The Smoothie Diet Review: Does the Program Work? Is it Safe?


the smoothie diet review

The Smoothie Diet is a powerful 5-week program designed to help people achieve their health and weight loss goals by using the right kind of smoothies that are made with nutrient-dense whole fruits and vegetables. But before you go and grab your favourite drink from the smoothie bar or pick up a pre-made version from the store, health experts say that in order to ensure you are receiving the nutritional benefits that will support your goals, all of your smoothies should be made at home and with real ingredients. This is because many of the other versions are filled with all kinds of preservatives, toxins, chemicals and sugar, despite appearing to be healthy. Unfortunately, making your own smoothies every day can take a lot of time, prep and planning.

The Smoothie Diet takes care of all of that for you and puts all of the information, steps, recipes and ingredients together in a 5-week plan that you can easily follow to start slurping up the benefits. 

What is The Smoothie Diet About?

Smoothies can be a healthy way to lose weight but they must be made at home and with whole fruits and vegetables, according to health experts. The Smoothie Diet is an online program designed to help people learn how to use delicious smoothie recipes to achieve their health and weight loss goals. It’s a comprehensive program that is highly focused on the quality of ingredients used to ensure you receive all of the minerals, vitamins and other beneficial nutrients, instead of the sugar and junk that is common in store-purchased smoothies.

With The Smoothie Diet, you learn the importance and benefits of using whole fruits and vegetables to transform your life, health and weight, without having to do intense cardio and restrictive dieting. Then, it teaches you how to put your newfound knowledge into a blender to start harnessing all of the advantages. But that’s not all. The Smoothie Diet is infused with professional nutritional advice and guidance that not only teaches you how to use smoothies but that also puts it all together into a 5-week plan, pre-made grocery lists, a smoothie schedule, journals, meals and more, so you can easily implement everything you’ve learned.

Here’s a quick look at what the program comes with:

  1. Main Guide
  2. Smoothie Schedule
  3. Shopping Lists
  4. Recipe Cards
  5. Daily Journal
  6. Healthy Eating Guide
  7. Workout Plan
  8. Smoothie Recipes
  9. Diabetes-Friendly Smoothie Recipes
  10. Gluten-Free Smoothie Recipes
  11. Smoothies for Kids

All of this becomes available to you as soon as you purchase, as the guides are all digital. You can download the program right onto your personal tech devices and access it anytime, anywhere to stay on track and committed to the plan. It also comes with a 60-Day Money Back Guarantee, so you can see how delicious, nutritious and beneficial the smoothies are – risk-free.

The Smoothie Diet download page
A look at “The Smoothie Diet” program’s download page.
This is how and where you will access the program’s materials.

Who Created The Smoothie Diet Program?

The author of The Smoothie Diet is nutritional expert and certified health coach, Drew Sgoutas. Drew specializes in helping people improve their lives through one-on-one nutritional counseling that doesn’t consist of doing intense cardio and dieting every day. He is highly sought after for his healthy, practical and sustainable approach that is largely based on eating real ingredients. 

Overview of The Smoothie Diet Program

The Smoothie Diet is a comprehensive program that teaches you how to use smoothies the proper and healthy way to achieve your health and weight loss goals. It focuses largely on making smoothies at home and with whole fruits and vegetables to ensure you get all of the nutrition you need and want, and none of the sugary junk and additives. It comes with an abundance of advice from a certified health coach and a nutrition coach that guides you through the process of learning and implementing the smoothie strategy provided.

The program comes with one main guide that covers everything you need to know – from picking the right ingredients to choosing the right blender, healthy snacks, and so much more. It also comes with a variety of extra guides that provide you with even more information, guidance, recipes, grocery shopping lists, printable recipe cards, daily diet journals, exercise trackers, exercise regimes, and so much more.

