Maintaining your heart health is of utmost importance for overall your overall health and wellbeing, as a healthy heart ensures proper blood circulation, supplying oxygen and nutrients to every part of the body. However, many people don’t have as healthy of a heart as they may think.
In fact, 1 in 5 deaths are caused by heart disease, with coronary heart disease being the leading, most common cause. The good news: regular exercise, eating a balanced diet, and managing stress ca help keep your heart strong and reduce the risk of heart disease. Avoiding smoking and excessive alcohol consumption is also important, as is managing cholesterol levels, and controlling blood pressure. In fact, there are many healthy habits you can adopt to boost your heart health and significantly lower your chances of developing heart-related issues.