The Fat Shrinking Signal Review: What’s the Belly Slimming Secret? Is it Real?

The Fat Shrinking Signal Review

The Fat Shrinking Signal is a unique weight loss program that teaches you how to use quick, 10-minute workouts to turn off any hidden hormonal disorder disrupting your weight loss, so you can naturally increase metabolism, activate the body’s natural fat-burning properties and shape and tone your body. Hormones are clinically proven to play a major role in how your body stores and burns food for fuel, and they often don’t get the attention they deserve when someone is trying to lose weight.

With The Fat Shrinking Signal, you receive a strategic 21-day plan that uses a series of bodyweight movements and exercises to get the results you want without having to do intense dieting or strenuous cardio. It teaches you the right exercises to do to eliminate any hormonal issues and increase leptin, while also working out your muscles for a full-body workout.  

What is The Fat Shrinking Signal About?

While there’s no denying that exercise and diet are key factors in losing weight, hormones also play a major role in how the body stores and burns fat. New research even confirms that maintaining hormonal health can drastically improve your weight loss as it increases your metabolism without affecting your appetite. And that’s not to forget mentioning that leptin, a hormone that controls your hunger and when the body burns food for fuel, is a key hormone linked to weight loss struggles. Needless to say, your hormones matter and failing to address them could be making it difficult to achieve your weight loss goals.

The Fat Shrinking Signal is a 21-day program that provides you with a series of strategic workouts that are designed to balance your hormonal health by eliminating any hormone disorders, to naturally increase your metabolism and body’s natural fat-burning properties. It’s highly based on scientific studies that have proven leptin resistance to play a major factor in weight loss difficulties. Other studies found that increasing leptin can boost weight loss, whether you’re doing so naturally or with a supplement. With The Fat Shrinking Signal, you learn how to do just that simply by using strategic 10-minute workouts. These workouts can be done right at home or wherever you choose, as they use your own bodyweight. So, you don’t need access to any equipment to start boosting your leptin and burning fat with just 10 minutes a day. The Fat Shrinking Signal is also designed for everyone – male, female, young and old, and it even comes with low-impact alternatives if you need an easier option.

Everything is digital as well, so you receive immediate access with your purchase and can use the program online or download the videos onto your smartphone, tablet, laptop or computer. This allows for easy and convenient use anytime and anywhere, which also makes it easy to commit to the 21-day plan. As long as you have your tech device, you have the plan with you. You don’t even need access to the internet if you’ve downloaded the material.

The program also comes with a 60-Day Money-Back Guarantee, so you can use the program almost three times over again, risk-free. Keep in mind, it’s also largely based on research that has confirmed the method and science behind this program.

Who Created The Fat Shrinking Signal?

The creator of The Fat Shrinking Signal is certified and licensed personal trainer, turbulence trainer, fat loss specialist and public speaker, Derek Wahler. Derek has many years working in the fitness industry and even runs his own fitness boot camp and website that helps people burn fat and get in shape by working out smarter, not harder.  You can find him on social media or as a contributing author on many fitness blogs and websites too.

Overview of The Fat Shrinking Signal Program

The Fat Shrinking Signal is a comprehensive fitness program that teaches you a series of specific exercises that align your hormonal health, increase your metabolism and natural fat-burning properties, while simultaneously shaping and toning your muscles. It is a straightforward system that provides you with a 21-day plan, complete with strategically planned workout videos and rest days for the full three weeks. The videos explain the workouts in detail and are designed to increase leptin resistance, which is the hormone commonly associated and proven to be linked to weight loss struggles as it controls your hunger and brain signals about when to burn energy. The creator of the system also does the workouts with you, so you can click play and follow along with his visual and verbal cues.

They only take approximately 10 minutes to complete (with the option to add on the warm up or cool down). All of the movements use your own bodyweight as well, so you don’t have to worry about having access to any equipment. As for what those movements are, some examples are: jumping jacks, push-ups, lunges, squats, leg lifts and so on and so forth.

Modifications are also available if you are dealing with an injury or need simpler options.  

Here’s a sneak peek at what you can expect from the 21-day plan:  

