Fish Oil Benefits
Many people take fish oil for the purported benefits it offers. Fish oil is a good source of essential omega-3 fatty acid, necessary for the proper function of your body. Fish such as mackerel and salmon contain omega-3 fatty acid. They can be added to foods or taken as supplements. In recent years, fish oil has undergone extensive
research
. Many
studies
have shown that it may be beneficial for a variety of conditions. Many people have heard about the benefits of adding fish oil to their diets in recent
news
reports
and social media posts.
Fish oil: Benefits and Uses
Fish oil has been shown to have many potential health benefits. The oil is thought to reduce
Inflammation
, boost heart health and improve brain function. Fish oil has been shown to reduce inflammation which can be
linked
with a number of diseases such as asthma, arthritis and autoimmune disease. By lowering cholesterol and blood pressure, it is also thought to help reduce heart disease risk. Fish oil can also reduce your risk of heart disease and stroke.
Studies
have also looked at the potential of fish oil to improve mental wellbeing. Fish oil has been shown to improve memory and cognitive function. This oil may help to reduce the symptoms of ADHD, depression and anxiety.
Views of Experts and Professionals
Most experts agree that fish oils can benefit your overall health. American Heart Association suggests eating two portions of fish per week and supplementing with fish oil daily if necessary. According to the National Institutes of Health, fish oil can reduce your risk of stroke and heart attacks. You should talk to your doctor to find out if it is right for you. The majority of experts believe that taking fish oil in moderate amounts is not harmful to most people. They warn against taking too much as this can cause stomach upset or an increase in bleeding risk.
Fish Oil: How To Get Started
It's best that you speak to your doctor before taking fish oil. Your doctor can determine the best dosage for you based on what you need and other medicines you are taking. Experts recommend starting off with a small dose of 250 to 500 milligrams per day. You can increase your dose to 1,000mg per day as you get used to it. Look for a supplement that has been thoroughly tested to ensure its safety and purity. There are many brands available both online and in store, giving you a wide range of choices. Be sure to carefully read the labels to ensure you are getting high-quality products.
What are the side effects or drawbacks of using this product?
When taken moderately, fish oil can be safe for the majority of people. Some people, however, may suffer from side effects like stomach upset or an increased bleeding risk. Stop taking the supplements and consult your doctor if you notice any side effects. It's also important to consult your doctor before using fish oil because it may interact with some medications. Fish oil should not be taken by women who are breastfeeding or pregnant.
Conclusion
The popular fish oil dietary supplement has many health benefits. The supplement is believed to improve brain health and reduce inflammation. It's best to consult your doctor first before taking fish oil, since it can interact with some medications or cause unwanted side effects. Fish oil is a healthy addition to the diet when taken moderately..