Keto Breads Review: Is This a Good Cookbook? Worth Getting?

Keto Breads Review

Keto Breads is the perfect online guide for learning how to still enjoy all of the breads you love, without any of the harmful ingredients commonly found in traditional varieties. The truth is, no matter how delicious bread is, they’re filled with all kinds of dangerous additives that can wreak havoc on your health. For example, two common ingredients found in breads and cheese, gluteomorphins and casomorphins, are highly addictive and trigger the same brain receptors as heroin and morphine. And they may not even be the worst of them. But that doesn’t mean you have to forgo all types of bread.

Keto Breads teaches you how to bake up delicious, healthier versions that still have all of the taste and texture you want but without the dangerous risks. It comes with all of the information needed to understand the different components of bread and how to make what is being recognized as “the world’s healthiest bread” that are keto and paleo-friendly.

What is Keto Breads About?

Bread is rarely deemed a “healthy” or recommended item to have but now, it certainly can be. Keto Breads is an online guide that teaches you how to enjoy all of the breads you love, the healthy way. It’s a comprehensive digital cookbook that provides you with a plethora of delicious, keto-friendly bread recipes that have none of the harmful ingredients and all of the good ones. The recipes are highly based on science and nutrition, and are the result of countless hours of research and trial-and-error experiments to find the perfect way to make healthy bread without taking away the taste and texture that makes bread so good. All of the recipes are made with real ingredients that can easily be found at your local grocery store instead of all of the chemicals, toxins, preservatives or junk that is commonly found in traditional breads. This includes the removal of gluteomorphins and casomorphins, two ingredients that are highly addictive (they trigger the same brain receptors as heroin and morphine) and commonly found in traditional breads and cheeses.

The types of breads you learn how to bake with Keto Breads are separated into categories so you can easily find the ones you are looking for:

  1. Loaf Breads
  2. Flat Breads
  3. Breakfast Breads
  4. Rolls and Buns
  5. Crackers, Croutons and Crusts
  6. Healthy Substitutions

In addition to this, the program provides you with all kinds of valuable information, extra baking tips, DIY substitutions and more.  Everything is digital, so you receive immediate access as soon as you purchase and can start baking right away! You just download it onto your smartphone, tablet, laptop or desktop computer, which allows for quick and convenient access anytime you need it. Whether you’re at the grocery store picking up supplies or in the kitchen baking up your favorite breads, as long as you have your tech device everything is there for you.

keto desserts download page
The download page for “Keto Breads” program.
This is how and where you will access the materials.

Keto Breads also comes with some free bonuses and a 60 Day Money Back Guarantee so you can take a bite out of these healthy breads and see what you think, entirely risk-free. 

Who Created The Keto Breads Cookbook?

Kelley Herring is the author of Keto Breads. She is also the founder and CEO of Healing Gourmet, which is a popular website that teaches people how to achieve their health goals through nutrition. Kelly has her M.S. and M.B.A. and most notably, has earned the title of creating the world’s healthiest bread, which took her more than 10 years to do.

Overview of the Keto Breads Program

Keto Breads is the ultimate digital cookbook for learning how to make healthier versions of popular breads without taking away the fluffy, moist texture and mouth-watering taste you love. But it isn’t just a cookbook.

The guide begins with some valuable information that will help you tap into the wonderful (and harmful) elements of traditional breads. It teaches you about the potential health risks that have been linked to many of the ingredients used in bread recipes. It also discusses the dangers associated with gluten-free alternatives and why they should be avoided as well. Did you know many products contain high levels of arsenic? The guide also shares her personal story and how she had to reinvent the rules of baking to create the healthier bread versions you learn how to make with this program. With a couple more extra tips and recommendations, the author then

dives right into the delicious recipes that are made with real, keto-friendly and paleo-friendly ingredients and that contain zero gluteomorphins and casomorphins. Each recipe comes with detailed measurements, nutritional information, simple step-by-step instructions, and more to get you baking up a healthy storm!

Here is a sneak peek at some of the important topics covered:

  • How most “Gluten Free” bread options are worse for your health
  • Eating bread and being well
  • Healthy versions of classic comfort foods
  • New rules of baking
  • How to stock your pantry and kitchen
  • Reading measurements and conversions
  • Getting the best “rise” from your bread
  • Achieving the perfect proofing environment
  • How to tell when your breads are done
  • Cooling your bread
  • Properly storing and freezing your bread
  • Egg wash vs. water spray vs. oil drizzle
  • Allergies, intolerances and healthy substitutions

As for the recipes, here is a closer look at each category:

Loaf Breads

  • Sesame-Onion Sandwich Bread
  • Classic Sandwich Loaf
  • Hearty Sandwich Bread
  • Summer Zucchini Breads
  • Better Banana Bread
  • “Corn” Bread
  • French Bread
  • Protein Bread
  • Cashew Sourdough Bread
  • Almond Butter Bread
  • Rye Bread

If the bread you’re looking to bake comes in a loaf, this is the section that will teach you how to make a healthier, keto-friendly version of it. From the classic sandwich loaf to more gourmet options, the recipes in this section are certain to get your mouth watering.


  • Pita Pockets
  • No Gordita Tortillas
  • Keto Rosemary Focaccia
  • Zucchini Panini Bread
  • Rosemary Focaccia

This portion of the cookbook gives you a variety of flatbread recipe that are as low as 85 calories!

