Pelvic Floor Strong System Review: Will it Work? Let’s Find Out!

pelvic floor strong system review

Pelvic Floor Strong System is an online program that teaches women struggling with urinary incontinence and pelvic floor dysfunctions how to heal their symptoms at the source by strengthening their pelvic floor muscles. Studies found that approximately 24% of women in the United States have some type of pelvic floor dysfunction, which can cause all kinds of symptoms, such as urine leakage, lower back pain, a lack of sexual desire, minimal sexual satisfaction, and so on and so forth. It’s believed that women are more likely to experience issues related to their pelvic floor muscles due to things such as pregnancy, childbirth and menopause that naturally cause the muscles to weaken. The good news is that, just like any other muscle in your body, your pelvic floor system can be repaired and strengthened and that’s precisely what this program is all about.

Pelvic Floor Strong System teaches you a simple, three-step healing protocol that aims to heal your pelvic floor muscles from the inside out for effective and permanent relief. It’s an easy program that only requires a few minutes a day and that can be completed right in the comfort of your own home without the use of any extra equipment or assistance. You don’t need to use any invasive devices, such as koni eggs or resort to potentially harmful medications that only mask your symptoms either. Instead, the program focuses on using strategic movements that get to the root cause of the problem.

What is Pelvic Floor Strong System About?

Women are far more likely to experience urine incontinence than men, particularly due to the fact that our bodies go through things, such as pregnancy, childbirth and menopause, which affect the pelvic floor muscles. In fact, 80% of urine incontinence cases are women.

Pelvic Floor Strong System is an online program designed exclusively to help women dealing with the issues and symptoms associated with a weakened pelvic floor. It’s a comprehensive program that teaches you a natural way to heal your urine incontinence and other pelvic floor related symptoms quickly and permanently using a simple, three-step process that looks like:

  1. 360° Breathing
  2. Three Step Movement Sequence
  3. Good Posture

In addition to the healing regime, Pelvic Floor Strong System provides you with additional guides, chapters and guides that provide you with all of the information needed to properly understand what it is that you’re experiencing. It aims to provide you with the right knowledge, so you can understand your symptoms and why they’re happening, so you can keep them gone for good. This includes topics about diastasis recti and other pelvic floor dysfunctions, how posture plays a role, ways to strengthen your core to improve your pelvic floor muscles, using Kegels, and daily steps you can take to strengthen your pelvic area and the muscles surrounding it.

Since it’s so comprehensive, the Pelvic Floor Strong System is separated into different sections, which are:

  1. Main Manual + Informational Video
  2. Flat Belly Fast Manual + Video
  3. Diastasis Recti Improvement Checklist
  4. Free Bonus #1: Fat-Burning Dessert Recipes
  5. Free Bonus #2: 25 “Forbidden” Cures: Uncensored Health Book

All of this is available to you as soon as you purchase since the program is digital. This means you receive immediate access and can download the content right onto your smartphone, tablet, laptop or desktop computer for use anytime, anywhere. The program also comes with a 60-Day Money Back Guarantee, so you can give it a try and see what you think for two full months.

pelvic floor strong system download page
A look at the Pelvic Floor Strong System’s download page.
This is how and where you will access the materials.

Who Created Pelvic Floor Strong System?

Alex Miller is the author of Pelvic Floor Strong System. She is a female health specialist and fitness instructor who specializes in prenatal and postnatal fitness, functional movement, weight training and meditation. She has provided lessons at some of the most prestigious fitness studies in Vancouver and has even trained top leaders in a variety of industries, including chiropractors, professional athletes, celebrities, and physical therapists. Alex is also certified in Pilates Mat by the Physicalmind Institute of Canada, Postpartum Corrective Exercises by Dr. Sarah Duvall, CanFitPro FIS, TRX, Lagree Fitness and Schwinn Cycling.

Overview of the Pelvic Floor Strong System Program

Pelvic Floor Strong System is a comprehensive program designed to help the ladies heal their urine incontinence and pelvic floor dysfunctions, such as diastasis recti, effectively and naturally. It comes with a variety of guides and videos that teach you important information about your pelvic floor health, so you have all of the knowledge needed to fully understand and properly implement the healing regime provided. For example, it covers the different types of pelvic dysfunction, how to determine which one you’re dealing with, whether or not you have an overactive or underactive pelvic floor, how to release overactive muscles, the definition of a kegel, and much more. Then, it teaches you a three-step regime designed to tackle your symptoms at the source (a weakened pelvic floor) to eliminate them for good. This consists of a series of simple movements that strengthen your pelvic floor muscles:

  • 360° Breathing
  • Three Step Movement Sequence
  • Good Posture

You’re provided with detailed, step-by-step instructions for each step, as well as diagrams, videos and photos that show you how to execute each movement properly for maximum results.

You also receive a Diastasis Recti Improvement Checklist, so you can easily track your progress over the next 10 weeks.

