The Road to Sobriety: Steps to Quit Alcohol Addiction

alcoholism 101

In the United States, it’s estimated that about 15 million people struggle with alcoholism. Shockingly, less than 10% of them receive any form of treatment. Unfortunately, excessive alcohol consumption can have significant negative effects on the body, from damaging your liver and bones to increasing the risk of cancer and disease. The good news: taking steps to reduce alcohol intake can help counter these risks while also providing you with numerous health benefits, such as improved mood, better sleep, and a decreased risk of alcohol-related illnesses.