In recent years, Krill Oil has gained a great deal of popularity as an alternative for
Fish Oil
. The oil comes from small crustaceans called krill that live in cold water of the Antarctic Ocean. The oil is high in
Antioxidants
and omega-3 fatty acid, all of which can have a variety of health benefits. This article will provide more information about krill oils, their purported health benefits, the opinions of experts, as well as how to start using it.
What is Krill Oil?
The oil comes from the krill crustaceans that live in cold water of the Antarctic Ocean. Krill oil is rich in omega-3 fatty acid, antioxidants and phospholipids. The body needs omega-3 fatty acid for cell and brain growth. Antioxidants protect it from harmful free radicals. The phospholipids in krill oil are essential for the integrity of cell membranes and play a role in many cellular functions.
Astaxanthin
is another powerful antioxidant found in krill oil. It has shown to prevent and reduce tissue damage as well as
Inflammation
. Moreover, krill is an excellent source of
Choline
which is essential for brain and liver health.
Krill Oil: Benefits and Uses
Krill oil is said to have many benefits, such as:
Reduces inflammation and oxidative stresses
Heart health can be improved by a variety of methods
Can reduce cholesterol levels
May improve joint health
Can improve cognitive function
Depression symptoms may be reduced by using this product
Can reduce anxiety symptoms
Numerous clinical
studies
suggest that krill oils may reduce inflammation and oxidative stresses. In one
study
, daily supplementation of krill oils significantly decreased levels of C reactive protein (a marker for inflammation) compared with placebo. In addition,
studies
have shown that krill oils may help improve the heart's health by improving blood pressure and lowering cholesterol. In a 12-week trial, supplementation with the oil reduced LDL (bad) cholesterol significantly compared to placebo. A six-month trial found that supplementation of krill oils significantly reduced systolic pressure. Krill oil could also improve joint health. Numerous animal
studies
found that supplementation of krill oil with arthritis can reduce the inflammation and pain. Finaly, krill may also improve mental and cognitive health. In one
study
, daily krill-oil supplementation significantly increased memory, focus and concentration compared with placebo. Krill oil can also reduce depression and anxiety symptoms. In a 12-week trial, supplementation with the oil reduced depression and anxiety symptoms significantly compared to placebo.
Expert opinions
Most experts agree that krill oils may have benefits in terms of reducing inflammation, oxidative stresses, and improving the health of joints and heart. They do note, however, that further
research
will be needed to confirm the potential benefits. Bruce Fife is a nutritionist who has written several books about natural health. He says that krill oils are "one of best sources available of omega-3 fats". David Katz, the director of Yale-Griffin Prevention
Research
Center agrees with Dr. Katz that krill is an excellent source of Omega-3 fatty acid but warns against using it as a replacement for a healthy diet. He suggests that omega-3 fatty acid intake should come from different sources such as nuts and seeds, fish, or even nuts.
Start Here
Adults should take up to six grams of krill daily for therapeutic reasons. You can find krill oil in many places, including health food shops, online retailers and pharmacies. It is essential to purchase a krill product that has been certified as pure and without contaminants. It is essential to read the instructions on the package or consult your doctor for dosage when taking krill. You should also start at a low dose, and increase it gradually over time.
What are the side effects or drawbacks of using this product?
When taken at the right dose, krill oil can be considered safe by most people. Some people experience mild stomach discomfort such as diarrhea and nausea. You should stop using krill and consult your doctor if you notice any side effects. You should be aware that certain drugs, like blood thinners or antiplatelet medications, may interfere with krill oils. Speak to your doctor if you take any medication before using krill.
Conclusion
Krill oil can be a good dietary supplement. It may have several benefits for your health. The oil is high in antioxidants and phospholipids. These may have numerous health benefits. Experts caution that while krill oils are said to have some benefits, more
research
needs to be done in order for these benefits and potential benefits to be confirmed. It is vital to discuss with your doctor if krill is the right oil for you..