Smoothies for Weight Loss: Getting Started with Tips

smoothies for weight loss

Smoothies are a beneficial and delicious way to get an extra dose of vitamins and minerals in your diet. These nutritious beverages can also be used to detoxify the body and promote weight loss. However, nutrition experts say that it’s important to make your smoothies at home and with wholefoods to reap the benefits, as many store-bought versions are made with preservatives and a ton of sugar. To learn more or to learn how to get started, click here!

All About Type 2 Diabetes: Causes, Treatments, and Tips

all about type 2 diabetes

Diabetes drastically increases the risk of various cardiovascular problems, including coronary artery disease, heart attack, stroke and the narrowing of arteries (atherosclerosis). Unfortunately, more than 34 million Americans (1 in 10) have diabetes, with approximately 90-95% of them having type 2 diabetes specifically, according to recent studies. The good news is that there are several things a person can do to improve and even reverse their condition, and in this article, we discuss the most effective forms of treatment that can heal, repair and reverse type 2 diabetes.

List of the Best Metabolism-Boosting Foods

metabolism boosting foods

As you get older, your metabolism naturally slows down, with a decrease of 10% every decade once you receive the age of 20, according to research. But what many people don’t realize is that this your metabolism can be restored to high levels, regardless of your age. You just have to make some simple changes in your diet and lifestyle that ramp it back up and get your metabolism burning at optimal speeds.

All About Back Pain: Causes and Tips for Relief

all about back pain

Back pain is one the most common reasons people take a trip to the doctors. It accounts for approximately 101.8 million missed days of work in the United States, with 80% of the population experiencing back pain at least once in their lifetime.

An effective treatment plan that can treat all types of back pain must factor in your individual circumstances, causes, and health. It should be natural and designed to heal your back pain at the root source to eliminate and prevent it moving forward, instead of simply masking your symptoms.