Forward Head Posture Fix Review: The Ultimate Solution?

Forward Head Posture Fix is an online program that offers an at-home treatment plan designed to realign your spine and relax your muscles to correct poor posture in your head and neck. But fixing a poor head position isn’t just about removing the unsightly hunchback appearing on your upper back. What many people don’t realize is that this bump can also produce all kinds of pain and discomfort, including brain fog and headaches. This is because, with a poor neck posture, the muscles become tight and the spine comes out of alignment. It’s an issue that many of us struggle with, especially since we’re often looking down at a screen. In fact, medical professionals have even nicknamed this condition “texting neck”. The good news? It can be reversed.

Forward Head Posture Fix teaches a simple, follow-along system that uses different therapeutic techniques to relax the neck muscles, improve posture, and alleviate pain and discomfort. It also includes additional tips to help you maintain proper posture to prevent the issues from coming back.

forward head posture fix review

What is Forward Head Posture Fix About?

No one wants a “texting neck” or what is also called a hunchback, especially with the added neck and back pain, headaches and brain fog that come with it. Forward Head Position Fix is an online program that teaches you how to fix this issue right at home, without having to attend expensive readjustment appointments. It’s a comprehensive system that uses a simple yet effective method to relax the right muscles and realign your spine. This 100% natural approach not only corrects the poor neck posture but also addresses and reduces the symptoms its causing.

The Forward Head Position Fix method uses a series of therapeutic techniques, including:

  • Muscle Re-Education Drills: Properly align your muscles.
  • Breathing Exercises: Release tension in your neck, shoulders, and back.
  • Mobility Exercises: Unlock the joints in your spine.
  • Deep Cervical Flexor Training: Strengthen your flexors and restore balance.
  • Self Massage: Loosen and lengthen your muscles.
  • Static Stretching: Lengthen and elongate your muscles.
  • Postural Strengthening: Maintain an ideal posture.

These techniques are combined into an easy-to-follow video routine, so you can easily learn and implement the exercises to start the healing. You receive additional exercise routines as well to further enhance your healing and protect your neck posture and alignment.

Forward Head Posture Fix also includes a detailed written manual that provides essential information about your posture, alignment, and healing. The manual offers helpful tips, expert recommendations, and a self-test to assess your posture at home.

forward head posture fix download page
Screenshot of how the program’s download page looks like.
Here is where you will access all the materials.

All of the materials are digital, giving you instant access and easy use right from your preferred tech device. The program includes a 60-day money-back guarantee as well, so you can try it risk-free and see how it improves your neck posture and discomfort for yourself.

Who Created The Program?

Rick Kaselj and Mike Westerdal are the creators of Forward Head Posture Fix. Rick is a renowned injury specialist and kinesiologist. He is highly sought after for his expertise, and has delivered over 350 live presentations to over 8,400 health professionals throughout North America.

Mike is the founder of, and is a prominent figure in the strength and fitness industry. He is a bestselling fitness author, sports nutrition expert, and personal trainer, with his work featured in various health and fitness publications, including Iron Man magazine.

Overview of the Program

Forward Head Posture Fix is a comprehensive program designed to correct neck posture and alleviate the pain and discomfort associated with “texting neck”. The program includes a comprehensive guide and several instructional videos, providing all the information, tips, tricks, and techniques needed to heal your posture right at home.

The manual is where you’ll find essential information for your healing and posture. It addresses common causes, risks, impacts and more. It also breaks down the therapeutic movements and stretches you’ll be uses to correct your neck position. These include detailed descriptions and photo tutorials for easy understanding and execution.

The videos offer additional information expanding on the topics covered in the manual. However, they are best for their easy-to-follow routines and guided exercises designed to improve posture and support the healing process. Just click play and follow along to start the healing process.

Here’s a more detailed look of what you can expect in each section of the program:

Main Manual

forward head posture fix table of contents
The main manual PDF – table of contents.
  • What is Posture and Why is it Important?
  • How to Assess Your Posture
  • Posture’s Impact on the Musculoskeletal and Neural Systems
  • Injury and Pain in the Body Caused by Texting Neck
  • Getting to Know the #1 Muscle that Supports Your Head
  • The Most Common Causes of FHP
  • Proper Spinal Alignment for Physical Activity and Peak Performance
  • Why Static Stretching Alone Isn’t The Answer
  • The Routine
    • 10 Movements
  • About the Authors
  • Other Products
  • References and Sources

The manual provides thorough details for every aspect of your posture and the program itself. It begins with key information about your posture and explains its crucial impact on your overall health and well-being. This sets you up with the necessary information needed to understand the issues you’re struggling with, including the risks and causes of poor posture.

