Plant-Based Protein: Where to Find & How to Optimize

vegan protein sources 101

If you’ve been thinking about switching to plant-based diets, you’ve likely wondered where you’ll get all of your protein from. Proteins are undeniably essential for your health and wellbeing and the thought of not getting enough may be intimidating. After all, they support the body’s needs for creating cells and tissues, support healthy bones, and … Read more

Bone Broth Basics: Health Boosts, Getting Started & Pro Tips

bone broth 101

Bone broth isn’t just a secret weapon for healing when you’ve come down with a cold or flu. This soothing liquid, created by slowly simmering animal bones and connective tissues, offer a plethora of health benefits. From being rich in collagen for youthful skin and joint health and being packed with essential minerals like calcium, magnesium, and phosphorus that fortify your bones to having an abundance of amino acids like glycine and proline for optimal digestive health, reducing inflammation and promoting a happy gut, bone broth can do so much more than simply soothe a sore throat.

Okinawa Diet 101: Unlocking Health Benefits & Starting Tips

the okinawa diet 101

Okinawa, Japan is a place where vibrant health and extended lifespans are the norm. The Okinawa diet is inspired by the islanders’ lifestyle which emphasizes nutrient-rich vegetables and lean proteins while minimizing saturated fats and processed foods. This style of eating has shown to offer a plethora of potential benefits ranging from longevity to increased overall wellbeing in all aspects of your health. So, if you’re looking to improve your health and lifestyle, it’s time to take your pallet on a trip to Japan.

The Blood Type Diet Explained – Benefits, Getting Started, And Tips

the blood type diet 101

The Blood Type Diet is a unique eating plan that selects food recommendations for you based exclusively on your blood type. This means that if you’re dealing with a chronic condition like diabetes, your dietary advice might involve consuming more high-protein foods, whereas someone with the same condition but a different blood type and diabetes might need to exclude dairy or chicken from their diet. The concept is rooted in the idea that your body’s reaction to food is connected to your blood type. By consuming foods based on your specific blood type developed you can achieve optimal health while also decreasing your risk of developing chronic health conditions.

Water Weight 101: The Causes, Treatment, and Natural Remedies

water weight 101

Water makes up for 60% of the human body, playing a significant role in keeping your cells healthy, regulating body temperature, transporting nutrients, lubricating joints and removing waste from the body. And too much water retention can cause your weight to go up quite a bit. This occurs when the body decides to hold onto extra water in different tissues. And guess what? This can be because our body’s having a little trouble getting rid of that fluid, throwing things out of balance. The good news: a few simple steps and you can reduce your water weight and restore balance in your body naturally.

Dietary Fats: Types and Tips for a Healthier Diet

dietary fats 101

Saturated fats should only make up 5-6% of your daily calories, according to the American Heart Association. This is because, like trans fats, saturated fats have been directly linked to causing serious health risks, such as heart disease, obesity and strokes. But your body also needs a sufficient amount of fat (healthy types) to function properly. The good news: a few simple changes in your diet and you can easily swap out the bad for the good.

The Power of Biotin: Benefits and Sources

biotin 101

A deficiency in biotin may be rare, but the symptoms of not getting enough biotin certainly aren’t. From brittle nails and split ends to an increased risk for heart health concerns, a lack of biotin can affect your physical appearance, mental health and overall wellness. The good news: increasing your intake is easy with a few simple adjustments to your diet and personal care products.

Mastering Portion Control: Tips and Techniques for a Healthier You

portion control 101

Research shows that you unintentionally consume more calories when you serve yourself larger portions, and overtime can lead to all kinds of health and weight problems. So, it’s time to start portion control. Whether it’s measuring your bowls and plates or sectioning your meals into the right portions of protein, vegetables, and grains, these simple strategies can help you eat smarter, make positive changes to your eating habits and achieve a healthier lifestyle.

Keto Cycling 101: A Comprehensive Guide to Get Started

keto cycling 101

Keto cycling is the latest keto-friendly dietary strategy that involves alternating between higher and lower carb days, allowing the body to shift in and out of ketosis (and you to enjoy some carbs). It allows you to achieve the benefits of a ketogenic diet without feeling too restricted and it’s certainly worth taking a bit out of.

Beating Keto Flu: Tips to Manage Symptoms

keto flu 101

Keto flu, the not-so-fun side effect of transitioning to a ketogenic diet, can leave you feeling fatigued, dizzy, and just plain awful. But fear not! There are remedies to help alleviate the symptoms of the keto flu and make the transition to ketosis smoother. From replenishing electrolytes and staying hydrated, to incorporating healthy fats and easing up on intense exercise, these tips can help you power through the keto flu and come out on the other side feeling energized and ready to embrace the benefits of a low-carb, high-fat lifestyle.