The Arthritis Step By Step Strategy Review: Investigating the Contents

The Arthritis Step By Step Strategy is a 21-day online program that walks you through the steps needed to genuinely heal and reverse various forms of arthritis, offering long-term relief from the pain and discomfort. According to Arthritis Foundation, there are over 100 different forms of arthritis and arthritis-related conditions that impact more than 50 million adults and 300,000 children in the United States alone. Unfortunately, there’s no cure. However, research has confirmed that, although arthritis is still considered incurable, it can be effectively managed with medication and by making a few key lifestyle and diet changes. The only problem with the prior is that medications only tend to mask the symptoms, as opposed to actually treating the problem. This leaves you with your diet and lifestyle but this doesn’t mean you have to follow some extreme diet and exercise plan. Evidence suggests that small, positive changes can make a significant impact on your arthritis.

The Arthritis Step By Step Strategy is your ultimate guide for learning and making those healthy shifts in a gradual, enjoyable way. It follows a 100% natural approach that you can do right from the comfort of your own home.

The Arthritis Step by Step Strategy Review

What is The Arthritis Step By Step Strategy About?

Healing and reversing all forms of arthritis can be done by making a few simple, healthy changes in your diet and lifestyle, according to new evidence.

The Arthritis Step by Step Strategy is an online program designed to guide you through the process of healing various forms of arthritis naturally and effectively using evidence-based methods. It’s a comprehensive system that emphasizing simple, positive changes in your diet and lifestyle to address arthritis at its core, providing effective treatment and long-lasting relief.

The Arthritis Step By Step Strategy is grounded in clinical evidence supporting the role of food and a healthy lifestyle when treating arthritis. It includes an abundance of valuable information,

covering everything from the basics, risks, causes, and treatment options to how inflammation affects symptoms and the impact of specific foods.

The program also includes an actionable 21-day plan that walks you through the exact steps to take to start addressing and healing your arthritis at the source. It comes with all of the knowledge and resources needed for an easy, successful experience, including food recommendations, grocery lists, exercise tips, a 21-day action plan, alternative treatments, and more.

The Arthritis Step By Step Strategy comes in a guide is digital, allowing you to dive in immediately without waiting for shipping. However, if you prefer a physical copy, that option is available too for a small additional fee.

And in addition to being backed by scientific evidence supporting the method, The Arthritis Step By Step Strategy also comes with a 60 Day Money Back Guarantee, adding an extra layer of assurance. So, why not give it a shot? You’ve got nothing to lose.

The Arthritis Step by Step Strategy Download Page
A preview of program’s download page.
This is how and where you will access the materials.

Who Created The Program?

Shelly Manning is a renowned natural health expert and practitioner that created The Arthritis Step By Step Strategy. Shelly is a well-known throughout the natural health industry, having authored several best-selling programs, including Ironbound, The Bone Density Solution, The Chronic Kidney Disease Solution, and End of Gout. She comes with a wealth of expertise, and her approach is always deeply rooted in clinical studies.

What sets Shelly apart is not just her professional knowledge but also, her personal experience. Having dealt with arthritis personally and finding no relief through conventional options, Shelly was inspired to create this program after finding the most effective natural treatment for all types of arthritis.

Overview of The Program

The Arthritis Step By Step Strategy is a comprehensive program that serves as the ultimate guide to learning how to heal all forms of arthritis naturally and at the source for permanent relief. It aims to provide you with all the knowledge and tools needed to understand and heal arthritis without the use of medications.

Everything you need is put into one single digital guide, made up of 12 chapters. Each chapter focuses on a specific topic or category of topics, whether it’s information on the basics of arthritis, how inflammation plays a part or the healing remedies provided. This makes it easy to gradually learn and implement the key components that will help you heal and even reverse your arthritis.  The guide includes additional resources to further assist you with the implementing process, such as vitamin recommendations, ancient Asian remedies, arthritis-friendly exercises, stress management techniques, supplementation guides, and more.

You’ll also find all kinds of evidence-based strategies and information based on clinical studies and medical reports, supporting the natural, healthy, and positive methods.

But the best part of the program is that it comes with a 21-day action plan, complete with instructions, diagrams, photos, lists, and steps, making it even easier for you to put everything into practice. You just follow along with the steps and let the healing unfold.

