Time-Restricted Eating (TRE) 101: Everything You Need To Know

time-restricted fasting 101

Intermittent fasting is one of the most popular eating styles around and time-restricted eating is just one form that has shown to be more effective for losing weight and body fat than diet plans that involve eating over a window of 12 or more hours. With this eating plan, it requires nothing more than simply getting all of your meals in during a specific timeframe each day.

Eat Stop Eat Review: Is it Good? Should You Get It?

Eat Stop Eat PDF

Following an eating pattern that switches between periods of eating and fasting, commonly known as intermittent fasting, has been clinically proven to offer a vast array of benefits, including better control of blood sugar levels, a higher reduction in body fat, improved blood pressure and resting heart rate, enhanced physical performance, and a reduced risk of disease, to name a few.

Eat Stop Eat is an online program that teaches you an easy style of intermittent fasting, so you can start harnessing the benefits quickly and effectively. It’s a comprehensive program that provides you with all of the information, IT advice, dieting tips, ready-to-use grocery guides, meal plans, and workout regimes needed so you can enjoy a stress-free start to intermittent fasting, whether you’re a beginner or an experienced faster looking for a new eating pattern to follow.

Intermittent Fasting 101: The Basics and Types of IF

the basics of intermittent fasting

Intermittent fasting can be described as any type of plan where you switch between fasting and eating on a regular schedule. Various studies have found that it has a plethora of health benefits, including a longer life, a leaner body and a sharper mind, as well as many other physical, emotional and mental health advantages.