Gluten sensitivity affects approximately 6% of Americans, whereas celiac disease affects only 1%. While both can present uncomfortable and even serious symptoms, following a gluten-free diet can provide great relief. Here are the changes you’ll want to make to start seeing a major improvement in the way you feel.
The number one rule to losing weight is to create a calorie deficit where you consume fewer calories than your body burns. It’s as simple as that. Unfortunately, the whole process of creating a calorie deficit isn’t always as easy as it seems and there are some common mistakes that can quickly derail success. This is particularly true if you have no idea how many calories you consume or burn each day. Calorie counting is an effective way to tackle this problem. It is commonly used to aid with weight loss and is scientifically proven to work. In this article, we have you covered, explaining everything you need to know about counting calories to make it work for you.
Gut health has been directly linked to your cognitive and mental health. Research has even discovered that the gut microbiome can also contribute to the development of many health chronic diseases, including depression, inflammatory bowel disease, obesity and even cancer. The good news is that you are in full control of your gut health and can quickly make improvements with a pyschobiotic diet.
Stress affects everyone in different ways, with some people experiencing it worse than others. Recent studies found that 33% of people reported feeling extreme stress, 77% reported experiencing stress that affects their physical health and 73% reported stress that impacts their mental health. But what you may not know is that including adaptogens in your daily diet can decrease your sensitivity to stressors and improve your overall health and wellness.
Canned foods can be just as nutritious as fresh and frozen foods because the canning process can preserve many nutrients. However, canned versions of healthy foods can also be quite harmful to your health due to the preservatives commonly added into them. These tips can help you narrow in on the ones you want in your diet.
With the typical Western diet being high in fat, sodium and sugar and low in fruits and vegetables, it’s no surprise that experts have linked it to causing obesity. Fortunately, with a few simple changes to your diet and eating habits, you can start losing weight and drastically improving your health.
Although inflammation is a natural defensive response the body has to fight off infection, excessive inflammation can eventually lead to the damaging of healthy cells, tissues and organs. Overtime, this can cause DNA damage, internal scarring and tissue death, all of which are linked to the development of several diseases including cancer.
The Mediterranean diet is often recognized as being the healthiest way to eat. Studies have even found that people who follow the Mediterranean diet guidelines are 45% less likely to die over a four-year span than those who eat a low-fat diet. It also reduces the risk of heart diseases by 30%, can reduce obesity, type 2 diabetes, stroke, and so many more.