Although, it is recommended to read the program from start-to-finish to ensure you have a thorough understanding of your condition and healing. When doing so, you’ll also notice that there are days listed beside some of the chapters, which aligns with the 21-day plan provided.

Let’s take a closer look at the specific topics covered within this comprehensive program:

Chapter One: How I Beat the Most Common Disease in America Without Drugs

Uncover the backstory of how The Arthritis Step-By-Step Strategy came about. This includes the author’s story and the healing process she went through to heal her arthritis and ultimately, create this program so others can do the same.

Chapter Two: A Little Word Called “Arthritis”: What It Is, What It Does, and Why Nothing Has Worked So Far

  • What is Arthritis?
  • Osteoarthritis
  • Rheumatoid Arthritis
  • Back Pain
  • Gout
  • Fibromyalgia
  • Psoriatic Arthritis
  • Activity: Find Out What Type of Arthritis You Have

This section goes over the various forms of arthritis and even includes an activity you can complete at-home to narrow in on the specific type you’re dealing with. It explains each type in detail and even covers other aspects of pain, so you can understand what’s happening in your body.

Chapter Three: How Inflammation Causes Arthritis

  • What is Inflammation?
  • Glycemic Index – The Secret Instigator of Arthritis
  • Bad Fats – A Curse on Arthritis Relief
  • Omega-3/Omega-6 Ratio
  • Can Sitting on the Couch Increase Inflammation
  • Stress and Inflammation
  • Activity: Calculate Your Inflammation

In chapter three, the author goes over inflammation and how it has a significant impact on the arthritis and the severity of symptoms produced. Not only do you learn what inflammation is and the various things that can trigger it, but you also learn how to calculate your own levels of inflammation based on your lifestyle and diet.  

Chapter Four: What a Moose Taught Scientists that the Chinese Knew For Centuries

  • Little Known Allergen Theory of Arthritis
  • Action Steps: Go On An “Elimination Diet”

This chapter highlights all of the ways nutrition interacts with arthritis and the severity of your symptoms. It goes over some allergen theories and actionable steps you can take to start tackling your arthritis and ultimately, your arthritis.

Chapter Five: Arthritis Cure in a Pill? Which Vitamins Are a Must

This chapter covers absolutely essential vitamins for healing arthritis, why each one is so important and how much to take. It also includes food sources that you can have to top up on your vitamins and actionable steps to follow.

Chapter Six: Omega-3 Fats – Your New Best Friend and Arthritis’ Worst Enemy

  • Omega-3s and Arthritis
  • What are Omega-3s?
  • The Incredible Science of Omega-3s and Arthritis
  • How Omega-3s Do What They Do
  • How Much Do You Need
  • Best Sources

In this chapter, you learn everything there is to know about omega-3 fats and why researchers suggest it can lead to the extremely low levels of inflammation and arthritis, as seen in Asia. It covers over the link between omega-3s and arthritis, the food sources, how much you need and much more.

Chapter Seven: Superfoods That Drop Inflammation and Destroy Arthritis

  • Oxidation: The Fuel That Lights Inflammation’s Fire
  • Food Lists
  • Shopping Lists

Superfoods are highly nutritious ingredients that have been proven to offer a plethora of healing benefits and this chapter focuses on the ones that are specifically helpful for healing arthritis. You also learn how superfoods can tackle inflammation and receive food lists and shopping lists so you can easily stock up on the good stuff.

Chapter Eight: Lose Weight to Lose Arthritis

  • Obesity and Arthritis
  • Why Fat Causes Arthritis
  • How to Lose Weight and Reverse Arthritis Naturally

This chapter goes over the link between weight and arthritis, and how fat causes those painful symptoms you’re experience. But most importantly, it teaches you arthritis-friendly exercises, tips for tracking your progress and much more.

Chapter Nine: Exercising With Arthritis… It’s Possible

  • How to Exercise with Arthritis
  • Diagrams

This chapter elaborates on the prior, teaching you how to exercise with arthritis. It includes diagrams of recommended exercises along with detailed step-by-step instructions so you know exactly how to perform each.

Chapter 10: Yoga and Thai Chi for Arthritis

In this section, you learn the benefits of incorporating yoga and Thai chi into your daily routine. This chapter teaches you about these unique practices and includes tips on how to get the most out of them.

