What is L Theanine?
L-theanine, an amino acid naturally found in tea leaves. Numerous health benefits have been associated with it, including improved concentration and relaxation. Recent studies also show that it can help to reduce Anxiety and stress.
Theanine, a rare amino acid, is found in tea plants Camellia Sinensis. Theanine is the amino acid responsible for green tea's unique taste. It has been consumed by cultures throughout history. Researchers have recently discovered that theanine has a variety of positive effects on both the mind and body.
Theanine affects the neurotransmitters in the brain, responsible for sending signals between neurons. Theanine alters these neurotransmitters and can improve focus and concentration. Theanine has been shown to improve mood and reduce stress.
L-Theanine: Benefits and Uses
L-theanine has been shown to have positive health effects. These purported health benefits include
- Stress and anxiety can be reduced
- Cognitive performance improved
- Mental clarity and increased alertness
- Relaxation without sleepiness
- Sleep quality can be improved
In one study , taking 200mg of theanine every day for 8 weeks reduced anxiety significantly compared with a placebo. One study showed that 400mg of theanine taken daily for 12 week improved sleep and decreased stress.
Several studies also found that taking theanine 200 mg can enhance cognitive performance. In one study , taking 200mg of theanine improved accuracy and reaction times on a test that involved switching tasks compared with a placebo.
Experts' opinions
Theanine is believed by many experts to be beneficial for stress management and cognitive performance. American doctor Dr. Andrew Weil recommends using theanine to reduce stress and promote relaxation. Theanine, he says, "can help relax you without making you drowsy".
Dr. Joseph Mercola DO, an expert in holistic medicine, recommends that theanine be consumed for its cognitive-enhancing and stress-reducing effects. Theanine, he believes can reduce anxiety and stress while improving cognition. Theanine, he says, may also improve sleep.
What is L-Theanine?
You can take 100-200mg of theanine per day. Theanine is available in capsules or as a liquid. Before taking any supplements, it is best to consult your physician.
Theanine can be found in most health food shops and on the internet. Buy from a trusted source to get a quality product.
Theanine can also interact with some medications. Consult your doctor if you take any medication before using theanine.
What are the drawbacks to L-Theanine?
Theanine has been shown to be safe by most experts. Some people experience nausea and vomiting, as well as side effects like headaches. Theanine can interact with some medications. It's important to consult your doctor first before using it.
Some people also experience an increase in anxiety after taking theanine. The likelihood of this happening increases if you take large amounts of theanine. Stop taking theanine if you feel any negative effects and contact your doctor.
Conclusion
L-theanine, an amino acid naturally found in tea leaves. Numerous health benefits have been associated with it, including improved concentration, relaxation and cognitive performance. Theanine has also been shown to reduce anxiety and stress levels in studies .
It is recommended that you take 100-200mg of theanine per day. Before taking dietary supplements it is best to consult your doctor. Also, make sure you buy the product from a reliable source.
Theanine is a supplement that appears to reduce stress, anxiety and improve cognitive function. It is also important to know that theanine can cause side effects and increased anxiety in some individuals. Therefore, you should consult your doctor prior to taking this supplement.
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