Unlock Your Hip Flexors Review: What are the Exercises Like? Does it Work?

Unlock Your Hip Flexors is an online program designed to address tight hip flexors to alleviate the many different symptoms that can be caused by them. From lower back pain to issues in your joints, imbalances and more, tight hip flexors are believed to be at the root of many physical ailments. But what may surprise you is that they’re also associated with your physical, mental, emotional, and sexual wellness too.

Unlock Your Hip Flexors guides you through a therapeutic regime designed to loosen, repair and strengthen the hip flexors and surrounding tissues to give you the relief you’re looking for. You only need 10-minutes a day to complete the gentle stretches and movements, and you’ll be well on your way to feeling like a new you.

Unlock Your Hip Flexors Review

What is Unlock Your Hip Flexors About?

If you’re struggling with lower back pain, sleep problems, poor posture, joint pain, anxiety, digestion issues, exhaustion, circulatory problems, low sexual performance or muscle imbalance, the problem could very well be coming from your hips.  Unlock Your Hip Flexors is an online program designed to help people naturally treat a wide range of health issues being caused by tight hip flexors. Endorsed by physical therapists, coaches, trainers, and clinical studies, it offers an effective, evidence-based strategy that you can do right from home.

With Unlock Your Hip Flexors, you’re guided through a straightforward approach that consists of using therapeutic movements and stretches to loosen, strengthen, and heal the hip flexors. This process not only soothes your hips but also alleviates all kinds of physical, emotional and mental symptoms associated with tight hip flexors. Unlock Your Hip Flexors also aims to repair and strengthen the surrounding tissues, muscles, and joints as well to further prevent the symptoms from coming back, offering long-term healing.

This is all done through a variety of simple, feel-good stretches and exercises:

  • PNF Stretching: Relaxes the muscles around a joint.
  • Dynamic Stretching: Activates the muscle surrounding a joint to move it through a full range of movement, increasing range of motion and warming up the muscles for better circulation.
  • 3-Dimensional Core Stability Exercises: Targets the muscle in all ranges of movement to improve activation, strength, and endurance.
  • Mobility Exercises: Targets the joint to help it function optimally.
  • Fascia Stretching: Targets the tissue surrounding the muscles to loosen and lengthen the fascia.
  • Muscle Activation Movements: Activates the muscles that help your body move more efficiently.

What may surprise you the most is how easy all of this is. These movements are put into a simple, follow-along 10-minute routine that can be done from the comfort of your home. You don’t need any extra equipment; just a set of stairs or an elevated surface and a table for balance.

In addition to the healing routine, Unlock Your Hip Flexors also comes with an abundance of information designed to help you understand your body’s condition better. It covers the causes of tight hip flexors and associated symptoms, and more.

The program is digital, so you can start relieving those unbearable symptoms straight away. You can even download it onto your personal tech devices to ensure you have relief readily available to you wherever you are. It also comes with a 60-day money back guarantee, giving you a two-month trial period to see if loosening tight hips helps your health concerns. 

Unlock Your Hip Flexors Download Page
A look at the download page.
This is how and where you will access the materials.

Who Created The Program?

The creators of Unlock Your Hip Flexors are Rick Kaselji and Mike Westerdal. Rick is a renowned injury specialist and kinesiologist who’s been featured on various sports and health platforms. Mike, on the other hand, is the founder of CriticalBench.com, one of the oldest strength and fitness websites. He’s also a bestselling fitness author, sports nutrition specialist, and personal trainer. You might recognize his work from articles in health and fitness magazines like Iron Man.

Overview of The Program

Unlock Your Hip Flexors is the ultimate program for all of your hip flexor needs. Complete with a comprehensive digital manual and follow-along videos, this program educates you on everything related to your hip flexors. It aims to provide you with all of the knowledge and steps needed to start healing and improving your physical, mental, emotional, and sexual health.

The program with the manual that covers everything from hip anatomy to the factors contributing to your tightness, lifestyle habits and more. This information is organized into distinct chapters for gradual learning that doesn’t leave you feeling overwhelmed.

Following this, the program teaches you a variety of stretches designed to release, repair, and restore your hip flexors. These stretches are then combined into a strategic regimen, accompanied by detailed step-by-step instructions, a follow-along video, coaching support, and more.

Let’s take a closer look at what you can expect from each part. 

