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Intermittent fasting is one of the most popular eating styles around and time-restricted eating is just one form that has shown to be more effective for losing weight and body fat than diet plans that involve eating over a window of 12 or more hours. With this eating plan, it requires nothing more than simply getting all of your meals in during a specific timeframe each day.
Nutrigenomics is a scientific study that looks at how the food you eat affects your genes and how your genes affect the way your body responds to food. It aims to understand the link between genetics and diet in an effort to uncover possible disease prevention and treatment.
Hair loss affects both men and women, with 80% of men and nearly half of women experiencing a significant reduction in hair during their lifetime, according to studies. For many, it begins with hair thinning that occurs well before middle age. However, with a few simple adjustments to your daily habits and some natural home remedies, you can prevent hair loss at any age.
The use of herbs for healing dates back thousands of years and many studies have found positive outcomes of herbal supplements for anxiety and depression. They also produce fewer negative side effects than traditional medication.
Fatigue is often indicating an underlying health condition and although it’s commonly associated with chronic tiredness and extreme exhaustion, fatigue can also produce dizziness, sore muscles and increased irritability, amongst many other uncomfortable symptoms. As such, if you’re experiencing fatigue, it’s important to find a remedy that addresses the root cause of the problem, instead of just the fatigue itself.
There are an abundance of reasons that may lead a couple to consider divorce. Some studies have found infidelity to be the most common factor, whereas other studies have found a lack of commitment or just basic incompatibility as the top reason.
Save The Marriage is an online program designed to help couples learn how to identify, overcome and repair their marital issues and re-spark the flame that brought them together in the first place. It’s a comprehensive program that provides you with professional coaching and advice from expert relationship and marriage expert, Dr. Lee H. Baucom. You also receive effective techniques and methods, activities, checklists and perspective for navigating through any issues you’re facing within your marriage.
An underactive thyroid can cause a vast array of symptoms – from belly fat to brain fog, fatigue, low energy levels, unexplained weight gain, and so much more. Unfortunately, it’s a condition that often goes unnoticed and/or mistaken as something else. In fact, studies estimate that approximately 60% of the estimated 20 million Americans with an underactive thyroid have no idea.
The Thyroid Factor is an online program that serves as the ultimate nutritional blueprint for learning how to heal your thyroid and restore balance to promote optimal functioning once again. It’s a comprehensive system designed exclusively for women who have been diagnosed with a thyroid issue or who believe the symptoms they’re experiencing are being caused by a thyroid imbalance. It comes with three guides that complete with all of the information, steps, food lists, scientific evidence, practices, and so much more.
The average cost to get started in woodwork is around $1500 – and that’s just for some basic tools, equipment and materials.
Ultimate Small Shop is an online program that teaches you how to create a fully stocked workshop in any space you have available and on a small budget, and without jeopardizing the quality of the materials, tools or your craft. It’s a comprehensive system that provides you with expert tips for sourcing supplies and tools, all kinds of workshop blueprints and layouts to choose from, step-by-step tutorials, placement guides, inventory lists and so much more.
Eating a diet low in carbs and rich in vegetables, fruits, nuts, fish and unsaturated fats has been proven to have a beneficial effect on aging, according to new studies.
The Top 101 Foods That Fight Aging is an online program that teaches you all about the best, scientifically-proven youth-enhancing foods that can help you look and feel younger, while also protecting your skin, organs, muscles and joints to slow down aging. It’s a comprehensive guide that comes complete with an abundance of valuable information that teaches you everything you need to know to naturally fight off aging, along with food lists and meal plans that make it easy to implement your newfound knowledge.
Health and fitness experts recommend using the 80/20 rule when it comes to reshaping your body and seeing results. This means that 80% of your efforts should be focused on your diet and only 20% on exercise.
The Truth About Six Pack Abs is the ultimate program for learning the best way to eat and train to effectively shed stubborn belly fat and build the flat, firm stomach you’ve always wanted. It’s a comprehensive step-by-step program that provides you with fact-based strategies for getting the results you want using a practical approach that involves nutrition, healthy eating and exercise. It comes infused with expert knowledge and advice, meal plan samples, food lists, exercise plans for beginner, intermediate and advanced levels, and so much more.