Plant-Based Protein: Where to Find & How to Optimize

vegan protein sources 101

If you’ve been thinking about switching to plant-based diets, you’ve likely wondered where you’ll get all of your protein from. Proteins are undeniably essential for your health and wellbeing and the thought of not getting enough may be intimidating. After all, they support the body’s needs for creating cells and tissues, support healthy bones, and … Read more

Bone Broth Basics: Health Boosts, Getting Started & Pro Tips

bone broth 101

Bone broth isn’t just a secret weapon for healing when you’ve come down with a cold or flu. This soothing liquid, created by slowly simmering animal bones and connective tissues, offer a plethora of health benefits. From being rich in collagen for youthful skin and joint health and being packed with essential minerals like calcium, magnesium, and phosphorus that fortify your bones to having an abundance of amino acids like glycine and proline for optimal digestive health, reducing inflammation and promoting a happy gut, bone broth can do so much more than simply soothe a sore throat.

Okinawa Diet 101: Unlocking Health Benefits & Starting Tips

the okinawa diet 101

Okinawa, Japan is a place where vibrant health and extended lifespans are the norm. The Okinawa diet is inspired by the islanders’ lifestyle which emphasizes nutrient-rich vegetables and lean proteins while minimizing saturated fats and processed foods. This style of eating has shown to offer a plethora of potential benefits ranging from longevity to increased overall wellbeing in all aspects of your health. So, if you’re looking to improve your health and lifestyle, it’s time to take your pallet on a trip to Japan.

The Blood Type Diet Explained – Benefits, Getting Started, And Tips

the blood type diet 101

The Blood Type Diet is a unique eating plan that selects food recommendations for you based exclusively on your blood type. This means that if you’re dealing with a chronic condition like diabetes, your dietary advice might involve consuming more high-protein foods, whereas someone with the same condition but a different blood type and diabetes might need to exclude dairy or chicken from their diet. The concept is rooted in the idea that your body’s reaction to food is connected to your blood type. By consuming foods based on your specific blood type developed you can achieve optimal health while also decreasing your risk of developing chronic health conditions.

Water Weight 101: The Causes, Treatment, and Natural Remedies

water weight 101

Water makes up for 60% of the human body, playing a significant role in keeping your cells healthy, regulating body temperature, transporting nutrients, lubricating joints and removing waste from the body. And too much water retention can cause your weight to go up quite a bit. This occurs when the body decides to hold onto extra water in different tissues. And guess what? This can be because our body’s having a little trouble getting rid of that fluid, throwing things out of balance. The good news: a few simple steps and you can reduce your water weight and restore balance in your body naturally.

Hyperhidrosis: Causes, Modern Treatments & Natural Remedies

Hyperhidrosis 101

Hyperhidrosis could be the culprit behind your constantly-sweaty palms, wet underarms, forehead and well, many other places – if you catch our drift. It’s a is a common condition in that causes a person to sweat excessively and it can be quite uncomfortable on a physical and social level. Fortunately, there are natural treatment and regimes you can use to keep the sweat down to a reasonable amount, so you can finally stop worrying about unpredictable and excessive sweat.

Understanding Ulcerative Colitis: Causes, Treatment & Natural Remedies

ulcerative colitis 101

Ulcerative colitis is a form of inflammatory bowel disease that leads to inflammation and ulcers in the colon, and a vast array of uncomfortable and sometimes even debilitating symptoms and potential complications. For most people, they experience symptoms such as fevers, bloody diarrhea, nausea, and severe abdominal cramps. However, ulcerative colitis can extend beyond the colon, creating additional problems such as arthritis, eye inflammation, liver disease, and osteoporosis. The good news: there are several effective treatments available to help manage your symptoms, improve the health of your large intestine and minimize the effect this condition has on your overall health and happiness.

Heart Health Made Simple: Easy Steps to a Happier, Healthier Heart

heart health 101

Maintaining your heart health is of utmost importance for overall your overall health and wellbeing, as a healthy heart ensures proper blood circulation, supplying oxygen and nutrients to every part of the body. However, many people don’t have as healthy of a heart as they may think.

In fact, 1 in 5 deaths are caused by heart disease, with coronary heart disease being the leading, most common cause. The good news: regular exercise, eating a balanced diet, and managing stress ca help keep your heart strong and reduce the risk of heart disease. Avoiding smoking and excessive alcohol consumption is also important, as is managing cholesterol levels, and controlling blood pressure. In fact, there are many healthy habits you can adopt to boost your heart health and significantly lower your chances of developing heart-related issues.

Understanding Gallstones: Causes, Treatment & Natural Remedies

gallstones 101

Gallstones is a common yet serious condition that affects approximately 25 million people in the United States. They often come with excruciating pain and discomfort that quickly make it difficult to do complete basic tasks on a daily basis. You don’t necessarily have to undergo an invasive procedure to get rid of them either, as there’s an abundance of natural remedies that can help eradicate gallstones and prevent them from coming back.

Pancreatitis: Causes, Treatments & Natural Solutions

Pancreatitis 101

Approximately 210,000 people in the United States end up in the hospital each year with acute pancreatitis, with another 56,000 ending up in the hospital with chronic pancreatitis. Both are serious conditions that need to be addressed quickly and properly to avoid further complications, including death. Fortunately, there are many natural treatments and steps you can take to help manage your symptoms, boost your pancreatic health and prevent potential problems.