Pelvic Floor Strong System Review: Will it Work? Let’s Find Out!

Pelvic Floor Strong System is an online program that guides women through the healing, strengthening and rejuvenating of their pelvic floor muscles to eradicate all pelvic floor disorders and related symptoms. Recent studies estimate that approximately 24% of women in the United States experience some form of pelvic floor dysfunction, largely due to factors like pregnancy, childbirth, and menopause that naturally weaken these important muscles. And when your pelvic floor muscles are weakened, this can lead to a variety of discomforting, embarrassing and even debilitating symptoms including urine leakage, lower back pain, reduced sexual desire, and limited sexual satisfaction. The good news: like all muscles in your body, your pelvic floor muscles can be strengthened to give you the relief and natural treatment you’re looking for.

With the Pelvic Floor Strong System, you’re guided through a simple and effective treatment plan that uses a series of therapeutic movements to repair your pelvic floor muscles, offering healing from the inside out. The best part? It can all be done right in the comfort of your home and you don’t have to any koni eggs or weird contraptions either.

pelvic floor strong system review

What is Pelvic Floor Strong System About?

Whether you’re struggling with urine incontinence, a low sexual desire, a lack of sexual satisfaction, lower back pain or any of the other symptoms of weakened pelvic floor muscles, healing is as simple as strengthening those muscles. Yes, it’s that easy.

Pelvic Floor Strong System is an online program designed to help women heal their pelvic floor system and eradicate related symptoms naturally using a series of therapeutic exercise. With this program, you’re provided with the very steps needed to begin repairing, strengthening and revitalizing the muscles in your pelvic floor system. By doing so, you can tighten the areas that are essentially causing all of those uncomfortable symptoms, offering you entirely natural treatment.   

Within Pelvic Floor Strong System, you’re taken through a three-step treatment program that involves:

  • 360° Breathing
  • Three Step Movement Sequence
  • Good Posture

By using this system and the therapeutic exercises provided to you, you are able to tackle your symptoms at the source (weakened pelvic floor muscles) for long-term and even permanent relief.  You don’t need any additional equipment either! No koni eggs or weird contraptions. Just you and this program. Oh, and maybe a yoga mat for added comfort.

Now, Pelvic Floor Strong System comes with everything you need to learn about your pelvic floor, the muscles, your symptoms and the natural treatment provided. This comes in a variety of manuals and follow-along videos that can easily be accessed online and even downloaded onto your tech devices for use anytime, anywhere.  You also get some free bonuses too! Here’s a complete look at everything included:

  • Main Manual + Informational Video
  • Flat Belly Fast Manual + Video
  • Diastasis Recti Improvement Checklist
  • Free Bonus #1: Fat-Burning Dessert Recipes
  • Free Bonus #2: 25 “Forbidden” Cures: Uncensored Health Book

In addition to this, the program also comes with a 60 Day Money Back Guarantee, giving you two months to try it out.

pelvic floor strong system download page
A look at the program’s download page.
This is how and where you will access the materials.

Who Created The Program?

Alex Miller is the health specialist and fitness instructor behind the Pelvic Floor Strong System. Alex’s specialty lies within the prenatal and postnatal fitness industry. However, she also has experience in functional movement, weight training, and meditation. She has certifications in Pilates Mat from the Physicalmind Institute of Canada, Postpartum Corrective Exercises by Dr. Sarah Duvall, CanFitPro FIS, TRX, Lagree Fitness, and Schwinn Cycling.

Alex has taught classes at some of Vancouver’s most prestigious fitness studios, where she’s had the privilege of training influential figures across various industries, including chiropractors, professional athletes, celebrities, and physical therapists. This has earned her the title of being a leader expert in women’s health and fitness.

Overview of the Program

Pelvic Floor Strong System is a comprehensive program that guides you through the process of healing, strengthening and revitalizing your pelvic floor muscles to eliminate all symptoms associated with pelvic floor disorders, including diastasis recti.

The program comes with a variety of guides and videos, providing important information about your pelvic floor health and the healing regime. It covers crucial topics, including the various types of pelvic dysfunction, methods to identify your specific situation (whether overactive or underactive pelvic floor), techniques to release overactive muscles, the significance of kegel exercises, and much more. Additionally, it presents a three-step regimen designed to address your symptoms at their core—the weakened pelvic floor—aiming for a long-term solution.

As mentioned previously, this includes three areas of focus: 360° breathing, a movement sequence and maintaining good posture. For each, you receive detailed, step-by-step instructions, complemented by diagrams, videos, and photos demonstrating proper execution for optimal results. You also receive a Diastasis Recti Improvement Checklist, allowing you to conveniently monitor your progress over the course of the next 10 weeks.

Let’s take a closer look at the program’s contents:

Main Manual

  1. About Alex
  2. Introduction
  3. The Pelvic Floor
    • What is the Pelvic Floor?
    • When Your Pelvic Floor is Functional, You Experience…
    • When Your Pelvic Floor is Dysfunctional, You Experience…
    • Two Types of Pelvic Dysfunction
    • Is My Pelvic Floor Overactive or Underactive?
    • How to Release Tight/Overactive Pelvic Floor Muscles
    • What is a Kegel?
    • How to Do a Proper Kegel
  4. 360 ° Breathing
    • What is 360 ° Breathing?
    • How to 360 ° Breathe
  5. The Core
    • Your Core is an Abdominal Canister
    • Intra-Abdominal Pressure
    • Engaging Your Core
    • Follow These Steps to Learn How to Engage your Core
  6. Posture
    • Incorrect Yet Common Postures
    • Finding Your Neutral Spine
    • Tight Pecs
    • Pec Stretches
    • Try This
  7. Diastasis Recti
    • What is Diastasis Recti?
    • Why is Diastasis Recti Problematic?
    • How to Check for Diastasis Recti
    • Improving Diastasis Recti
    • Different Variations of Diastasis Recti
  8. Daily Steps

The main manual provides you with all the information needed to understand your pelvic floor muscles and how they relate to urine incontinence, lower back pain, and other uncomfortable symptoms. This guide walks you through identifying the specific type of pelvic floor dysfunction you may be experiencing, and provides a range of strategies to effectively strengthen your muscles, helping you achieve long lasting relief. Of course, it also covers the 3-movement sequence that the healing regime provided is largely based on.

