The Smoothie Diet Review: Does the Program Work? Is it Safe?


The Smoothie Diet is an online program that offers a delicious 5-week program that guides you in creating the perfect smoothies to support your weight loss and health goals. While it’s easy to assume you can just walk into your trusty ol’ smoothie bar, think again. Not all smoothies are created equal, and many store-bought options contain all kinds of excessive sugars and additives that counteract your goals. To keep your smoothies in alignment with your goals, experts suggest making homemade smoothies with nutrient-rich whole fruits and vegetables to ensure you get all of the goodness without unwanted chemicals and toxins. But what smoothie you have is just as important as when you have it.

The Smoothie Diet teaches you everything you need to know about the ins and outs of enjoying smoothies – the healthy way, and it even guides you through a 5-week plan complete with daily smoothie recipes and so much more. 

the smoothie diet review

What is The Smoothie Diet About?

The Smoothie Diet is the ultimate guide to incorporating easy, delicious, and nutritious smoothies into your daily routine to support your health and weight loss goals. It’s a comprehensive program that provides you with expert advice on creating and using smoothies and juices – the right way. The secret ingredient – pardon the pun –  is on homemade recipes that use whole fruits and vegetables, instead of opting for those sugary store-bought versions.

The Smoothie Diet comes with all of the information and resources needed to learn and implement the smoothie process. It comes with a step-by-step plan to help you shed pounds and improve your health through strategic smoothie consumption. This plan includes expert nutritional coaching, recipes for each day, pre-made grocery lists, printable recipe cards, an optional workout plan, a motivating daily journal, and so much more. It even caters to people with specific dietary needs, offering additional guides for diabetes-friendly and gluten-free recipes, as well as a kid-friendly smoothie guide that the whole family can enjoy.

Here’s a sneak peek at the contents:

  1. Main Guide
  2. Smoothie Schedule
  3. Shopping Lists
  4. Recipe Cards
  5. Daily Journal
  6. Healthy Eating Guide
  7. Workout Plan
  8. Smoothie Recipes
  9. Diabetes-Friendly Smoothie Recipes
  10. Gluten-Free Smoothie Recipes
  11. Smoothies for Kids

You receive digital access upon purchase and can download The Smoothie Diet content to your tech devices for on-the-go use anytime, anywhere. Plus, there’s a 60-day money-back guarantee, allowing you to sip your way through these delicious recipes for two months, entirely risk-free.

The Smoothie Diet download page
A look at the program’s download page.
This is how and where you will access the program’s materials.

Who Created The Program?

Drew Sgoutas is the author and creator of The Smoothie Diet. He is a certified health coach and nutritional expert that has dedicated his career to providing personalized nutritional counseling to help people achieve their goals without resorting to extreme dieting.  As such, Drew’s approach is centered on the power of whole fruits, vegetables, and premium ingredients, offering health and wellness that is both nourishing and enjoyable.

Overview of The Program

The Smoothie Diet is a comprehensive program that guides you through the process of using the right smoothies in your daily routine to speed up your health and weight loss goals. It’s a thorough program that provides you with a step-by-step plan, expert nutritional advice from a certified health coach and nutrition expert and the industry’s-best-kept secrets to ensure you have everything you need to succeed.

Included in the program are a written manual, a 5-week smoothie plan, shopping lists, recipe cards, a daily journal, and a guide to healthy eating. There are also three special bonus smoothie guides for specific dietary needs, as well as an optional workout guide that can be incorporated into the 5-week plan.

But that’s only the beginning! Grab your blender because there are all kinds of additional topics, tips and ongoing support provided well throughout the program. Let’s take a look:

Main Guide

  • Fat Burning 101
    • A Glimpse at the US Health Crisis
    • The Main Culprits Behind the Obesity Pandemic
    • Super-Sized Portions
    • The Standard American Diet
    • You Don’t Fail Your Diets: Your Diets Fail You
    • Dietary Fat – Friend or Foe?
    • The Smoothie Diet vs. Other Smoothie Type Diets
    • Plant Power
    • Understanding Superfoods
    • This Recipe vs. Other Diets
    • Outlines of the Program
    • Don’t Forget: Be Active Every Day
  • Smoothie Basics
    • How to Choose a Blender
    • Where to Buy Your Blender
    • Choosing The Best Vegetables and Fruits
    • Storing Fruits and Vegetables
    • Smoothie Making Tips and Tricks
    • Making Smoothies
    • Storing Smoothies
    • What If I Can’t Find The Ingredients?
    • Some Side Effects You May or May Not Experience
  • What To Eat
    • Solid Food Meal Recommendations
    • Foods You Can Have
    • Foods You Cannot Have (Except on Cheat Day)
    • Example Meals
    • Healthy Snacks
    • The Cheat Day
  • The Main Program
    • Week 1: The Smoothie Revolution
    • Week 2: Feel The Green
    • Week 3: Introducing Metabolic Boosters
    • Week 4: Unleashing the Healing Power of Smoothies
    • Week 5: And Beyond
  • FAQ
  • Conclusion
  • Smoothie Recipes

The main manual serves as a comprehensive guide to understanding and implementing the program. It comes with all kinds of professional nutritional advice and coaching, covering a wide range of topics, including smoothies, fat-burning superfoods, healthy eating, and more. You also receive additional tips and helpful information to help you get the most out of the program, including advice on selecting the right blender, proper smoothie storage, sourcing high-quality ingredients, and more.

The Smoothie Diet Main Manual Table of Contents
The main manual’s table of contents.

