Feel Good Knees System Review: Does the 5-Minute Method Work? What is it?

Feel Good Knees for Fast Pain Relief” is an online 6-week program designed to permanently relieve all types of knee pain using a series of therapeutic movements. It offers a natural alternative to expensive physical therapy sessions, procedures and pain relief medications that often fall close to the couple-of-thousand-dollar mark.

With the Feel Good Knees program, you can heal your knee naturally and at home through a three-phase system that is designed to soothe, repair, and rejuvenate the knee and surrounding areas. It’s a cost-effective and non-addictive solution to knee pain, with a focus on long-term healing rather than just pain relief.

Feel Good Knees System Review

What is The Feel Good Knees System About?

Unfortunately, the typical treatments for knee pain, such as physical therapy, often come with a hefty price that is recurring. But that doesn’t mean you can’t bring the physical therapy to you in a digital format and for a fraction of the cost. Feel Good Knees for Fast Pain Relief is an online 6-week program designed to do just that. It guides you through effective, natural, and permanent relief for all types of knee pain and that can be done right in the comfort of your home.

Feel Good Knees for Pain Relief follows a simple three-phase system that includes strategic movements specifically designed to soothe, repair, and strengthen the knee and surrounding areas. It aims to get to the root of the problem, addressing the actual issue(s) causing your pain to eliminate it for good.

Here’s a sneak peek at the three phases and the specific goals they focus on: 

  • Level 1: Pain Eliminator Stage (2 Weeks)
  • Level 2: knee Rejuvenation Stage (2 Weeks)
  • Level 3: Knee Renewal Stage (2 Weeks) 

The Pain Eliminator Stage (2 Weeks) provides pain relief and strengthens the knee, the Knee Rejuvenation Stage (2 Weeks) revitalizes the knee for improved mobility and the Knee Renewal Stage (2 Weeks) strengthens and repairs the knee for permanent, on-going relief.

The best part is that the program is entirely digital, offering immediate access upon purchase so you can start tackling that pain right away. You can download the content to your devices for convenient use anytime, anywhere. Plus, Feel Good Knees program comes with a 60 Day Money Back Guarantee, so you can try it risk-free for two months, which gives you plenty of time to complete the entire 6-week program.

feel good knees system download page
How the download page for the system look like.
This is how and where you will access the program’s materials.

Who Created The Feel Good Knees System?

The creator of Feel Good Knees for Fast Pain Relief is Todd Kusilikis, a personal trainer and an injury prevention specialist. He is best known for his expertise in blending together Eastern and Western practices to naturally alleviate various types of pain without relying on prescription medication. He has worked with a wide range of patients, from nursing home residents to professional athletes and members of the US military, as well as everyday people like you and I.

Overview of Feel Good Knees System

Feel Good Knees System is a comprehensive 6-week program designed to provide pain relief and strengthen your knee and its surrounding areas for long-term healing and results. This program is divided into three progressive levels, offering a gentle and gradual approach to healing knee pain. It’s suitable for people of all ages, mobility levels, and types of knee pain.

It’s recommended to spend 2 weeks in each phase before progressing to the next, as each phase serves as a foundation for the next one. For example, in Level 1, you’ll focus on strengthening your knee and its surrounding muscles, ligaments, tendons, etc.  Level 2 introduces slightly more challenging exercises aimed at rejuvenating your knee, and so on and so forth. Each phase includes a variety of movements, all of which are detailed in the video library and companion guide, complete with easy-to-follow instructions and tutorials to guide you through the steps.

Let’s take a deeper look at what each part entails:

Level 1: Pain Eliminator Stage (2 weeks)

In Level 1, you’ll be in the initial phase of your healing with this program. This stage focuses on reducing the discomfort and pain in your knee and its surrounding areas by strengthening the muscles and ligaments.

During these two weeks, you’ll perform exercises like the “Standing Pigeon,” which involves a gentle back bend stretch, “Reach the Sky” for a deep upward stretch, and “Seated Pillow Squeezers,” where you’ll squeeze a pillow between your knees. These movements are designed to provide relief and build a strong foundation for your knee’s recovery.

Level 2: Knee Rejuvenation Stage (2 weeks)

Once you have completed the first level, you can move onto Level 2, known as the “Knee Rejuvenation Stage”. Here, you’ll be doing slightly more advanced movements compared to Level 1, with a focus on revitalizing your knee and its surrounding areas.

