The Stop Snoring and Sleep Apnea Program is an online program that provides you with 24 therapeutic exercises and activities and seven natural sleep solutions that address snoring and sleep apnea at the source to provide you with effective, permanent relief. With the different types and causes of snoring and sleep apnea, there is no one-stop-shop when it comes to healing them. A chin strap may help with throat snoring but it won’t help with nose snoring, and nostril strips will help with nose snoring but won’t address tongue snoring, and a mouth guard may help with tongue snoring but it doesn’t help sleep apnea, and well, you get the picture. In order to effectively heal your snoring, you need to know the reasons you’re snoring in the first place, so you can use the proper approach that heals that problem at the source.
With The Stop Snoring and Sleep Apnea Program, you learn how to identify where your snoring is coming, so you can use the most effective gentle facial exercises, stretches and breathing activities that open up the airways to remove the blockage causing it. And you only need 3 minutes each night!
Contents
What is The Stop Snoring and Sleep Apnea Program About?
Put down the nostril strips, annoying chin straps, mouth guards and other uncomfortable sleep devices. While these conventional sleep aids may provide you with some relief from your snoring, they never actually address the root cause of your snoring and sleep apnea to heal them once and for all.
The Stop Snoring and Sleep Apnea Program is an online system designed to help people learn a simple way to eliminate all types of snoring and sleep apnea by healing the problem causing them in the first place. With this program, you learn a series of therapeutic breathing and relaxation exercises that open up the airways being blocked when you sleep. These exercises are separated into different categories based on the type of snoring you do, such as throat snoring, nose snoring, tongue snoring, etc. to ensure an effective approach that addresses your specific cause. They’re also put into seven different sleep solutions that you can use that require as little as three minutes each night. You don’t need any equipment or tools to use The Stop Snoring and Sleep Apnea Program or any of the sleep solutions offered with it, and anyone can use it to effectively tackle their snoring and sleep apnea at the source.
The best part is that everything gets stored right on your personal tech device, such as your smartphone, tablet, laptop or desktop computer. This ensures you have the sleep solutions with you at all times, as long as you have your tech device with you (which most people never leave the house without). So, whether you’re on vacation or falling asleep on your couch, you can quickly access the regime on your device, complete the exercises and hit the hay. If you would prefer to have a physical hardcopy sent to you, the program does come with the option to receive a written guide or audio CD in the mail for a small fee. If you choose one of these options, you still have the digital version available to you, which also includes the 60-Day Money Back Guarantee.
This is how and where you will access the program’s materials.
Who Created The Stop Snoring and Sleep Apnea Program?
The author of The Stop Snoring and Sleep Apnea Program is highly renowned natural health expert, Christian Goodman. Christian has authored many other natural health programs that have found great success, and he is also the CEO of a thriving online natural health platform, Blue Heron Health News. Christian is also a contributing author on many other platforms and outlets relating to natural health alternatives.
Overview of The Stop Snoring and Sleep Apnea Program
The Stop Snoring and Sleep Apnea Program is a natural system that teaches you how to eradicate all types of snoring and sleep apnea concerns using a series of exercises that open up the airways that are being blocked at night. It’s a fairly straightforward program that starts off with a quick section on the different types and causes of snoring, so you can identify the exact issue you’re dealing with. Then, it provides you with 24 therapeutic breathing and relaxation exercises, and seven pre-made sleep solution plans that can be used right before bed to start addressing and correcting the problem at the source. You don’t need any equipment or tools to use the program, can change up the regime you choose to follow, and you only need as little as 3 minutes each night to use the program.
Here is a more detailed look at the different sections of the program:
Diagnosing Your Snoring Problem
- Throat Closing Up
- Tongue Causing Snoring
- Nasal Problems
- Jaw Causing Snoring
- The Soft Palate Being Too Weak or Too Big
The start of the program teaches you how to determine the type of snoring you do, so you can then narrow in on the most effective exercises and sleep solutions available. You learn the different causes for the various types of snoring as well. For example, the ‘Throat Closing Up, Causing Snoring’ section talks about the process that occurs to cause throat snoring, and the ‘Tongue Causing Snoring’ talks about how that type of snoring occurs, and so on and so forth. This is an important part of the program, as it provides you with key information that allows you to personalize the regime provided.
List of Programs to Choose from
- 3 Minutes a Day
- 7 Minutes a Day
- 12 Minutes a Day
- 18 Minutes a Day
- 30 Minutes a Day
- 60 Minutes a Day
- More than an Hour a Day
This section of the program is where you will find the seven different sleep solutions available in the program. As you can see, the treatment plans are separated based on how long they take to complete – from start to finish. You can start with the minimum requirement (3 minutes) and see if that works for you, and gradually increase as needed until you find the right one for you. You can also change up the sleep plan you use each night or create your own from the exercises listed below.