Smoothie Schedule

  • 5 Week Program for 7 Days a Week (Sunday’s a cheat day)

The 5-week smoothie plan is set up for you in a color-coded calendar for easy use and implementation. Each day has the recommended smoothie listed, along with the recommended time to have it, as well as a brief breakdown of other items to include throughout the day.

By week four, you’ll have tried all the provided recipes, giving you the flexibility to create a personalized smoothie schedule in week five based on your favorites from the earlier weeks.

Shopping Lists

  • How to Navigate a Grocery Store
  • Shopping Lists for Each Week of the Program

Here, you get weekly grocery lists for the 5-week plan, perfectly aligned with the smoothie schedule provided. The lists are organized by week, with categorized ingredients and quantities for easy grocery shopping. You’ll even find some extra tips on navigating the aisles, resisting temptations and staying focused on your goals.

Recipe Cards

This section provides printable recipe cards for all of the recipes in the 5-week plan. Each card features a photo, serving sizes, nutritional details, and simple step-by-step instructions. You can keep them downloaded for easy access on the go or print them out to have the recipes displayed on your fridge, serving as an important reminder to stay on track.

Daily Journal

Track your progress effortlessly with the daily journal provided, complete with prompts for each day of the smoothie plan. This feature is designed to help you monitor mood, energy levels, digestion, cravings, state of mind, and exercise, so you can easily and effortlessly observe your results.

Healthy Eating Guide

  • Chapter 1: Introduction
  • Chapter 2: Healthy Eating Basics
  • Chapter 3: Healthy Eating Tips + 7 Meal Plans

This guide offers essential tips for smoothly transitioning back to a healthy diet after completing the 5-week plan. It includes a 7-day meal plan and a range of healthy recipes, providing a comprehensive toolkit for sustained weight loss and health benefits.

Workout Plan

  • Fast Fat Blasting Workouts for Busy People
  • Introduction
  • Beginner Workouts
  • Intermediate Workouts
  • Advanced Workouts

This guide teaches you an optional workout plan, specifically designed to complement your smoothie journey and boost your results. It can be used for all fitness levels, and includes various routines, tips and video tutorials for clear guidance and execution.

Bonus Guides

The program also comes with three bonus guides that set you up with recipes that cater to specific dietary needs, including:

  • Diabetes-Friendly Smoothie Guide
  • Gluten-Free Smoothie Guide
  • Smoothies for Kids Guide

Diabetes-Friendly Smoothies    

This guide provides you with 42 diabetes-friendly smoothie recipes. It also comes with some important information about diabetes and how you can take control of your diabetes with these recipes.

Gluten-Free Smoothies

This guide provides you with 42 gluten-free smoothie recipes. It also covers some topics pertaining to celiac disease and how to start treating it with proper nutrition.

Smoothies for Kids

Just as the name suggests, this guide is infused with delicious, kid-friendly smoothies that make it easy to get your kids to start eating healthy. It comes with extra tips on eating healthy in the early stages of life, how to boost your child’s nutritional needs, and much more. 

The Verdict

Advantages of the Program

  • Sets you up with a comprehensive, 5-week smoothie plan designed specifically to support your health and weight loss goals.
  • Includes a diverse collection of delicious and nutritious smoothie recipes.
  • Each recipe is made with 100% natural ingredients.
  • Receive expert nutritional advice and coaching throughout the program, to ensure sustainable results.
  • Emphasis is on using high-quality, toxin-free whole foods.
  • Created by a certified health coach and nutrition expert.
  • Includes extra resources like pre-made grocery lists, printable recipe cards, daily journals, and a workout plan for optimal results.
  • Comes with specific smoothie guides for diabetics, kids, and those on a gluten-free diet.
  • Digital access allows instant use and convenient access right on your tech device.
  • Risk-free two-month trial period with a 60 Day Money Back Guarantee.

Disadvantages of the Program

With The Smoothie Diet, it’s all digital. There is no physical package that gets shipped out to you and thus, no shipping hassles. Instead, you download it to your smartphone, tablet, laptop, or desktop for use anytime, anywhere. You can even print your own hardcopy guides for easy reference if you’d prefer a printed copy.

Conclusion

The Smoothie Diet is your ultimate guide to learning how to use smoothies to support your weight loss and health. This comprehensive program comes with a 5-week plan that guides you through creating nutritious and delicious smoothies made with quality ingredients right from the comfort of your own home. The program includes a healthy eating guide, optional workout plan, progress-tracking daily journals, organized recipe cards, and more, as well as plenty of expert nutritional coaching and advice for long-term results. It caters to the whole family, offering options for kids and those with specific dietary needs. And it’s simple. After all, we’re talking about smoothies here! So, grab your blender. You have a full 60 days to try it risk-free with the Money Back Guarantee!

download the smoothie diet pdf

Frequently Asked Questions

Is there a store I can get the program from?

The program is digital and only available online on the official website. You can, however, download and print off your own hardcopy.

Are the ingredients easy to get and affordable?

The program emphasizes using high-quality whole fruits and vegetables, which are readily available at local stores or farmer’s markets. Opting for organic is optional and is not a requirement, Many of the ingredients can also be found locally or online and you’re also provided a swap list for easy substitutions, as well as a pre-made grocery shopping list to simplify your trip to the grocery store.

Can I use the program if I’m gluten-sensitive or diabetic?

Yes. The author has included additional guides featuring gluten-free and diabetes-friendly smoothie recipes. You can also make substitutions in the other recipes to align with your preferences or dietary requirements.

Is there a discount code available?

The author has chosen to price the program reasonably, eliminating the need for discounts. He also includes a 60 Day Money Back Guarantee, giving you a two-month trial period.

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(as of 23rd May 2024)