Resveratrol: Benefits and drawbacks
Resveratrol, a polyphenol, is a compound found in grapes, peanuts, blueberries and raspberries. In recent years, it has attracted increasing attention due to the purported benefits. Many studies suggest that this compound can protect against heart disease, cancer and other age related diseases.
Resveratrol is not only associated with potential health benefits but also improved skin, energy, and cognitive performance. Anti-inflammatory properties have also been demonstrated, and may reduce the risks of chronic diseases such as type 2 Diabetes and arthritis.
Resveratrol: What others have said
Media and social media have discussed the potential benefits of resveratrol. Research suggests resveratrol can be helpful in fighting Inflammation and oxidative stresses, but other studies focus on its role in the prevention of cancer.
Recent research has shown that resveratrol can protect against Alzheimer's and cognitive decline. In a study in the journal Aging Cell, researchers concluded that taking resveratrol supplements could help slow down the age-related loss of memory.
Resveratrol: Benefits and Uses
Resveratrol has a number of potential health benefits.
- Skin health: Improved
- Energy levels increase
- Protect yourself against cancer, heart disease and other age-related illnesses
- Reduction of inflammation
- Cognitive performance improved
- Protect yourself against Alzheimer's and cognitive decline
Clinical studies and other research have confirmed these potential benefits. A study in Nutrition & Metabolism found, for example, that supplementing with resveratrol could help reduce inflammation and oxidative stresses, which both are linked to chronic diseases.
Resveratrol: Experts and Professionals' Opinions
Experts and health professionals agree resveratrol can offer many benefits to the body. According to the American Heart Association and the National Institutes of Health, resveratrol is associated with a lower risk of cardiovascular disease and stroke.
Some experts warn against using resveratrol in excess, since there are not enough studies to prove its safety and effectiveness over the long term. The majority of research into the effects of Resveratrol was conducted on animals. Human studies have been limited.
What is Resveratrol?
You can find resveratrol in many foods including grapes, red wine, peanuts and dark chocolate. You can also buy it as a supplement, as either a single component or part of an all-in-one formula.
It is recommended that you start off with a small dose of resveratrol and increase the dosage gradually until you have found one which works for you. Resveratrol dosage varies according to your weight, age and general health. Consult your healthcare provider or doctor before starting any supplement.
Resveratrol can also cause side effects, including headaches, dizziness, or digestive problems. Stop taking the supplement if you feel any of these side effects and consult your doctor.
Conclusion
Resveratrol, a polyphenol, is found in grapes, peanuts, blueberries and raspberries. The compound has been associated with a number of health benefits including improved skin, anti-inflammation and increased cognitive function. The majority of research into the effects of Resveratrol was conducted on animals. However, studies in humans are now beginning to verify its benefits.
It is best to begin with a small dose of resveratrol and increase the dosage gradually until you have found one that suits you. It is also important to know the possible side effects such as headaches, dizziness, or digestive disturbances. It is always best to speak with a doctor before taking any supplements.
Resveratrol seems to have a wide range of health benefits. Further research will be needed, however, to prove its safety and efficacy in humans. Resveratrol is a good option to consider if you want to enhance your health.
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