Unlock Your Hip Flexors is a therapeutic, online program that teaches you a series of gentle stretches and movements that loosen, repair and strengthen your hip flexors and the surrounding tissues, muscles and joints for effective, natural and permanent healing of all kinds of symptoms. While tight hip flexors are a concern in itself, they can eventually lead to more serious issues that affect your physical, mental, emotional and sexual health. Various studies have linked them to being the root cause of a variety of symptoms and health issues, such as lower back pain, problems with the knee joint, imbalance of muscle strength, posture problems, anxiety and many others.
The good news is that with Unlock Your Hip Flexors, you can tackle all of these issues at the source for permanent relief, simply by using a 10-minute regimen.
- 1 What is Unlock Your Hip Flexors About?
- 2 Who Created the Unlock Your Hip Flexors Program?
- 3 Overview of the Unlock Your Hip Flexors Program
- 4 The Verdict
- 5 Conclusion
- 6 Frequently Asked Questions
What is Unlock Your Hip Flexors About?
If you’ve been experiencing symptoms that have seemingly come out of nowhere, you may be dealing with tight hip flexors. Various studies have confirmed that tight hip flexors can lead to several uncomfortable symptoms and potentially serious health risks, such as lower back pain, difficulties sleeping, poor posture, joint pain, high anxiety, digestion issues, circulatory problems, low sexual performance, exhaustion, fatigue and muscle imbalance, to name a few. But you don’t have to take a trip (or pay the price) for a physical therapist.
Unlock Your Hip Flexors is an online program that teaches people how to naturally and permanently heal a vast array of health concerns and issues by effectively releasing, repairing and restoring their hip flexors. It’s a fairly simple program that consists of using a series of therapeutic movements and stretches that loosen, strengthen and repair your hip flexors and the surrounding tissues, muscles and joints to heal health concerns at the source for permanent relief. These movements work in various ways for well-rounded treatment. For example, the types of stretches and exercises that make up the regime are:
- PNF Stretching: Stretches that relax the muscles around a joint
- Dynamic Stretching: Stretches that activate the muscle surrounding a joint to move it through a full range of movement to increase the range of motion and warm up the muscles for better circulation around that joint
- 3-Dimensional Core Stability Exercises: Movements that target the muscle in all ranges of movement to improve activation, strength and endurance
- Mobility Exercises: Movements that target the joint to help it function optimally
- Fascia Stretching: Stretches that target the tissue surrounding the muscles to loosen and lengthen the fascia
- Muscle Activation Movements: Movements that activate the muscles that help your body move more efficiently
These movements and stretches are put into a simple, 10-minute routine and can be done right from the comfort of your own home. No extra equipment or tools are needed, other than a set of stairs or an elevated surface and a table for balance.
In addition to the healing routine, Unlock Your Hip Flexors provides you with an abundance of information so you can properly understand what’s happening in your body, what has caused your tight hip flexors and symptoms, and so much more.
The program becomes available to you as soon as you purchase, as it is entirely digital. This allows you to access the content straight away. You can also download the material onto your smartphone, tablet, laptop or desktop computer for use anytime, anywhere. It’s also supported by a 60 Day Money Back Guarantee. Although it is trusted by many physical therapists, coaches and trainers and based on clinical studies, so it will likely provide you with the relief you’re looking for. At the very least, you have nothing to lose by giving it a try.
Who Created the Unlock Your Hip Flexors Program?
The authors of Unlock Your Hip Flexors are Rick Kaselji and Mike Westerdal. Rick is a leading injury specialist and kinesiologist who has been featured in many sports and health platforms. Mike is the founder of the longest-standing strength and fitness website called CriticalBench.com. He is also a national best-selling fitness author, sports nutrition specialist, and personal trainer. You may have seen some of his articles in health and fitness magazines and platforms, such as Iron Man magazine.
Overview of the Unlock Your Hip Flexors Program
Unlock Your Hip Flexors is an online program that teaches you everything there is to know about your hip flexors, how it’s affecting various aspects of your physical, mental, emotional and sexual health, and what to do to start loosening and repairing your hip flexors to eradicate a variety of symptoms and conditions associated with them. The program starts off by providing you with an abundance of valuable information that helps you understand your hip flexors – from their anatomy of them to the different things that have made them tighten up over the years. These topics are separated into chapters for organized reading and gradual learning that doesn’t leave you feeling overwhelmed with information.
Then, the program goes into the various stretches you can do to start releasing, repairing and restoring your hip flexors to improve your overall health, wellness and performance. And finally, these stretches are put together for you in a strategic regime so you can effectively, naturally and gently get started on the healing process. This includes detailed, step-by-step instructions, a follow-along video, a coaching video, and support along the way.
