Keto Over Forty 28-Day Challenge is an online program designed to help people over the age of 40 reap the benefits of the ketogenic diet while also ensuring their nutritional needs are met for their age. While there’s no denying that the traditional ketogenic diet is beneficial for people of all ages, making some slight variations to the guidelines based on your age can make a significant difference in your overall health and wellness, and success. But without expert knowledge, it can be difficult to know what changes should be made.
With Keto Over Forty 28-Day Challenge, all of the research, prep and planning for you and put it into a detailed, age-appropriate plan that you can simply follow along and implement to get your body in ketosis. It’s highly focused on carb cycling, instead of carb elimination, so you can still enjoy high carb food items that have the nutritional content that you want (and need).
- 1 What is Keto Over Forty 28-Day Challenge About?
- 2 Overview of the Keto Over Forty 28-Day Challenge Program
- 2.1 Keto Diet – The Basics
- 2.2 Macros – A Micro Look at Macronutrients
- 2.3 Ketosis – In a Nutshell
- 2.4 Beating the Keto Flu – Managing The Side Effects
- 2.5 Intermittent Fasting – Tips for Success
- 2.6 Your Keto and Your Friends – Keto in Social Settings
- 2.7 Eating on Keto – Meal Plan and Tips for Curbing Cravings
- 3 The Verdict
- 4 Conclusion
- 5 Frequently Asked Questions
What is Keto Over Forty 28-Day Challenge About?
The ketogenic diet has been proven to offer a plethora of health and weight loss benefits, but making a change to a new diet can be intimidating especially when there is so much to learn. Keto Over Forty 28-Day Challenge is an online program that serves as the ultimate plan for transitioning over to keto but in a way that is appropriate for your age (over 40). It’s a comprehensive system that considers the nutrition needs and demands that the body has as you get older. As such, Keto Over Forty 28-Day Challenge teaches you a version of keto that is slightly changed to ensure it’s appropriate for people in their 40s, 50s, and 60s. Instead of eliminating almost all carbs, as the traditional version of keto is highly based on, this version implements carb cycling so you can still enjoy the nutritious foods that are slightly higher in carbs, such as fruits. This allows you to reap the benefits of having your body in ketosis, a metabolic state where your body burns fat for fuel, while still ensuring all of your nutritional needs are met.
The program provides you with all of the information needed to learn the steps, which are separated into different guides for an easy, stress-free and gradual learning experience. It also comes with a well-crafted 28-day plan that guides you through the most crucial weeks of any diet change. Here is a sneak peek at the different components:
- Keto Diet – The Basics in Plain English
- Macros – A Micro Look At Macronutrients
- Ketosis – In a Nutshell
- Beating The Keto Flu – Managing The Side Effects
- Intermittent Fasting – Tips for Success
- Your Keto and Your Friends – Keto in Social Settings
- Eating on Keto – Meal Plan and Tips for Curbing Cravings
- The 28-Day Challenge
- Free Bonus #1: Screw Willpower
- Free Bonus #2: Keto Slow Cooker Digital Cookbook
- Free Bonus #3: Keto Party Snacks Digital Cookbook
- Free Bonus#4: Keto Fat Bombs Digital Cookbook
All of this becomes available to you as soon as you purchase, as the program is entirely digital. You can download the material onto your smartphone, tablet, laptop or desktop computer as well for quick and easy use anytime, anywhere. You also have two months to try out the program and see what you think, as it comes with a 60-Day Money Back Guarantee. You just can’t go wrong with that.
Overview of the Keto Over Forty 28-Day Challenge Program
Keto Over Forty 28-Day Challenge is the ultimate program for anyone over the age of 40 who wants to eat keto while also ensuring they do it in a way that is appropriate for their age and their unique nutritional needs. With it, you receive a variety of guides that teach you everything there is to know about eating the ketogenic diet and much more. It covers everything the basics, the details and the additional factors you can add in to maximize your results, such as intermittent fasting. This is all separated into 7 guides with each focusing on one general topic to avoid overwhelming you with too much information. You’ll find an abundance of helpful tips, nutritional advice, expert recommendations, food lists, recipes, worksheets and much more.