Here’s a more detailed look at each component:

Main Guide

  • Fat Burning 101
    • A Glimpse at the US Health Crisis
    • The Main Culprits Behind the Obesity Pandemic
    • Super-Sized Portions
    • The Standard American Diet
    • You Don’t Fail Your Diets: Your Diets Fail You
    • Dietary Fat – Friend or Foe?
    • The Smoothie Diet vs. Other Smoothie Type Diets
    • Plant Power
    • Understanding Superfoods
    • This Recipe vs. Other Diets
    • Outlines of the Program
    • Don’t Forget: Be Active Every Day
  • Smoothie Basics
    • How to Choose a Blender
    • Where to Buy Your Blender
    • Choosing The Best Vegetables and Fruits
    • Storing Fruits and Vegetables
    • Smoothie Making Tips and Tricks
    • Making Smoothies
    • Storing Smoothies
    • What If I Can’t Find The Ingredients?
    • Some Side Effects You May or May Not Experience
  • What To Eat
    • Solid Food Meal Recommendations
    • Foods You Can Have
    • Foods You Cannot Have (Except on Cheat Day)
    • Example Meals
    • Healthy Snacks
    • The Cheat Day
  • The Main Program
    • Week 1: The Smoothie Revolution
    • Week 2: Feel The Green
    • Week 3: Introducing Metabolic Boosters
    • Week 4: Unleashing the Healing Power of Smoothies
    • Week 5: And Beyond
  • FAQ
  • Conclusion
  • Smoothie Recipes

The main manual includes everything you need to learn and use the program. This includes information about fat-burning and why obesity is such a problem in the United States specifically. It provides you with detailed information about healthy eating and using superfoods, what superfoods are, how to use them, and so much more. It also comes with extra tips for making the most out of your smoothie experience, such as picking the right blender and what to look for. You receive detailed information about healthy ingredients, meals and snacks, and a five-week plan that puts everything into a day-by-day plan.

The Smoothie Diet Main Manual Table of Contents
The main manual’s table of contents.

The program also comes with a variety of bonus guides that provide you with additional guidance, support and recipes. Here’s a quick look at those:

Smoothie Schedule

  • 5 Week Program for 7 Days a Week (Sunday’s a cheat day)

This is a 5-week schedule that suggests different smoothies for each day of the week and for different meals, so you can easily blend together the ingredients and start using this program. This schedule aligns with the pre-made grocery shopping lists (mentioned below). Some days include a smoothie recipe for one meal, and other days suggest a smoothie for a meal and a snack, or two meals in the day. 

Shopping Lists

  • How to Navigate a Grocery Store
  • Shopping Lists for Each Week of the Program

This is where you’ll find the pre-made grocery shopping lists for 5 weeks, so you can easily go and grab the ingredients needed to use the smoothie schedule. It’s separated week-by-week, has the ingredients categorized based on what they are, and comes with the quantity you need. It also comes with some extra tips for navigating the grocery store. 

Recipe Cards

This section of the program comes with printable recipe cards for every recipe mentioned. They come with an appetizing photo, serving sizes, nutritional information and detailed, step-by-step instructions. It also mentions the week and meal each smoothie is for based on the smoothie schedule, and comes with an interesting nutritional fact.

Daily Journal

In this guide, you receive journal prompts for each day of the program. It aims to help you track your mood, energy, digestion and cravings, as well as your mind and exercise levels.  You can print these off too!

Healthy Eating Guide

  • Chapter 1: Introduction
  • Chapter 2: Healthy Eating Basics
  • Chapter 3: Healthy Eating Tips + 7 Meal Plans

This guide aims to provide you with additional support and guidance as you move on after completing the 5-week smoothie plan. It teaches you essentials for transitioning back to a healthy diet without taking away from the results you’ve achieved thus far. It also comes with a 7-day meal plan that gives you recipes for every meal, so you can see (and taste) what your days should consist of. 

Workout Plan

  • Fast Fat Blasting Workouts for Busy People
  • Introduction
  • Beginner Workouts
  • Intermediate Workouts
  • Advanced Workouts

If you want to incorporate exercise into your new smoothie venture to maximize your benefits, this guide teaches you quick and effective workouts that can easily be squeezed into your busy schedule. It comes with different workouts for different fitness levels, so you can start where you’re at and progress into more advanced workouts.