Here is a closer look at the contents of the program:

Main Manual

  1. About Alex
  2. Introduction
  3. The Pelvic Floor
    • What is the Pelvic Floor?
    • When Your Pelvic Floor is Functional, You Experience…
    • When Your Pelvic Floor is Dysfunctional, You Experience…
    • Two Types of Pelvic Dysfunction
    • Is My Pelvic Floor Overactive or Underactive?
    • How to Release Tight/Overactive Pelvic Floor Muscles
    • What is a Kegel?
    • How to Do a Proper Kegel
  4. 360 ° Breathing
    • What is 360 ° Breathing?
    • How to 360 ° Breathe
  5. The Core
    • Your Core is an Abdominal Canister
    • Intra-Abdominal Pressure
    • Engaging Your Core
    • Follow These Steps to Learn How to Engage your Core
  6. Posture
    • Incorrect Yet Common Postures
    • Finding Your Neutral Spine
    • Tight Pecs
    • Pec Stretches
    • Try This
  7. Diastasis Recti
    • What is Diastasis Recti?
    • Why is Diastasis Recti Problematic?
    • How to Check for Diastasis Recti
    • Improving Diastasis Recti
    • Different Variations of Diastasis Recti
  8. Daily Steps

In the main manual, you’ll receive all of the information needed to understand your pelvic floor muscles, urine incontinence and how this program can help you heal. It guides you through the process of determining the type of pelvic floor dysfunction and the different things you can do to strengthen your muscles for permanent relief of your symptoms. For example, you learn far more than just the 3-movement sequence.

Pelvic Floor Strong System Informational Manual Table of Contents
The table of contents for the Pelvic Floor Strong System’s informational manual PDF.

Quick Access: Three Step Movement Sequence Video

This portion of the program provides you with a quick start option. It’s a three-minute tutorial that teaches you the three-movement sequence that is designed to heal your pelvic floor muscles to eradicate urine leakage and other related symptoms. It allows you to get started right away, without reading or watching any of the other content.

Informational Video

Just as the name suggests, this portion of the program provides you with all the information found in the manual, in video format.  It addresses the same topics and follows the same approach, and is a great option for visual learners who would prefer to click and learn instead of reading the guide.

The Verdict

Advantages of the Program

  • The program is 100% natural
  • The approach consists of a simple, three-step process
  • Designed to engage the weakened pelvic floor muscles causing your urine leakage and other symptoms
  • You only need a minimum of 3 minutes a day to use the program
  • Can easily be squeezed into your day, as the regime can be done at home and without the use of any extra equipment or assistance
  • All women can use the program, regardless of age or pelvic floor dysfunction
  • Designed to treat all types of pelvic floor dysfunction
  • Digital version allows you to download the material right onto your personal tech devices for access anytime
  • Created by a female health specialist
  • Backed by a 60-Day Money Back Guarantee

Disadvantages of the Program

One thing that may seem like a disadvantage to some is that Pelvic Floor Strong System is a digital program. This means that the content is available online and is downloaded onto your personal tech devices, so you won’t receive a physical package in the mail. However, there are many advantages to this, such as instant access immediately after purchase and the ability to use the program anytime and anywhere right on your smartphone, tablet, laptop or desktop computer. However, if you would still prefer a physical hardcopy, there is an alternative; you can always download the guide and print it off at home.


Pelvic Floor Strong System is an empowering program designed exclusively for women who are struggling with urinary incontinence or the symptoms associated with a weakened pelvic floor. It teaches you an effective, natural regime that addresses and heals all types of urine leakage, including Diastasis Recti, right at the source for quick and permanent relief. The program can be used by women of all ages and right in the comfort of your own home. It even comes with a money-back guarantee, so you can try the entire system out risk-free for two months. How’s that for a confidence boost?

download pelvic floor strong system pdf

Frequently Asked Questions

Is the program safe to use?

It certainly should be! The Pelvic Floor Strong System consists of using a series of simple stretches and core-strengthening exercises that are designed to strengthen your pelvic floor muscles. These are very gentle, small movements that can be done at home, without the use of any equipment or assistance. However, if you do have any concerns, underlying medical issues or injuries, you may wish to speak with your doctor before getting started.

Keep in mind, that there is also the 60-Day Money Back Guarantee that comes with the program so you can try it out and see how it feels as well. 

Can I find the program elsewhere or at bookstores?

The program is only available for purchase on their official website, so you won’t be able to find it in stores.

How much time do the exercises take?

The exercises take only 3 minutes to complete, as each movement takes approximately 1 minute to do and the program consists of a 3-movement regime. It’s also recommended that you complete the exercises every day or at the very least, 3-4 times a week.

Are there any other programs by the same author that are worth checking out?

Alex Miller, the women’s health specialist who created this program is also the author of the popular program, Female Vitality Blueprint.

Can the program be used by all ages and to treat all types of pelvic floor dysfunctions?

Yes. The program can be used by women of all ages and is designed to heal all types of pelvic floor dysfunctions. It even teaches you how to determine the type of pelvic floor dysfunction you’re dealing with and the best exercises for healing it.

Are there any promotions or coupon codes available?

There have been no discounts or coupons released for this program. If there is, it will only be announced on their website so do check it out.


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(as of 19th September 2023)