Breakfast Breads

  • English Muffins
  • Better Bagels
  • Superfat NY Bagels
  • Southern Style Biscuits
  • Drop Biscuits

Kickstart your day with breakfast breads that don’t leave you feeling bogged down. The recipes in this section cover all kinds of your favourite morning breads, such as English muffins, bagels and biscuits. Pair them with the DIY Palo cream cheese you learn how to make in the last section, and you’ll be wondering how you ever went without.

Rolls and Buns

  • Better Burger Buns and Sub Rolls
  • Burger Buns
  • Herbed Dinner Rolls
  • Cheddar Slider Buns

Anytime you need some kind of bun or roll to go with your meal, navigate to this section of the program for delicious, healthier options. These sure beat eating everything as a “lettuce burger” or wrap.

Crackers, Croutons and Crusts

  • Croutons and Bread Crumbs
  • Herbed Cheddar Crackers
  • Sesame-Dijon Crackers
  • No-Ritos Nacho Chips
  • Pizza Crust
  • Superfat Pizza Crust

When in need of some crackers, croutons or crusts, this section of the program has you covered. In here, you’ll find a variety of healthier alternatives that you can whip up right in your kitchen.

Healthy Substitutions

  • Homemade Grain-Free Baking Powder
  • Daily-Free Sour Cream
  • Paleo Cream “Cheese”

 In the last and final section of the guide, you learn how to make some delicious home-made, keto-friendly healthier alternatives to Western favourites, such as sour cream and cheese. While they aren’t breads, they can be paired with your baked breads for a mouth-watering experience. 

Keto Breads Table of Contents
The table of contents for Keto Breads PDF

The program also comes with some extra bonuses for absolutely free, such as:

  • Free Bonus #1: Keto Slow Cooker Recipe Book
  • Free Bonus #2: Two Keto Cookbooks
  • Bonus #3: 50% off Cacao Bliss

The Verdict

Advantages of the Program

  • Gives you all of the advantages of keto bread, such as weight loss, stronger bones and teeth, reduced risk of stomach problems, prevention of diabetes, and improved heart function
  • Covers all different kinds of breads, such as loaf breads, breakfast breads, flat breads, rolls, buns, crackers, croutons, and crusts
  • Teaches you helpful baking hacks, tips and information, such how to make healthy substitutions as needed
  • Zero harmful ingredients are used in the recipes
  • Recipes aim to keep the same taste and texture you love
  • Recipes use healthy ingredients that are easy to access and afford
  • Provides you with easy-to-follow instructions, descriptions, measurements and nutritional information
  • No fancy baking equipment needed
  • Digital access allows you to use the program right away
  • Can download the guide onto your personal tech devices for easy access anytime
  • Backed by a 60 Day Money Back Guarantee

Disadvantages of the Program

A major advantage of using Keto Breads is that the entire program is digital and can be downloaded right onto your smartphone, tablet, laptop or desktop computer for easy baking anytime, anywhere. However, this also means that a printed hardcopy does not get mailed out to you. Although, if you would prefer to have a physical hardcopy, an excellent alternative is to download and print the guide off at home or your local print shop.


Keto Breads is the ultimate cookbook for learning how to bake delicious baked goods and breads, the healthy way. It’s a comprehensive guide that is infused with all kinds of delicious, keto-friendly, low-grain recipes that don’t have any of the bad stuff, but that still have the taste and texture you love. You’re also provided with a ton of excellent tips, baking hacks, expert advice and information well throughout to enhance your baking experience and to ensure a proper understanding of your health and nutrition, and the recipes provided. You don’t need any fancy kitchen equipment either, or any expensive, exotic ingredients either. Everything can be baked up right in your home with basic cooking equipment and natural ingredients, and you even have two months to take a bite and see what you think thanks to the 60 Day Money Back Guarantee.


Frequently Asked Questions

Is there a store location that I can get the program from?

Unfortunately, you won’t be able to find Keto Breads in a physical store location as it is a digital cookbook that is sold exclusively on the official website. However, it comes with instant access and a 60 Day Money Back Guarantee so you can ‘flip through the pages’ for two months, entirely risk-free. This is ample time to even bake up some goodies and see what you think.
Additionally, if you would like a physical hardcopy, you can print the guide off at home to have your own printed version.

Does the cookbook only include bread recipes?

Not at all. In addition to receiving recipes for a vast array of different types of breads – from loaf breads to flatbreads, breakfast breads and more, the guide also comes with helpful tips and information that will help your baking experience. For example, it teaches you how to substitute with the right ingredients to get the perfect loaf of bread without taking away from the nutritional value and keto-friendly attributes and how to get the best ‘rise’ from the breads you bake.

Does the program offer any information for people with allergies or ingredient sensitivities?

Yes. The author has dedicated an entire section to making healthy substitutions as needed and in a way that doesn’t affect the quality, taste and texture of the bread. This includes alternatives for dairy products, egg and nut allergies, as well as gluten-sensitivities are covered.

What experience does the author have? Has she authored any other programs?

The author, Kelley Herring, is also the founder and CEO of Healing Gourmet, an online website that teaches you how to achieve health through nutrition. She has also created ‘Keto Desserts”.

Are there any discount codes available?

The author has not released any official discounts or coupons for this program. If she were to in the future, it would be announced on the official website.


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(as of 23rd July 2024)