Intermittent fasting is one of the most popular eating styles around and time-restricted eating is just one form that has shown to be more effective for losing weight and body fat than diet plans that involve eating over a window of 12 or more hours. With this eating plan, it requires nothing more than simply getting all of your meals in during a specific timeframe each day.
Following an eating pattern that switches between periods of eating and fasting, commonly known as intermittent fasting, has been clinically proven to offer a vast array of benefits, including better control of blood sugar levels, a higher reduction in body fat, improved blood pressure and resting heart rate, enhanced physical performance, and a reduced risk of disease, to name a few.
Eat Stop Eat is an online program that teaches you an easy style of intermittent fasting, so you can start harnessing the benefits quickly and effectively. It’s a comprehensive program that provides you with all of the information, IT advice, dieting tips, ready-to-use grocery guides, meal plans, and workout regimes needed so you can enjoy a stress-free start to intermittent fasting, whether you’re a beginner or an experienced faster looking for a new eating pattern to follow.
Intermittent fasting can be described as any type of plan where you switch between fasting and eating on a regular schedule. Various studies have found that it has a plethora of health benefits, including a longer life, a leaner body and a sharper mind, as well as many other physical, emotional and mental health advantages.