Everyone can relate to the achy pain and discomfort that comes with indigestion and while it’s a common problem that will typically resolve on its own, the wait for the symptoms to pass can be unbearable. Fortunately, there are all kinds of effective remedies that can help tackle your indigestion quickly and effectively to eradicate all of those painful, uncomfortable and sometimes even embarrassing symptoms.
Acne affects up to 50 million Americans every year, making it the most prevalent skin condition in the United States. For most of us, it starts during puberty and is a common issue experienced throughout the teen years. In fact, 85 percent of people aged 12 to 24 experience some form of acne. The good news: acne doesn’t have to take over (pardon the pun). There are many effective treatments for all types of acne that can get to the root cause of each blemish, so you can have clear skin and all of confidence and self-esteem you deserve.
Saturated fats should only make up 5-6% of your daily calories, according to the American Heart Association. This is because, like trans fats, saturated fats have been directly linked to causing serious health risks, such as heart disease, obesity and strokes. But your body also needs a sufficient amount of fat (healthy types) to function properly. The good news: a few simple changes in your diet and you can easily swap out the bad for the good.
Almost everyone (96%) of people in this world can relate to just how terrible headaches can be because we all suffer from them at least once in our lifetime. Whether it’s a tension headache, exertion headache, migraine or sinus headache, these pesky throbbing aches can be absolutely unbearable. The good news: there are all kinds of effective natural remedies for headaches that can give you all the relief you’re looking for.
Constipation is a common digestive issue that almost everyone will experience at least once in their lifetime. But for some, that constipation can be chronic. The good news: making a few simple lifestyle changes like drinking more water, eating fiber-rich foods, and exercising regularly, and practicing regular self-care and proper potty posture can help ease your symptoms and even prevent constipation altogether.
A deficiency in biotin may be rare, but the symptoms of not getting enough biotin certainly aren’t. From brittle nails and split ends to an increased risk for heart health concerns, a lack of biotin can affect your physical appearance, mental health and overall wellness. The good news: increasing your intake is easy with a few simple adjustments to your diet and personal care products.
In the United States, it’s estimated that about 15 million people struggle with alcoholism. Shockingly, less than 10% of them receive any form of treatment. Unfortunately, excessive alcohol consumption can have significant negative effects on the body, from damaging your liver and bones to increasing the risk of cancer and disease. The good news: taking steps to reduce alcohol intake can help counter these risks while also providing you with numerous health benefits, such as improved mood, better sleep, and a decreased risk of alcohol-related illnesses.
Studies estimate that 50 million to 70 million people in the United States alone have ongoing sleep disorders. Approximately 10% of those have insomnia. Fortunately, there are many effective strategies that can conquer the underlying causes keeping you up at night, so you can finally tackle insomnia at the root cause and start getting the sleep you need.
Hormones are responsible for regulating all kinds of bodily processes, and even slight imbalances can have significant impacts on our health. However, it’s estimated that approximately 80% of women are dealing with some kind of hormonal imbalance, and 70% have no idea! The good news: there are several traditional treatments and natural remedies that can help regulate hormonal imbalances to restore optimal health.
Research shows that you unintentionally consume more calories when you serve yourself larger portions, and overtime can lead to all kinds of health and weight problems. So, it’s time to start portion control. Whether it’s measuring your bowls and plates or sectioning your meals into the right portions of protein, vegetables, and grains, these simple strategies can help you eat smarter, make positive changes to your eating habits and achieve a healthier lifestyle.