Pelvic Floor Strong System Informational Manual Table of Contents
The table of contents for the Pelvic Floor Strong System’s informational manual PDF.

Quick Access: Three Step Movement Sequence Video

This video offers a convenient quick start option. In just three minutes, you’ll receive a tutorial on the essential three-movement sequence designed to rejuvenate your pelvic floor muscles, ultimately eliminating urine leakage and associated symptoms. This means you can kick start your journey immediately, without the need to go through additional reading or viewing the other content.

Informational Video

This section of the program presents the manual’s content in video form. This is an excellent choice for visual learners who find it more effective to absorb information through watching rather than reading the guide.

The Verdict

Advantages of the Program

  • The program uses 100% natural methods to heal pelvic floor disorders.
  • Designed to tackle your symptoms at the core for long-term, effective relief.
  • The regime follows a straightforward three-step process.
  • Specifically targets weakened pelvic floor muscles, addressing urine leakage and other related symptoms.
  • Only requires a minimum of 3 minutes per day for effective use.
  • It can be done at home without the need for extra equipment or assistance.
  • Comes with an abundance of reliable health information to help you understand your pelvic floor system.
  • Suitable for women of all ages, regardless of their pelvic floor condition.
  • Addresses all types of pelvic floor disorders, including Diastasis Recti.
  • Guides you through the process of identifying which issues you’re experiencing specifically, so you can tailor the healing regime to address your specific concerns.
  • The digital format allows easy download onto your personal tech devices for convenient access anytime, anywhere.
  • Created by a female health specialist with years of experience in the field.
  • Comes with a 60-Day Money Back Guarantee for added peace of mind.

Disadvantages of the Program

Pelvic Floor Strong System does not ship anything to you. The program is entirely digital, meaning you can access it online immediately upon purchase and anytime afterward for convenient use anytime, anywhere. The content can also be downloaded onto your smartphone, tablet, laptop or desktop computer and you can print the guides off to serve as your own personal hardcopy.


The Pelvic Floor Strong System is every woman’s guide to ending embarrassing urine incontinence, uncomfortable lower back pain and other symptoms associated with weakened pelvic muscles. With this program, you learn how to address weakened pelvic floor muscles to heal all forms of pelvic floor conditions and disorders at the source for long-term relief. And it’s easy! The regime consists of a simple, three-step healing plan that only takes a few minutes each day. It can also be easily integrated into your daily routine, as you can complete the program right from the comfort of your own home without any additional tools or equipment. So, if you’re struggling with a weakened pelvic floor system or “peeing” when you cough, laugh or jump, it’s time to start strengthening and repairing those muscles! You can even give this entire system a try risk-free, as it’s backed by a 60-Day Money Back Guarantee. You just can’t go wrong with that. Oh, and let’s not forget to mention that strengthening your pelvic floor muscles won’t just alleviate your symptoms, it can also boost your sexual drive and satisfaction! Needless to say, it’s time to say goodbye to discomfort and hello to a stronger, healthier, more exciting life.

download pelvic floor strong system pdf

Frequently Asked Questions

Is this approach safe to use?

The program’s healing regime revolves around simple stretches and core-strengthening exercises that improve your pelvic floor muscles. These movements are gentle and can easily be performed at home, requiring no special equipment or additional help. They’re also used by some of the leading experts in the field, including chiropractors, physical therapists and the alike. However, if you have any specific concerns, existing medical conditions, or injuries, you may want to speak with your doctor prior to getting started.

Remember, there’s also the added assurance of a 60-Day Money Back Guarantee that comes with the program. This means you have the opportunity to give it a try and experience its benefits firsthand, entirely risk-free.

Is the program available in any bookstores?

The entire system is digital, so you won’t be able to find it in a bookstore or something similar. Instead, it is sold exclusively on the official website and can be accessed online. The content can also be downloaded onto your smartphone, tablet, laptop or desktop and you can print the guide off to have your own personal hardcopy.

How much time do I have to spend using this program?

Each exercise within the program requires just around one minute to complete, making the entire 3-movement regime a quick 3-minute routine. To maximize benefits, it’s advised to perform these exercises daily, or at a minimum, 3-4 times per week. This regular practice ensures optimal strengthening of your pelvic floor muscles which will further enhance the benefits.

What other programs has the author created?

The women’s health specialist who created this program, Alex Miller, is also the author of the popular program, Female Vitality Protocol.

Can the program be used by women of all ages and for all types of pelvic floor issues?

Yes and yes. The program is suitable for women of all ages and is designed to heal all types of pelvic floor dysfunctions and the related symptoms. It even guides you through determining the type of pelvic floor dysfunction you’re dealing with, so you can focus on the best exercises for your specific concerns.

Are any discounts available?

The author has not released any official discounts for this program. Be wary of any websites claiming to offer one, as it is likely a fake. The good news: the price is reasonably priced and comes with a 60-day Money Back Guarantee, so you can check it out risk-free and see how it works.


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(as of 13th June 2024)