What Is Lactobacillus Paracasei? What Are its Benefits
Lactobacillus Paracasei belongs to the Lactobacillus genus. The bacteria is naturally found in human gastrointestinal tracts, mouths, and vaginas. It has been isolated also from foods such as yogurt cheese and sauerkraut. Probiotic properties have been found, and they may promote immunity and digestive health. Some studies have also suggested that certain illnesses may be reduced by using it.
In recent years, the health benefits that Lactobacillus Paracasei may provide have attracted increasing attention. Numerous studies were conducted to determine its effectiveness in treating different conditions. One study , for example found that taking Lactobacillus Paracasei supplements over a period of 12 weeks improved the symptoms associated with irritable Bowel Syndrome (IBS). One study found that supplementing with Lactobacillus Paracasei helped reduce the severity of allergy rhinitis.
Lactobacillus Paracasei, in addition to its health benefits has also been tested for the potential of improving oral health. In one study , taking this supplement for 12 weeks improved gum health. Plaque formation was also reduced. Some studies suggest that taking a product containing the bacteria could reduce bad breath.
Lactobacillus Paracasei: Benefits and side effects
Lactobacillus Paracasei is said to have many benefits. There are many benefits of Lactobacillus paracasei.
- Reduction in the risk of some diseases
- Immunity and digestive health improved
- IBS symptoms, allergies, and others improved
- Reduced bad breath and improved oral health
Numerous clinical studies have demonstrated these potential benefits. It is however important to remember that these potential benefits are not yet proven . It is important to conduct more research in order to prove the efficacy of these bacteria.
Expert opinions on Lactobacillus Paracasei
Lactobacillus Paracasei is generally regarded as having the potential for health benefits. As an example, Dr. Mark Hyman a functional medicine doctor suggests taking a supplement that contains this bacteria to improve Digestion and immune function. He recommends that you take a supplement with this bacteria in order to reduce your risk of developing certain diseases.
Dr. Andrew Weil is a prominent integrative medicine doctor who suggests taking Lactobacillus Paracasei as a supplement to improve digestion and lower the risk of some diseases. He recommends that you take this supplement in order to improve your oral health.
Lactobacillus Paracasei: How to Get Started
Speak to your doctor if you're interested in Lactobacillus Paracasei. You can get advice on dosages and recommended supplements. In general, 10-20 billion CFUs are recommended per day.
It is very important that you read all the directions and dosages carefully after selecting a supplement. You should also store your supplement properly, since some are sensitive to heat and light.
What are the side effects and drawbacks to Lactobacillus Paracasei?
In general, taking Lactobacillus Paracasei does not cause any major side effects. Some people, however, may feel mild stomach upsets, like bloating or gas. It is vital that you speak with your doctor if any of these symptoms occur.
Also, some people are allergic to the bacteria. It is vital to consult your doctor if you are allergic to any of the ingredients in Lactobacillus Paracasei.
Conclusion
Lactobacillus Paracasei, a bacteria found in nature within the body of humans. Researchers have studied its ability to improve digestive health, immunity and oral health. The potential of this bacteria to lower the risk for certain diseases has been investigated. Most experts agree that this supplement may provide some of these benefits.
Speak to your doctor first if you're interested in Lactobacillus Paracasei. You can get advice on dosages and the right supplement for you. In general, 10-20 billion CFUs are recommended per day. Also, it is important that you read and understand the directions. It is also important to remember that certain people can experience mild stomach upsets or allergies to the bacteria. It is vital that you speak with your doctor if any of these symptoms occur.
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