Chapter Eleven: Everything Under The Rising Sun – Ancient Asian Arthritis Cures That Work Today

  • Acupuncture Basics
  • Massage
  • Aromatherapy
  • Reflexology
  • Balneotherapy

This chapter explores alternative healing options that have an abundance of evidence supporting their effects on arthritis. You learn about each one and also receive tips on incorporating them into your healing regime by finding the right service.

Chapter Twelve: Wrapping Up

  • Blue Heron Health Guide to Heal Arthritis 21-Day Plan
  • Appendix: Food and Symptom Diary
  • Bibliography

The final chapter and additional sections are where you get all of the practical steps put together for you in an easy, step-by-step process that allows you to heal your arthritis in 21 days. This guide includes strategic steps you can take each day to initiate the process of healing and reversing arthritis – from beginning to end. It’s a systematic process, so be sure to follow it accordingly for maximum benefits. There’s also a food and symptom diary provided, allowing you to track and monitor your progress.

The Arthritis Step by Step Strategy Table of Contents
The PDF manual’s table of contents.

The Verdict

Advantages of the Program

  • The program follows an approach that is 100% natural and based on clinical studies and evidence supporting the methods provided.
  • Designed to provide lasting relief by addressing all forms of arthritis at its root source.
  • Applicable for healing and reversing all forms of arthritis.
  • Simple process that involves making healthy, positive adjustments to your diet and lifestyle.
  • Guides you through the steps of making healthier, positive choices and comes with additional resources to make the process as simply as possible.
  • Makes affordable, natural treatment available to all.
  • Includes a detailed 21-day plan with step-by-step instructions.
  • Comes with activities you can do to customize the program to suit your specific circumstances.
  • The convenient digital format for easy access anytime, anywhere.
  • The content can be downloaded onto your smartphone, tablet, or computer.
  • Option to receive a physical hardcopy for an additional printing cost.
  • Backed by a 60 Day Money Back Guarantee

Disadvantages of the Program

The Arthritis Step By Step Strategy is a digital program. Therefore, a physical package doesn’t come in the mail and instead, everything can be accessed online or from your tech devices. However, if you would like a hardcopy, you can opt to have one shipped out to you for a small additional fee. Another alternative is to download and print the guide off from home.


The Arthritis Step By Step Strategy is your guide to tackling all forms of arthritis at the source for effective, natural and long-term relief. This 21-day program is designed to heal and even reverse arthritis using evidence-based strategies that treat the factors causing your arthritis on a deeper level. The approach is entirely natural and involves making simple changes in your diet and lifestyle. As such, it is suitable for everyone. It’s also digital, allowing you to use the program right from your tech devices and at your own pace. Within the digital guide, you not only receive the 21-day treatment plan but also, an abundance of clinical evidence, activities and knowledge that will change the way you look at and treat your arthritis. In addition to being deeply rooted in clinical studies, the program also offers you a 60 Day Money Back Guarantee so you can put the steps into action and experience the benefits, first-hand.

download arthritis step by step strategy pdf

Frequently Asked Questions

Is this approach safe for treating arthritis?

The program follows a completely natural approach that focuses on healthy lifestyle and diet changes that tackle all forms of arthritis at the source, whether it’s inflammation or a lack of nutrition. The method is highly based on clinical studies as well. However, if you have other medical conditions or concerns, you may want to consult with your doctor before starting.

What ingredients will I need to use the program?

The ingredients used are natural, normal ingredients, such as your common foods like fruits, vegetables, superfoods, nuts, and seeds, readily available at local grocery stores or online platforms like Amazon.

Is there a store location I can get the program from?

The program is sold exclusively online on the official website, in digital format, so it is not available in any store locations.  You can opt to receive a hardcopy version if needed.

What are the author’s credentials?

Shelly Manning is a highly respected natural health expert and practitioner in the industry. She is also the author of several successful programs, including Ironbound, The Bone Density Solution, The Chronic Kidney Disease Solution, and End of Gout, and has personal experience healing her own arthritis using this approach.

Is there a discount code available?

There are no additional discounts available for the program but the author does provide you with a 60 Day Money Back Guarantee so you can try it out for two months, entirely risk-free.


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(as of 23rd May 2024)