Diabetes-Friendly Smoothies    

This guide provides you with 42 diabetes-friendly smoothie recipes. It also comes with some important information about diabetes and how you can take control of your diabetes with these recipes.

Gluten-Free Smoothies

This guide provides you with 42 gluten-free smoothie recipes. It also covers some topics pertaining to celiac disease and how to start treating it with proper nutrition.

Smoothies for Kids

Just as the name suggests, this guide is infused with delicious, kid-friendly smoothies that make it easy to get your kids to start eating healthy. It comes with extra tips on eating healthy in the early stages of life, how to boost your child’s nutritional needs, and much more. 

The Verdict

Advantages of the Program

  • The program is 100% natural with a focus on using high-quality whole fruits and vegetables in your smoothies
  • It aims to teach you how to make nutritious and delicious smoothies that support your health and weight loss goals
  • Makes the process easy with pre-made grocery shopping lists, printable recipe cards, daily journals, a healthy eating guide, a workout plan, and so much more. 
  • You’re provided with an abundance of advice from a certified health coach and a nutrition coach
  • Come with several bonus guides that provide you with additional information and recipes
  • Recipes available that are gluten-free, kid-friendly and diabetes-friendly
  • It comes with a workout plan that can be used with the smoothies to achieve your health and weight loss goals
  • Digital version allows you to download the program onto your personal tech devices for access anytime, anywhere
  • Backed by a 60-Day Money Back Guarantee

Disadvantages of the Program

One of the many great things about The Smoothie Diet is that it is entirely digital, meaning you can access the program immediately and can download the guides right onto your smartphone, tablet, laptop or desktop computer to use it anytime, anywhere. However, this also means that a physical package doesn’t get shipped out to you. If you would like to have a printed hardcopy, a great alternative is to download and print the guides off at home or at your local print shop.

Conclusion

The Smoothie Diet is a comprehensive online program that provides you with all the knowledge and recipes needed to start getting the delicious nutrition, health and weight loss you’re looking for. Unlike other similar programs, this one places emphasis on making your smoothies at home and with whole fruits and vegetables to ensure they’re actually healthy and doing what you want them to do.  Anyone can use the program, including families and kids, as well as people who need gluten-free or diabetes, as you receive extra bonus guides and recipes for these.  It comes with recipe cards, pre-made shopping lists, daily journals, a healthy eating guide, a workout plan, and so much more, and you can even give it a try risk-free for two months with the 60-Day Money Back Guarantee.

download the smoothie diet pdf

Frequently Asked Questions

Are there any stores that I can get a hardcopy from?

You won’t be able to find The Smoothie Diet in a store, as the program is digital and sold exclusively on the official website. However, as mentioned previously, you can print the guides off to have your own personal hardcopy and the program comes with a 60-Day Money Back Guarantee so that you can check it out risk-free for two months.

Where can I find the ingredients and are they affordable?

The program largely focuses on using high-quality whole fruits and vegetables, which you can easily find at your local grocery store or farmer’s market. You can opt for organic if you choose and it’s within your budget, but this isn’t a requirement. The other ingredients that accent the fruits and vegetables can also be found at your local store or online on websites like Amazon.  You can also make substitutions for ingredients you don’t have or don’t want to use and the program comes with a ‘swap list’ to make this an easy, stress-free process. You even get a pre-made grocery shopping list, so you can go to the store and easily pick up everything you need. 

Will I be able to use this program if I am diabetic or gluten-sensitive?

Absolutely. The author has included extra guides that provide you with gluten-free smoothie recipes and diabetes-friendly recipes. As mentioned previously, you can also make substitutions to the other recipes to make them suit your preference or requirements.

Are there any discounts available for the program?

The author hasn’t released any discounts and instead, chose to price the program reasonably so that a coupon wouldn’t be needed to afford it. However, if they were to offer any discounts in the future, this would be announced on the official website.

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