Insomnia 101: Causes, Types, and Natural Remedies

insomnia 101

Studies estimate that 50 million to 70 million people in the United States alone have ongoing sleep disorders. Approximately 10% of those have insomnia. Fortunately, there are many effective strategies that can conquer the underlying causes keeping you up at night, so you can finally tackle insomnia at the root cause and start getting the sleep you need.