You also receive a written breakdown of the “Sequential Flow” routine. This consists of a series of therapeutic exercises designed to improve posture and alleviate pain and discomfort. This part of the manual includes comprehensive, step-by-step instructions and photos for each movement, giving you all the guidance needed to learn and implement them properly.


  • Coaching Instructional Video
  • Follow Along Video
  • Exercise Swaps 1-5
  • Exercise Swaps 6 – 11

The videos include all of the information and visual guidance needed to use the sequential flow to initiate the healing process. The series begins with a coaching video that offers extra tips and expert advice to help you get the most out of the program. Then, the follow-along video combines all the movements detailed in the manual into an easy, flow sequence.

Additionally, the program includes two extra videos featuring 11 exercises that can be used to further improve your posture and overall health.


The program includes three free bonuses:

  • Lower Back Pain Lifestyle Audit
  • 10 Best Natural Sleep Solutions
  • The Pain Hacker DVD

The Verdict

Advantages of the Program

  • Includes all the necessary knowledge and tools to enhance your posture and overall health.
  • Addresses neck and back issues by improving your posture.
  • Consists of a 100% natural method that can be used right from home.
  • Aims to enhance posture and reduce symptoms such as brain fog and headaches.
  • Features a strategic sequence of 100% natural stretches and therapeutic techniques.
  • Ideal for anyone dealing with a poor neck posture or neck-related issues.
  • Includes step-by-step instructions, photo tutorials, and videos for thorough guidance and support well throughout the program.
  • Program focuses on correction, healing, maintenance of posture, and prevention.
  • No additional tools or equipment needed.
  • Created by an injury specialist and a personal trainer.
  • Offers quick results with the best results showing in approximately 6 weeks.
  • Available in digital format for instant use.
  • Can be downloaded onto your tech devices for access anytime, anywhere.
  • Comes a two-month trial period with a 60-day money-back guarantee.
  • Includes additional materials and free bonuses to further enhance and maintain healthy posture.

Disadvantages of the Program

Forward Head Posture Fix is a fully digital program, meaning you can access all its content online using your smartphone, tablet, laptop, or desktop computer. No physical materials are shipped to your address. However, for those who prefer a hard copy, you can download and print the manual to have a personal hardcopy. All other components of the program will be stored online, ready for you whenever you need them.


Forward Head Posture Fix is an online program that teaches you a simple yet effective method for correcting your neck posture to alleviate the symptoms and issues being caused. It’s a comprehensive system that aims to equip you with all the knowledge, tools and exercises needed for healing and prevention right at home. No additional equipment or tools are needed, and the exercises consist of simple strategic stretches and therapeutic movements. These are put into follow-along videos for you, so you can click play and start healing your poor neck posture. But that’s not all. Forward Head Posture Fix also includes a maintenance plan to ensure the long-term health of your neck, back, and spine. It comes with three free bonuses and a 60-day money back guarantee, providing you with two months to try it out and see the results completely risk-free. So, if you’re self-conscious about the hump appearing at the top of your neck or are struggling with the pain and discomfort that’s coming with it, Forward Head Posture Fix offers an effective home-based treatment that can correct your posture and alleviate these issues naturally.

download forward head posture fix pdf

Frequently Asked Questions

Is the program safe to use at home?

All of the exercises and stretches in the program are designed to be simple and easy, requiring no assistance whatsoever. The program isn’t demanding or strenuous, and can be used at any age.

Can I get the program on Amazon or at a bookstore?

The program only comes in digital format and is available exclusively through the official website. As such, you won’t be able to find it in a bookstore on Amazon.

How can I get a physical copy of the program?

While the program is digital and comes in a PDF format and videos, you can download and print the manual off to serve as your own hardcopy. Otherwise, all of the content gets stored online.

What equipment or tools will I need?

None at all! Just the program. Although, you may want to use a chair or a floor mat for added stability and comfort.

How long do the exercises take to do?

The program consists of a total of 11 sets of exercises, which should be done once daily. They only take a couple of minutes each, so the complete set typically takes only 15 minutes or less.

Is there a coupon code or discount available?

There aren’t any coupon codes available at this time. The program does, however, come with a money back guarantee, allowing you to try it out entirely risk-free for two months.


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