The Stop Snoring and Sleep Apnea Program Review: Does it Work?

The Stop Snoring and Sleep Apnea Program is an online guide that teaches you how to effectively and permanently eliminate snoring and sleep apnea by tackling the issue at the source: constricted airways. Unlike the conventional options out there, such as annoying chin straps, uncomfortable mouth guards and nasal strips that only focus on one area of your body, this sleep solution addresses all areas that may be disrupting your sleep. This is key since snoring can come from your tongue, nose, throat and jaw. So, forget those uncomfortable sleep gadgets. It’s time to get to the root of the problem for natural, lasting relief.

The Stop Snoring and Sleep Apnea Program teaches you the secrets to opening up your airways for natural and long-term results. It helps you figure out where your snoring is coming from, so you can use the proper facial exercises and breathing activities to open up those airways. And get this – it only takes 3 minutes each night and you don’t need any additional tools or equipment.

The Stop Snoring and Sleep Apnea Program Review

What is The Stop Snoring and Sleep Apnea Program About?

As soon as you learn that more than 73% of snorers actually have sleep apnea – a serious condition where you stop breathing many times during the night, you quickly understand the importance of fixing the issue.

The Stop Snoring and Sleep Apnea Program is an online guide to tackling snoring and sleep apnea at the root source for long-term relief – and much-needed rest. It guides you through a series of therapeutic breathing and relaxation exercises that clear out and open up the airways that are becoming constricted as you sleep. By doing so, the air can flow freely, eliminating various types of snoring and yes, even sleep apnea.

Not sure where your snoring is coming from? No worries. The program helps you identify the type of snorer you are, so you can narrow in on the best sleep solutions for your unique snoring style.

You don’t just get one treatment plan either. Since snoring varies from person to person, The Stop Snoring and Sleep Apnea Program includes seven sleep solutions that cater to different snorers and preferences. These sleep solutions include a variety of relaxation exercises and facial techniques for your jaw, nose, tongue and throat, and take as little as three minutes a night. No fancy equipment or tools are needed, so you can finally say goodbye to those horrible mouthguards, nasal strips and chin straps.

The Stop Snoring and Sleep Apnea Program is available to you right on your trusty tech device, such as your smartphone, tablet, laptop, or desktop computer. This ensures you have your sleep solutions in your pocket wherever you go. If you’d prefer a physical copy, that option is available to you as well. You can choose to get a printed guide or audio CD delivered to your doorstep for a small fee. With both of these options, you still get the digital version, plus the added bonus of a 60 Day Money Back Guarantee. So, your silent nights are guaranteed!

The Stop Snoring and Sleep Apnea Program Download Page
The program’s Download Page.
This is how and where you will access the program’s materials.

Who Created The Program?

Christian Goodman is a leading natural health expert who created The Stop Snoring and Sleep Apnea Program. Christian is the CEO of Blue Heron Health News, a popular online natural health platform that teaches people how to heal their health concerns naturally. Christian has also shared his knowledge as a contributing author across various platforms and medical reports, further spreading the word on natural health alternatives.

Overview of The Program

The Stop Snoring and Sleep Apnea Program is a natural solution that guides you through eliminating all snoring and sleep apnea problems at the source for permanent relief. It’s a simple yet effective regime that is packed into one single guide. Within this guide, you receive a quick rundown on the various snoring types and causes, helping you pinpoint your specific issue. From there, you learn 24 therapeutic breathing and relaxation exercises with each offering detailed descriptions and diagrams to ensure you have all the steps needed to perform them properly.

The guide also includes seven ready-to-go sleep solution plans that you can implement before bedtime to open up your airways. No fancy gear is required, and you can switch up your routine as you see fit. These range from as little as 3 minutes to 60 minutes or more, which you have the optional to choose from. 

Additionally, an abundance of tips are provided throughout the guide to help you narrow in on the best exercises and remedy to help tackle your specific snoring and sleep apnea.

Here is a more detailed look at what you can expect from each section:

Diagnosing Your Snoring Problem

  • Throat Closing Up
  • Tongue Causing Snoring
  • Nasal Problems
  • Jaw Causing Snoring
  • The Soft Palate Being Too Weak or Too Big

The program begins with some key information that will help you learn the regime and identify your specific snoring type. This allows you to gain the knowledge needed to zero in on the most effective exercises and sleep solutions for you specifically. This section also covers various causes behind each snoring type, along with information on the different triggers of snoring issues. For example, the ‘Throat Closing Up, Causing Snoring’ section talks about the mechanics behind throat snoring, while the ‘Tongue Causing Snoring’ segment covers the dynamics of tongue-related snoring.

List of Programs to Choose from

  • 3 Minutes a Day
  • 7 Minutes a Day
  • 12 Minutes a Day
  • 18 Minutes a Day
  • 30 Minutes a Day
  • 60 Minutes a Day
  • More than an Hour a Day

Next, you’ll be taken through the seven sleep solutions provided with this program. These treatment plans are categorized according to how much time they take, ranging from the minimum requirement of 3 minutes to the full hour and beyond. Under each sleep solution, you’re provided with specific exercises to do with direct links to the pages that contain the steps for those exercises (see below).

