Health and Fitness

Crohn’s Disease: Causes, Treatments, and Holistic Approaches

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crohn's disease 101

Living with Crohn’s disease can present many challenges that greatly impact your life on a physical and emotional level. From daily pain, cramping and unpredictable symptoms that can disrupt your routine at any given time to increased anxiety and stress due to the random flare-ups, it can be difficult to stick to a routine or do activities that you enjoy. The good news: there are several ways to significantly improve your condition, reduce your symptoms and get back to living the life you deserve.

Hypnotherapy: Types, Benefits & Essential Tips for Beginners

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hypnotherapy 101

Hypnotherapy may seem ‘woo-woo’ to some, but it’s a therapeutic practice that has been proven to be effective for managing and treating a vast array of health concerns and conditions. Whether you’re looking to quit smoking, build self-confidence, lose weight or address a health concern, entering this deep trance-like state can be the answer you’ve been looking for.

Celiac Disease: The Types, Causes, Treatment, and Management Tips

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about celiac disease

If you’re struggling with the effects of celiac disease, you can thank your ancestry line for that as this autoimmune disorder is inherited. But just because someone in your family has celiac disease doesn’t mean you will too. Even if you have the gene, you may still be in the clear as only 1% of people with the gene actually develop celiac disease. Unfortunately, if you do happen to have this autoimmune disorder, it’s imperative to start treating it as it can lead to serious complications. The good news: a few simple changes in your diet and lifestyle can make a world of a difference.

Understanding Anxiety: Types, Causes, Treatments & Natural Remedies

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anxiety 101

Anxiety disorders are becoming more and more common, with approximately 40 million adults experiencing some form of anxiety disorder in the United States. Children and teenagers are also suffering immensely from this debilitating mental illness. The good news: there are many treatments out there and simple changes you can make to significantly improve your mental health and start tackling those dreadful symptoms and get back to living the life you want, without having all of the “what if’s” take over.

Understanding Arteriosclerosis: Causes, Symptoms, and Natural Remedies

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arteriosclerosis 101

Arteriosclerosis is the hardening of your arteries and it affects approximately 50% of people between the ages of 45 and 84. Unfortunately, many of these people have no idea that their heart health is at risk as arteriosclerosis is a condition that often goes undetected until it’s too late and a medical emergency, such as a heart attack or stroke has occurred. But there’s some good news: there are steps you can take to prevent further harm to your arteries and reduce the risks associated with this condition to keep your arteries and heart healthy and strong.

Candida Diet: Getting Started and Essential Tips

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candida diet 101

From mouth and ear infections to gastrointestinal and vaginal issues, candida symptoms can wreak havoc on various parts of your body. It’s a fairly common problem that affects millions of people, with approximately 1 in 3 people suffering from it. The good news: a few simple dietary changes for a short period of time can eradicate excess yeast at the source while also restoring your gut flora to prevent candida overgrowth long-term.

Heat vs. Cold Therapy: The Differences, Benefits and Tips to Get Started

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heat and cold therapy 101

No one is exempt from potential aches, pains and injuries. Whether it’s a one-time experience or a chronic condition, we can all relate to getting a few bumps and bruises – and sometimes worse. The good news: you don’t always have to empty your savings account to see a physician therapist or undergo another form of therapy. Heat and cold therapy is an affordable and effective solution that can reduce and even prevent inflammation, alleviate pain and promote healing and you can do it right from the comfort of your own home.

Guide to Breathing Exercises: Types, Benefits, and Tips

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breathing exercises 101

Breathing exercises are a simple yet powerful way to improve your physical and mental health. From stress and anxiety relief to lower blood pressure, increased energy levels, improved heart and lung health and so much more, taking a few conscious breaths each day can have a significant impact on your overall health and wellness.

IBS: Causes, Treatment, and Natural Remedies

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IBS 101

Irritable bowel syndrome isn’t your typical stomach aches, cramps and pain. It’s a condition that produces a group of uncomfortable symptoms that come all at once, along with undesirable changes in bowel habits, such as diarrhea, constipation, or both. Unfortunately, there is no known cure but there are many effective remedies that can make a significant improvement in how you feel.