Understanding Ulcerative Colitis: Causes, Treatment & Natural Remedies

ulcerative colitis 101

Ulcerative colitis is a form of inflammatory bowel disease that leads to inflammation and ulcers in the colon, and a vast array of uncomfortable and sometimes even debilitating symptoms and potential complications. For most people, they experience symptoms such as fevers, bloody diarrhea, nausea, and severe abdominal cramps. However, ulcerative colitis can extend beyond the colon, creating additional problems such as arthritis, eye inflammation, liver disease, and osteoporosis. The good news: there are several effective treatments available to help manage your symptoms, improve the health of your large intestine and minimize the effect this condition has on your overall health and happiness.

Relief from Constipation: Causes, Treatment, and Natural Remedies

constipation 101

Constipation is a common digestive issue that almost everyone will experience at least once in their lifetime. But for some, that constipation can be chronic. The good news: making a few simple lifestyle changes like drinking more water, eating fiber-rich foods, and exercising regularly, and practicing regular self-care and proper potty posture can help ease your symptoms and even prevent constipation altogether.

The Low-FODMAP Diet: A Comprehensive Guide

low-fodmap diet 101

Everyone experiences some digestive distress from time to time, whether it’s from a meal that doesn’t sit well or a lingering gastrointestinal issue. Sometimes, the digestion troubles can come seemingly out of nowhere. Following a low-FODMAP can help identify what’s disrupting your digestive tract and eradicate all of your symptoms quickly and naturally.

Your Guide to Gluten-Sensitivity

about gluten-sensitivity

Gluten sensitivity affects approximately 6% of Americans, whereas celiac disease affects only 1%. While both can present uncomfortable and even serious symptoms, following a gluten-free diet can provide great relief. Here are the changes you’ll want to make to start seeing a major improvement in the way you feel.