Vegan and vegetarian diets are very similar but there is a major difference between the two that can make all the difference when deciding which one is best for you. Fortunately, both diets have shown to have an abundance of benefits, such as increased weight loss, a reduced risk of several diseases, including cancer, and better management of current health conditions.
Intermittent fasting is one of the most popular eating styles around and time-restricted eating is just one form that has shown to be more effective for losing weight and body fat than diet plans that involve eating over a window of 12 or more hours. With this eating plan, it requires nothing more than simply getting all of your meals in during a specific timeframe each day.
Food intolerances affect approximately 20% of Americans and they tend to be more common in people with digestive disorders, such as irritable bowel syndrome, Crohn’s disease and lactose intolerance. Fortunately, the Elimination Diet is designed to help you identify your triggers so you can eradicate your symptoms and get back to feeling great again.
Overtime, the body starts making less of the lactase enzyme resulting in lactose intolerance. This is a common digestive issue where the body can no longer digest lactase, a type of sugar found in milk and dairy products. It affects as many as 48% of Americans but a few simple tips can help you battle the symptoms when you do indulge in some dairy.
Resistant starch shows promise for improving human health by increasing the healthy bacteria in your gut that can help lower cholesterol levels, reduce constipation, decrease gas pains, support overall bowel health and even fight off cancer, according to new studies. To get more of these carbohydrates in your diet, here’s what you need to know…
Although empty calories can give you an immediate boost of energy, they don’t help to build muscle, supply vitamins, provide satiety or provide any additional benefits and any empty calories that don’t get used for energy get stored as fat. However, the majority of people are still consuming far more than the recommended daily amount, increasing their risk for a variety of health concerns.
Digestive enzymes are commonly recognized for their role in breaking down food, but they actually play an important role in every function in the human body – from eating and digestion to breathing, kidney and liver function, reproduction, elimination and much more. As such, getting more of them in your system will help promote healthy enzyme production in the body and increase your overall health and wellness. Some few simple changes in your diet and/or taking digestive enzyme supplements can help you get your digestive tract back in order.
If you’re amongst half of the American adults struggling with getting their high blood pressure under control, it’s time to start looking at the foods you eat on a regular basis. Making some simple dietary changes can be the most effective way to naturally reduce high blood pressure and maintain healthy levels to improve your … Read more
There are seven core categories of organisms that are most often used in probiotic products: Lactobacillus, Bifidobacterium, Saccharomyces, Streptococcus, Enterococcus, Escherichia, and Bacillus, which then have unique strains within each that has a specific function and that offers a special benefit to your health – from boosting health to preventing disease and illness, probiotics can be all you need to effectively and naturally correct any physical, emotional or mental health symptoms you’re struggling with.