knees System is Todd Kuslikis. Todd is a personal trainer and injury prevention specialist who uses a combination of Eastern and Western holistic practices to help people heal all types of pain naturally and without the use of prescription medication. He has worked with all types of patients including nursing home residents, professional athletes, the US military and everyday people looking for relief.

Overview of Feel Good Knees System

Feel Good Knees System is comprehensive program that teaches you a therapeutic, 6-week program designed to soothe, repair and strengthen your knee and the surrounding areas. The healing protocol is broken down into three levels for a gentle, gradual healing process that can be by anyone experiencing knee pain, no matter their age, mobility, or type of knee pain. It’s recommended to remain in each phase for 2 weeks before moving onto the next. This is important, as each level of the regime is designed to create the foundation for the next. For example, the movements in level 1 help strengthen your knee and the surrounding areas, so you can then move onto level 2, and complete the slightly more challenging exercises that rejuvenate your knee, and so on and so forth. Each phase consists of a variety of different movements, all of which can be found in the video library and the companion guide for detailed instructions.

Here’s a sneak peek at what you can expect from each part:

Level 1: Pain Eliminator Stage (2 weeks)

Level 1 of the program is the very beginning stage of the healing regime. It consists of helpful movements that help to alleviate the agony and pain you feel in your knee and around it by strengthening the muscles and ligaments surrounding your knees. Some of the exercises you’ll be doing include:

  • Standing Pigeon (a slight back bend stretch)
  • Reach the Sky (big stretch upwards)
  • Seated Pillow Squeezers (squeezing a pillow in-between your knees)

Level 2: Knee Rejuvenation Stage (2 weeks)

In level 2, you will be completing movements that are slightly more advanced than that ones you did in Level 1.  They are designed to rejuvenate your knee by doing things, such as;

  • Seated Towel Presses (pressing knee downwards into a rolled-up towel)
  • Seated Leg Raises (lifting legs up and down)
  • Laying Pillow Squeezers (squeezing a pillow in-between your knees)

Level 3: Knee Renewal Stage (2 weeks)

In Level 3, you’ll be doing movements that are slightly more advanced than the ones from the prior stage. They are the most challenging of the exercises of the program, as they are the last and final stage, and they help you continue to build up the muscles and ligaments surrounding your knee. Some of the exercises you’ll be doing include:

  • Wall Sit (sitting against a wall)
  • Wall Sit with Towel Squeeze (sitting against a wall while squeezing a pillow in between your knees)
  • Reverse Lunge (shifting your weight into your front foot, and then switching)

Companion Guide

In this guide, you’re provided with extra guidance that breaks down the exact steps to take to perform each movement. It comes with simple step-by-step instructions and photos for each movement so you know exactly what to do. You can use this guide in combination with the video library, which also shows you how to do each movement.

feel good knees companion guide table of contents
The table of contents for Feel Good Knees System’s Companion Guide PDF.

Pain Reduction Tracker

The Pain Reduction Tracker allows you to easily keep track of your workouts and your progress/pain relief each day.  The sheets are pre-made for you with charts of the exercises and extra recommendations that can be used for each level of program. These sheets can be printed off and used on-the-go.

Bonuses

The program comes with two free bonuses that can be used to continue to heal or to maximize the healing of your knee. The first bonus comes with a variety of strength and health exercises for building up your proprioceptive system and position sense, and the second bonus teaches you how to correct your posture and keep yourself aligned when you’re sitting, standing, walking, etc.

  • Bonus #1: 6 1-Minute Proprioceptive Workout Finishers Proprioceptive
  • Bonus #2: Postural Alignment Guide

The Verdict 

Advantages of the Program

  • The regime is broken down into a simple, easy-to-follow three-phase system
  • Aims to heal the knee at the root source
  • Designed to treat the knee and surrounding areas for permanent pain relief
  • The movements are easy, gentle and therapeutic, making them appropriate for all ages
  • You only need 5 minutes a day to use the program
  • The system is strategically put together for gentle, gradual progress
  • Digital version allows for instant access immediately after purchase
  • Can download the program onto your smartphone, tablet, laptop or desktop computer
  • Workout tutorials are available in written and video form
  • No equipment or gym access is needed
  • All you need is a sturdy chair and a rolled-up towel or pillow
  • The program can be done right at home
  • Supported by a 60-Day Money Back Guarantee

Disadvantages of the Program

A major benefit of using Feel Good Knees System is that the entire system is digital.  This provides you with immediate access so you can start treating your pain right away. You can also download the material onto your smartphone, tablet, laptop or desktop computer for use anytime, anywhere. However, this also means that a physical package doesn’t get mailed out to you. Although, if you would like to have a physical hardcopy of the program, you can print off the downloadable guides at home to have your own personal copy.

Conclusion

Feel Good Knees System is an online 6-week program that teaches you how to effectively and naturally heal your knee problems right in the comfort of your own home. The regime consists of using a three-stage process that soothes, rejuvenates, and repairs the knee at the source of the problem (and the surrounding areas) for long-term relief.  Anyone struggling with knee pain can use the program, regardless of gender, age or type of knee pain. No gym equipment or tools are needed either, and all you really need is 5 minutes a day! The program also comes with a 60-Day Money Back Guarantee, so you can try it out risk-free.

download feel good knees system pdf

Frequently Asked Questions

Is there a physical store that I can find the program in?

As mentioned previously, Feel Good Knees System is a digital program, so you won’t be able to find it as a hardcopy in a physical store. Instead, the program is sold exclusively on the official website. It also comes with a money-back guarantee, so you can try it out and see what you think, risk-free!

Is the program actually safe to use for knee pain?

Yes, it definitely should be as the program has been designed specifically to treat knee pain. It’s also been created by an injury prevention specialist and consists of a 100% natural method that consists of using therapeutic movements and stretches that repair the knee and the surrounding areas. However, if you have any underlying health conditions, injuries or concerns, you may want to speak with your doctor before getting started just to be sure.

How much time do I have to spend exercising?

You only need approximately 5 minutes a day to use the program, as each set takes between 30-60 seconds to do. Keep in mind, you won’t be doing anything strenuous as all of the exercises consist of simple, gentle movements.

Will I need access to a gym or any gym equipment?

No. You will only need a stable chair for support and a rolled-up towel or pillow.

Can anyone use the program?

Yes. Feel Good Knees System has been designed for all ages, genders, body types, knee pain and physical activity levels. You can also use the 60-Day Money Back Guarantee to try it out.

Have any discounts been released?

The creator has not released any discounts or coupons for this program. However, if they were to in the future, it would be released on the official website.

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(as of 28th September 2022)