You have the flexibility to increase the duration until you find the ideal fit or you can mix things up by choosing a different sleep plan each night. You can also create your own using the listed exercises below.


  • 3 Jaw Exercises
  • 5 Throat Exercises
  • 3 Tongue Exercises
  • 5 Body Exercises
  • 2 Breathing Exercises
  • 2 Relaxation Exercises
  • 3 Attitude Exercises
  • 1 Communication Exercise

This section provides a detailed breakdown of the various exercises incorporated into the seven distinct sleep solutions. This includes step-by-step instructions and diagrams to help you perform the exercises properly. However, there’s no need to tackle them all. The recommendation is to concentrate on exercises that correspond to your specific snoring type. For example, if your snoring originates from the throat, focus on throat exercises and possibly include jaw and tongue exercises. You can also create your own personalized sleep solution using whichever of these exercises feel best for you.

Sleep Positions

  • 2 Sleep Positions

This part of the program teaches you two highly recommended sleep positions that will help you maintain those open airways to help eliminate snoring and sleep apnea, while also ensuring optimal sleep. Each position comes with helpful diagrams to serve as a visual guide on how these sleep positions should be executed, making it easy for you to replicate them in your own bed.

The Philosophy Behind the Program

  • What Causes Snoring
  • How the Exercises Work
  • Secondary Exercises
  • Recommendations For Completing The Seven Programs Included

Within this section, you’ll find additional information and tips for enhancing your sleep and naturally eliminating snoring and sleep apnea. You learn more about what’s causing your snoring, how each of the exercises provided work, and additional exercises you can incorporate if the initial regimens aren’t giving you the desired results.

The Stop Snoring and Sleep Apnea Program Table of Contents
The table of contents for the PDF

Free Bonuses

You receive free self-hypnosis audios that can be used to improve other areas of your life and health that could also be affecting your sleep.  Here’s a quick look at those:

  • Free Bonus #1: Weight loss hypnosis
  • Free Bonus #2: Stop smoking hypnosis
  • Free Bonus #3: Stress relief hypnosis
  • Free Bonus #4: Concentration hypnosis
  • Free Bonus #5: Confidence hypnosis

The Verdict

Advantages of the Program

  • The program follows a 100% natural approach that is based around using simple facial stretches and relaxation exercises.
  • It provides a natural solution for addressing snoring and sleep apnea.
  • No need for uncomfortable devices like CPAP machines, chin straps, nostril plugs, mouth guards, etc.
  • Aims to address the root causes of snoring and sleep apnea for long-term relief.
  • The program takes as little as three minutes a night.
  • Flexibility to choose from seven different sleep solution based on your specific preferences.
  • Can be used to treat snoring or sleep apnea, or both at the same time.
  • Option to create your own sleep solution based on your preferences using the exercises provided.
  • Tackles all areas of air flow at once for a comprehensive, well-rounded approach.
  • The digital version allows you to download the program onto your smartphone, tablet, laptop, or computer, providing access to sleep solutions anytime, anywhere.
  • Option to receive a printed copy or audio CD for a small fee.
  • Backed by a 60 Day Money Back Guarantee.

Disadvantages of the Program

The Stop Snoring and Sleep Apnea Program does not automatically ship out a package to your doorstep. The program is digital, so everything is available online and can be downloaded onto your tech devices immediately after purchase – no waiting at all! If you would like to have a physical hardcopy, you can opt to receive a printed version or audio CD in the mail while still having access to the digital copy.


The Stop Snoring and Sleep Apnea Program is your digital guide to getting silent snore-free, restful sleeps at night. This program has you covered with everything you need to effectively identify the type of snorer you are, the specific causes and the best exercises to use to eliminate snoring and heal sleep apnea naturally. It follows a 100% natural approach that uses gentle facial stretches and relaxation techniques to open up your airways and it takes as little as three minutes a night! You also receive seven ready-to-use sleep solutions and a 60 Day Money Back Guarantee, so you can give them a try and see if they give you the quiet Z you’re looking for.


Frequently Asked Questions

Are the sleep solutions safe to use?

The exercises provided are designed to be safe for everyone, as they are easy, gentle, and therapeutic breathing and relaxation exercises that simply loosen up your airways for smoother airflow. There’s no need for strenuous movements, high-energy exertion, strange supplements, or any weird dieting or cleanses.

If you do have any concerns, you can chat with a doctor for some extra peace of mind.

Is there a store I can get this program from?

The Stop Snoring and Sleep Apnea Program is digital and not sold in any physical store locations. It can only be purchased from the official website.

Can I get a physical copy sent to me?

Yes. Upon purchasing the digital version, you have the option to have a printed copy or an audio CD shipped out to you for a small fee.

Has the author created any other programs?

Yes, Christian Goodman also created The Erectile Mastery Program, The Brain Booster, The Migraine and Headache Program, The TMJ Solution, The Vertigo and Dizziness Program and The Blood Pressure Program. He is highly renowned expert within the natural health industry and is also the CEO of Blue Heron Health News.

Is there a discount code?

No discount codes have been released for this program at this time. It does come with a 60 Day Money Back Guarantee though.


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(as of 23rd May 2024)