The Psychobiotic Diet: What is it, The Benefits, and How To Get Started

guide to psychobiotic diet

Gut health has been directly linked to your cognitive and mental health. Research has even discovered that the gut microbiome can also contribute to the development of many health chronic diseases, including depression, inflammatory bowel disease, obesity and even cancer. The good news is that you are in full control of your gut health and can quickly make improvements with a pyschobiotic diet.

All About Adaptogens and What They Can do For Your Health

everything about adaptogens

Stress affects everyone in different ways, with some people experiencing it worse than others. Recent studies found that 33% of people reported feeling extreme stress, 77% reported experiencing stress that affects their physical health and 73% reported stress that impacts their mental health. But what you may not know is that including adaptogens in your daily diet can decrease your sensitivity to stressors and improve your overall health and wellness.

The Havoc and Healing of Stress

everything about stress

Stress is commonly referred to as “the silent killer” due to its harmful and oftentimes, unnoticed effects that can lead to serious health conditions, such as high blood pressure, anxiety, depression, chest pain, an irregular heartbeat, and so on and so forth. It is even linked to the six leading causes of death: heart disease, cancer, lung ailments, accidents, liver cirrhosis, and suicide. But it’s treatable.

Alzheimer’s and Dementia: The Differences, Causes, and Tips


Alzheimer’s is a debilitating brain disorder that slowly breaks down memory and thinking skills eventually leading to the inability to carry out the simplest tasks. More than 6 million people are living with Alzheimer’s in the United States and according to studies, this number is projected to increase to almost 13 million by 2050.