Here is a brief look at what you can expect from each portion:
The Key to Strength and Vitality Manual
- Anatomy and Biomechanics of the Hip Flexors
- Meet Your Psoas
- Fight or Flight Muscle for Survival
- How Sitting is Killing You
- Sitting and Your Sex Life
- Increase Power to Increase Performance
- Why You Can’t Fire Your Most Powerful Muscle
- Tight Hips = Fat Storage
- A Tight Psoas Can Make You Look Fat
- Psoas and its Effects on Emotions and Energy
- Why Static Stretching Alone Isn’t the Answer
- The Routine
- Dynamic Stretching
- Static Stretching
- Fascial Stretching
- Mobility Exercise
- PNF stretching
- Core Stability Exercises
- Muscle Activation
In the main manual, you learn everything about tight hip flexors and the regime – from start to finish. The first couple of chapters provide you with valuable information that helps you understand your hip flexors, what happens when they become tight, the various factors that contribute to tight hip flexors, the symptoms, effects, and everything else you could ever need to know. Then, it goes over the different things that are beneficial to maintaining healthy and loose hip flexors, such as stretching and of course, the simple 10-minute regime that allows you to put your newfound knowledge into action.
In the coaching video, you’re provided with step-by-step instructions and examples of each of the movements that make up the program and the benefits of performing them. This allows you to easily learn the movements, especially with the extra tips that are provided. For example, the instructor talks about making sure your pelvis is aligned while performing the movements and why this is so important.
In the follow-along video, you’re shown an 11-minute regime that combines the movements learned within the program, and turns it into a flowing sequence of therapeutic movements. The instructor performs each movement with you as you work through the regime and written instructions are also provided to you on the screen for an easy, stress-free experience.
The program also comes with some exclusive offers, which you receive for absolutely free. They are:
- Free Bonus #1: Tight Hamstrings Manual
- Free Bonus #2: The 7-Day Anti-Inflammatory Diet
- Surprise Free Bonus #3: The Pain Hacker: 90-Second Pain Solution DVD
- Surprise Free Bonus #4: FREE Container of Premium Protein Powder
Advantages of the Program
- Designed to help heal your physical, mental, sexual and emotional health concerns associated with tight hip flexors
- Regime tackles your symptoms and health issues at the source, which is – of course, your tight hip flexors
- Program consists of a 100% natural approach that can provide effective and permanent healing
- Comes with detailed instructions, guides and video tutorials that show you exactly what to do, so you can have a stress-free experience
- Trusted by physical therapists, coaches and trainers
- Backed by clinical studies and scientific evidence
- Digital access allows for easy and convenient access anytime, anywhere
- Backed by a 60 Day Money Back Guarantee
- Can be used by anyone struggling with tight hip flexors or the associated symptoms or conditions
Disadvantages of the Program
One of the key features of Unlock Your Hip Flexors is that the entire system is digital. This comes with many advantages, such as the ability to access the program right from your tech devices, such as your smartphone, tablet, laptop or desktop computer. However, this also means that a physical package doesn’t get shipped out to you. Instead, the material is all stored online or on your devices. Although, if you would prefer to have a printed version, you can print off the guide for your own personal copy.
Unlock Your Hip Flexors provides you with a detailed regime designed to release, repair and restore your hip flexors to free yourself of the agonizing symptoms and conditions associated with tight hips. It’s highly based on scientific evidence supporting the benefits of unlocking hip flexors for full healing potential. As such, the regime is incredibly therapeutic and aims to heal your health concerns at the source (tight hip flexors) for permanent and natural relief. The program can be used by anyone struggling with tight hip flexors and can be done right from the comfort of your own home, as the content is digital. You can also give it a try risk-free, as it comes with a 60 Day Money Back Guarantee.
Frequently Asked Questions
The program is entirely digital, so you won’t be able to find it in a store or as a hardcopy. Although, you can download the material and have them printed at a shop or from home to serve as your own printed hardcopy. Otherwise, the program is sold exclusively on the official website and downloaded right onto your tech devices for quick and easy use anytime, anywhere.
The only things you need to use Unlock Your Hip Flexors is a small elevated platform, which can be a set of stairs, and a table to hold onto for stability when performing some of the movements. Other than that, no extra tools or equipment are needed.
The program consists of 10 different exercises and stretches, with each taking approximately a minute to complete. So, you’ll need around 10 minutes to complete the regime from start to finish.
The author of the program is a leading injury specialist. He has been featured on several news and sports platforms, and is also the author of programs, such as “Fix My Shoulder Pain”, “Fix My Knee Pain” and “Plantar Fasciitis Relief in 7 Days” programs. The other author is Mike Westerdal who is a national best-selling fitness author, sports nutrition specialist and personal trainer. He is also the founder of the longest-standing strength-fitness website, CriticalBench.com.
Unfortunately, no discount codes have been released for this program. However, it has been priced reasonably and comes with a 60 Day Money Back Guarantee, so you can try it out for two months risk-free. If the author were to release any discounts in the future, it would be announced on the official website.