This also includes a 28-day well-crafted plan that sets out recipes for each meal, so you know exactly what to eat for the first couple of weeks to ensure a stress-free experience.
Here is a more detailed look at what you can expect from the different guides.
Keto Diet – The Basics
- Basics of the Keto Diet
- Keto Diet Goals
- Realistic and Achievable Goals
- Getting Started
- Food Shopping
- Shopping List
- Keto Food Pyramid
- Food Shopping
- Tips for Success
- Foods to Enjoy
- Foods I Enjoy Worksheet
This guide teaches you all about the ketogenic diet – from the basics and beyond. However, the things you learn are a slight variation of the traditional keto guidelines, as the program is designed for people over the age of 40. As such, you receive food lists that don’t eliminate all types of carbs like the traditional keto diet does, and a keto food pyramid that looks slightly different than the original. It also comes with extra tips for success and worksheets to help you stay on track and find the keto foods you love.
Macros – A Micro Look at Macronutrients
- What are Macros?
- Calculating Your Macros
- How Your Calorie Count Changes As You Age
- Net Carbs.Vs. Total Carbs
- How Much Should I cut?
- Fat is Your Friend
- The Importance of Omega-3 Fatty Acids
- Protein: What You Need to Know
- Fiber in Your 40s (And beyond)
- Hidden Carbs
- Can I Eat It?
- Worksheet: My Daily Macros
In the macros guide, you receive information on carbohydrates, fat and protein, which are the nutritive components of food that your body needs for energy. You learn how to calculate your macros, how to reduce them, the importance of them, ways to ensure you get all of the nutrients you need, and much more.
Ketosis – In a Nutshell
- What is Ketosis
- Entering Ketosis
- Seven Tips to Jumpstart Your Ketosis
- Entering Ketosis in Three Days or Less
- How to Know You Are In Ketosis
- Testing methods
- Ketone Levels
- Staying in Ketosis
- Cycling out of Ketosis
- Worksheet: Ketone Levels
In this guide, you learn all about ketosis which is a metabolic state that forces the body to burn fat for fuel, instead of burning glucose. Getting your body into ketosis is the main purpose of the keto diet, hence the name, and that’s what provides you with so many benefits. This guide teaches you all about that and also comes with helpful tips for being in ketosis, tracking your ketone levels, staying in ketosis and much more. This also includes a worksheet.
Beating the Keto Flu – Managing The Side Effects
- What is The Keto Flu?
- Importance of Hydration
- Top Tips to Beat Your Keto Flu
- Worksheet: Daily Electrolyte Intake
This guide covers the dreadful “keto flu” that you have likely heard other keto-ers talking about. The keto flu is the nickname given to the symptoms the body experiences when making the change to the keto guidelines. These are entirely natural and temporary. However, with the information in this guide, you can decrease and even eliminate the side effects, rude their intensity or frequency, and get back to feeling great quickly. You’re also provided with a worksheet to track your electrolyte intake, which will help you stay on top of the keto flu.
Intermittent Fasting – Tips for Success
- What is Intermittent Fasting
- Why I.F.
- Type of I.F.
- What Will Break The Fast
- Tips for Success
In this guide, you learn all about intermittent fasting and what it can do for you. However, you aren’t required to intermittent fast when on keto or to receive the benefits of keto. It will provide you with many additional benefits though, so it is recommended. If you do choose to add I.F. into your keto plan, this is the perfect guide for learning the steps, the types, special considerations, and much more.
Your Keto and Your Friends – Keto in Social Settings
- Social Pressure
- Friends and Coworkers
- Eating Out
- Alcohol and Keto
This guide provides you with all of the guidance and support needed to stave off pressure when you’re out with your friends in a social setting. It’s one of the most important guides, as it addresses the biggest challenges people face and provides you with tips on how to stick to your plan, even when surrounded by temptation. You also learn what to order at not-so-healthy restaurants, including your favorite fast food joints.
