Fit After 50 Review: Is the Exercise Method Effective? Will it Work?

Fit After 50 Review

Fit After 50 is the ultimate program for men over 50 who want to get in the best shape of their lives by using a practical, age-appropriate workout plan that takes their age into consideration. There’s no denying that the body changes with age. People over 50 tend to gain 1 to 2 pounds per year, according to studies, and lean muscle mass declines by 3-8% every 10 years after the age of 30. Not only that but the body physically ages, making it difficult to do the intense workouts from ‘back in the day’ or that are trending with the young lads. Put all of this together and not only do you gain weight and lose muscle naturally, but it becomes increasingly more challenging to keep up and counter with the changes.

Fit After 50 aims to help men over 50 train smarter, not harder so they can burn fat, build muscle and sculpt their body without feeling like they’re dying afterward. The strategic movements are also designed to increase energy and testosterone levels, so you leave every workout looking and feeling like your youthful self again.  

What is Fit After 50 About?

With a slower metabolism, muscle weakness and natural hormonal changes, weight gain seems pretty inevitable as you age, but that doesn’t mean you can’t train to remain in the best shape of your life. Fit After 50 is an online program designed exclusively for men over 50 who want to lose weight and get ripped but without having to put their body and joints under unnecessary pressure that may lead to injuries. This program aims to teach men how to train smarter, not harder by using a strategic workout plan that is broken down into three phases:

  • Phase One: Burn
  • Phase Two: Build
  • Phase Three: Sculpt

It’s a comprehensive workout plan that combines functional cardio, ab workouts and metabolic strength training so you can burn fat, increase muscle strength and sculpt your body effectively and at any age. It’s designed to work for men of any physique and regardless of their current fitness level as the phases are systematic and gradual, so you start at a basic level and slowly process into more complex workouts. The workouts also boost energy and testosterone levels that leaves you feeling awake, alert and alive!

Fit After 50 can be used right at home with nothing more than some basic equipment, such as a set of dumbbells and a resistance band. It can be used immediately upon purchase as the materials are digital. This not only provides you with instant access but you can also download the content onto your smartphone, tablet, laptop or desktop computer for use anytime, anywhere. The program also comes with a variety of free bonuses, as well as a 60-Day Money Back Guarantee which gives you ample time to try it out and see what you think.

Fit After 50 Download Page
A look at the “Fit After 50” program’s download page.
This is how and where you will access the materials.

Who Created The Fit After 50 Program?

The author of the program, Fit After 50, is Mark Mcilyar. Mark is a personal trainer, online fitness guru and physique competitor whose goal is to not only be in the best shape of his life regardless of his age, but to also help other men over 50 do the same. He is often described as being the fitness expert for men over 40 and has been featured on many different media and men’s health platforms.

Overview of the Fit After 50 Program

Fit After 50 is a fairly straight forward program that teaches you a series of strategic workouts put together in a three-phase system that is designed to help you shed weight, strengthen your muscles and sculpt your body.  The movements and exercise regimes are put together carefully to allow for safe and effective training that doesn’t put unnecessary strain and pressure on your joints or body. The three-phase approach also allows for gradual progress, with each phase focusing on helping you achieve a specific set of goals. For example, the three phases are:

  • Phase One: Burn
  • Phase Two: Build
  • Phase Three: Sculpt

Phase one creates the foundation for the regime. The next two phases build off of it, providing you with slightly more challenging exercises that increase in intensity and target specific muscle groups. These phases come with their own separate manual that allow you to focus solely on the whatever one you’re doing. They also come with detailed instructions, descriptions, a workout schedule, exercises, sets, and reps that guide you through the entire process.  

For example, a typical workout schedule looks like: 

  • Doing full body resistance training on Monday, Wednesday, and Friday
    • Doing 4 circuits on week 1 and 2
    • Doing 5 circuits on week 3 and 4
  • Doing cardio and core on Tuesday and Thursday
    • Doing 6 circuits on week 1 and 2
    • Doing 7 circuits on week 3 and 4

Here is a more detailed look at what you can expect from each phase:

Phase One: Burn

  • Benefits:
    • Boost muscular endurance
    • Enhance joint stability
    • Increase flexibility
    • Improve posture and neuromuscular efficiency
    • Improve core and balance stabilization
  • Style
    • Circuit training
    • Low to moderate effort
  • Steps
    • 15 reps, rest for 2 minutes and repeat with different exercise movement
  • Start of cardio training to trigger high-calorie expenditure to burn fat and increase your metabolic rate

The first phase of the program consists of workouts that are strategically put together to increase muscular endurance, joint stability, and flexibility, while also enhancing posture and neuromuscular efficiency, and improving core and balance. The movements are designed to

target proprioceptors (sensory cells) found in your muscles, tendons, joints and your inner ear. The days of the week switch between doing full body circuit training, and cardio and abs in a circuit.