  • Bodyweight Warm-Up
  • Day 1 Workout: Lean
    • 4 different exercises, 10 styles for 20 seconds, and 20 seconds of rest
  • Day 2 Workout: Trim
    • 3 different exercise movements, first 2 for 30 seconds and the final one for 60 seconds for a cardio kick, 3 rounds
    • Then, 3 new exercises for 2 rounds
  • Day 3 Rest Day
  • Day 4 Workout: Six Pack Abs
    • 2 exercises for 30 seconds, 30 second rest, 5 rounds
  • Day 5 Workout: Shock Your System
    • 4 exercises following the 20-10 approach
  • Day 6 Rest Day
  • Day 7 Workout: Upper Lower Split
    • 2 workouts with 1 minute break in between
  • Day 8 Workout: Metabolic Shocker
    • 4 exercises, 1 rep of each exercise, then 2 reps, 3 reps, and so on and so forth
  • Day 9 Rest Day
  • Day 10 Workout: Total Body Blitz
    • 5 exercises for an entire minute, 2 rounds
    • Advanced workout
  • Day 11 Workout: Bodyweight Blast
    • 20-10 style, 4 different exercises
  • Day 12 Rest Day
  • Day 13 Workout: Super Slimdown
    • 45 seconds of work, 15 seconds of rest, 5 different exercises for 2 rounds
  • Day 14 Workout: Leg and Abs Sculptor
    • 5 exercises for 45 seconds, 15 second rest, 2 rounds
  • Day 15 Workout: Firecracker
    • 5 exercises
  • Day 16 Rest Day
  • Day 17 Workout: Fireburner
    • 5 exercises
  • Day 18 Workout: Elite Fit Club
    • 2 workouts
  • Day 19 Workout: Fat Incinerator
    • 4 exercises, 8 reps of each, then decrease down the ladder style
  • Day 20 Workout: Follow The Leader
    • 5 exercises
  • Day 21 Workout: Lean it Out
    • 4 different exercises, 20-10 style
  • Bonus Workout: Do This After Each Workout For Faster Results
  • Cool Down
The Fat Shrinking Signal Download Page
A look at the member’s area of “The Fat Shrinking Signal” program.
This is how you will access the program’s materials.
Note: You can also download the workout videos to your device.

As you’ll see from the example above, the 21-day workout plan is separated day-by-day, complete with the type of workout you’ll be doing and what it consists of. When you’re doing the actual program, there will also be a video that you can follow along with. As for the rest days, which are also shown here, it’s recommended to get a minimum of 30 minutes in doing something simple and leisurely. This can be taking a walk, stretching, playing with your kids, going for a swim or any type of fun physical activity you like to do.

The Verdict

Advantages of the Program

  • You only need to spend approximately 10 minutes working out
  • Comes with warmup and cooldown exercises
  • Workouts only take 10 minutes to complete
  • Designed to tone and shape your body while also fixing any hormonal issues to naturally increase your body’s fat-burning capabilities
  • The entire system can be done at home
  • No extra equipment or access to a gym is needed
  • All of the movements use your own bodyweight
  • Workouts are assigned day-by-day, so you know exactly what to do for the entire 21-day plan
  • Workout videos can be watched online or downloaded onto your personal tech devices for use on-the-go, anytime and anywhere
  • Created and taught to you by a certified and licensed fitness professional
  • Backed by studies and research that confirm specific exercises can help with weight loss by improving leptin resistance
  • Based on the proven fact that leptin resistance makes it difficult to lose weight
  • Comes with a 60 Day Money Back Guarantee

Disadvantage of the Program

If you’re looking for a digital workout program, you’ve come to the right place because The Fat Shrinking Signal is all online. While this may be a disadvantage to anyone who would prefer a physical hardcopy, it actually comes with far more benefits, such as instant access as soon as you purchase and the ability to download the material right onto your smartphone, tablet or computer for access anytime and anywhere. It also beats having to plug in a DVD every time you want to workout.


The Fat Shrinking Signal is a 21-day program that is highly based on eliminating any hormonal issues that may be disrupting your weight loss to allow for a natural increase to your metabolism so you can start losing weight quickly and fairly effortlessly. The program is highly based on the fact that leptin resistance largely contributes to the struggles people have with weight loss. And since everyone has leptin, which is a hormone that controls your hunger and signals to your brain when you are full and when to burn energy, everyone can benefit from using this program, no matter their age or gender. The regime consists of using a series of strategic workouts that take only 10 minutes to complete and that can be done right at home without the use of any equipment. In addition to being based on science, it also comes with a 60 Day Money Back Guarantee so you can see how you like the program for yourself, risk-free for two months.

Download The Fat Shrinking Signal PDF

Frequently Asked Questions

How much time do the exercises take?

The exercises take approximately 10 minutes to do. This doesn’t include the recommended 3-minute warmup and 3-minute cooldown that you should always do before and after a workout. So, you’re looking at spending approximately 16 minutes using the exercises in this program –  from start to finish. The program also comes with a bonus workout that you can choose to add onto the workout to maximize your results, which takes another 10 minutes to complete. This is entirely optional but 26 minutes of exercise really isn’t too much to ask (it’s typically recommended).

On rest days, it is recommended that you do some light activity that you enjoy for 30 minutes. This can include going for a walk, stretching, playing with your kids or on a sports team, and so on and so forth.

Is the method used safe?

The program consists of a 100% natural approach that involves working out, which is certainly safe and often recommended for most people. These exercises largely consist of static movements with a hint of HIIT (high-intensity interval training).  However, if you have any underlying health conditions or concerns with your joints and balance, you may wish to speak with your doctor first just to make sure the exercises are appropriate for you specifically.

Am I able to check the program out at a physical store, such as a bookstore or something?

As mentioned previously, the entire system is digital. This means that everything is online and can be downloaded right onto your tech devices, so you won’t be able to find it in a bookstore or something similar because it’s all online. In fact, the only place to get the program is on their official website, which also comes with a 60 Day Money Back Guarantee. This gives you two months to check it out. 


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(as of 5th December 2023)