Eating on Keto – Meal Plan and Tips for Curbing Cravings
- Getting Started
- Making this Meal Plan Work For You
- Adding Fats to Your Diet
- Your Cravings: Decoded
- Breakfast Recipes
- Lunch Recipes
- Dinner Recipes
This guide gives you all of the information needed for creating a meal plan that works for you, so you will actually stick with it. It comes with helpful tips that can help you find success on your keto journey, such as the importance of keeping a variety of meals within your repertoire, the benefits of doing so, what your cravings mean, healthier alternatives to common cravings, and much more. It also comes with delicious keto recipes for you to try.
The program also comes with some bonus keto cookbooks which you receive for absolutely free. They are:
- Free Bonus #1: Chocolate Fat Bombs and Desserts
- Free Bonus #2: 28 Keto Party Snacks
- Free Bonus #3: 28 Keto Slow Cooker Meals
Advantages of the Program
- The program is designed for people over the age of 40 who would like to use the ketogenic diet without sacrificing their nutritional needs and overall health
- Designed with carb-cycling instead of almost-total carb elimination
- Can still enjoy high-carb foods, in moderation
- Less likely to experience the notorious “keto flu” or related symptoms, as you aren’t completely cutting out almost all carbs
- Follows traditional ketogenic rules to get the body in ketosis, with only a few, age-appropriate adjustments
- Provides you with delicious keto recipes that are interchangeable so you can find and eat the ones you enjoy the most
- Comes with all of the information needed to learn and implement the plan, including recipes, food lists, tips, hacks and so much more
- The digital version allows you to use the program right from your personal tech devices
- Can download the material onto your smartphone, tablet, laptop or desktop computer for access anytime, anywhere and offline
- Supported by a 60 Day Money Back Guarantee
Disadvantages of the Program
The program is completely digital, which comes with many advantages, such as instant access and the ability to access the content right from your personal tech devices, such as your smartphone, tablet, laptop or desktop computer. However, this also means that a physical package doesn’t get shipped out to you. Although, if you would like to have a printed version, you could always print off the guides at your home as an alternative.
Keto Over Forty 28-Day Challenge is the ultimate program for learning how to eat the ketogenic diet in a way that is appropriate for people over the age of 40. It focuses on carb cycling, instead of almost-complete-carb elimination that most keto plans implement to ensure your nutritional needs are met, which is absolutely crucial the older you get. It’s an easier way to do keto and get the body in ketosis. It comes with all of the information needed to understand and implement this version of keto, including 60-Day Money Back Guarantee so you can try it out for two months, risk-free.
Frequently Asked Questions
No. As mentioned previously, Keto Over Forty 28-Day Challenge is completely digital. This means that it is sold exclusively on the website and does not come in a printed version. Instead, it’s accessed online and the content is digital and can be used from your tech devices vs. carrying around a bunch of guidebooks with you. This also means no waiting or paying for shipping. The program also comes with a 60 Day Money Back Guarantee, so you can flip through the (digital) pages and see what you think.
Yes. You should be able to find all of the ingredients at your local grocery store and at an affordable price. You can also find them online at places like Amazon.
No. The Keto Over Forty 28-Day Challenge program focuses solely on diet. Although, being physically active each day is recommended to maximize your results, as experts say that weight loss and health are 80% diet and 20% exercise. So, the program suggests doing an activity you like to do, such as walking, hiking, biking, etc. but it isn’t a requirement of the program in any way.
The creators of the program have not released any coupon codes for this program but if this were to change, it would be announced on the official website.
Absolutely. While it is designed for people over the age of 40, it can be used by all ages. The regime is similar to traditional keto plans, only it uses carb-cycling instead of total carb elimination. If you’re younger than 40 and don’t mind the low-carb approach, you may want to check out the 28-Day Keto Challenge program instead, which is created by the same company.