Phase Two: Build

  • Benefits
    • Increase testosterone production
    • Increase muscle size
    • Improve mind-muscle connection
    • Accelerate fat loss and testosterone production
  • Style
    • High-intensity interval training
    • Medium to difficult effort
  • Steps
  • Complete reps and sets, rest for 1 minute, repeat

In phase two of the program, the workouts increase in intensity and focus on targeting specific muscle groups to accelerate fat loss, boost testosterone production, and increase muscle size and strength. The movements follow an anabolic style (muscle building) and should be used three times a week, and in combination with circuit training for the other two days. There are some “push” days, HIIT and ab days put together in a circuit style, leg day, and so on and so forth.

Phase Three: Sculpt

  • Benefits
    • Maximize testosterone product
    • Maximize strength
    • Maximize muscle size
    • Improve sleep
    • Increases alertness
    • Boosts self-confidence
    • Boosts sex drive
  • Style
    • Resistance training of each muscle group twice a week
    • Anabolic style resistance workouts
    • Difficult to maximum effort
  • Steps
  • Complete reps and sets, rest for 1 minute, repeat

The third phase consists of workouts that get slightly more difficult and challenging, targeting each muscle group two times a week using anabolic style resistance training. The movements are designed to help you maximize the production of testosterone, while also increasing your strength and muscle size, and improving your sleep, alertness and sex drive. You’ll be doing upper body on some days, light cardio on others, and so on and so forth.

The program also comes with a variety of bonuses that can be used in conjunction with the main program mentioned above to maximize your results. These bonuses are completely free and you receive access to them straight away as well:

  • Free Bonus #1: 12-Week Nutrition Plan
  • Free Bonus #2: Exercise Illustrations
  • Free Bonus #3: Supplement Guide
  • Free Bonus #4: How to Boost Testosterone Guide
  • Free Bonus #5: Fitness Tracker (Physical product)

The Verdict

Advantages of the Program

  • Designed exclusively for men over the age of 50
  • Aims to help men train smarter, not harder
  • The workouts are designed to help men get in shape without risking injury or age-related problems
  • The program is separated into a simple, three-phase process that gets the blood pumping and muscles burning, without the exhaustion, strain and pain associated with other types of exercise
  • Not only does the regime help you lose weight by boosting your metabolism, but it also helps you build muscle and sculpt your body
  • Comes with a bonus delicious nutrition plan
  • Can be used right at home
  • You do not need access to a gym or gym equipment
  • The most you need is a set of dumbbells and a resistance, which can be found online or at your local department store
  • Digital version allows you to download the program right onto your personal tech devices, such as your smartphone, tablet or laptop
  • Can be used anytime and anywhere
  • Backed by a 60-Day Money Back Guarantee

Disadvantages of the Program

One of the greatest features of using Fit After 50 is that the program is digital, meaning that you receive immediate access and can use the program right from your smartphone, tablet, laptop or desktop computer, which brings you plenty of flexibility. However, it also means that a physical package doesn’t get shipped out to you. Although, you can always download the guides and get them printed off at your local print shop or at home to have your own hardcopy.


Fit After 50 is an online fitness program designed exclusively for men over 50 who want to get in the best shape of their lives without putting unnecessary pressure on their body and risking injuries. It’s a comprehensive program that provides you with age-appropriate and effective workouts that allow you to train smarter, not harder. The program is put together in an easy-to-follow three-phase regime that only require basic workout equipment, such as a set of dumbbells. The workouts can also be done right at home and you can try the entire regime out risk-free for two months, as the program is supported by a 60-Day Money Back Guarantee.

download fit after 50 PDF

Frequently Asked Questions

Are there any physical store locations that I can go to and grab a hardcopy of the program?

As mentioned previously, Fit After 50 is a digital program meaning that it is only available online and sold exclusively on their official website. As such, you won’t be able to find it in a physical store, such as a bookstore or sometime similar. However, the program does come with a 60 Day Money Back Guarantee which allows you to use the program and see what you think about it, risk-free for two months. You can also download the guides and print them off to have your own printed copy.

Are the workouts actually safe for people over 50?

They certainly should be since the program is designed specifically for the older demographic, using age-appropriate workouts that don’t put unnecessary strain on the body, joints or individual. The nutritional plan also consists of healthy, natural ingredients, which you just can’t ever go wrong with. Although, you will want to make substitutions as needed if you have any food allergies. Additionally, if you do have an underlying health condition or are on medication, you may want to consult with a doctor first.

Are the ingredients easy and affordable to get?

Absolutely. All of the ingredients mentioned in the program can easily be found at an affordable price at your local grocery store. You can also check out online marketplaces, such as Amazon, if you prefer to grab your groceries online.

Will I need access to a gym or any gym equipment to use the program?

Nope! The only things you need to use the program are some basic workout equipment items, such as a pair or dumbbells and a resistance band. You may want to add in a yoga mat for comfort but other than that, you’re good to go. These can also be found at your local department store or online at Amazon.

Can you tell me more about the type of training the program uses?

The program’s workout regime is broken down into three phases. The first phase uses circuit training, the second phase uses a combination of interval and resistance training and the third phase uses anabolic resistance training.

Are there any discount codes available?

There haven’t been any official discounts or coupon codes released for this program. If this were to change, it would be announced on the program’s official website.


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(as of 23rd July 2024)