Rosemary: What you need to know
Since ancient times, rosemary has been valued for its culinary and medicinal properties. The evergreen Mediterranean shrub is used as both a culinary and medicinal herb. Its sharp and fragrant scent makes rosemary a popular ingredient in cosmetics, perfumes, and soaps. Rosemary is said to have many benefits. However, there are some side effects that you should be aware of.
Rosemary: What others have said
Since ancient times, rosemary has been used in medicine. Recent research suggests that rosemary has anti-inflammatory and antioxidant properties. Researchers have found that rosemary is beneficial to skin, digestive health, and cognitive function. People use the essential oil of rosemary to relieve headaches, colds and other ailments. In the past, rosemary was used to cleanse air and repel evil spirits.
Rosemary: Its Purported Health Benefits
The Antioxidants in rosemary protect the cells against damage from free radicals. Rosemary is a great source of Calcium , Iron and vitamin B6. According to studies , rosemary has anti-inflammatory properties, as well as antiseptic and antimicrobial ones. The herb has also been used for headaches, colds and digestive problems. Additionally, rosemary may improve memory and concentration, as well as cognitive performance. According to some studies , rosemary may reduce Anxiety and stress. It could even fight cancer.
- Antioxidants rich to protect the cells
- Iron, calcium and vitamin B6 are all good sources of this food
- Anti-inflammatory, antibiotic, and antimicrobial effects may be present
- Useful for treating digestive problems, headaches and colds
- Can improve memory and cognitive function
- Stress and anxiety can be reduced
- Cancer fighting may help
Rosemary: Experts and professionals' opinions
The majority of experts believe that rosemary can be consumed safely in small amounts. It should not, however, be consumed in high quantities or as a replacement for medical treatments. Rosemary may interfere with some medications. It is important that you consult your doctor prior to taking this herb. Some people are allergic to the herb, so you should test it first.
Integrative medicine specialist Dr. Joseph Mercola recommends rosemary as a way to increase energy and cognitive performance. According to Dr. Mercola, rosemary has "powerful antioxidants," and it is also "studied for its ability improve mental performance and memory." He suggests that you use rosemary essential oil as aromatherapy.
Rosemary: How to Start?
Fresh or dried, rosemary can be eaten. Start by adding some fresh rosemary to the dishes and drinks you enjoy. Add 1 teaspoon dried rosemary to two cups boiling water if you want to use it. After 10 minutes of steeping, strain the tea and enjoy. You can also purchase rosemary oil to use in diffusers and topically. Dilute essential oils with carrier oil, such as coconut or Olive Oil .
Follow the directions on the packaging when taking rosemary supplements. The majority of supplements suggest taking 500mg per day. Talk to your doctor about any supplement you plan to take, particularly if pregnant, nursing, or on medication.
What are the side effects or drawbacks to Rosemary?
Rosemary can be taken safely in small doses. Large doses of rosemary can cause nausea, vomiting and diarrhea. You should also be aware that certain medicines can have an interaction with rosemary, which is why you need to consult your doctor prior to taking it. Some people are allergic to rosemary. It's important to try a tiny amount before taking it.
Conclusion
Since ancient times, rosemary has been valued for its culinary and medicinal properties. Rosemary is rich in antioxidants, iron, calcium and vitamin B6 and also has anti-inflammatory and antimicrobial qualities. According to research , rosemary can improve memory and concentration and reduce anxiety and stress. Rosemary, whether it is in its dried or fresh form, as well as in essential oils, is safe to take in small doses. It is best to consult your doctor prior to taking rosemary as some medications may interact and cause unwanted side effects.
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