For example, during these two weeks, you’ll engage in exercises like “Seated Towel Presses,” where you’ll press your knee downward into a rolled-up towel, “Seated Leg Raises” involving lifting your legs up and down, and “Laying Pillow Squeezers,” a movement that involves squeezing a pillow between your knees while laying down. These exercises are designed to rejuvenate your knee, preparing it for increased mobility and comfort.

Level 3: Knee Renewal Stage (2 weeks)

In Level 3, this stage introduces slightly more advanced movements compared to the previous phases. During these two weeks, you’ll engage in the most challenging exercises of the program. However, you’ll have worked your body up to this point, so it won’t be as intimidating as it may seem at first.

These movements are crucial for continuing to strengthen the muscles and ligaments surrounding your knee to protect the knee and prevent pain moving forward. Some of the exercises you can expect to find in this section include the “Wall Sit”, where you’ll sit against a wall to increase leg strength, and the “Reverse Lunge” which is a movement that involves shifting your weight into your front foot and then switching to enhance balance and strength.

These exercises are the final touch in the program and your healing for permanent relief from knee pain.

Companion Guide

This guide offers extra guidance for the program, breaking down the precise steps required to perform each movement effectively. It’s designed with simplicity in mind, featuring step-by-step instructions and photos for each exercise to ensure you have a clear understanding of how to perform the movements correctly. You can use this guide with the video library, which also provides visual demonstrations of each movement.

feel good knees companion guide table of contents
The table of contents for the Companion Guide PDF.

Pain Reduction Tracker

This tracker helps you monitor your workouts and track your daily progress in terms of pain relief. The sheets are pre-designed, featuring charts that correspond to the program’s exercises. They also include extra recommendations for each level of the program.


The program includes two free bonuses:

  • Bonus #1: 6 1-Minute Proprioceptive Workout Finishers Proprioceptive
  • Bonus #2: Postural Alignment Guide

The Verdict 

Advantages of the Program

  • The program is divided into an easy-to-follow three-phase system.
  • It focuses on addressing the root cause of knee pain for effective, long-term healing.
  • Designed to provide long-term relief for the knee and surrounding areas.
  • The movements are gentle and therapeutic.
  • Easy regime is suitable for people of all ages.
  • It only takes 5 minutes a day use the program.
  • The system is strategically structured for gradual and gentle progress.
  • Comes with exercise tutorials in both written and video formats.
  • Created by a personal trainer and an injury prevention specialist.
  • Gain immediate access to the program upon purchase.
  • You can download the program to your smartphone, tablet, laptop, or desktop.
  • No need for extra equipment, other than a sturdy chair and a rolled-up towel or pillow.
  • You can complete the program in the comfort of your own home.
  • Backed by a 60-Day Money-Back Guarantee.

Disadvantages of the Program

There’s no physical package shipped to your doorstep. But if you prefer having a hardcopy, you can easily print the downloadable guides at home to have your personal copy.


Feel Good Knees System is a 6-week online program designed to help you naturally and effectively heal all types of knee pain right from the comfort of your home. It uses a three-stage approach to soothe, rejuvenate, and repair the knee at the source of the problem, providing long-term relief and permanent protection against future pain. This program is suitable for anyone dealing with knee pain, regardless of gender, age, or the type of knee pain you have. The best part? No gym equipment or expensive tools are required, and you only need 5 minutes a day! Plus, it’s backed by a 60 Day Money Back Guarantee, so you can give it a try and see how it repairs your knee first-hand.  

download feel good knees system pdf

Frequently Asked Questions

Is there a physical store location that has this program in stock?

Feel Good Knees for Fast Pain Relief is available exclusively as a digital program on the official website, so you won’t find a hardcopy in any physical stores. However, it comes with a money-back guarantee, allowing you to try it out risk-free and see the results for yourself.

Can this method be trusted for treating knee pain?

The program has been developed by an injury prevention specialist and relies on a 100% natural approach involving therapeutic movements and stretches to heal the knee and its surrounding areas. However, if you have any underlying health conditions, injuries, or concerns, you may wish to consult with your doctor before beginning the program, just to ensure it’s suitable for your specific situation.

How much time does the program require?

You only need to spend approximately 5 minutes a day.

What equipment will I need?

You only need a sturdy chair for support and a rolled-up towel or pillow.

Is the method appropriate for everyone?

The program has been designed to be suitable for everyone, regardless of age, gender, body type, or the type of knee pain you may be experiencing. Plus, it’s backed by a 60 Day Money Back Guarantee, so you have the opportunity to try it out risk-free and see how it works for you.

Is there a discount code for the program?

No additional discounts have been released for the program at this time.


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(as of 23rd July 2024)