The Key to Strength and Vitality Manual

  • Anatomy and Biomechanics of the Hip Flexors
  • Meet Your Psoas
  • Fight or Flight Muscle for Survival
  • How Sitting is Killing You
  • Sitting and Your Sex Life
  • Increase Power to Increase Performance
  • Why You Can’t Fire Your Most Powerful Muscle
  • Tight Hips = Fat Storage
  • A Tight Psoas Can Make You Look Fat
  • Psoas and its Effects on Emotions and Energy
  • Why Static Stretching Alone Isn’t the Answer
  • The Routine
    • Dynamic Stretching
    • Static Stretching
    • Fascial Stretching
    • Mobility Exercise
    • PNF stretching
    • Core Stability Exercises
    • Muscle Activation

The main manual offers a comprehensive understanding of your hip flexors and what happens when they come tight. It begins with a look at the anatomy and biomechanics of the hip flexors, before moving onto the role of the psoas muscle and its impact on survival instincts you’re your overall health. It talks about the detrimental effects of prolonged sitting, including its implications on both physical and sexual health, and more.

It then introduces dynamic stretching, static stretching, fascial stretching, mobility exercises, PNF stretching, core stability exercises, and muscle activation techniques.

Unlock Your Hip Flexors Table of Contents
The table of contents forthe PDF

Coaching Video

The coaching video offers detailed steps on each movement featured in the program, along with explanations of their benefits. The step-by-step instructions and examples ensure an easy learning experience. Plus, this video comes with all kinds of valuable tips, including the importance of maintaining proper pelvic alignment during the movements and why this is crucial for optimal results.

Follow-Along Video

The follow-along video includes an 11-minute routine that puts the program’s movements into a sequence of therapeutic exercises. Led by the instructor, you can easily follow along as each movement is demonstrated, creating a flowing practice. Written instructions are also displayed on the screen.

Free Bonuses

The program includes some free exclusive offers:

  • Free Bonus #1: Tight Hamstrings Manual
  • Free Bonus #2: The 7-Day Anti=Inflammatory Diet
  • Surprise Free Bonus #3: The Pain Hacker: 90-Second Pain Solution DVD
  • Surprise Free Bonus #4: FREE Container of Premium Protein Powder

The Verdict

Advantages of the Program

  • Offers treatment for physical, mental, sexual, and emotional health concerns being caused by tight hip flexors.
  • Aims to target a variety of health issues at the root source for long-term relief.
  • Follows a 100% natural approach.
  • Repairs and restores the hip flexors and surrounding areas for thorough healing.
  • Treats current systems and prevents future problems.
  • Includes detailed instructions, guides, and video tutorials for an easy experience.
  • Endorsed by physical therapists, coaches, and trainers.
  • Supported by clinical studies and scientific evidence.
  • Digital format allows convenient access right from your tech devices.
  • Comes with a 60-Day Money Back Guarantee.
  • Suitable for anyone dealing with tight hip flexors or associated symptoms and conditions.

Disadvantages of the Program

Unlock Your Hip Flexors is entirely digital, offering convenient access from your smartphone, tablet, laptop, or desktop computer. This means no physical package is shipped to you. Instead, all materials are stored online or on your devices. However, if you prefer a printed version, you can easily print the guide off from home.


Unlock Your Hip Flexors provides you with a detailed regime designed to release, repair and restore your hip flexors to free yourself of the agonizing symptoms and conditions associated with tight hips. It’s highly based on scientific evidence supporting the benefits of unlocking hip flexors for full healing potential. As such, the regime is incredibly therapeutic and aims to heal your health concerns at the source (tight hip flexors) for permanent and natural relief. The program can be used by anyone struggling with tight hip flexors and can be done right from the comfort of your own home, as the content is digital. You can also give it a try risk-free, as it comes with a 60 Day Money Back Guarantee.

download unlock your hip flexors pdf

Frequently Asked Questions

Is there a printed copy available?

The program is digital and comes in the format of an eBook and video. While there is no physical version available, you can download and print the guide off from home to serve as your own personal copy. Otherwise, everything gets stored on your personal tech devices.

What type of equipment or tools will I need?

To use Unlock Your Hip Flexors, all you need is a small elevated platform like a set of stairs and a table for stability to perform certain movements. Other than that, no additional tools or equipment are required.

Is this method safe to use?

The program follows a completely natural approach that focuses primarily on static stretches, making it generally safe for all users. However, if you have an existing injury or underlying health condition, it’s advisable to consult with your doctor before starting the program.

Does the author have any certifications or experience? Do they have any other programs?

The author of the program is a leading injury specialist. He has been featured on several news and sports platforms, and is also the author of programs, such as “Fix My Shoulder Pain”, “Fix My Knee Pain” and “Plantar Fasciitis Relief in 7 Days” programs. The other author is Mike Westerdal who is a national best-selling fitness author, sports nutrition specialist and personal trainer. He is also the founder of the longest-standing strength-fitness website, CriticalBench.com.

How long does the program take?

The program consists of 10 exercises and stretches, each of them taking about a minute to complete. So, you’ll need approximately 10 minutes to finish the entire regimen – from start to finish.


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(as of 23rd May 2024)