Dong Quai: Everything you need to know
Dong quai is also called Chinese Angelica , or tang-kuei. It's a common herb in Chinese Traditional Medicine . Since ancient times, this herb has been used to treat many ailments, including menstrual pains, anemia and infertility. The herb is believed to be anti-aging and used as a component in many skincare products. Recent interest in the health benefits of Dong Quai has increased.
Dong Quai is said to have many benefits. According to some, it reduces Inflammation , helps regulate hormones and menopause symptoms, as well as improving circulation. Also, it is believed to possess antioxidant, analgesic and antispasmodic properties. It is also believed to have the ability to boost the immune system and reduce heart disease risk. It is also said to promote healthy skin, improve Digestion and reduce fatigue.
Expert Opinions
Dong Quai is a popular herb that has been found to have some benefits for health. It has been shown to reduce menopausal symptoms like hot flashes, night sweats and other unpleasant feelings. Also, it is believed that it can improve circulation, reduce inflammation and regulate hormones. Several studies also suggest that this herb may be helpful for women with reproductive issues. More research is required to understand all the health benefits that this herb may have.
Experts warn that Dong Quai can interact with some medications. Anyone taking prescription medications should speak to their doctor prior to taking this herb. Dong Quai is not recommended for pregnant or breastfeeding women due to the potential harm it can cause.
Dong Quai: How to Start?
Consult your doctor before trying Dong Quai. You can get advice on dosages and whether or not this herb will work for you. Dong Quai dosage is usually between 2 and 3 grams a day. The extract, powder and capsules are available.
You can take it alone, or combine with Ginger , licorice, and Ginseng . It can also be added to recipes and smoothies. Dong Quai comes in liquid, capsule and tablet form for those who like supplements. You can find these supplements in most health food shops and online.
What are the side effects?
Dong Quai can be taken safely in the recommended dosages. It is still important to know that the herb can cause some mild side effects, such as headaches, nausea and dizziness. It may also interact with some medications, such as hormones and blood thinners. Consult your doctor before using this herb if you take any medication.
Dong Quai is toxic at high doses. To avoid adverse side effects, you should stick with the dosage recommended. Dong Quai is not recommended for pregnant or breastfeeding women due to the potential risks it poses to a fetus.
Conclusion
Dong Quai has been used for centuries in Chinese traditional medicine. According to some, it has many health benefits, including reducing inflammation and improving circulation. It also regulates hormones and helps with menopausal symptom. Experts agree that Dong Quai could have some benefits for health, but more research needs to be done in order to verify these claims. Consult your doctor before trying Dong Quai. You can get advice on dosages and whether or not this herb will work for you.
Dong Quai, when taken in the recommended dosages, is generally a harmless herb. It is also important to know that Dong Quai can cause minor side effects, and interact with some medications. Dong Quai is not recommended for pregnant or breastfeeding women due to the potential side effects it may have on their fetus.
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