Horehound: What Are Its Benefits and Uses?
Horehound is an herb perennial that has been in use for centuries as a Traditional Medicine . Horehound has been used for centuries to treat various illnesses, such as colds and coughs. It is also effective in treating bronchitis. It is a native of Europe, western Asia, and North America. The plants are commonly found growing in pastures, hedgerows and disturbed areas. Horehound is bitter and pungent in taste.
Horehound, a herbal remedy, is used most often to treat respiratory illnesses such as colds and coughs. Horehound is believed to also have expectorant and anti-inflammatory properties that may reduce swelling in the lungs and help loosen up mucus. Horehound may reduce asthma symptoms, but more studies are needed. Horehound is also said to reduce fevers, improve Digestion and act as a mild Diuretic.
Horehound: What others say
In recent years the media has focused a great deal of attention on Horehound, and many articles have highlighted its health benefits. In a New York Times article from 2018, the herb was praised for its ability to relieve chest congestion and coughing. A 2019 study in the Journal Phytomedicine suggests that horehound may be useful for treating upper respiratory infections.
Social media has been flooded with stories from people who have used horehound to treat various illnesses. Horehound is reported to be effective by many users in treating their symptoms. However, there are no scientific studies that support this claim.
Horehound - Benefits and Uses
Some scientific evidence suggests that horehound could offer some health benefits. In a study conducted in 2017, extracts from horehound were found to have anti-inflammatory properties on mice. Horehound could be used to treat Inflammation such as the kind associated with allergies or asthma. A 2019 study also found that the horehound's extract was antimicrobial against various bacteria including Staphylococcus Aureus and Escherichia Coli. This suggests that horehound could be useful for treating bacterial infection.
The following are other purported horehound benefits:
- Reduce fever
- Aiding digestion
- Mild diuretic properties
Views of Experts and Professionals
Researchers have studied horehound for many decades and believe it may be beneficial to health. The American Herbal Products Association, for example, recognizes that horehound is a substance "generally recognised as safe". According to the organization, horehound has a "long history of being used as a remedy for various illnesses, such as colds and coughs, fevers and digestive issues."
A number of other experts also have their own opinions about horehound. David Mowrey is a researcher and naturopathic doctor who believes horehound to be an effective herbal treatment for respiratory problems. Multiple studies suggest that horehound is beneficial in treating colds and coughs as well as bronchitis.
Horehound: How to Get Started
There are many ways you can try horehound. It is available as teas, tablets, capsules and tinctures. Many over-the counter cough and cold medicines contain it. For your horehound, steep 2 teaspoons dried leaves for 10 minutes in boiling water. Many natural food shops sell pre-made bags of horehound.
It is important that you follow all instructions from the manufacturer when using horehound. The majority of preparations shouldn't be used for longer than 7 days, as large doses may cause nausea or vomiting. It's always best to consult your doctor prior to taking herbal supplements.
Horehound: Are there any drawbacks?
There are some downsides, even though horehound is a powerful herb. The herb has a bitter flavor, making it difficult to consume. Horehound also contains marrubiin which can interact with some medications. It's vital to consult your doctor if you take prescription medications before taking horehound.
The Food and Drug Administration hasn't approved horehound. Although many users have experienced positive effects from horehound use, further research is required to confirm its effectiveness and safety.
Conclusion
Horehound, or Marrubium vulgare is an herbal remedy that has been used in traditional medicine for a very long time. The herb is thought to possess anti-inflammatory, expectorant and antispasmodic properties that may reduce swelling in the lungs and help loosen up mucus. The herb may also act as a diuretic and aid in digestion. While horehound may have many benefits, you should always consult your doctor prior to taking herbal supplements. They could interact with some medications.
Horehound is an herbal remedy that has been around for hundreds of years. Its potential benefits for health are gaining media attention. More research is required to determine its effectiveness and safety. Follow the instructions of the manufacturer and consult your doctor before you try horehound.
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