Copper's Power: Discovering its Benefits

The copper element is found naturally in nature. Copper is one of few metals used by mankind since the beginning, its first known usage dating to around 9000 B.C. Copper has been a vital part of human history. It is used in jewelry, weapons, tools and coins. What makes copper special? Take a closer look at this metal to discover its benefits and many uses.

What is Copper

Copper is an ductile, reddish brown metal that has excellent thermal and electrical conductivity. Copper is malleable, and it can easily be manipulated and shaped. Copper has an extremely high melting point (1083.4degC) and is resistant to corrosion. Copper is ideal for electrical wiring and heating systems. It is also used as a component of many alloys such as bronze and brass, commonly found in construction and plumbing.

Copper is one of Earth's most common elements. Around 90% of the copper in use around the globe is recycled. Copper is used in various industries.

Copper and its Benefits

Copper's health benefits have been known for a long time. Copper can be used to reduce Inflammation , boost joint health and improve the immune system. Copper has also been studied because of its antimicrobial properties. This means that copper can protect you against bacteria and viruses.

Copper is also linked with improved cognitive functions. Copper intake has been shown to improve learning and memory abilities. Copper has also been associated with better sleep and can help to reduce stress and fatigue.

Copper has also been tested for its ability to control blood sugar. Copper can regulate glucose metabolism, improve insulin sensitivity and reduce the risk of Diabetes .

• Copper is known to reduce joint inflammation.
• Copper is antimicrobial and helps to protect from harmful viruses and bacteria.
• Copper is known to improve learning and memory.
• Copper is linked to improved sleep and can even reduce fatigue and Anxiety.
• Copper helps regulate the glucose metabolism, and can promote insulin sensitivity. This reduces your risk of diabetes.

Views of Copper Experts and Professionals

Copper has been praised by nutritionists, health professionals and other experts for many years. Recent research conducted by the University of California Berkeley revealed that copper can be helpful in fighting infection and increasing immunity. Lead researcher Dr. Mark Pysyk stated, "Copper is an essential mineral trace that has an important role to play in maintaining health."

The American Council on Exercise recommends copper consumption to maintain healthy skin, bones and vision. ACE states that copper is essential for collagen production, which helps maintain healthy bones and skin. Copper can also improve your vision as it converts light into signals that can be interpreted by the brain.

Start with Copper

It is essential to know how much copper to take in order to reap the benefits of copper. Adults should consume 900 micrograms per day (mcg). Your RDA will increase to 1,000mcg if you're pregnant or nursing. Copper is found in many foods including oysters, beef liver, Walnuts , seeds, grains, beans, dark chocolate, and whole grain products. You can take supplements of copper in the form of tablets or capsules.

It is important to know that certain drugs, like antibiotics or diuretics, can cause copper to interact. Consult your doctor prior to starting any new supplement regime. If you're pregnant or nursing, it is better to stay away from copper supplements.

What are the Side Effects and Drawbacks?

Copper is safe in recommended doses, but it's important to know about some possible side effects. Consuming too much copper, for example, can lead to nausea, vomiting and stomach pain. Copper can also interfere with zinc absorption, an important nutrient. It is therefore important that copper supplementation be combined with a diet rich in zinc.

Copper is a versatile, powerful and ancient metal. Humans have used it for thousands of years. Copper has many benefits, from its antimicrobial properties to the ability to regulate glucose metabolism. Copper can have an interaction with some medications, and it can also interfere with zinc absorption. It is therefore important that you consult your doctor prior to beginning any new supplement regime.

Copper is an element that occurs naturally and has many health benefits. Copper can reduce inflammation, boost immunity, and improve joint health. Copper is also known to improve sleep, cognitive functions, and blood sugar. Copper is safe in recommended doses, but it's important to know the potential side effects before starting any new supplement.

.