Exercises
- 3 Jaw Exercises
- 5 Throat Exercises
- 3 Tongue Exercises
- 5 Body Exercises
- 2 Breathing Exercises
- 2 Relaxation Exercises
- 3 Attitude Exercises
- 1 Communication Exercise
In this section of the program, you receive a breakdown of the various exercises used in the seven different sleep solutions offered. As you can see, there are many different types to use. However, you don’t necessarily need to do all of them. Instead, it’s recommended to focus on the exercises that align with the type of snoring you do. For example, if you snore from your throat, you’ll want to use the throat exercises and may the jaw and tongue ones as well. Whatever you choose, each exercise is thoroughly explained so you can use any of them as you please. You can even create your own sleep solution.
Sleep Positions
- 2 Sleep Positions
Just as the name suggests, this section of the program teaches you the two top recommended sleep positions for ending snoring and sleep apnea quickly and effectively, so you can get the z’s you need. There are diagrams that show you what the sleep positions should look like, so you can properly replicate it in your own bed.
The Philosophy Behind the Program
- What Causes Snoring
- How the Exercises Work
- Secondary Exercises
- Recommendations For Completing The Seven Programs Included
In this chapter, you receive a few more topics that provide you with additional information for improving your sleep and eliminating your snoring and sleep apnea naturally. For example, there’s a section here that explains the details of how the exercises work. It also covers the secondary exercises you can add onto the regimes if you aren’t getting the results you want from the regimes provided and need to ‘up the ante’ a bit.
As an added bonus, the program also provides you with some free self-hypnosis audios that can be used to improve other areas of your life and health that may be affecting your sleep. Here’s a quick look at those:
- Free Bonus #1: Weight loss hypnosis
- Free Bonus #2: Stop smoking hypnosis
- Free Bonus #3: Stress relief hypnosis
- Free Bonus #4: Concentration hypnosis
- Free Bonus #5: Confidence hypnosis
The Verdict
Advantages of the Program
- The program follows a 100% natural approach that consists of using simple, therapeutic exercises
- Can be used to heal snoring and sleep apnea naturally
- You can finally stop using uncomfortable devices, such as a CPAP machine, chin strap, nostril plugs, mouth guard, etc.
- Designed to tackle snoring and sleep apnea at the source for long-term relief and effective healing
- The exercises are designed take a couple of minutes to complete
- The program comes with seven different sleep solution regimes to choose from
- The digital version allows you to download the program onto your smartphone, tablet, laptop or computer to access to the sleep solutions anytime, anywhere
- No matter where you’re sleeping, you have the sleep solutions right on your tech devices
- Option to receive a physical written copy or audio CD for a small fee
- Backed by a 60 Day Money Back Guarantee
Disadvantages of the Program
One of the key features of The Stop Snoring and Sleep Apnea Program is that it is entirely digital. This comes with many advantages, such as quick access to the program anytime and anywhere. However, it also means that a physical hardcopy doesn’t get mailed out to you. The good news is that, if you do want to have a hardcopy, you have the option to opt for a printed version to get shipped out to you for the minimal cost of printing or to receive an audio CD with all of the exercises and instructions on it.
Conclusion
The Stop Snoring and Sleep Apnea Program is an excellent program for learning a natural and effective solution that addresses all types of snoring and sleep apnea at the source to eliminate it for good. With this system, you learn the type of snorer you are and a variety of sleep solutions that are designed to open up the airways to tackle the problem at the root cause to eradicate much more than the noisy sounds you make at night. Anyone who struggles with snoring or sleep apnea can use this program, regardless of gender, age or the type of snorer they are. You only need a minimum of 3 minutes to use the program and you can even try it out risk-free and see what it does for you, as it is backed by a 60 Day Money Back Guarantee.
Frequently Asked Questions
Yes, they should certainly be safe for absolutely everyone as the entire program consists of simple, gentle and therapeutic breathing and relaxation exercises that loosen up the airways to allow for a better flow of air. You aren’t required to do any strenuous movements or high-energy exertion, nor do you have to take any strange supplements or do weird dieting or cleanses.
If you have any concerns, you may wish to consult with a physician to discuss them further.
As mentioned previously, the program is entirely digital so you won’t be able to find it in a physical store. In fact, if you do find something similar in a store, it is likely a fake version as The Snoring and Sleep Apnea program is sold exclusively on their official website.
The good news is that the program does come with a 60-Day Money Back Guarantee, so you can try it out and see what you think risk-free for two months.
The program does have the option to receive a physical version of the program in either a written guide or audio CD for a small fee. These options become available to you after you purchase the digital version and can be found on the member’s download page.
Christian Goodman is the author of this program, as well as several others, including The Erectile Mastery Program, The Brain Booster, The Migraine and Headache Program, The TMJ Solution, The Vertigo and Dizziness Program and The Blood Pressure Program. He is highly renowned within the natural health industry and is also the CEO of Blue Heron Health News, which is a popular platform for natural health.
There has not been any release of coupon codes or discounts for this program, as the author wanted to make sure that it is affordable. If they were to offer any discounts in the future, it would be announced on their official website.