What are the benefits of 'Guggul?
Guggul is also called Commiphora Mukul and it's an extract derived by a sap tree that grows in India. For centuries, Ayurvedic medicines have used it for its supposed healing properties. This tree's bark is used to extract a resin which is said to be anti-inflammatory and antioxidant. It is also believed that it lowers cholesterol. Guggul, according to Ayurvedic Traditional Medicine , is believed to treat a wide range of ailments, such as joint pain, weight gain, Digestion issues and skin conditions.
Recent years have seen Guggul gain popularity because of its health benefits. According to studies , it can reduce Inflammation , increase cholesterol, help with weight loss and lower the risk of some diseases. Many people now turn to Guggul for its natural remedies.
Other People's Views on Guggul
Guggul is featured on several social media and news platforms. The New York Times published a report in 2020 on Guggul's potential health benefits, citing studies that suggest it could reduce inflammation and the risk of some diseases. Online influencers also discussed Guggul’s purported health benefits in their social media platforms, which led to its increased popularity.
Guggul Benefits
Guggul has been shown to have a variety of health benefits in clinical studies . They include:
- Reduce inflammation and joint pain
- Reduce blood pressure levels and cholesterol
- Weight loss aids
- Reduce the risks of heart disease, cancer and other diseases
- Improve digestion and skin health
However, more research will be needed to prove the effectiveness of Guggul in treating these conditions. Some experts warn against using Guggul while pregnant or nursing, because its effects on the unborn baby and infant are still not fully understood.
Expert Views on Guggul
Guggul is believed to have therapeutic properties and that it can be taken safely in low doses. Professor Sushma S. Shah of the University of Arizona's Integrative Medicine Department believes Guggul is to be taken with caution. She recommends consulting a physician before using it. She emphasizes that it is important to only take the dosage recommended.
Deepak Chopra is a leading alternative medical expert and a Guggul proponent. He thinks it is beneficial for reducing inflammation, and can improve overall health. He warns that taking too much can have side effects.
Get Started with Guggul
It is best to consult your doctor before trying Guggul as certain medicines or health conditions may be affected. Here are some helpful tips to get started once you've received the green light from your physician.
- Begin with a small dose. The majority of sources suggest starting at 500mg per dose and gradually increasing over time.
- Select a supplement of high quality. Be sure to carefully read the labels and search for Guggul products that are pure.
- Know the possible side effects. Guggul can cause nausea, diarrhea, and stomach upset in some people. It is therefore important that you monitor these symptoms.
- Keep hydrated. Drink plenty of water to flush your system.
What are the side effects or drawbacks of using this product?
Guggul may be safe for adults in general, but there are certain side effects and disadvantages that should be considered. Guggul can interact with some medications. Talk to your doctor about this before taking a supplement. Guggul can also cause nausea, vomiting and diarrhea. It is therefore important to closely monitor any symptoms.
Guggul is not suitable for all. Guggul should not be taken by pregnant women or nursing mothers, since its effects on infants and unborn children are still unknown. Those with medical conditions who are pregnant or breastfeeding should also consult their doctor prior to taking Guggul.
Conclusion
Guggul, an extract made from sap of the small Indian tree that is native to India has been used for Ayurvedic medicines since centuries. In recent years, it has become more popular due to the purported benefits of Guggul, including reducing inflammation and improving cholesterol, as well as aiding weight loss. Guggul has been deemed safe by most health experts for adults. However, you should always consult your doctor prior to taking any new supplements and monitor your symptoms.
In general, Guggul could offer some potential health benefits. However, more research will be needed to prove its effectiveness. If you are looking for natural remedies for different ailments, then Guggul is worth a look.
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